Best Dr Rupy Podcasts (2024)

1
Dr Rupy Aujla: The accidental business that helps millions of people eat healthier every day 45:16

28d ago45:16

45:16

“Had I continued along my path, I could have a very successful private and NHS GP practice. I could be earning multiples of what I’m allowing myself to earn right now. The stability that I can provide for my family is, quite frankly, limited.” Today’s 40 Minute Mentor is Dr Rupy Aujla, Founder of The Doctor’s Kitchen and best selling cookbook autho…

1
Neda Sahebelm & Carla Hoppe: How to make fractional hiring & careers work 55:33

9h ago55:33

55:33

“The most difficult part [of going fractional] is starting a business. It’s having to wear every hat yourself, from selling, marketing, relationship building, finances, ops and admin. You are everything.” Fractional careers have been on the rise over the last few years. Both, for experienced Operators making the move into fractional work and for Fo…

1
#253 Sensational Spices and Healing Herbs and with Simon Mills 1:53:20

15h ago1:53:20

1:53:20

I love chatting with Simon Mills, he has a wonderful breadth of knowledge across the huge spectrum of different herbs and spices. And he can talk eloquently and sensitively about them, in a manner respectful of both the traditional beliefs and uses of them, as well as the science that may or may not support their claims. Today we talk about the use…

1
Jassa Ahluwalia 59:36

14h ago59:36

59:36

Paul is delighted to welcome actor, writer, and TED Talk speaker Jassa Ahluwalia to the PUDCAST. As someone who is both British and Punjabi, Jassa brings a unique perspective that many guests don’t – he knows that this podcast isn’t about puddings. Tune in to hear Jassa share his experiences growing up as a “white person” fluent in Punjabi, his phi…

1
Snacksize 24: South Asian Menopause Experiences 10:03

6d ago10:03

10:03

Today’s snacksize Doctor’s Kitchen podcast is about how a woman of south asian origin bravely dealt and shared her experiences of menopause. Chef Romy Gill MBE, is a dear friend, and not only shares her culinary wisdom, her energy and passion for food on episode #220, but also her voice for women of colour and the stigma that still surrounds the me…

1
Amy Gallo: Conflict Management & How to get along with your colleagues 51:04

7d ago51:04

51:04

“If you’re in a situation where you’re dealing with [a difficult boss], I think the question is - am I actually getting something from this? And if the answer is ‘no, I’m getting nothing’, then it’s time to really think about what could be your next step.” To kick off our brand new ‘Specialist Advice’ series, we’re joined by workplace expert and lo…

1
#252 Why you need to eat these 4 foods every day 37:57

8d ago37:57

37:57

If I had to name 4 foods to get in your meals most days to support your gut, heart, brain and reduce your risk of disease…what would they be? To me, they are my daily BBGS - Beans, berries, greens and seeds. Todays podcast is a deep dive into the observational and interventional studies looking at these powerful additions to our diet. You’ll get to…

1
Ali Woods 52:18

8d ago52:18

52:18

Today's episode is a 'Pudcast Debut’ for Ali Woods, a stand-up comedian who's been dubbed “one to watch” (possibly by the police). You might recognise Ali from his hilarious and relatable sketches on TikTok and Instagram, but he's also making waves in the stand-up comedy scene. Join us as Ali dives into his amusing world of being occasionally mista…

1
Snacksize 23: Dealing with ADHD 8:25

13d ago8:25

8:25

Today’s snacksize Doctor’s Kitchen podcast is about how neurodiversity can affect people in different ways. Dr Miguel Toribio-Mateas is the Neurodiversity Lead of the Primary Care & Community Neurology Society and he supports youth mental health programmes at the London-based Body & Soul charity. In the full episode, we do a deep dive into the scie…

1
The Best Bits of Season 11 - A Mentorship Roundup 34:08

14d ago34:08

34:08

That’s a wrap on Season 11 of 40 Minute Mentor and 12 weeks of non-stop pocket-sized mentorship. Our guests over the last 12 weeks have candidly shared the ups and downs of entrepreneurship and shared the advice they wish they would have received when they started out. We also celebrated some 40 Minute Mentor firsts this season, including hitting 1…

1
#251 Problem Periods with Dr Anita Mitra 1:12:23

15d ago1:12:23

1:12:23

Dr Anita Mitra is back on the podcast today. She’s an NHS doctor working in Obstetrics & Gynaecology, with experience in both clinical medicine and research. She completed her PhD on the vaginal microbiome in cervical precancer and the reproductive complications of treatment for cervical precancer. She’s author of the fantastic book, “Gynae Geek”, …

1
Gregg Wallace MBE 47:55

15d ago47:55

47:55

Paul is joined by National Treasure and Master Chef legend, Gregg Wallace MBE. Once a humble greengrocer from South East London, Gregg has risen to fame as one of the most recognisable faces on UK television. Now, he’s on a mission to help us lead healthier lives. In this episode, Paul and Gregg delve into his weight loss secrets, having a Millwall…

1
Snacksize 22: A day in the life of a Brain Surgeon 9:39

20d ago9:39

9:39

Today’s snacksize Doctor’s Kitchen podcast is about the day to day life of a neurosurgeon. I think it’s quite easy to forget about just how traumatic it can be for frontline doctors to deal with the daily reality of death and how to maintain a sane, let alone positive, outlook. I sat down with medical Dr Sheri Dewan on episode #204 to talk about he…

1
Jason Flemyng: From ‘Lock Stock’ to Brad Pitt, the inside scoop on life as a Hollywood Actor 29:37

21d ago29:37

29:37

“80% of your work, no matter what it is, is confidence. It’s the confidence to know that when you go to a door handle, when you turn it, it doesn’t matter if you don’t know whether you pull or push. You just have to see which way it goes and then go with that.” Today’s 40 Minute Mentor is a podcast first. We’re joined by Hollywood actor and produce…

1
#250 Health Statistics Everyone Should Know 38:07

22d ago38:07

38:07

Today I’m talking about statistics to do with food and health that everyone should know. How much it costs us every year, where it sits on the list of the biggest contributors to ill health and death globally, what the impact of good food actually is and how bad people are currently eating according to current guidelines. I don’t think many people …

1
Jack Skipper 37:34

22d ago37:34

37:34

"This is like being on Parkinson." - Jack Skipper, 2024 Brace yourselves for the jokes as Paul Chowdhry welcomes a proper geezer - Jack Skipper to the PudCast! Although Jack's name sounds like he owns a Fish & Chip Shop, he's a comedian and social media sensation who used to roll out carpets for a living. Now he's rolling out the punchlines, and ta…

1
Snacksize 21: The “Mediterr-Asian” diet 12:22

27d ago12:22

12:22

Today’s snacksize Doctor’s Kitchen podcast is about the beauty of Brassica vegetables and the MediterrAsian diet. I sat down with medical Dr William Li on episode #235 to talk about food as medicine from coffee, to alcohol to herbs and spices. In this segment we talk about the MediterrAsian diet and what that means to William Li. Can simply changin…

1
#249 Therapeutic Diets for Gut Health and Food Intolerances with Ben Brown 1:31:51

29d ago1:31:51

1:31:51

Therapeutic diets are promoted everywhere and for a multitude of symptoms. Whether it’s low fodmap, sibo diet, low carb, low histamine and of course elimination diets. But what is the actual evidence for these? And how do we personalise them to us? On the podcast with me today is Ben Brown, my go to expert when it comes to anything nutrition and su…

1
Meera Syal CBE 57:55

29d ago57:55

57:55

Paul welcomes the amazing multi-award-winning British actress, comedian, and writer, Meera Syal. With a career that boasts iconic works such as “Goodness Gracious Me,” “The Kumars at Number 42,” “Bhaji On The Beach,” “Anita And Me,” and “My Sister and Wife,” Meera’s contributions to the entertainment industry are truly remarkable and legendary. Mee…

1
Snacksize 20: Carbs & Fertility 6:44

1M ago6:44

6:44

Today’s snacksize Doctor’s Kitchen podcast is about the rates of infertility and what diet could have to do with fertility with specific reference to carbohydrates. Can simply changing the quality of carbohydrates in your diet affect fertility positively? Dr Harriet and I have a full discussion of the impact on diet on episode #102 Eating for Ferti…

1
Avion Gray: Raising the largest pre-seed round as a female Founder in Europe 45:04

1M ago45:04

45:04

“Fundraising can be exhausting, so it’s really important to spend time with the right people who just won’t waste your time [...], pay attention and ask the right questions.” Today’s 40 Minute Mentor is Avion Gray, Co-Founder and CEO of Belong, a new wealth-building platform. Avion started her career in investment banking, before working as Head of…

1
#248 How to Lower Cholesterol with Food 36:01

1M ago36:01

36:01

These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol. We’ve done a full dive into what cholesterol is, why we need it, how we measure it and why it’s important to get certain measures of cholesterol in our blood down to as low levels as possible, on episode #202 of the podcast. Todays epi…

1
Tez Ilyas 44:43

1M ago44:43

44:43

British Comedian Tehzeeb Ilyas is in The Pudcast Studio so be prepared for a whole load of haram content... Tez is renowned as one of the sharpest minds in the comedy game, known for his razor-sharp wit, and incisive social commentary. In this episode, he delves into his unique personal life, sharing stories about being married to his cousin, stepp…

1
Snacksize 19: Train your inner child 5:01

1M ago5:01

5:01

Questioning my habits and traits as an adult and leaning into the lens of childhood experiences has been pretty game changing for helping me understand the ‘why’ in my behaviours. And it’s only after understanding the ‘why’, that we can attempt to reconcile and revamp any mindsets that may not be serving us. Todays snacksize is taken from episode #…

1
Gurinder Dhillon: From 1 black cab to bootstrapping one of the fastest growing Startups in Europe with Otto Car 40:21

1M ago40:21

40:21

“[Having bootstrapped] we get to control our destiny, we can move as quickly as we want and we can go where we want and don’t have to be accountable.” Today’s 40 Minute Mentor is Gurinder Dhillon, Founder of Otto Car, London’s largest community of PCO drivers and Europe’s largest provider of electric vehicles to private-hire drivers. Having recentl…

1
#247 Chocolate’s Health Benefits with Dr Rupy Aujla 39:46

1M ago39:46

39:46

I love chocolate. I eat it most days as a snack or as a dessert with some fresh berries, apples or simply on its own. It’s phenomenal and I’ve always loved it. But what about its health benefits? Today we are diving deep into the science behind why chocolate could improve your brain, your heart, your gut health and even help you live longer? And ye…

1
Dr Rupy Aujla 1:01:24

1M ago1:01:24

1:01:24

Paul is joined by one of the most influential medical doctors Dr Rupy Aujla aka 'The Doctors Kitchen' to discuss one of Paul's favourite passions aside from comedy - health and wellness (getting ripped). Rupy is an NHS Doctor, who strives to inspire and educate everybody about the beauty of food and the medicinal effects of eating well. He's a Sund…

1
Snacksize 18: How to resolve conflicts 5:56

2M ago5:56

5:56

Today’s snacksize Doctor’s Kitchen podcast is all about conflict aversion and how that permeates into our behaviours in adulthood. If you’re anything like me, I hate conflict and actively avoid it. But leaning into the uncomfortableness of what is a normal product of problem solving, is an important skill that we should all practice. Whether it’s a…

1
Greg Marsh: A $200m+ exit with onefinestay to helping you save on household bills with Nous 45:34

2M ago45:34

45:34

“There are days when you wake up and think ‘this is it - we’re going to be the next Google’ and then you wake up the next morning and feel like it’s all over and you’re going to fail.” Today’s 40 Minute Mentor is former VC investor turned serial entrepreneur, Greg Marsh. Following his time as an investor with Index Ventures, Greg went to build pion…

1
#246 How to choose the best Spices with Ren Patel 59:09

2M ago59:09

59:09

I have the Queen of Spice from Ren’s Kitchen on the show today talking about everything to do with sourcing and investing in the best spices for your food, not just from a nutritional standpoint, but a flavour perspective too. I’ve always been a fan of spices for their medicinal properties, but today I was blown away by how much Ren taught me about…

1
Joe Pasquale 55:02

2M ago55:02

55:02

Today's episode of The Pudcast features the one and only Joe Pasquale, a comedy icon since '87. Joe's not just a comedian but an actor, author, and TV personality with legendary status. Just two minutes in, 'The Pudcast' is living up to its name - Paul and Joe discuss "poo-poo peanuts", their movie passions, and having the deepest voice in the ente…

1
BONUS Make Better Bread with Karen O’Donoghue 57:28

2M ago57:28

57:28

Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods. You can hear the passion in Karens message and I love her commitment to the craft of sourcing, fermenting and baking. She’s a force, and I love her energy. I think you will too. Soaking and sprouting is clearly something Karen…

1
Snacksize 17: How to overcome resistance to habits 5:41

2M ago5:41

5:41

Today’s snacksize Doctor’s Kitchen podcast is all about embracing the framework and mechanisms that drive both change and inaction. If you understand the drivers of both, then behaviour change becomes a lot easier. Understand the blockers and motivators for your desired outcome and intentionally design the perfect environment bit by bit. Journaling…

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