))
The ramblings of Megan and Sherman
…
continue reading
A podcast where two Asian American guys discuss various topics, invite and interview exceptional guests to share their stories and provide practical advice to help guys become the best version of themselves. Mike Tran is the creator of the Asian Menswear brand, the largest concentrated online Asian American male community, followed by notable Asian American figures such as DJ Steve Aoki, Director Jon M. Chu, TV Host Lisa Ling, and NFL Player Younghoe Koo, to name a few. Leo Chan is a menswea ...
…
continue reading
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
…
continue reading
Kremas and Henny mixed with some pop culture and conversation ..epi dassss it !
…
continue reading
Today’s snacksize Doctor’s Kitchen podcast is about how Dr Louise Newson figured out she was menopausal. Why women struggle with weight during and after the menopause, is the key question I’m put to Dr Louise Newson on #223 What Women need to know about the Menopause. But during this episode, Louise told me the story of how she figured out that she…
…
continue reading
1
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
45:37
45:37
Play later
Play later
Lists
Like
Liked
45:37
Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and cognitive wellbeing, and provided a useful blueprint for working throu…
…
continue reading
1
BONUS Bold Asian Flavours with Dominique Woolf
44:13
44:13
Play later
Play later
Lists
Like
Liked
44:13
For this week’s bonus podcast we have Dominique Woolf on the show - I’m super excited to host her. We also cooked a beautiful dish in the Doctor’s Kitchen studio, a Salmon Curry, which we made Doctor’s Kitchen friendly with more veg and fibre. If you don’t know Dominique, she won the “great cookbook challenge with Jamie Oliver” with her simple acce…
…
continue reading
Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs. Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no nonsense approach to food and wellbeing. Eating whole, nutrient dense in…
…
continue reading
1
#255 The benefits of Fermenting Vegetables with Kirsten Shockey
56:08
56:08
Play later
Play later
Lists
Like
Liked
56:08
We have the pleasure of hosting Kirsten Shockey in the kitchen studio and on the podcast today, author of the best-selling Fermented Vegetables that was re-released for it’s 10 year anniversary in April 2024 Kirsten and her partner got into fermenting foods over twenty-four years ago on 40 acres of wooded hillside which grew into their organic food…
…
continue reading
Today’s snacksize Doctor’s Kitchen podcast is about whether keto diets are appropriate for everyone, how fasting can allow you to dip into the benefits of different diets and stress your body in slightly different ways. Dr Mindy Pelz is an educator who has helped 10000s of women across the world become more attuned to their cycles, their menopause …
…
continue reading
1
#254 Taste Testing Green Powder Supplements with Dr Rupy Aujla
1:00:39
1:00:39
Play later
Play later
Lists
Like
Liked
1:00:39
Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a great opportunity for me to do a dive into whether my habit is evidence based! This is a special episode that you can also find on YouTube here, where I’m…
…
continue reading
1
BONUS: Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla
24:00
24:00
Play later
Play later
Lists
Like
Liked
24:00
With more of us suffering with seasonal allergies, myself included, we need better strategies to prevent the symptoms without relying on medications. The reason why is because there may be potential side effects with antihistamines that people pop every single day for months on end. On today's episode I dive into preventive measures to mitigate our…
…
continue reading
1
Snacksize 25: PCOS and Anti-inflammatory diets
13:14
13:14
Play later
Play later
Lists
Like
Liked
13:14
Today’s snacksize Doctor’s Kitchen podcast is about an anti-inflammatory diet for PCOS with Dr Nitu Bajekal who is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Lifestyle Medicine Physician in the UK with over 35 years of clinical experience in women’s health. Nitu describes the epidemic of PCOS and how more women n…
…
continue reading
1
#253 Sensational Spices and Healing Herbs and with Simon Mills
1:53:20
1:53:20
Play later
Play later
Lists
Like
Liked
1:53:20
I love chatting with Simon Mills, he has a wonderful breadth of knowledge across the huge spectrum of different herbs and spices. And he can talk eloquently and sensitively about them, in a manner respectful of both the traditional beliefs and uses of them, as well as the science that may or may not support their claims. Today we talk about the use…
…
continue reading
1
Snacksize 24: South Asian Menopause Experiences
10:03
10:03
Play later
Play later
Lists
Like
Liked
10:03
Today’s snacksize Doctor’s Kitchen podcast is about how a woman of south asian origin bravely dealt and shared her experiences of menopause. Chef Romy Gill MBE, is a dear friend, and not only shares her culinary wisdom, her energy and passion for food on episode #220, but also her voice for women of colour and the stigma that still surrounds the me…
…
continue reading
1
#252 Why you need to eat these 4 foods every day
37:57
37:57
Play later
Play later
Lists
Like
Liked
37:57
If I had to name 4 foods to get in your meals most days to support your gut, heart, brain and reduce your risk of disease…what would they be? To me, they are my daily BBGS - Beans, berries, greens and seeds. Todays podcast is a deep dive into the observational and interventional studies looking at these powerful additions to our diet. You’ll get to…
…
continue reading
Today’s snacksize Doctor’s Kitchen podcast is about how neurodiversity can affect people in different ways. Dr Miguel Toribio-Mateas is the Neurodiversity Lead of the Primary Care & Community Neurology Society and he supports youth mental health programmes at the London-based Body & Soul charity. In the full episode, we do a deep dive into the scie…
…
continue reading
1
#251 Problem Periods with Dr Anita Mitra
1:12:23
1:12:23
Play later
Play later
Lists
Like
Liked
1:12:23
Dr Anita Mitra is back on the podcast today. She’s an NHS doctor working in Obstetrics & Gynaecology, with experience in both clinical medicine and research. She completed her PhD on the vaginal microbiome in cervical precancer and the reproductive complications of treatment for cervical precancer. She’s author of the fantastic book, “Gynae Geek”, …
…
continue reading
1
Snacksize 22: A day in the life of a Brain Surgeon
9:39
9:39
Play later
Play later
Lists
Like
Liked
9:39
Today’s snacksize Doctor’s Kitchen podcast is about the day to day life of a neurosurgeon. I think it’s quite easy to forget about just how traumatic it can be for frontline doctors to deal with the daily reality of death and how to maintain a sane, let alone positive, outlook. I sat down with medical Dr Sheri Dewan on episode #204 to talk about he…
…
continue reading
1
#250 Health Statistics Everyone Should Know
38:07
38:07
Play later
Play later
Lists
Like
Liked
38:07
Today I’m talking about statistics to do with food and health that everyone should know. How much it costs us every year, where it sits on the list of the biggest contributors to ill health and death globally, what the impact of good food actually is and how bad people are currently eating according to current guidelines. I don’t think many people …
…
continue reading
Today’s snacksize Doctor’s Kitchen podcast is about the beauty of Brassica vegetables and the MediterrAsian diet. I sat down with medical Dr William Li on episode #235 to talk about food as medicine from coffee, to alcohol to herbs and spices. In this segment we talk about the MediterrAsian diet and what that means to William Li. Can simply changin…
…
continue reading
1
#249 Therapeutic Diets for Gut Health and Food Intolerances with Ben Brown
1:31:51
1:31:51
Play later
Play later
Lists
Like
Liked
1:31:51
Therapeutic diets are promoted everywhere and for a multitude of symptoms. Whether it’s low fodmap, sibo diet, low carb, low histamine and of course elimination diets. But what is the actual evidence for these? And how do we personalise them to us? On the podcast with me today is Ben Brown, my go to expert when it comes to anything nutrition and su…
…
continue reading
Today’s snacksize Doctor’s Kitchen podcast is about the rates of infertility and what diet could have to do with fertility with specific reference to carbohydrates. Can simply changing the quality of carbohydrates in your diet affect fertility positively? Dr Harriet and I have a full discussion of the impact on diet on episode #102 Eating for Ferti…
…
continue reading
These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol. We’ve done a full dive into what cholesterol is, why we need it, how we measure it and why it’s important to get certain measures of cholesterol in our blood down to as low levels as possible, on episode #202 of the podcast. Todays epi…
…
continue reading
Questioning my habits and traits as an adult and leaning into the lens of childhood experiences has been pretty game changing for helping me understand the ‘why’ in my behaviours. And it’s only after understanding the ‘why’, that we can attempt to reconcile and revamp any mindsets that may not be serving us. Todays snacksize is taken from episode #…
…
continue reading
1
#247 Chocolate’s Health Benefits with Dr Rupy Aujla
39:46
39:46
Play later
Play later
Lists
Like
Liked
39:46
I love chocolate. I eat it most days as a snack or as a dessert with some fresh berries, apples or simply on its own. It’s phenomenal and I’ve always loved it. But what about its health benefits? Today we are diving deep into the science behind why chocolate could improve your brain, your heart, your gut health and even help you live longer? And ye…
…
continue reading
Today’s snacksize Doctor’s Kitchen podcast is all about conflict aversion and how that permeates into our behaviours in adulthood. If you’re anything like me, I hate conflict and actively avoid it. But leaning into the uncomfortableness of what is a normal product of problem solving, is an important skill that we should all practice. Whether it’s a…
…
continue reading
1
#246 How to choose the best Spices with Ren Patel
59:09
59:09
Play later
Play later
Lists
Like
Liked
59:09
I have the Queen of Spice from Ren’s Kitchen on the show today talking about everything to do with sourcing and investing in the best spices for your food, not just from a nutritional standpoint, but a flavour perspective too. I’ve always been a fan of spices for their medicinal properties, but today I was blown away by how much Ren taught me about…
…
continue reading
1
BONUS Make Better Bread with Karen O’Donoghue
57:28
57:28
Play later
Play later
Lists
Like
Liked
57:28
Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods. You can hear the passion in Karens message and I love her commitment to the craft of sourcing, fermenting and baking. She’s a force, and I love her energy. I think you will too. Soaking and sprouting is clearly something Karen…
…
continue reading
