Best SICK INDIVIDUALS Podcasts (2024)

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Breaking Free From Corporate Clones: Insights on Individuality, Star Wars, and Living a Lit Life 31:24

5h ago31:24

31:24

What's your one takeway from this episode? Send me a Text Message & let me know This week, we talk Star Wars! It's not something I thought I'd ever discuss on the show, but you'll quickly realise its relevance as the episode unfolds. It's about clones. How you're not one. But how can you easily become one as people constantly try to squeeze you int…

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SLAM! MixMarathon August 2024 56:42

1d ago56:42

56:42

01. Roxe - Going Higher 02. James Hype - Wild (Alex Now (ES) Remix) 03. Alesso, Shaboozey - A Bar Song (Tipsy Remix) 04. Luppi Clarke - Gimme The Funk 05. The Outfield - Your Love (Diplo Remix) 06. HUGEL - La Verdolaga 07. Diplo, Hugel, Julia Church - Stay High 08. Cheery-O feat. Gabe Sostre - South Beach 09. SICK INDIVIDUALS - Goosebumps 10. Dubdo…

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When Things Don't Go Your Way; Don't Get Down, Get Curious 29:52

7d ago29:52

29:52

What's your one takeway from this episode? Send me a Text Message & let me know What do you do when things don't work out as planned? What do you do if things don't go your way? Do you get angry? Do you get frustrated? Do you make it mean you're a bad person who's not good enough? How does that work out for you? If you're anything like I used to be…

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Episode 14: Mastering Extinction: How to Stop Reinforcing Bad Behavior at Work with Dr. Michael Domjan 30:00

11d ago30:00

30:00

Episode Highlights: Introduction to the concept of extinction in behavioral psychology. Explanation of operant conditioning and its application in the workplace. Examples from "The Big Bang Theory" illustrating positive reinforcement and extinction. Detailed discussion with Dr. Michael Domjan on the process and effects of extinction. Real-world exa…

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It Doesn't Have To Be This Way If You Don't Want It to Be 29:37

12d ago29:37

29:37

What's your one takeway from this episode? Send me a Text Message & let me know Returning refreshed and reflective from my recent holiday, in this week's episode, I talk about how your ideas of what is possible and realistic are keeping you struck when you don't have to be. Listen in as I talk about: courageously pursuing your true passions despite…

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Episode 13: How to Blame and Punish Employees Like a Pro (But Really, Don’t) with Dr. Bertram Malle 36:17

13d ago36:17

36:17

Key Topics: Blame and Punishment: Examination of blame and punishment as tools for maintaining organizational balance. Discussion on the psychological and organizational impacts of these mechanisms. Norms and Behavior: Importance of norms in guiding behavior and responses to violations. Punishment should be a last resort; other corrective measures …

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Episode 12: Carrots and Sticks 2.0 with Dr. Richard (Dick) Malott 21:34

15d ago21:34

21:34

Key Points: Operant Conditioning and Behavior: Explore the basics of operant conditioning and its relevance to management. Discussion of Jeremy Bentham's Panopticon and its implications for behavior management. The role of observation in influencing behavior. Distinction between direct and indirect acting contingencies. Interview with Dr. Dick Malo…

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You Can't Please Everybody; So Stop Trying And Do You 21:25

25d ago21:25

21:25

What's your one takeway from this episode? Send me a Text Message & let me know Ever felt like you're living someone else's life, bound by expectations that aren't your own? In this week's episode, I explore the common struggle of high achievers' desire to please others and why connecting with and pleasing yourself is better for you and your commun…

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The 4 Letter Thing That Everyone Wants Is... 20:12

1M ago20:12

20:12

What's your one takeway from this episode? Send me a Text Message & let me know What's the one thing everyone wants? In this week's episode, I share The 4 letter answer to this challenging question; explore the two things that hold people back from answering, and why, even if you can identify what you want, you struggle to know where to start to ge…

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The Perfect Time To Start Is Now: You're Not Too Old and It's Not Too Late 25:58

1M ago25:58

25:58

What's your one takeway from this episode? Send me a Text Message & let me know Feeling stuck in an unfulfilling job or life path? What if you could turn it all around, no matter your age? Join me on this episode of the Triple C Project as I shatter the myth that it's ever too late to chase your dreams and explore how to break free from societal ex…

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When You're Struggling To Make Progress, Do You Keep Pushing Or Do You Let Go? 26:46

2M ago26:46

26:46

What's your one takeway from this episode? Send me a Text Message & let me know How do you know when to push forward and when to let go? This episode explores that delicate balance, offering personal anecdotes to illustrate the importance of connecting with your inner wisdom to guide your actions. This week, I talk about my decision to delete a tal…

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A.I.M. To Win: Do This To Get Better, Do Better, Be Better 28:05

2M ago28:05

28:05

What's your one takeway from this episode? Send me a Text Message & let me know Inspired by a spontaneous visit from a friend, this week I introduce the AIM framework—Awareness, Intentionality, Make a Plan—a versatile tool for enhancing your relationships and personal growth. This episode is a heartfelt exploration of striving to be your best self …

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Igniting Inspiration: 5 Lessons To Help You Start The Thing, Do The Thing, And Succeed At The Thing 34:12

2M ago34:12

34:12

What's your one takeway from this episode? Send me a Text Message & let me know It's hard to start something new. And if you do manage to get going, it can be hard to keep at it, especially when challenges pop up along the way. So, what's a high performer like you to do? This week, I share 5 lessons to help you. These lessons were learned and/or re…

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Stop Sacrificing Your Soul: The More You Give, The More They'll Take 34:24

2M ago34:24

34:24

What's your one takeway from this episode? Send me a Text Message & let me know Have you ever felt like you've been burning the candle at both ends, only to realize you're running on empty? Imagine giving your all at work, only to find yourself exhausted and underappreciated. This episode tackles the harsh realities of unchecked giving and the misl…

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Ignite Your Life with Courage: Small Steps Lead To Big Shifts 36:48

3M ago36:48

36:48

What's your one takeway from this episode? Send me a Text Message & let me know Courage can change the trajectory of your life. By stepping out of your comfort zone, pushing fear to the side, and showing up, opportunities will arise that you never thought possible. But how do you build courage when every fibre of your being resists the plunge into …

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SLAM! MixMarathon May 2024 51:50

3M ago51:50

51:50

01. Tom & Jame - Guestlist 02. Crusy - Selecta 03. Deniz Koyu - Underground 04. Groove Armada (feat. Stush & Red Rat) - Get Down (Mark Knight Remix) 05. BYOR, BURNERS! - Droppin' It (La La La) 06. Tom & Jame - What You Want 07. Costel Van Dein - Everytime 08. Kamil Ghaouti - Public Demand 09. ID - YOU KNOW WHAT 10. NuKey, Guglielmo Nasini - The Dop…

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The Power of Coaching: Illuminating Blind Spots & Transforming Lives 26:19

3M ago26:19

26:19

What's your one takeway from this episode? Send me a Text Message & let me know A profound transformation can start in the most unexpected places. Mine began in a training room, where I was both the coach and the student. This experience illuminated blind spots I didn't know I had. In this episode, I share the eye-opening realisations that came fro…

1
Focus on the Support You Have; Not the Support You Wish You Had 12:21

3M ago12:21

12:21

What's your one takeway from this episode? Send me a Text Message & let me know Have you ever felt the sting of disappointment when the friends you thought would show up and support your dreams are nowhere to be seen? This episode will change how you view support and cheerleading in your life. As the Big Law Dropout, I've been on both sides of the …

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Episode 11: Leading Through Operant Conditioning and Evolutionary Psychology with Dr. Max Krasnow 34:18

3M ago34:18

34:18

Key Discussion Points: Understanding Mechanisms for Institutional Change: How different mechanisms influence behavior and the importance of choosing the right one to avoid unintended results. Broad Definition of Learning: Learning extends beyond knowledge acquisition to include changes in behavior based on experiences. Operant Conditioning: Explana…

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Life's About The Process: So Don't Wait Until You've Achieved The Goal To Live Yours 23:21

4M ago23:21

23:21

What's your one takeway from this episode? Send me a Text Message & let me know I encourage clients to celebrate their wins. This week I follow my own advice and celebrate two of mine. 100 episodes of the podcast; and the 2nd anniversary of the release of my book, The Triple C Method. But that isn;t what this episode is about. It's about avoiding t…

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Change Is Inevitable: Will You Let It Happen Or Make It Happen? 28:46

4M ago28:46

28:46

What's your one takeway from this episode? Send me a Text Message & let me know Support the show Buy me a coffee Write a review Stuff to Light Up Your Life 🚀 Your Transformational Toolkit, aka The Triple C Method®️ 🚀 Apply to work with me 🚀 Do yoga with me Connect with me: Instagram LinkedInBy Ryan Spence

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Episode 10: Merging Minds—The Dance of Individual and Organizational Learning (Part 2) with Dr. James McKenna 34:48

4M ago34:48

34:48

Unlock the secrets to a thriving learning culture within your organization as Dr. James McKenna peels back the layers on why traditional training methods often fall short. With a focus on creating environments where upskilling and reskilling become second nature, we engage in a dialogue that challenges the conventional wisdom on workplace learning.…

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Be Like A Child And Let Your True Feelings Show 20:27

4M ago20:27

20:27

What's your one takeway from this episode? Send me a Text Message & let me know Where are you holding back how you really feel? Do you quietly do things you don't want to do because you're scared of saying no? How's that working out for you? I'm guessing you feel a mix of exhaustion, frustration, and a hint of resentment. But the conditioning is st…

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3 From 3: 3 Lessons From 3 Years In Business That You Can Use To Help You Live Lit! 28:14

5M ago28:14

28:14

What's your one takeway from this episode? Send me a Text Message & let me know Leaving the secure confines of Big Law to carve my own path was no small leap, but it was necessary. March 30th 2024, marked 3 years in business, and in this week's episode, I mark that milestone by sharing 3 lessons learned from my time in business, lessons that you ca…

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What If You Fly? Challenging ideas of what's possible 19:48

5M ago19:48

19:48

What's your one takeway from this episode? Send me a Text Message & let me know When faced with a challenge, what do you do? Do you say Hell Yeah! and get after it, or Hell No! and shy away? In this week's episode I explore why some challenges are embraced and others are shunned and the connection between fulfilling the expectations of others versu…

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Escaping The Corporate Funk: Move Your Body To Shift Your Mind 23:42

5M ago23:42

23:42

What's your one takeway from this episode? Send me a Text Message & let me know Do you ever feel like you're trudging through life, one weary step at a time? And no matter what you do, you keep falling back into that mental quicksand with a mind clouded by the ever-increasing weight of lethargy? Corporate life be like that sometimes. But what do yo…

1
You Have To Be Sh*t To Grow; So Embrace It 20:45

5M ago20:45

20:45

What's your one takeway from this episode? Send me a Text Message & let me know Is your success holding you back from following your path to where you want to be? Is the fear of being shit stopping you from starting the journey to your Lit! life? When you're successful at what you do, the idea of starting again at anything can be daunting. The fear…

1
Lethargy to Lit!: Ask This One Question To Make The Shift And Reignite Your Spark 27:07

5M ago27:07

27:07

What's your one takeway from this episode? Send me a Text Message & let me know Have you ever wondered if there's more to life than the endless cycle of wake, work, sleep, and repeat? In this week's episode, I share one question you can ask pull yourself out of that lethargic funk. Listen in as I delve into the heart of what it means to wake up eac…

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The Importance of Being Idle: Lessons from my unexpected hiatus 17:01

6M ago17:01

17:01

What's your one takeway from this episode? Send me a Text Message & let me know What do you do when life laughs at your best-laid plans and forces you to stop? That's exactly what happened to me in December, with COVID-19 tagging along for an uninvited ravaging of my immune system and house renovations turning my world upside down. But here's the t…

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Episode 9: Merging Minds—The Dance of Individual and Organizational Learning (Part 1) with Dr. Ryan Smerek 28:04

6M ago28:04

28:04

Unlock the secrets of a thriving workplace where innovation flourishes and competitive edges are sharpened. Join us as we sit down with cognitive science aficionado Dr. Ryan Smerek to dissect the fascinating parallels between individual development and organizational evolution. We delve into the neural networks that define human learning and mirror…

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Episode 8: High-Involvement Management—Beyond the Hype and into the Evidence with Dr. Alex Bryson 32:59

6M ago32:59

32:59

Uncover the transformative power of high involvement management as we dissect its role in shaping dynamic workplaces. Engaging employees has become an art, and with Dr. Alex Bryson at the helm of our discussion, we promise to illuminate how selective hiring, comprehensive training, and fostering autonomy can significantly impact both company perfor…

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Episode 7: Redefining Resource Value—Why People Matter Most in High-Involvement Management with Robert Lopez, Jr. 39:57

6M ago39:57

39:57

Ready to unlock the transformative power of High Involvement Management? Prepare yourself for an intense journey through management practices that prioritize value for people and their growth. Our exploration begins with the captivating concept of organizations as living systems, akin to the intricate neural networks of the human brain. As we delve…

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Episode 6: Trust and Triumph—The Role of Positive Psychology in Leadership with Ryan McCreedy 24:42

6M ago24:42

24:42

Looking to dramatically elevate your organization’s performance metrics? Brace yourselves as we embark on a deep-dive into the riveting world of Positive Organizational Behavior (POB). We'll unravel the intriguing connection between organizational health, self-efficacy, team-efficacy, and success. Imagine your organization as a living system, needi…

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Episode 5: Unleashing the Power of Human Capital for Competitive Advantage with Dr. Ken Baylor 31:46

7M ago31:46

31:46

Ever thought of business strategy as just an elaborate chess match? Think again. Join us as we dive into the heart of strategy and execution, revealing the true force driving your business success: the people crafting your products and services. Step into the enlightening world of Dr. Ken Baylor, who brings to the fore the often underappreciated po…

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Episode 4: Organizational Behavior—Unlocking Workplace Dynamics with Ryan McCreedy 23:49

7M ago23:49

23:49

Ever wondered about the invisible threads that weave together the fabric of an organization? Today, we unravel those threads, traversing the labyrinth of Organizational Behavior (OB). Our journey maps out the bustling marketplace model, which aptly portrays an organization's vibrant dynamics, showcasing a myriad of roles and personalities that fost…

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Episode 3: Navigating Complexity with Dr. Harold Langlois 28:16

7M ago28:16

28:16

Experience the transformation of leadership and management with us as we trace the lineage of these concepts from the divine right of kings to the nuanced interplay of today’s corporate strategies. With the guidance of time-traveler George and insights from Dr. Harold Langlois, we dissect the evolution of command and control, scrutinizing the legac…

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Episode 2: Organizations, Emergence, and Living Systems (Part 2) with Dr. Werner van Zyl and Ryan McCreedy 35:25

7M ago35:25

35:25

What does management theory have to do with Jurassic Park? Or quantum physics? Join Dr. Werner van Zyl and Ryan McCreedy on this episode of The Management Theory Toolbox where we explore the idea of organizations as complex adaptive systems. Not only does this open our eyes to the "matrix" of the business world, but it has profound implications for…

1
Episode 1: Organizations, Emergence, and Living Systems (Part 1) with Kati Livingston 32:08

8M ago32:08

32:08

Are you ready to have your perspective on organizations fundamentally transformed? This episode promises to do just that as we traverse through cosmic evolution to the intricate dynamics of modern organizations. Our guest, Kati Livingston, brings her expertise in adult development and psychology, to unravel the intriguing concept of organizations a…

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Episode 0: Introduction to The Management Theory Toolbox with Ryan McCreedy 22:21

8M ago22:21

22:21

Imagine boldly navigating the complex world of management with a broad range of management theories at your disposal. We promise you a mind-expanding experience as we introduce The Management Theory Toolbox podcast and welcome our special guest, Ryan McCreedy, a seasoned practitioner in organizational effectiveness and doctoral candidate at William…

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YEARMIX 2023 40:21

8M ago40:21

40:21

All SICK INDIVIDUALS tracks of 2023 in one mix! Enjoy :) 01. Alderyn & Sick Individuals - Never Have I Ever 02. Sick Individuals - Better With You 03. Mae Stephens - If I Ever Broke Up (Sick Individuals Remix) 04. Sick Individuals - YOU (feat. Dotter) 05. Sick Individuals & Madism - Waste My Time 06. Sick Individuals & Alle Farben - My life (feat. …

1
How To Build Your 'Ask' Muscle: If You Don't Ask, You Don't Get 22:48

8M ago22:48

22:48

What's your one takeway from this episode? Send me a Text Message & let me know Do you ever struggle with self-doubt? Are you scared to ask for what you want? Do you fear raising your head above the parapet and making yourself visible? I get it. But if you don't face that fear and don't deal with that self-doubt, you'll miss out on opportunities th…

1
Reshaping Your Relationship With Rejection So You Can Stop Staying Stuck And Start Living Lit! 37:06

9M ago37:06

37:06

What's your one takeway from this episode? Send me a Text Message & let me know Have you ever stood on the edge of something new, only to allow fear of rejection to hold you back? What if no one responds? What if nobody cares? What if they say no? Where does that fear come from? In this week's episode, I get vulnerable and share how an experience w…

1
Stop Waiting For The Perfect Plan: Start With What You Want and Trust You'll Figure Out How To Get It 24:10

9M ago24:10

24:10

What's your one takeway from this episode? Send me a Text Message & let me know Life is as unpredictable as a home renovation project! Exciting, chaotic, and full of unexpected twists and turns. I've been there, faced challenges, and learned that no perfect plan or blueprint exists. And waiting for one will only hold you back. Sometimes, it's the u…

1
Change What You See To Change What You See 19:41

9M ago19:41

19:41

What's your one takeway from this episode? Send me a Text Message & let me know Are you stuck in a rut and need a jolt of inspiration? Maybe it's poor nutrition or lack of sleep. Or maybe you need to shake things up and disrupt your routine to find that spark. In this week's episode, I share how a change of environment gave me the jolt I needed to …

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How Do You Deal With A Problem Like Overwhelm? 29:46

10M ago29:46

29:46

What's your one takeway from this episode? Send me a Text Message & let me know Ever felt like you're drowning in a sea of demands, emails, and endless tasks? You're not alone. Think of this episode as your life vest, guiding you through the treacherous waters of overwhelm. It's a harsh beast, making even the most successful among us feel inadequat…

1
Let Go Of The Old So The New Can Grow 22:41

10M ago22:41

22:41

What's your one takeway from this episode? Send me a Text Message & let me know What got you here may not get you there, so the saying goes. The plan, the strategy, and the blueprint got you to this point, but now the old way of doing things just isn't working for you. You feel stuck. Like you're wading through quicksand. And the more you try to le…

1
Be Still To Move Forward 39:43

10M ago39:43

39:43

What's your one takeway from this episode? Send me a Text Message & let me know What did your last breath feel like? Did you notice it? Or were you too busy doing rather than being? I feel ya. You're an ambitious, busy, professional. Always on the go, smashing through your to-do list, racing towards the next milestone you're supposed to hit in the …

1
Hit A Wall? Here's What You Do 20:09

10M ago20:09

20:09

What's your one takeway from this episode? Send me a Text Message & let me know Have you ever felt like you've hit a wall in your journey towards your goals? I've been there, too, feeling demotivated as the progress slows down. You want everything you do to be big, bold, and flashy and get discouraged when weeks or months go by with seemingly small…

1
Wanna Take Back Control? Find Your Anchor(s) 23:00

11M ago23:00

23:00

What's your one takeway from this episode? Send me a Text Message & let me know Ever felt like you're on a runaway train, constantly moving but never really arriving? It's time to regain the driver's seat in your life! This episode unpacks the power of finding an anchor - that one thing that grounds you, providing a sense of control amidst chaos. T…

1
My 3 Tips For Parenthood And Life 19:15

11M ago19:15

19:15

What's your one takeway from this episode? Send me a Text Message & let me know Just over a year ago, I was asked to speak at a summit for lawyers about being a parent in BigLaw, in particular, being a father. I was on a panel with two other women who were mothers and it was a really good discussion. From that, I was recently invited by one of the …

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