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Habit Masters

Jeff Corrigan & Sheldon Mills

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All lasting success depends on good habits. This podcast is designed to help you learn and master the fundamentals of habit building so you can live your best life now. We've spent the past 15 years researching and testing the best habit building techniques to discover which work best in a busy life. Let us help you make daily progress on your biggest dreams by simplifying the art of building habits. It's time to start living your best life!
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Something to Chew On

Kansas State University

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Our lives are frequently and significantly affected by food. Because we must eat to survive, many human cultures have developed with food at their very core. Through prosperous times and depression what we eat has influenced art, music, science, relationships, and more. In this fast-paced world, we often don’t take the time to consider how food gets to our plates, the importance of what and how that food is produced and the aesthetics of food requirements and food enjoyment. Often, seemingly ...
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Featuring attorney and professor Toni Ann Marcolini discussing creativity in all its forms in an interview format with various guests. A show about people and topics of interest ranging from books, films, history, sports, legal cases, healthy lifestyles, cooking and television shows to behind the scenes of the creative process.
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Jonathan Sheldon has worked professionally in film and television for over 15 years. Starting in film development, Sheldon produced several well-regarded independent films and co-authored a seminal book on filmmaking titled “The Declaration of Independent Filmmaking”. As post production entrepreneur, Mr. Sheldon boot-strapped a post production comp…
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What can you really accomplish in just a short summer? In this bonus episode of Habit Masters, we discuss strategies we're using to teach our kids valuable skills over the summer. We focus on the importance of consistency and daily practice in achieving significant improvements. From personal growth stories like balancing drawing and running, to sh…
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Best selling author Lee Goldberg put himself through UCLA as a freelance journalist, writing for such publications as American Film, Newsweek, The Los Angeles Times Syndicate, The Washington Post and The San Francisco Chronicle. He's written the novels Lost Hills, True Fiction, My Gun Has Bullets, The Walk, King City, and Watch Me Die, which was no…
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Caroline Cleveland's stunning debut novel, When Cicadas Cry, is about a high-profile murder case in a small South Carolina town rife with racial tension. Her character's are these interesting and flawed people intersecting at a pivotal moment in all of their lives. Website Buy the Book Show Host - Toni Ann Marcolini Instagram Podcast Facebook Page…
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Growing is better than weeding! In this episode of Habit Masters we discuss the importance of focusing on growth and positivity in your life rather than fixating on eliminating negative habits. We use the metaphor of a garden to illustrate that while weeding is necessary, the primary focus should be on planting and nourishing the good fruits you de…
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The Power of Tracking: Progress Not Perfection In this episode of Habit Masters, we dive into the importance of tracking habits to bridge the gap between where you are and where you want to be. We'll share our own struggles with maintaining new habits and the impact of tracking on motivation and progress. Forming news habits can be tough, that's wh…
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Ever wondered how some people achieve their biggest life goals while others struggle? It's all about the power of daily habits! In this episode we uncover how simple daily habits can help you achieve your BIG goals. From small actions to grand aspirations, we'll uncover how consistency can transform your life. Ready to make progress on your dreams?…
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Award-winning producer Kirk D’Amico founded Myriad Pictures in 1998 and has positioned the company as a leading sales and distribution home for diverse films and emerging talent. D’Amico has produced or executive produced over 60 films and Myriad has distributed hundreds of films worldwide. The current release slate includes Walter Hill’s DEAD FOR …
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Two time Edgard Award winning author Lori Roy joined the podcast to talk about her latest book, Lake County. Her debut novel, Bent Road, was awarded the Edgar Allan Poe Award for Best First Novel by an American Author. Her work has been twice named a New York Times Notable Crime Book and has been included on various “best of” and summer reading lis…
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When a rural grocery store becomes untenable, the repercussions can be far-reaching. Access to fresh and healthy foods is crucial for community vitality and overall well-being. By cultivating robust partnerships, embracing diverse ownership models, and formulating a comprehensive transition plan, rural grocers can proactively address sustainability…
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Adam Harris Engelhard is a film producer & former literary manager with over 10 years of industry experience. Starting his career at ICM Partners, Adam worked in the MP Talent department where he cut his teeth in film packaging. From there he worked for Academy Award winning producer Dan Jinks at CBS Studios. In 2016 Adam founded Mailroom Entertain…
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The famous unsolved double homicide in New Jersey from the 1920's that caused a media frenzy around the Trial of the Century is analyzed on the podcast. Historian: Honorable John J. Jorgensen, J.S.C. (Ret) Guest Host: Honorable Bradley Ferencz, J.S.C. (Ret) Middlesex County Bar Association in connection with Main Street Theatre presents Trial of th…
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Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track? In this episode, Jeff shares his recent struggles with maintaining his long-time fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of u…
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Water, the essence of life itself, stands as our most indispensable resource, yet often goes unappreciated. Water scarcity and sustainability pose formidable hurdles with far-reaching implications for communities, economies, and ecosystems. To navigate these challenges effectively, innovative research endeavors, advancements in agricultural technol…
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Can you become successful by accident? In this episode we answer that question and dive into how the power of identity and the stories we tell ourselves can influence who we become and the results we achieve. We break down how our beliefs shape our actions and we share simple ways to transform your life through intentional daily habits. So, if you'…
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The original voice of Stephanie Plum, audiobook narrator and actress, C.J. Critt joined the podcast. While she is known to many audiobook fans from the Janet Evanovich series, as the Voice of America’s favorite bounty hunter, Stephanie Plum, C.J. has brought to life the works of Anne Tyler, Larry McMurtry, Patricia Cornwell, Margaret Maron, Haven K…
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We like to focus on creativity on the podcast. Instead of books, film, characters or performances, today we discussed creating a different outcome for the devastating effects of alcoholism in the lives of its victims, along with a transformative cultural shift. The participating panelists were Hon. Bradley J. Ferencz, J.S.C. (RET.), Dana Vasers, Se…
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In an era of transformative global shifts—defined by evolving commodity trade patterns, the rise of online shopping, and economic challenges—a critical reevaluation of biosecurity strategies is imperative. Collaborative efforts through international partnerships, innovative approaches in business and technology, and the integration of multidiscipli…
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"The Moth Project" – a multi-media production, music album, and book marries art, science, and an innate connection to the environment. Crafted by Peter Kiesewalter, the NYC based artist behind the East Village Opera Company, "The Moth Project" showcases how artists and musicians are stepping into the spotlight, collaborating with scientists to amp…
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Ever wondered what makes a kids' gift totally awesome? In this special episode we're sharing our families' all-time most successful gifts. We're straying from the usual formula for a bit to bring you the ultimate gift guide packed with unique kids gifts and guaranteed family fun. Listen in to see if you find any golden nuggets your family can enjoy…
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Ever felt the shivers before public speaking? Or stumbled through a presentation wishing you could command the room? This episode is for you... We sat down with the incredible Montana von Fliss to crack the code on effective communication. Imagine conquering your fear, nailing presentations, and becoming a storytelling maestro. Montana, a top-notch…
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Milling of wheat into flour seems like it would be pretty straight forward. An application that simply requires running seed though a crushing process and sifting out the flour as the appropriate particle size is reached. The reality is milling is very complex, technically challenging and requires fully interdisciplinary participation. Variations i…
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Discover the secrets to thriving relationships in this episode with special guest Jay Dee from Uncovering Intimacy. Learn how to bridge the gap between where you are and where you want to be in your relationship, with expert insights on communication, finances, and reigniting the spark of intimacy. Jay Dee, a Christian relationship and intimacy coa…
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Can changing how you talk to yourself change your life? Discover the hidden power of transformative self-talk, essential for high-performers stuck in a cycle of self-criticism. Learn actionable strategies to reframe negative thoughts and supercharge your performance. By the end of this episode, you'll have two SUPER tools you can practice immediate…
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Are invisible contracts holding you back from living life to the fullest? In this episode, we explore the transformative power of selflessness and the profound impact it has on our personal growth and success. Join us as we dive into practical ways to recognize and break free from self-limiting contracts and embrace a life of purpose and fulfillmen…
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Ever wondered how tiny changes can lead to massive life transformations? In this episode we share how small changes in action can spark massive transformation. Though seemingly insignificant, these small changes hold the power to revolutionize various aspects of your life. We'll explore high-leverage practices for personal growth, and uncover the p…
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Are you ready to break free from the loops that hold you back? A ‘loop’ can be any unfinished business that consumes mental or emotional energy and prevents you from making progress. In this episode we dive deep into the art of closing loops— powerful strategies to get unstuck and ignite your progress. Just like a glitch in software can disrupt ope…
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Can a bad apology really be worse than no apology? Yes. An insincere apology can actually do more damage than good. In this episode we'lll break down the key steps for mastering the art of giving sincere apologies every time. But just hearing these steps once won't be enough for them to sink in. So along with this episode we've created a free, down…
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New York Times Bestselling author, screenwriter and TV producer Lee Goldberg joined the podcast to talk about his latest novel Malibu Burning. He also chatted about his Fox & O'Hare series with Janet Evanovich and his Eve Ronin series, writing and producing Diagnosis Murder, working with Dick Van Dyke, writing for the hit TV series Monk and so much…
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Can creating tension actually help you reach your goals faster? In this episode, we unravel the idea that progress doesn't come from getting comfortable with discomfort, but from embracing tension as a catalyst for transformation. Using the metaphor of the bow and arrow, we'll help you harness the energy of positive tension and propel yourself towa…
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With this simple three step model, you can flip from a life of survival to one of freedom. In part three of this series we explore the power of the 80/20 rule! Learn how to escape the status quo by shifting your focus to the vital 20%. Unlock your next level by focusing more on your unique ability and eliminating, delegating or outsourcing the 80% …
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Robert Dugoni is a critically acclaimed New York Times, Wall Street Journal, Washington Post and #1 Amazon bestselling author, reaching over 9 million readers worldwide. He is best known for his Tracy Crosswhite police series set in Seattle. He is also the author of the Charles Jenkins espionage series, the David Sloane legal thriller series, and s…
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With this simple three step model, you can flip from a life of survival to one of freedom. In part two of this three part series you'll learn the second step to flip your life from mere survival to true freedom. By choosing to take a creative rather than reactive approach in your life, you can throw off the shackles of circumstance and become the d…
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With this simple three step model, you can flip from a life of survival to one of freedom. In this episode of Habit Masters you'll learn the first step to flip your life from mere survival to true freedom. Discover the secrets of shifting your mindset, setting 10X goals, and unleashing your full potential. By adopting the approach mindset, you can …
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Brendan is a author, musician and teacher. He published his first novel, THE VIOLIN CONSPIRACY (Anchor Books), a GMA Book Club Pick, the riveting story of a young Black musician who discovers that his old family fiddle is actually a priceless Stradivarius: when it’s stolen on the eve of the world’s most prestigious classical music competition, he r…
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It's summer and we wanted to share some of our favorite quotes with you for you to enjoy. This is the second and final part of our summer quotathon. Enjoy! In this episode we share some of our favorite quotes that have had a profound impact on us. Over the years we've collected hundreds of quotes and we've handpicked a few golden nuggets to share a…
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The summer time always seems to throw off the routine. The kids are out of school, more people are vacationing, etc. So we created a summer episode. In this episode we share some of our favorite quotes that have had a profound impact on us. Over the years we've collected hundreds of quotes. So in order to keep this episode under six hours, we've ha…
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