We are a faction in strength and conditioning aimed at bringing the ideas, concepts, and theories of all its various practices together. We feel it is best to share and learn from each other’s practices rather than going it alone. Above all, we firmly believe that training should be fun, enjoyable, and challenging! Our mission is to be a complete and collective strength and conditioning resource to anyone dedicated to becoming a more physically capable, badass human being.
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Where lifting meets life.
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A podcast for college students as they navigate mental health concerns.
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Personal Training in Dubai
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Global power politics, for the people. Hosted by Van Jackson, Julia Gledhill, and Matt Duss. A podcast of the Center for International Policy.
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From the minds behind Stealing Signals and Money in the Banana Stand, RotoViz brings you a strategy and analytics podcast that will change the way you think about fantasy football. Hosted by Ben Gretch and Shawn Siegele.
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Welcome to "Ladies Kickin' Ass," the podcast where kickass women in the home service and trades industries spill the real tea on making it big. Twice a week, host Tanya Wilson brings you the gritty, the pretty, and everything in between. Catch us every Wednesday for a deep dive with a powerhouse entrepreneur. Hear her raw, unfiltered story—from breaking ground in her field to celebrating the ups and downs while scaling her business. These aren’t just chats; they’re your battle plans for crus ...
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Whether you're newly engaged, right in the thick of wedding planning or just a few days out from your big day, the Unbridely Podcast brings you the support and cheer squad you need to ditch the overwhelm, conquer your never-ending to-do list and enjoy yourself! Unbridely founder, and award-winning Australian marriage celebrant of over 950 ceremonies, Camille Abbott, shares her experience, tips and shortcuts and invites her wedding vendor mates (photographers, florists, bridal hairstylists, m ...
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The Italian Football Podcast is your go-to podcast for all things Serie A and Calcio. Italian football broadcasters and journalists Carlo Garganese & Nima Tavallaey host a thrice/week show to discuss the latest results, transfers, and all the main talking points and hot topics. The Monday focuses on reviewing the weekend's Serie A action and is free for all on all podcast platforms. On the Tuesday show we answer all the questions sent in from our patrons, whilst the Thursday show reviews all ...
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The Next Level Living Podcast was created by author and Motivational Speaker Jeremy Anderson. The purpose of this podcast is to bring insight, motivation, and encouragement to you on a weekly basis. Jeremy and his co-host Krystle Hartsfield & Mike Moss engage in serious and often times funny dialogue that will help you grow in every aspect of life! The topics of this podcast are centered around success, faith, entrepreneurship, family, mindset growth, wealth, and relationships, just to name ...
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In this edition of SB Shorts, Ben Gretch, and Shawn Siegele discuss the foundations of the RB Dead Zone, debate whether the ADP evolution has rendered it obsolete, and explain how to play it in your drafts. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscribe to Stealing Signals and …
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1
Extended Clip - Euro 2024 The Worst Euros Ever: Has Football Declined Over Last 20 Years? (Ep. 436)
25:59
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After an underwhelming EURO 2024 final which saw Spain beat England 2-1, Nima Tavallaey and Carlo Garganese discuss, debate and analyze if the quality of players in football has declined last 20 years. This is an extended clip from this weeks free Monday episode of The Italian Football Podcast which is available on Spotify, Apple Podcasts and Googl…
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1
Ciro Immobile Leaves Lazio, Alvaro Morata To AC Milan, Marco Violi - Donald Trump Chaos, Has Football Declined? & Much More (Ep. 436)
1:39:13
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From a breakdown of final of EURO 2024 which saw Spain beat England as well as the tournament as a whole, a post mortem and discussion on if quality of players and football has declined, the insane story of Roma YouTuber Marco Violi being wrongly accused of trying to assassinate Donald Trump, the legacy of Ciro Immobile at Lazio after move to Besik…
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1
97: 7 Reasons To Stop Expecting Bridesmaids To Wear The Same Dress
17:08
17:08
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If I have to read or hear about yet another entitled bride bitching and moaning about how her bridesmaids don’t like the style of dress she’s chosen for them, or the colour, how much skin it shows, or they haven’t ordered them when she told them to, I’m going to scream. While I’ll always be an advocate for you to have whatever the hell you want for…
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1
Should Your Draft Tactics Change Completely With Extreme Draft Slots in 2024?
1:58:00
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In the full audio, Ben Gretch and Shawn Siegele work through the different hurdles and opportunities when drafting from the front and the back of 2024 drafts. Plus, the guys give their favorite player targets for when you're on the clock in Best Ball drafts. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@…
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1
Extended Clip - How Good is Juventus Target Jean-Clair Todibo? Position, Playing Style, Stats, Skills, Strengths & Weaknesses (Ep. 433)
9:20
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A profile deep dive on Juventus linked Jean-Clair Todibo with French football expert, journalist and broadcaster Jonathan Johnson discussing and analyzing everything from strengths, weaknesses, personality, how well he'll fit in tactically and much, much more. This is a clip from a transfer scouting profile deep dive episode of the Italian Football…
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1
The 5 Best Zero RB Candidates to Launch Best Ball Squads
1:04:11
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In this episode of SB Shorts, Ben Gretch, and Shawn Siegele start their Underdog Drafts by going WRx4/TEx2 from the 1.11 and still put together their favorite RB group of the 2024 offseason. Who makes the roster? Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscribe to Stealing Signal…
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Dr. Samira Cutts is a Neuroscientist and research-clinician, specializing in neuro-musculoskeletal healthcare and chronic pain management. In this episode Keith and Dr. Samira talk about degenerative brain conditions, strength training specifically for brain health and Dr. Samira’s current research on non-invasive brain stimulation and the benefits…
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1
Extended Clip - How Good Is Inter Milan Signing Mehdi Taremi? Position, Playing Style, Stats, Skills, Strengths & Weaknesses (Ep. 435)
5:39
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A profile deep dive on Inter Milan new signing, Iran international striker Mehdi Taremi with Iranian football expert and journalist of Tasnim News Hatam Shiralizadeh discussing and analyzing everything from strengths, weaknesses, personality, how well he'll fit in tactically and much, much more. This is a clip from a transfer scouting profile deep …
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1
CeeDee Lamb Could Break All the Records and That Still May Not Be Enough
59:20
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In this episode of SB Shorts, Ben Gretch and Shawn Siegele embark on a scorched-earth WR blitz from the 1.02 on Underdog Fantasy. The guys share what you really need to maximize fantasy football rosters and who is the best pick in Best Ball drafts. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergr…
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51
Juventus Transfer News Deep Dive: Teun Koopmeiners, Jadon Sancho, Jean-Clair Todibo, Federico Chiesa & More (Ep. 434)
59:16
59:16
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From state of play regarding Teun Koopmeiners and Jadon Sancho negotiations to the futures of Matias Soule, Federico Chiesa and Dusan Vlahovic to rumored links to Albert Gudmundsson as well as Paul Pogba, Manuel Locatelli, Wojciech Szczęsny and all other Bianconeri players and much, much more in this hour long Juventus transfer market deep dive wit…
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1
Live: Biden's Electoral Crisis, Foreign Policy Gaslighting | Ep. 187
20:57
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The vegetable versus the fascist? The Democratic Party is in chaos. Why AOC and the Squad back Biden (for now). Biden's Trumpian turn. The truth about Biden's foreign policy record.By Van Jackson
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101
Extended Clip - How Good Is Juventus Signing Khephren Thuram? Position, Playing Style, Stats, Skills, Strengths & Weaknesses (Ep. 433)
6:38
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A profile deep dive on Juventus new signing Khephren Thuram with French football expert, journalist and broadcaster Jonathan Johnson discussing and analyzing everything from strengths, weaknesses, personality, how well he'll fit in tactically and much, much more. This is a clip from a transfer scouting profile deep dive episode of the Italian Footb…
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1
#124 - Transforming Your Business: The Power of Corporate Discipline and Entrepreneurial Creativity with Ella Parlor
1:02:04
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Send us a Text Message. What if you could transform your business by adopting strategies from both corporate giants and entrepreneurial ventures? Join us for an eye-opening conversation with marketing expert Ella Parlor, who shares her incredible journey from the world of promo modeling in the beverage industry to founding her own consulting firm, …
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1
96: Boudoir Photography & Being Comfortable In Your Own Skin with You. by Lifesketch
44:06
44:06
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Want to feel empowered, sexy, and celebrate your upcoming wedding in style? One of the most personal, unexpected, intimate, exciting and never to be repeated gifts you can possibly give your future husband, wife, spouse or partner in marriage (and YOU) is a boudoir photography session. Boudoir photography has shifted and evolved a lot in the last f…
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1
The Projections Discussion That Supercharges Your Contingency-Based Drafting
2:39:24
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In the full SB audio, Ben Gretch and Shawn Siegele workshop the entire fantasy football projection experiment and debate five of the most controversial NFL teams. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscribe to Stealing Signals and Stealing Lines today. RotoViz co-owner Shawn…
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1
Extended Clip - Riccardo Calafiori To Arsenal: Transfer News, Position, Stats, Skills, Style Of Play (Ep. 432)
19:56
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After a fantastic season with Bologna in Serie A, followed by an international breakthrough for Italy at EURO 2024, Nima Tavallaey and Carlo Garganese do a profile deep-dive on Riccardo Calafiori who is one step away from signing for Arsenal in the Premier League. This is a clip from the weekly Thursday episode of the Italian Football Podcast. To g…
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1
When the Konami Code Becomes a Shocking Reverse Hack
42:56
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In this episode of SB Shorts, Ben Gretch, and Shawn Siegele dive into the weeds of QB projections and call into question fundamental assumptions about the fantasy football upside of rushing quarterbacks. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscribe to Stealing Signals and Ste…
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1
Kamala Harris and the Race to Replace Biden | Ep. 186
26:27
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An emergency live episode of the Un-Diplomatic podcast. Van explains the situation the Democratic Party faces: who will replace Biden, why it's likely Kamala Harris, why Bernie should be her running mate, and what all that means for foreign policy. Livestream on Youtube: https://www.youtube.com/watch?v=zSc9-8Qra5w&t=842s Un-Diplomatic Newsletter: h…
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1
Extended Clip - Italy At World Cup 2026: Possible Squad, Lineup, Prediction & What Luciano Spalletti Must Do (Ep. 431)
14:52
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After Italy crashed out of EURO 2024 at the hand of Switzerland, Nima and Carlo look ahead at to FIFA World Cup 2026 Qualifiers discussing, analyzing and debating what Azzurri coach Luciano Spalletti must do and which players should stay, go and be brought in for Italy to return to greatness. This is an extended clip from this weeks free Monday epi…
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1
The Least Trendy Teams in the Least Trendy Division Are Hiding Fantasy's Best Sleepers
1:01:29
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In this episode of SB Shorts, Ben Gretch and Shawn Siegele break down the surprising resumes of key Carolina Panthers and New Orleans Saints wide receivers. The fantasy football league-winner isn't a name you're expecting. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscribe to Steal…
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1
Detroit and Dallas Illustrate the Fundamental Strengths and Weaknesses of Fantasy Projections
1:02:43
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In this episode of SB Shorts, Ben Gretch, and Shawn Siegele explore the difficulty in projecting Sam LaPorta and Jake Ferguson and explain how the shock waves are felt far beyond these two controversial TEs and what it means for fantasy football in 2024. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yard…
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1
95: The Exhausted Couple’s Guide to Beating Wedding Planning Burnout
30:33
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If you’re feeling drained, like no matter how much sleep you get, you're still exhausted. Like the excitement from your engagement seems to have disappeared, leaving you feeling disillusioned or just wanting for it all to be over. Maybe you’re noticing more tension in your relationships. Little wedding issues are turning into big arguments with you…
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1
#68 Craig Harriman – Rebranding Base
1:05:33
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Another fitness veteran and gym owner Craig Hariman sits down with Keith to discuss his motivation behind the rebrand of his gym, BASE Health & Fitness. Craig explains his origins in the first Crossfit Box in Dubai, his evolution into strength and conditioning styled training initially wrapped up in Crossfit programming, to unveiling his new look b…
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1
Italy Euro 2024 Reaction: What Went Wrong? From Luciano Spalletti To Players To FIGC & Much More (Ep. 431)
1:47:55
1:47:55
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A full post-mortem on Italy's abysmal EURO 2024 tournament after crashing out against Switzerland, analyzing the Azzurri debacle from every angle possible from Luciano Spalletti to the players, the FIGC role, but also looking forward to FIFA World Cup 2026 qualifiers and beyond, as well as Baggio, Premface and Serie Ass of the week and much, much m…
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1
Eye-Opening Dynasty Prices That’ll Have You Rethinking Key Best Ball Picks
2:32:39
2:32:39
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In the full audio, Ben Gretch and Shawn Siegele dive deep into the dynasty ADP landscape to find exploitable opportunities for startups and key insights for best ball. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscribe to Stealing Signals and Stealing Lines today. RotoViz co-owner …
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1
Extended Clip - The Interview: Boxer Paulie Malignaggi Talks Italy At Euro 2024 (Ep. 430)
2:14
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Former boxing welterweight world champion Paulie Malignaggi talks Italy in EURO 2024 as well as how he watches the games with friends and family in New York. This is an extended clip from this week's extra free interview episode of The Italian Football Podcast. The full interview is available for free in full on Spotify, Apple Podcasts and Google p…
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1
The Zero RB Dream Zone + 5 Early RB Prices to Exploit in Dynasty
54:50
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In this episode of SB Shorts, Ben Gretch, and Shawn Siegele find 5 broken ADPs in the high-value rounds and detail the RB sweet spot for drafters looking to perpetually reload their Dynasty fantasy football rosters. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscribe to Stealing Sig…
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1
Our Favorite Dynasty WR Values, Plus 5 Stars to Trade Now
39:04
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In this episode of SB Shorts, Ben Gretch and Shawn Siegele contrast dynasty and redraft ADP at the WR position and look for the best opportunities to exploit both fantasy football formats. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscribe to Stealing Signals and Stealing Lines tod…
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1
Free Interview Pod - EURO 2024 Switzerland Vs Italy Preview With Paulie Malignaggi (Ep. 430)
32:31
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The Italian Football Podcast is delighted to sit down and preview the upcoming Last 16 EURO 2024 Switzerland Vs Italy clash with former boxing welterweight world champions Paulie Malignaggi. Every Monday episode of The Italian Football Podcast + extra interview episodes are free for all. To NEVER miss an episode of The Italian Football Podcast (as …
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751
Extended Clip - Euro 2024: Switzerland vs Italy Preview, Lineups, Team News, Predictions (Ep. 429)
18:40
18:40
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After a Mattia Zaccagni equalizer at the death against Croatia books the Azzurri's place in the Last 16 of EURO 2024, Nima Tavallaey and Carlo Garganese discuss, debate, analyze and preview Switzerland vs Italy clash on Saturday at 18.00 CET, asking in particular with whom and how does Luciano Spalletti replace Riccardo Calafiori. This is an extend…
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1
3 Must-Draft and 3 Must-Avoid QBs for Dynasty Superflex Startups
1:06:21
1:06:21
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In this episode of SB Shorts, Ben Gretch, and Shawn Siegele dive into the controversy around QB value and the tension between hybrid and pass-oriented stars for Dynasty Superflex and for fantasy football in general. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscribe to Stealing Sig…
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1
#123 - Unlocking Strength and Longevity Through Fitness with Kim Rahir
48:23
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Send us a Text Message. Ever wondered how to turn adversity into strength? Meet Kim Rahir, a 60-year-old powerhouse who shifted from journalism to personal training and Olympic weightlifting, all while battling and overcoming a severe illness. Kim's story is a living testament to resilience and the transformative power of fitness at any age. You’ll…
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1
Free Weekly Pod - Mattia Zaccagni Saves Azzurri, Switzerland vs Italy Preview, Juventus-Khephren Thuram, Hakan Calhanoglu-Bayern Munich & Much More (Ep. 429)
1:33:17
1:33:17
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From Mattia Zaccagni Azzurri equalizer, Luciano Spalletti post-match meltdown, Nima vs Carlo big 3-5-2 debate, Gianluigi Donnarumma world class again, Riccardo Calafiori, Nicolo Barella, and Alessandro Bastoni continue to impress where other fail, to preview of Switzerland vs Italy EURO 2024 Round of 16 Preview, Juventus swap + cash deal with Aston…
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1
94: One Click (No App) To Collect Your Wedding Guest's Photos And Videos with Never Miss Moments
32:50
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What are your wedding memories worth to you? One of the most frequently asked questions that I hear is, how can I easily and securely collect and save the photos that my guests take in the leadup and on my wedding day? Some people use Facebook groups, but then others won’t go near Facebook, others will use Dropbox, but then realise too late that th…
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1
It All Comes Down to This: 1 Late-Round QB Ties Best Ball Draft Together
2:48:56
2:48:56
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In the full audio, Ben Gretch and Shawn Siegele play an Eliminator, debate rookie RBs, and draft an Underdog Fantasy BBM5 roster. And 1 deep sleeper QB looks like the key to everything. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscribe to Stealing Signals and Stealing Lines today.…
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1
Think Tank Life, Chiquita Banana Death Squads, The New Yorker Treatment, Defund ICBMs | Ep. 185
53:42
53:42
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Navigating the politics of Washington think tanks. Matt's interview with The New Yorker's Isaac Chotiner. Robert O'Brien wants the entire Marine Corps to relocate to Asia. Arundhati Roy is a target of Modi's Hindu-fascist turn. The case for defunding ICBMs. And Chiquita Banana death squads. Un-Diplomatic Newsletter on the politics of think tanking:…
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1
#67 Mark Wilson – Ama Dablam Difficulties
1:39:11
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Keith met Mark Wilson at around 5,000m on the way to the summit of Mera Peak in Nepal. Ex-British Military, Mark shares similar philosphies with his gym Develop Me in Sydney, Australia, to take people physically beyond their comfort zones and show them what they are capable of. After the guys connected in Nepal, Mark went on to went on to have a ve…
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1
What Happens When You Get Every Favorite Play Onto a Single Roster
59:54
59:54
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In this episode of SB Shorts, Ben Gretch and Shawn Siegele draft an Underdog Fantasy BBMV squad from the 1.05 and end up with a miracle run for their favorite best ball roster ever. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscribe to Stealing Signals and Stealing Lines today. Rot…
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1
Don't Get Cold Feet on the Rookie RBs: They're Better Than You Think
31:46
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In this episode of SB Shorts, Ben Gretch and Shawn Siegele break down all of the key advanced stats for the late-round rookies and explain why you want to invest in their surprising fantasy football upside. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscribe to Stealing Signals and …
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1
Extended Clip - Euro 2024: Spain vs Italy Preview, Lineups, Team News, Predictions (Ep. 428)
20:14
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After a good comeback win against Albania where Nicolo Barella, Alessandro Bastoni and Riccardo Calafiori all starred, Nima Tavallaey and Carlo Garganese preview the Azzurri's second group stage match of EURO 2024 in Spain Vs Italy. This is an extended clip from this weeks free Monday episode of The Italian Football Podcast which is available on Sp…
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1
When to Play It Safe and When to Go Crazy: The Underdog Eliminator
1:22:30
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In this episode of SB Shorts, Ben Gretch, and Shawn Siegele discuss the tactical nuances of the Underdog Fantasy Eliminator format while drafting a contrarian roster from the 1.03. Listen in for their thoughts on fantasy football and Best Ball for 2024. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yards…
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1
#122 - Breaking Financial Taboos: Women, Independence, and Financial Success with Nancy Greger
1:09:39
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Send us a Text Message. Unlock the secrets to financial empowerment with Nancy Greger, a seasoned wealth coach from Connecticut, in this transformative episode of the Ladies Kickin' Ass podcast. Learn firsthand how Nancy transitioned from the often-stigmatized world of debt collection to shaping financial futures with empathy and insight, thanks to…
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1
Free Weekly Pod - Douglas Luiz & Alisha Lehmann To Juventus, Calafiori Mania, Italy-Spain Preview, Zirkzee Problems & Much More (Ep. 428)
1:39:05
1:39:05
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From a brilliant Nicolo Barella, Alessandro Bastoni performance, a Federico Dimarco howler as Azzurri react brilliantly to beat Albania, Riccardo Calafiori-mania ensues, preview of EURO 2024 Spain Vs Italy group stage clash, to Germany most impressive so far and England underwhelming despite win, and Douglas Luiz + Alisha Lehmann close to Juventus,…
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1
93: How Your Strengths Determine Whether You Need A Planner, Stylist or Coordinator
29:52
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There are 3 big roles in your wedding which, should you have some strength or previous experience, you may choose to do all by yourself. And they are wedding planner, wedding stylist and wedding coordinator. But for those without the personality type, skills, connections, time and energy, taking on these responsibilities can seriously affect how yo…
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1
What If We're Wrong: The AFC South's Fantasy Football Powder Keg
2:08:44
2:08:44
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In the full audio, Ben Gretch and Shawn Siegele explore how their misperceptions of a Week 17 matchup between TEN/JAX could have repercussions far beyond those two squads. What does it mean for fantasy football and Best Ball in 2024? Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscri…
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The Logic of Peacemaking: A Live Event on Nukes and Statecraft | Ep. 184
36:49
36:49
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“One man’s deterrence is another man’s escalation.” Van spoke at an event rolling out a recent report, What Should Be Done? Practical Policies to Prevent Nuclear Escalation. At the event and in the report, Van laid out a logic of peacemaking, relating the strategic, the political, and the nuclear all together. Listen further if you want to know why…
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Free Post Match Reaction Pod: Barella & Bastoni Inspire Italy Past Albania In EURO 2024 Opening Game
17:33
17:33
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Carlo Garganese react to Azzurri's 2-1 win over Albania in the opening group stage game in EURO 2024 thanks to a goal each from Inter Milan duo Nicolo Barella and Alessandro Bastoni. To NEVER miss an episode of The Italian Football Podcast (as well as support the show), go to Patreon.com/TIFP or on Spotify to become a Patron for only $2.99 USD per …
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#121 - Unlocking Mindfulness: Daily Practices for Busy Women with Kelcie Clinkenbeard
37:26
37:26
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37:26
Send us a Text Message. Have you ever wondered how a simple shift in your daily routine could lead to a more mindful and balanced life? On this episode of Ladies Kickin' Ass, we promise you'll discover the transformative power of self-care and mindfulness, specially tailored for women navigating the hectic mid-year period and approaching summer. Jo…
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A Post-Hype QB Eruption Is Set to Launch One of Fantasy Football's Most Undervalued Offenses
34:17
34:17
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34:17
In this episode of SB Shorts, Ben Gretch, and Shawn Siegele explain why the cheap prices on Trevor Lawrence, Christian Kirk, and Brian Thomas are concealing the Jacksonville Jaguars as a fantasy football sleeping giant. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscribe to Stealing…
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