#247 Chocolate’s Health Benefits with Dr Rupy Aujla

The Doctor's Kitchen Podcast

I love chocolate. I eat it most days as a snack or as a dessert with some fresh berries, apples or simply on its own. It’s phenomenal and I’ve always loved it. But what about its health benefits?

Today we are diving deep into the science behind why chocolate could improve your brain, your heart, your gut health and even help you live longer? And yes, it does need to be dark chocolate, but you’ll find out how dark you need to go for the benefits on todays podcast.

The luxurious treat is pretty amazing, and we’ve already decided as a team that we’re going to do another episode where we talking about processing methods, sourcing, how to tell what is good vs bad quality chocolate and even do a live taste test on YouTube, where you can also watch this episode!

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free*

🌐 View full show notes, including guest details, on our website

*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode

---

Hosted on Acast. See acast.com/privacy for more information.