The Arrive & Thrive Podcast was created initially by two mates, Daniel Lunardi & Tyson Day, who shared a love for career education and development. After the tragic and unexpected loss of Daniel Lunardi in February 2022, Tyson now continues their vision, inviting people on the show to share stories and learnings in a bid to help others develop meaningful careers and thrive in their chosen pursuits. We commemorate Dan’s soul with the honour segment, “What are you roaring about?” dedicated to ...
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SAPPy thoughts is the PODCAST with Bill & Jessica Sapp. The founders of Surf 8 Christians feature Christian Lifestyle topics to help you build your relationship with Jesus Christ. Bill & Jessica share about some of their favorite life experiences, interests, and spiritual impacts. Our great desire is that you will keep on loving others as long as life lasts, in order to make certain that what you hope for will come true. --Hebrews 6:11 (NLT)
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This podcast is about finding calm. I talk to the experts and bring you evidence-based practical methods to help you destress and live purposefully. In my early 40’s, I bowed out of a 20 year legal career “to spend more time with the kids”. However it was more than that. Decades of running on high anxiety and drinking to cope had had its toll on my nervous system and I was burnt out. I didn’t know it at the time, but from there I started years of recovery and ultimately stepped into a new wa ...
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The Indian Hammers Podcast is an initiative to help West Ham fans and football fans across the world get a taste of how loved West Ham is here in India and share with the world, the views of some of the most passionate West Ham supporters here in India. The podcast aims to give a sense of why some of the members of the Indian Hammers came to support a club, 5000 miles away in East London, what their connection is with the Claret & Blue and why, amidst a sea of title chasing, glory hunting fo ...
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A podcast to bring together professionals and everyday people just like you, to share stories of success through their relationship with health, fitness and nutrition to inspire individuals to have the courage and determination they need to reach their goals in life. As the host, I hope to help listeners to continue to change, to grow and to become powerful, energized and healthy while living their best lives possible. My name is Angela Grayson, creator of Loving Life Fitness and host of the ...
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106. Curving discrimination for the LGBTIQA+ community with Madeline Hill, General Manager of Equity, Diversity and Inclusion at Randstad Australia.
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49% of LGBTIQA+ workers in Australia having faced discrimination or prejudice at workMany LGBTIQA+ Australians unfortunately face discrimination on a regular basis at work. It’s a huge issue that hurts not only the individual but also their community and the business/employer they are a part of. In this episode, we speak to Madeline Hill, the Gener…
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105. Using surfing to treat PTSD with Barry Randall - Founder & Director of Operation Soul Surf
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Many emergency front-line workers and defence force veterans experience Post Traumatic Stress Disorder (PTSD), with many people turning to multiple forms of therapy and medication to manage and deal with the symptoms of PTSD. Meet Barry Randall the Director & Founder of Operation Soul Surf, founded in 2021 on the Mornington Peninsula to provide opp…
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104. Graduate Recruitment in 2024 with Camilla Clarke - Managing Director Australia - Give a Grad A Go
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"The same principles apply, be professional and be curious." She is back to join the show for a third time and provide all the best insights you need on graduate recruitment in 2024. In this episode, Camilla shares what she is noticing from the graduate recruitment market in 2024, what graduates can do to stand out, things employers are looking for…
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Sugar Addiction & Stress: Jolene Park's Nourishing Approach
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Today I have THE BEST guest out there to talk about the link between sugar addiction and stress and how we can understand it better and manage it. Jolene Park, functional nutritionist, Ted X Speaker, coach of coaches and expert on sugar addiction, stress, grey area drinking and a whole lot more. Are you addicted to sugar? Do you crave sugary treats…
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103. Learner Profiles and the Future of Education Assessment with Jordan Lewis - Partner Development Specialist with SpacesEDU by myBlueprint
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‘We need to centre the student in the learning process.’ The concept of a learner profile or digital portfolio gets thrown around in schools in Australia and the globe alot, however, what do they actually look like, and why are they important to the future of education? In this episode we speak with Jordan Lewis, the Partner Development Specialist …
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102. How do we engage Generation Z in career education with Jake Richings - Founder of authentic engagement and a fellow Gen Z
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'"Engagement is where we need to start it is plain and simple." Research suggests that Gen Z will have more career pivots and changes than previous millennials, so it's vital that we engage in the right career development and education initiatives. In this episode we sit down with Jake Richings an Entrepreneur, Speaker, Gen Z and Founder of Autheni…
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How to Be a Badass and Live Bravely With Nikki Langman!
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*Please note this episode includes references to addiction and touches on an eating disorder and non-suicidal self injury Nikki Langman is brilliant. She is a badass. In fact, she is the author of How to be a BADASS: Navigating Your Road to Self-Mastery. Learn how to embrace your inner badass. Nikki Langman, an international speaker, author, and th…
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101. Settler-Australians and the policing of young Indigenous People in Central Australia with Dr Lora Chapman - Social Worker, Writer & Academic
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“Aboriginal youth in central Australia are some of the most criminalised young people on the planet.” Dr Lora Chapman has been a social worker for over 14 years, traveling around the world observing and supporting many different youth communities. Her recent field work in Alice Springs and Central Australia highlights some interesting findings arou…
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100. The power of relationships, career development AI and much more with Michael Healy - Research Fellow & National Careers Edcuation Manager @ myFuture
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When kids seek career information, they want to talk with people they trust: parents, friends, educators and people working in jobs of interest.’ Roberts & Lyall, 2023 “You can’t be, what you can see” Relationships are the foundations of many careers; they play a huge role in the decision-making process and what a young person is exposed to. In thi…
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99.*****National Careers Week Special*****Elevate your career services with Morrisby featuring Craig Eastwood - Morrisby Australia Program Manager
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Please note that this episode is a recording from a live podcast/webinar for National Careers Week in partnership with the Australian Centre of Career Education (ACCE) Morrisby profiles are primarily used in government, independent and some catholic schools around Victoria and other states in Australia. The profile provides individuals with subject…
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What the HECK is "mindfulness"?! (Surfing the Urge to Beat Habitual Cravings)
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The word "mindfulness" used to stop me in my tracks and not in a good way! I used to cringe when I heard it, roll my eyes when it was dropped in a sentence and get bamboozled by what the heck it meant! It. Just. Seemed. Like. A. Trendy. Overused. Term. However now I am "one of them!". Let's talk about the why's, how's, what's of mindfulness. In par…
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98. Pitching on Shark Tank and developing a product from coconuts with Jake McKeon - Founder of Coconut Bowls
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When you are a “successful entrepreneur”, people often see only the highs of your pursuits; they forget the many challenges and “not so successful” pursuits or the process to get to the big moment. In this episode, Jake McKeon, the Founder of Coconut Bowls, shares the story of his career, which has been full of highs and lows, and how he discovered…
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Nourishing Your Gut To Aid Menopause Symptoms with Trish Tucker May
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Did you know that nourishing and supporting your gut and liver is key to balancing your hormones? Trish Tucker May, author of Nourishing Your Gut For A Positive Menopause, talks to us about how to make easy practical changes to your diet to aid many menopause symptoms. Trish is a Menopause Functional Nutritionist with a dedicated focus on gut healt…
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97. Chasing your dreams as a Surf Photographer with Hayden O'Neill - Photographer & Surfer
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Developing a career between your two favourite things, surfing and photography, was Hayden ONeill's dream, and it is now a reality. In this episode, Hayden ONeill shares his journey as a surf photographer and how he built his presence in the surf industry while also carving out other opportunities in photography for his business, including weddings…
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The Science of Habit Change With Dr Gina Cleo, Author of The Habit Revolution
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Ever wondered why certain habits stick like glue while we struggle to maintain others? Dr. Gina Cleo, habit expert, dietitian and author of The Habit Revolution, joins us to unpack the science behind our daily routines and how to break up with bad habits whilst making the good ones stick. Dr. Gina Cleo is one of the world’s leading experts in habit…
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96. Exploring Chaos Theory, Social Constructivism and reflecting on career education practice with Trent Loader - Educational Leader, Doctoral Candidate & Career Development Practitioner
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“What problems do you want to solve? Compared to following your passion.” Trent Loader has been in the career space within Australia for 25 years; his views and opinions are well respected in the careers space, with many articles that he has written still relevant in recent career education forums and discussions. Trent also brings a social worker'…
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95. Exploring healthy and unhealthy relationships with video games with Andrew Kinch - Founder of GameAware
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“Developing self-regulation is key to any healthy habit, especially with video games.” In Australia, 65% of the population play video games (Digital Australia 2014), with many young people choosing this as a core hobby. Like anything in life, balance is key, and developing healthy habits is crucial. Meet Andrew Kinch he is the Founder of Game Aware…
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How to Set Boundaries With Dr Rebecca Ray - People Pleasers Tune in!
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Have you ever felt stretched too thin, saying 'yes' when every fibre of your being screams 'no'? Well look no further. Today we are joined by Dr. Rebecca Ray, clinical psychologist and author of Setting Boundaries. We talk about what a boundary is, when to know you ought to actively set one, how to do it and how to enforce it. We also chat about wh…
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Dave Ladin is a seasoned professional with a passion for Business Communication, Developing a Growth Mindset, Fostering Personal Growth, Continuous Learning, and Self-Empowerment. Dave has served in the U.S. Air Force, Managed Global Fortune Top 500 Relationships, Developed and Expanded Territories, and was a Successful Restaurant Industry Employee…
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Dr. Chuck Baio joins us today to talk about his experience as a doctor who prescribes the new weight loss drugs like Wegovy and Ozempic. He discusses these revolutionary drugs and the success he has experienced with his patients in a short period of time. He talks about side effects, diet cost and weight loss options. Dr. Chuck Baio is Board Certif…
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94. Building an Outdoor Advertising Company with your brother with Luke & James Course - Directors & Founders of Gawk Outdoor
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"It's funny; we have never fought. We both understand our roles and knowledge areas and respect that." Meet James and Luke Course, Directors and Founders of Gawk Outdoor, a Victorian-based advertisement company specialising in regional Victoria billboards, or as James would put it, a 'rectangle on the side of the road'. Their story is pretty incred…
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93. Becoming an Australian Bobsleigh Athlete and finding your career calling with like-minded people with Dylan Sorensen - Powerlifter, Coach & Osteopath
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“If you said that I was going to be a bobsleigh athlete, I would have laughed in your face.” Meet Dylan Sorensen; he is a qualified Osteopath, ex-professional bobsleigh athlete, powerlifter, coach and online business owner. Dylan has a big lust for life and zagging when everyone is zigging. In this episode, Dylan shares his story around discovering…
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Flavio Costa is an avid kayaker. He joins us today to share his kayaking adventures. Flavio is participating in a kayaking fundraiser event this coming May 10, 2024. He will be joining a phenomenal group of military, veteran and first responder heroes as they paddle 50 miles across the open ocean in support of Task Force Hydro1. You can help Flavio…
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92. Flexible work is here to stay with Angela Anasis - Executive General Manager, Randstad Australia
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Randstad’s latest Workmonitor report, which surveyed 27,000 workers in 34 markets, reveals the majority (55%) of Aussie workers believe flexible work is now non-negotiable, with two thirds (63%) having made arrangements in their lives, such as moving house or getting a pet, based on the assumption that working from home is here to stay. To provide …
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91. Welcome back to the Arrive & Thrive Career Podcast for 2024 with Tyson Day
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Time to jump back into your favourite careers podcast ;) We have had a bit of a break and are ready to roar again in 2024! Here is a quick update. I hope you are roaring in 2024 and loving your work! ******************************************************************************************************* Remember, you can stay updated with everything…
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#36 - Surf & Scuba Special Episode with Brian Jones
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Brian Jones joins us for a Surf and Scuba Special just in time for the summer water sport season. Let Brian inspire you to get out in nature to revive your soul. Learn how to train to learn how to surf depending on your stance, body type and wave types. Training is important to prevent injury and muscle strains. Flagler Beach, FL is hosting some su…
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Tony Cerullo shares his story with the help of a special guest Co-Host Rick DeTata. This episode brings us a new topic we have not yet explored, which has to do with Gestalt emotions that form in early childhood and create the person in you who interacts in the world every day. His certification in Neurolinguistic Programming allows him to help peo…
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Christina Orman shares her story of a truly amazing young woman and a lively Georgia Peach, who seems to accomplish more in a 24 hour day than anyone else we have interviewed. This dedicated mom and nurse just keeps drilling down and achieving one fitness goal after another, all while raising kids and maintaining and furthering a career. She reveal…
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Being Seen Beyond the Screen: Master Parenting in the Digital Age with Professor Selena Bartlett
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Professor Selena Bartlett and I talks about her latest book Being Seen, a parenting survival guide for all of us trying to limit the impact that screen time has on our children's mental health, safety and future in the digital age, based on fostering connection, resilience and the management of tech in our homes. We discuss how young minds are sile…
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Rick DeTata joins host Angela Grayson once again for a special episode of the Loving Life Fitness Podcast to guide listeners on how to get Real Results with your workout lifestyle. Get the bottom line, no nonsense approach to living a more active and healthier lifestyle. Rick currently living as a retired firefighter, Veteran of the Air Force and N…
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Today, I talk about burnout, what it is, what the tell-tale symptoms are, what professions are more likely than others to get it, how to pre-empt it and how to manage it. Burnout is often a silent struggle. For anyone teetering on the brink, or if you're simply invested in safeguarding your mental well-being, let this discussion guide you towards u…
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Jennifer has over 25 years of experience in Performance Arts, Counselor Education, Psychotherapy, Life Coaching, Management and Event Planning. Jennifer's dance career began in adolescence on dance performance teams. She continued her performing arts career by working and performing with the Walt Disney World Co. in Entertainment and appeared in WD…
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Being Magnificent in Mid-Life With Emma Gilmour
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The founder of Hope Rising Coaching, Emma Gilmour, joins me to chat about how to tap into our magnificence in mid-life. Emma talks about her personal evolution from a lifestyle fuelled by adrenaline to one that celebrates serenity and self-care, especially as we traverse the complexities of midlife. We traverse how to foster and protect resilience …
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Rachelle Paulk is a Mom, Grandma, Hairstylist, Author, Entrepreneur, Neora Brand Partner, Anti-Aging Skincare and Health and Wellness Specialist. With over 20 years in the Beauty Industry she began looking for a retirement as she traveled the world with Neora Anti-Aging Company. Rachelle developed a love for personal development and decided to writ…
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90. Creating psychological safety in the workplace with Bill Carson - Author, Speaker & Mental Health Skills Specialist
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Safe conversations are vital in our homes, schools and workplaces. In this episode, Bill Carson, Author, Speaker and Founder of Inspire Learning, explores the importance of psychologically safe spaces, specifically conversations and how we can create these in our lives. He also unpacks the difference between empathy and sympathy when listening to o…
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Why Knowing Our Core Values is Key to Curating A Successful Life
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What are your core personal values and why is this important to know? Well it helps us to understand our passions, purpose, make tough decisions and, wait for it, curate a life that feels successful and 'right' for us. Embarking on a new adventure, I've recently resettled in the serene Adelaide Hills, exchanging (temporarily) the bustling Sydney li…
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Brian Jones shares an incredible story of a physical therapist who advocates using breakthrough regenerative therapies to bring patients back from their injuries, as an alternative to first turning to surgery and longer downtime. Many people travel to different countries to access these procedures, but he is in the forefront of making the treatment…
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Ron Jantz is a soon to be 59-year-old trying to stay young! Personal fitness is his avenue of choice along that journey. He shares his personal journey of fitness plateaus, finding motivation, creative outdoor workouts and finding happiness through staying in the moment. As a professional, he has spent his entire career as a storyteller. Ron gradua…
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Kenny Crowell is an everyday person just like you who shares a story of a husband and father who, like many of us, woke up one day and realized life had taken over and he needed to lose weight. Kenny shares how he changed his diet and his workouts in order to lose weight and insure a healthy and active lifestyle. Kenny was born and raised in upstat…
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Rick DeTata shares a story of someone who decides what they want and makes it happen. Currently living as a retired firefighter, Veteran of the Air Force and Navy as a Desert Storm Naval Aviator, one thing he has never retired is his determination to stay good looking, fit and strong. Rick bluntly states there are no secrets, if someone wants to ac…
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Niki Campbell: Empowering Lives, Transforming Wellness As the force behind The Flourish Group, Niki Campbell is more than a CEO—she's an ardent advocate for vibrant, all-inclusive well-being and a seasoned thought leader in the health and wellness arena. Once a seasoned communications executive, Niki rewrote her destiny when two autoimmune diagnose…
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Amelie Gerard shares her story of how she and her family are changing the way people work out and get healthy in Flagler Beach, FL. Amelie and her family successfully created a huge networked work out family of over 4,000 participants in Canada. After fleeing Canada to escape repressive politics related to COVID, they chose Florida for their next a…
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L.L. Kirchner shares her story as the author of Blissful Thinking, a sweeping story of the search for nirvana that took L.L. Kirchner from university halls in the Persian Gulf to the streets of Manhattan to a sex cult in India. Between her family’s gym and the years she’d spent in substance abuse recovery, Kirchner felt grounded in physical and spi…
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Nanci Ickes is owner of Bare 5 LLC, a Personal Training at Home business, focused on the comfort and convenience of training clients in their own homes while using a variety of strength training to improve clients physically, as well as build self-efficacy, for sustainable healthy living. Nanci’s methods have produced numerous improvements in overa…
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Peter Jomides shares his story as a personal trainer. Inspired by 80's action movies, Peter inspires his clients to push through their challenges and stay fit so they can maintain an active lifestyle. He has also started teaching weekly evening fitness classes arranged by a school in Bunnell and it sounds like the program is growing and can be arra…
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The Mindful Leader: Cultivating Balance, Resilience and Performance with Tim Sprague
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New episode out now on De-Stress for Success! Ever felt overwhelmed by the sheer enormity of your tasks and wished you had someone to guide you through those tough times? Tim Sprague, our guest for this episode, a seasoned executive coach and the president of the International Coaching Federation Australasia Charter Chapter, shares his insights on …
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Raymond Hall is changing how Flagler Beach, FL residents workout, stay healthy and lead active lifestyles. Raymond is the owner of Beachfront Nutrition Flagler Beach. The store front is an epicenter of locals gathering to participate in free beach workouts, bridge walks, nutrition talks and all while enjoying nutritious shakes, teas and meals. Raym…
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Ana Reyes-Ouzts shares her story of a successful weight-loss journey and how her choices business and networking have led her to inspire and help others. This is a story of a mom, a paralegal turned spin instructor, turned entrepreneur and image consultant, make-up artist and she also runs a women's networking group called Bold Ladies in Business o…
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89. Becoming a Chiropractor and Treating Scoliosis with Dr Nick Gentile - Scoliosis Clinician & Chiropractor
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Our spine and nervous system are integral to our health and general well-being. In this episode, we speak with Dr Nick Gentile and explore the world of Chiropractors and especially treating Scoliosis. Dr Nick is a Scoliosis Clinician at ScoliCare and was a self-employed Chiropractor for 12 years. He shares his career journey around becoming a Chiro…
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Denise Martino shares an inspiring story of a once, professional chiropractor and how she changed her life after a divorce and a search for a way to provide for her son and for a happy life. She shares her experiences with finding gratitude, fitness, nutrition and how she answered the all-important question of "who am I" after her divorce and chang…
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