Ep. 464: 73-year-old SFG II Dr. William Moore on his Secrets of Longevity

The Hammer Cast

I'm joined on this episode by Dr. William Moore - an SFG II and medical doctor who dishes on his simple, effective insights for life-long strength and health.

In this episode we discuss:

• Bill's background in swimming, triathlons, and late discovery of kettlebell training

• Bill's preparation for his StrongFirst level 1 and level 2 kettlebell certifications

• Differences in recovery capacity as we age and how to approach training accordingly

• Emphasis on proper technique, consistency, listening to your body, and gradual progression

• Unilateral exercises and mobility work to address asymmetries and injury prevention

• Examples of effective programs like Simple and Sinister, The Armor Building Complex, and The GAPP

• Encouraging patients/clients to find enjoyable ways to move and stay active long-term

• Much, much more (or should I say, much much MOORE. Get it?)

Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-𝑀𝑖𝑛𝑢𝑡𝑒 𝐾𝑒𝑡𝑡𝑙𝑒𝑏𝑒𝑙𝑙 𝑎𝑛𝑑 𝐵𝑜𝑑𝑦𝑤𝑒𝑖𝑔ℎ𝑡 𝐶ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 might be just what the proverbial doctor ordered. The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals. Get your own free copy here: http://www.9MinuteChallenge.com Have fun and happy training! - Aleks Salkin