Best SFG Podcasts (2024)

1
Ep. 458: Karen Smith, Master SFG, on Calisthenics and Kettlebells for Epic, Real-World Strength 56:34

8d ago56:34

56:34

I'm joined on this epic episode (epic-sode?) by none other than Master SFG and fellow bodyweight fanatic Karen Smith. In this episode we dive deep into a smorgasbord of spectacular stuff, including: her origin story and what got her into kettlebell training the fateful phone call she got from Pavel that inspired her to take on the challenge of nail…

1
Ep. 459: Dave Daglow on Training (and Gaining) Without Pain | 9MinuteChallenge.com 43:10

1d ago43:10

43:10

I'm joined on this episode by athletic coach and fitness revolutionary Dave Daglow. In this episode we talk all about Dave's back story - from up-and-coming athlete to severely injured and in desperate need of figuring out how to put himself back together again. From this humble beginning, he came to a series of startling realizations about his own…

1
Ep 044 "CG Excursion Praxis: Rational Concepts of Operations (CONOPS) (Part One)" 59:43

4d ago59:43

59:43

I discuss a rather technical treatment of developing and using Concepts of Operations (CONOPS). This episodes examines the timeless and tedious process of getting baselines and expectations right for small and large projects alike. References: Special Forces Detachment Mission Planning Guide GTA 31-01-003 January 2020 DEPARTMENT OF DEFENSE STANDARD…

1
How Do They Live The Dream Life? Part 5: Enough 9:14

4d ago9:14

9:14

This episode will be Part 5, and I think the final installment, of the "How Do They Live The Dream Life?" series here on the Daily Driver. I started out this series by focusing on mindset, specifically a growth mindset. It seems only fitting to close the series out with another equally critical but not often talked about state of mind. The idea of …

1
Credit-risk transfer transactions’ prominence grows as regulations evolve 18:16

7d ago18:16

18:16

As the regulatory environment continues to evolve, US and European banks have sought regulatory capital relief by offloading the credit risk of loans they make via special types of transactions. Guests: Warren Kornfeld, Senior Vice President at Moody's Ratings; Nick Monzillo, VP-Senior Analyst at Moody's Ratings; Frank Cerveny, VP-Senior Research A…

1
How Do They Live The Dream Life? Part 4: Business 12:45

12d ago12:45

12:45

This is part 4 in the multi-part series on "How Do They Live The Dream Life?" and I'm going to hone in on the business side of things in this episode. Full disclaimer, this episode is going to go against our golden rule here on the Daily Driver to be 10 minutes or less but it's worth it!By Luke Bogacki

1
Ep 043 "Storming America: The Aftermath" 57:15

11d ago57:15

57:15

I discuss the outcome of the probable jihadist invasion of America. America is in a unique position in history in which it has facilitated the unfettered invasion of its borders and a large swath of military age males have been granted asylum or gone undetected to link up with legacy underground Islamist and terrorist groups across the country. Thi…

1
Ep. 457: Pat Flynn and I Chat About Our Differing Approaches to Fitness 25:24

15d ago25:24

25:24

I'm joined on this episode by my pal and yours, Pat Flynn. We decided to do this episode based on a very good question I got from an email subscriber, asking how Pat and I were able to work so well together despite our vastly different approaches to fitness. Tune in for our stimulating, titilating, and riveting answer. And be sure to follow Pat onl…

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How Do They Live The Dream Life? Part 3: Family 8:00

18d ago8:00

8:00

In Part 3 of the series "How Do They Live The Dream Life?", I'm focusing in on family because frankly for me, it’s more important than the business side. There is a change in the season ahead for my family and what works for us.By Luke Bogacki

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Ep. 456: Brooks Kubik on "Dinosaur Training", Old School Strength, & Physical Culture 1:29:39

22d ago1:29:39

1:29:39

I'm joined on this episode by old school strength and physical culture enthusiast Brooks Kubik of Dinosaur Training. Join us as we dive deep into the world of physical culture as it was before the days of widespread access to quality training information, insights on how the old schoolers trained, and how Brooks overcame crippling asthma and other …

1
Ep 042 "Storming America: War Comes Home" 58:03

26d ago58:03

58:03

In this episode I discuss what the attack looks like in America. This is not if, this is when. The country is poised to experience this through a combination of neglect and the sheer hubris of meddling in the world without realize the unintended consequences. I wish I had better news but you have been warned, it's on the horizon. I talk about Willi…

1
How Do They Live The Dream Life? Part 2: No Misconceptions 9:25

26d ago9:25

9:25

This is part 2 in a multi part series about the semi-viral Facebook post in regard to racing every week (who watches your business, how do you do it logistically, financially and even as parents). In this week's episode, let's look into the financial piece.By Luke Bogacki

1
How Do They Live The Dream Life? 9:10

1M ago9:10

9:10

This episode is directed to answering a question that came across Facebook that went semi-viral and is going to be part of a mini series going forward here on the Daily Driver. In a nutshell the post was asking about how people are racing frequently and how they can afford to do it. Let's look first at mindset.…

1
Ep 041 "Storming America: Intelligence Failure is Now and Forever" 1:24:14

1M ago1:24:14

1:24:14

This is a continuation of my "Storming America Series" where I will tease out and describe why the inevitable internal attack on America by external forces will be made real. In this episode, I will examine what intelligence looks like from a professional perspective and why America and the West consistently engage in existential chaos avalanches t…

1
Identity 5:37

1M ago5:37

5:37

At some point we realize that we are identified not by our performance but our character. That the way that we treat people matters far more then the frequency in which we beat people.By Luke Bogacki

1
Private credit CLOs becoming more likely in Europe as market grows 13:55

1M ago13:55

13:55

Should European non-bank direct lenders turn to collateralized loan obligation financing, transaction collateral will likely reflect the wide range of borrowers to which private credit lenders cater. Speakers: Sean Marion, MD-EMEA Structured Finance at Moody's Ratings; Shan Lai, VP-Senior Analyst at Moody's Ratings Host: Aaron Johnson, VP-Senior Re…

1
Ep. 455: Dr. Kathy Dooley on Learning Anatomy to Unlock Next-Level Strength 44:34

1M ago44:34

44:34

I'm joined on this episode by the wise and brilliant Dr. Kathy Dooley - anatomy fanatic, chiropractor, and all-around strong gal. Listen in as she talks about how and why the study of anatomy can help you unlock new and untold levels of unrivaled brute strength by learning how to work WITH the natural design of your body rather than fighting agains…

1
Gratitude 6:09

2M ago6:09

6:09

This episode was one that I couldn't wait to record and it's all about gratitude. Take a ride with me as we start back at my first Spring Fling Million win and end with the second win focusing on gratitude.By Luke Bogacki

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Ep. 454: Sven Rieger, SFG Team Leader, on Epic Strength and How to Obtain It 57:24

2M ago57:24

57:24

I'm joined on this episode by my colleague Sven Rieger - StrongFirst Team Leader and all around badazz lifter. Listen in as we talk at length about his spectacular journey through the world of strength, culminating recently in successfully lifting the Dinnie Stones - a feat of strength few have ever conquered! Wanna crush weakness and forge all-day…

1
Ep 040 "The Middle East: Shuffling to the Apocalypse (Part Two)"" 55:22

2M ago55:22

55:22

This episode will be an addendum to my initial coverage in October 2023 of the Gaza-Israel conflict in Episode 027 and riffing off the domestic implications in Episode 037 of a similar attack on CONUS. If you wish to listen to those before you do this one, you may but I have crafted this so that isn’t necessary. The clock is closer to midnight than…

1
Let It Be 3:39

2M ago3:39

3:39

The phrase 'let it be' can have dual meanings in racing. Both cultivate a similar physiology. In both, we are choosing to rest in confidence. We are prepared. We are experienced. We are ready,By Luke Bogacki

1
Ep. 453: Tim Anderson on his new book, "A Simple Book of Strength" 48:42

2M ago48:42

48:42

I'm joined on this episode by my friend and founder of Original Strength, Tim Anderson. In this fascinating episode Tim reveals some epic details on his spectacular new book, "A Simple Book of Strength," why it's his FAVORITE of the 10 books he's written so far, and how it can help YOU to change your life. Pick up your own copy here: https://a.co/d…

1
Basel Endgame will smooth real estate cycles, create opportunities for non-bank lenders 13:38

2M ago13:38

13:38

Basel 3.1 reforms will lead banks to apply high haircuts to unsustainably high property values and adjust mortgage risk weights to better differentiate between low-risk and high-risk loans. Speakers: Alexander Zeidler, VP-Sr Credit Officer at Moody's Ratings; Guillaume Lucien-Baugas, VP-Senior Analyst at Moody's Ratings Hosts: Aaron Johnson, VP-Sen…

1
The Biggest Key to Success 9:56

2M ago9:56

9:56

In this episode, we're going to do something a little different. I'm going to read my latest column on Confidence from The Science of Winning. If you like this format, let us know!By Luke Bogacki

1
Ep. 452: Geoff Neupert on Muscle Myths & Fat Loss Facts for the Modern American Man (and Lady) 1:01:29

2M ago1:01:29

1:01:29

I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a litany of other excellent books. In this jam-packed episode we go head-to-head on the topic of various muscle, metabolism, and fat loss myths and facts, and how they impact the very real troubles many Ame…

1
Ep 039 "CG Excursion: Stoicism: Who Dares Leads" 31:03

2M ago31:03

31:03

I am reusing a previous episode I used in the now moribund Stoicism podcast I started, The Dash, which I ran out of steam on. Applying Stoic values and discipline to the vocation and avocations we practice in life may be the hardest part outside of making a Stoic life a lived lifestyle. I find the management industry is a giant cargo cult that publ…

1
Nerves 4:29

2M ago4:29

4:29

Being nervous doesn't mean you are unprepared or uncertain. It is possible to be both confident and nervous. Embrace the nerves.By Luke Bogacki

1
Ep. 41 Man City Preview! 58:39

2M ago58:39

58:39

The boys are back from hiatus for a special 41st episode! Going into the business end of the season and possibly the most important game of the year so far, the boys are back to discuss this Sunday's top-of-the-table clash and some other Arsenal touchpoints. Don't forget to like and share! #COYG! --- Support this podcast: https://podcasters.spotify…

1
Cyberattacks on mortgage servicers are a risk to structured finance transactions 11:08

2M ago11:08

11:08

Recent cyberattacks on three mortgage servicers did not hurt rated residential mortgage-backed security performance, but show how disrupted operations can affect structured finance transactions. Speakers: Peter McNally, VP-Sr Credit Officer at Moody's Ratings; Frank Wissman, VP-Senior Analyst at Moody's Ratings Host: Aaron Johnson, VP-Senior Resear…

1
Starting Line Mechanics 5:37

2M ago5:37

5:37

When we struggle on the starting line, we inherently look for reasons why. We don’t want to admit that the weak link is us. Whether that is mental or physical mechanics. How do fix it? Train it. Trust It.By Luke Bogacki

1
Ep. 451: Mark Reifkind on Longevity and Hitting BIG PRs in your 50s, 60s, and Beyond 1:32:48

3M ago1:32:48

1:32:48

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Master SFG Emeritus Mark Reifkind - a man who has been there, done that, and gotten the scars (and life-long training lessons) to prove it. Come along for the ride as we discuss the highs and lows of training - …

1
Ep. 450: Learn the RIGHT Lessons from Your WRONG Decisions 14:23

3M ago14:23

14:23

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I talk about how to learn the RIGHT lessons from the WRONG exercise choices. To err is human - to transcend those errors is divine. Don't keep this episode to yourself! Spread the word (*cough cough* share this episode with someone *cough*) …

1
Ep 038 "Moral Injury: The Invisible Warrior Marks" 26:39

3M ago26:39

26:39

The concept of moral injuries for soldiers and non-soldiers alike, the gift of fear and being a dead man walking and how to handle regret and shame. “As beasts are beneath human restraints, gods are above them... It would be foolish and untruthful to deny the appeal of exalted, godlike intoxication....We have seen the paradox that these godlike exa…

1
Guilty 5:16

3M ago5:16

5:16

We all have our days. Days when we feel not so great or feeling perhaps even sorry for our selves. That trap we fall into seeing this life as a burden. Flip the script and see it as a gift.By Luke Bogacki

1
Ep. 449: Jared Thomas on Club Bells, Kettlebells, and Living in Flow Motion 45:21

3M ago45:21

45:21

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Jared Thomas - a kettlebell and mace bell enthusiast who has his eye on bringing his unique brand of training to the world - and in the process, creating a movement of people who are stronger, better conditioned, and more athle…

1
Ep. 448: Yes, Fit Pros: Your Body IS Your Business Card! 13:19

3M ago13:19

13:19

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I talk about why my fit pro collegues should NOT fall into the trap of thinking they don't have to look good as part of their job. It ain't shaming - it's essential. Don't keep this episode to yourself! Spread the word (*cough cough* share t…

1
Memory (Part 2) 5:58

3M ago5:58

5:58

Last episode we talked about memory and focused on the things we want/need to remember. On this episode, let's explore the things that we might be better served to forget!By Luke Bogacki

1
Ep. 447: UFC Fighter Natan Levy on His Epic Journey to the Octagon 41:41

3M ago41:41

41:41

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I am joined by none other than rising UFC star in the lightweight division Natan Levy - a black belt in karate and kung fu and a force to be reckoned with in the Octagon. In this episode we talk about his humble origins, how he went from bei…

1
Ep. 446: How to Do Pullups (WITHOUT Hurting Your Shoulders) 11:56

3M ago11:56

11:56

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com This is a brief, no BS guide to how to improve your pullups WITHOUT hurting your shoulders in the process. Don't keep these secrets to yourself! Spread the word (*cough cough* share this episode with someone *cough*) On that note, if you like training that:…

1
Ep 037 "Storming America: Another War Will Come Home" 1:13:36

3M ago1:13:36

1:13:36

The hybrid and gray zone fight will come to America in the next war. Once the declining American colossus shuffles into the next near-peer and peer conflict, the 21st century will see the continental US come under a unified attack by external forces for the first time since the War of 1812 and the Mexican border issues in 1916. How the 9/11/2001 ev…

1
Memory (Part 1) 6:30

3M ago6:30

6:30

I've raced for a long time, so I tend to take for granted some of the simple stuff. This quote can be adapted to our racing “If there’s a request that you keep forgetting, that’s a sign that it isn’t very important. The really important stuff doesn’t go away.” - Jason Fried.By Luke Bogacki

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Ep. 445: Bowtied Bengal on The SECRETS of Effective Physical Therapy 1:01:22

3M ago1:01:22

1:01:22

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this most intriguing of episodes by a mysterious stranger - a physical therapist known only as Bowtied Bengal. Join us as we discuss his origin story, how he got interested in physical therapy, his unique and helpful approach to getting his cl…

1
Potential for European solar panel loan ABS is growing, with familiar risks 11:27

3M ago11:27

11:27

As solar panels become more common in Europe, the first solar loan asset-backed security becomes more likely. But while the asset class is new, many associated risks are familiar to ABS investors. Speakers: Armin Krapf, VP-Sr Credit Officer at Moody's Investors Service; Pedro Sancholuz Ruda, VP-Sr Credit Officer at Moody's Investors Service Host: A…

1
Ep. 444: How to Get Started with Kettlebells 11:57

3M ago11:57

11:57

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com This is an audio crash course on how to get started with kettlebells the RIGHT way (i.e. my way lol) Listen, take mental notes, and enjoy (oh, and share the episode with a friend if you enjoyed it). On that note, if you like training that: · Gives you more …

1
Interdependence and Control 4:23

3M ago4:23

4:23

As we prepare for the upcoming season, it's natural to focus in on goal setting. But what we think about our goals for the upcoming season, we are usually thinking of the ultimate outcome. It's important to note that our outcomes in this sport are interdependent.By Luke Bogacki

1
Ep. 443: Megan Kelly on Training For ANOTHER Kettlebell World Record 48:26

4M ago48:26

48:26

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fun-filled episode of ye olde Hammer Cast once again by Megan Kelly - an English lass who not only broke, but SMASHED the Guinness World Record for most kettlebell swings performed in a single hour, and is gearing up to do it yet again. L…

1
Ep. 442: No Train, No Gain 11:57

4M ago11:57

11:57

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I want to give you some of my thoughts on minimalism and why you won't gain on what you don't train. On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneou…

1
Ep 036 "Drunk on Direct Action: The Destruction of Army Special Forces in the GWOT" 44:51

4M ago44:51

44:51

The direct action concentration of US Army Special Forces (SF) in the conduct of the war in Iraq and Afghanistan at the expense of the specialized and storied legend of what SF could do in non-permissive environments raising partisan forces behind enemy lines. The Army SF concentrated on perfecting a craft that numerous other combat organizations l…

1
The Wiring of Intuition 7:43

4M ago7:43

7:43

We have so many things in our racing and in our lives that we connect the dots seemingly automatically. Probably way more often then we even realize. Connecting the dots on what we actually hear versus what we know or assume is happening.By Luke Bogacki

1
[BONUS EP.] Israeli combat soldier gives his harrowing account of the war against Hamas [NSFW] 1:20:50

4M ago1:20:50

1:20:50

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by my friend Ran "Bario" Bar-Yoshafat: a veteran of Israel's Maglan special forces commando unit, a lawyer, a regular commentator on Israeli policy on both friendly and hostile foreign media, and the Deputy Director of the Kohelet…

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