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Burnout - Don't Struggle in Silence
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Today, I talk about burnout, what it is, what the tell-tale symptoms are, what professions are more likely than others to get it, how to pre-empt it and how to manage it. Burnout is often a silent struggle. For anyone teetering on the brink, or if you're simply invested in safeguarding your mental well-being, let this discussion guide you towards understanding, support, and ultimately, a reclamation of your vitality. Remember, recognising the signs is just the first step; reaching out, setting boundaries, redefining what a successful life looks like to you and crafting a support network can illuminate the road to recovery. This episode is about arming yourself with the tools for rebalancing your life.
ISABELLA FERGUSON
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Chapters
1. Burnout - Don't Struggle in Silence (00:00:00)
2. Recognizing and Managing Burnout (00:00:01)
3. Recognizing Burnout Symptoms and Building Support (00:16:43)
20 episodes
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