Best The Bionic Show Podcasts (2024)

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#287 "Bionic" Rob Handshy: Tik Tok Generation, Josh is on Steroids, and The greatest Moment in BJJ History 1:31:08

20h ago1:31:08

1:31:08

Is everyone born after September 11th Soft? Is Jiu-Jitsu Doomed? Would Josh take steroids for $1,000,000? Is Megalodon still swimming in the ocean today?Host Josh Mckinney (@thejoshmckinney) and HeadnodHq Black Belt, Rob Handshy(@bionic_bjj) tackle the toughest questions facing jiu-jitsu. White belts and black belts alike will enjoy the most off-th…

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#286 80/20 Your Way to Better Jiu Jitsu 31:47

7d ago31:47

31:47

FREE Copy of ⁠The 3 Lenses⁠Join ⁠ISAJJ PRO(“Master any Position in 6 weeks”)Join the Gi Gazette⁠Ask Questions/Suggest Topics⁠ for the showFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

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#285 BUSTED! Destroying BJJ's Biggest Myths 53:57

13d ago53:57

53:57

Does Size Matter? In this episode of the "I Suck at Jiu Jitsu Show," we're tackling 10 of the most persistent myths in the BJJ world. From the idea that size doesn't matter to the misconception that all black belts know everything, we're breaking down the beliefs that might be holding you back. We'll explore why not all black belts are created equa…

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#284: BEGINNER'S GUIDE TO VICTORY | 10 Tips to Win Your First BJJ Tournament 47:54

22d ago47:54

47:54

Getting ready for your first BJJ tournament? Whether you're a white belt or just stepping into the competition scene, this episode is your ultimate guide to victory. In "Beginner's Guide to Victory | 10 Tips to Win Your First BJJ Tournament," I break down the essential strategies that will help you not just survive, but thrive in your first competi…

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#283 LIES BJJ People Tell Themselves | 10 Dumbest Phrases I've Heard on the Mats 48:07

29d ago48:07

48:07

What's the Dumbest Phrase You've Ever Heard on the Mats? Welcome to a no-nonsense episode of the "I Suck at Jiu Jitsu Show," where we tackle some of the most cringe-worthy lies and excuses that BJJ practitioners tell themselves (and each other) on the mat. From the infamous "Let’s roll light" to the classic "I got screwed by the ref," we’re diving …

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#282 16 Years of BJJ SECRETS in 46 Minutes | Top 10 Hacks You NEED To KNOW 46:28

1M ago46:28

46:28

Today, I share 10 incredibly useful BJJ hacks I've learned over 16 years of training bjj. Learn to avoid being the "Stinky gi guy," find out why most instructionals suck, and then sink your teeth into my favorite bjj recipe hack, we've got practical tips to help you suck less at Jiu-Jitsu. Whether you're a beginner or a seasoned practitioner, these…

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#281 Will Ai Replace Your BJJ COACH? (Not if I can help it) 40:37

1M ago40:37

40:37

Today I am doing an episode of The I Suck at Jiu-Jitsu Show and I need you to write an outline. Today I want to look at the question, "can Ai coach bjj?" This episode will be very different because you(chat gpt4o) are going to write the outline for the episode after I start recording the episode and then I am going to follow the outline no matter w…

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#280 John McLaughlin and Bryce Allen: "Subs in Da Club" Match Breakdowns 53:41

2M ago53:41

53:41

Join host Josh McKinney as he sits down with his students John "Ron Ron " McLaughlin and Bryce Allen to break down the BJJ pro card that the trio just competed on.Enjoy today's episode as we break down our 3 submission night at the STL INVITATIONAL. Find out what went right, what went wrong, how we handled all of it. FREE Copy of ⁠The 3 Lenses⁠ Joi…

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#279 Guide to Win Your Next Super Fight 32:28

2M ago32:28

32:28

Welcome to another episode of the "I Suck at Jiu Jitsu Show!" This week, we're tackling a unique aspect of Brazilian Jiu-Jitsu: superfights. Unlike tournaments, superfights come with their own set of challenges and strategies. If you're gearing up for your next big match, this episode is your ultimate guide to victory. In "How to Win Your Next Supe…

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#278 Hack Your Mentality for Better BJJ 46:53

2M ago46:53

46:53

Welcome to another episode of the "I Suck at Jiu Jitsu Show!" In this episode, we're diving deep into the mental game of Brazilian Jiu-Jitsu. If you want to elevate your BJJ skills and achieve unlimited success on the mats, it all starts with the right mindset.In "Hack Your Mentality for Better BJJ," I'll break down three essential mentalities that…

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#277 MERICAN Jiu Jitsu | 4th of July Special 1:01:51

2M ago1:01:51

1:01:51

Instead of a description here's a version of Hulk Hogan's Theme music with an ISAJJ Twist. Enjoy!When you're learning BJJ and you want to thrive,Tune in to the show, it's Episode 275!We'll talk about the sport, how it's evolved,With the American spirit, problems get solved.(Chorus)I am an American Jiu-Jitsu fan,Passing The Guard of Every ManI am an…

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#276 Henry Akins Returns: Weight Distribution, Connection, and the Role of a Teacher 59:27

3M ago59:27

59:27

Is Henry Akins a visionary? After a year of focusing on Henry's concept of Weight Distribution host Josh McKinney(@thejoshmckinney) finally gets to sit down with Henry Akins (@HiddenJiuJitsu) to discuss everything about weight distribution.Watch as Josh's mind is blown yet again even with an entire year of study under his belt!Check out Henry's Cou…

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#275 Can White Belts Teach? | The Perfect Open Mat | A Winners Mindset on Losing 1:08:44

3M ago1:08:44

1:08:44

Hey everyone, Josh McKinney here! In this episode, we're diving into some fiery hot takes and answering your burning questions about Jiu Jitsu. Ever wondered if a white belt can actually teach? We're breaking it down! Along with some important trips on the perfect open mat!Plus, I share my thoughts on why being a black belt doesn’t always mean you'…

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#274 You Suck, Here's what to do about it | Defeating YOUr Worst Enemy 50:00

3M ago50:00

50:00

"It's no surprise to me, I am my own worst enemy" You know that guy who keeps ruining your jiu-jitsu? It's not the president, your coach, or even your mat bully. It's YOU! But don't worry, I(@thejoshmckinney) am a black belt and I am still my worst enemy too. Today we are going to look at some simple things that have helped me beat "evil Josh" and …

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#273 The 3 NEEDS to Become a BLACK BELT 1:15:16

3M ago1:15:16

1:15:16

Your coach, your gym, and your mentality are the 3 things that are completely within your control that will determine how far you can make it on your journey. Today host Josh McKinney (@thejoshmckinney) will give you his thoughts on how to set yourself up for unlimited success in BJJ. FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(May 15th Release of …

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#272 Be a Master of Consistency, Longevity, and Efficiency 32:43

4M ago32:43

32:43

Learn to master the 3 most important skills in jiu jitsu. Master the art of showing up, Learn to roll without injury, and start winning without using strength. FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO⁠(April 1st Release of The Trinity of Guard Passing): Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram…

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#271 Wanna Know a SECRET BLACK BELT STRATEGY? | All of the Best Grapplers Understand This Concept 59:05

4M ago59:05

59:05

Your Middle School Wrestling Coach, Your Favorite Black Belt, and the 2013 Baltimore Ravens all have one thing important thing in common. Their identity(and offense) was built around their unbreakable defense (and willingness to take no risks). Today host Josh McKinney(@thejoshmckinney) explores how having an offense based mindset can lead to a poi…

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#270 How to HACK BJJ Competition Training Camps | How to Compete "Every Weekend" | Perform on COMMAND 52:40

4M ago52:40

52:40

Join Host Josh McKinney(@thejoshmckinney) as he digs into his competition notebook to break down 2 ideas that will change the way you look at preparing for bjj competition. First, Josh gives a simple guide on how to perform best at a competition with only a 6 week "Training camp." Then, Josh digs even deeper into this training routine to give you a…

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#269 The Secret to Getting Good at Jiu-Jitsu FAST | Decoding the 3 Lenses 1:00:54

4M ago1:00:54

1:00:54

Want to get better at jiu jitsu faster than ever? Well that’s a very complex goal! Join host Josh McKinney as he breaks down his idea of the 3 lenses and how you can use it to hack your bjj training. Today we will also answer the question of why your training partners seem to progress faster than you with the same amount of training. Join us for an…

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#268 Josh McKinney's Top 10 SPICIEST BJJ Hot Takes 1:07:22

4M ago1:07:22

1:07:22

We are back with more hot takes! This time instead of hearing your heated opinions we thought we'd share ours! Enjoy Josh's most aggressive opinions! ISAJJ X ⁠Revive BJJ Coffee⁠ Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing): ⁠https://www.simplifyingjiujitsu.com/suck⁠ Ask Questions/Suggest Topics for the show: ⁠https://www.simpli…

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#267 The Individual Responsibility of Team Work | Team Work Makes the Dream Work 48:47

5M ago48:47

48:47

Join host Josh McKinney in this insightful episode of the "I Suck at Jiu Jitsu Show," titled “The Individual Responsibility of Teamwork.” Whether you’re a seasoned competitor or a beginner, understanding the importance of teamwork in Brazilian Jiu-Jitsu (BJJ) is crucial for anyone training in the sport. In this episode, Josh explores how collaborat…

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#266 25 WILD BJJ HOT TAKES | No Gi's Secret Agenda REVEALED 1:13:52

5M ago1:13:52

1:13:52

In this explosive episode of the "I Suck at Jiu Jitsu Show," host Josh McKinney dives into 25 of the boldest and most controversial hot takes in the world of Brazilian Jiu Jitsu. From questioning the efficacy of traditional training methods to challenging commonly held beliefs within the BJJ community, this episode is sure to stir debate and provok…

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#265 The 10 Wildest Unwritten Rules in BJJ Schools Today 38:14

5M ago38:14

38:14

Join host Josh McKinney (@thejoshmckinney) as he judges everyone else's bjj rules while breaking down the Top 10 Craziest Unwritten Rules in BJJ School's today! Join⁠ ⁠ISAJJ PRO⁠⁠(April 1st Release of The Trinity of Guard Passing): Join the⁠ Gi Gazette⁠ ⁠⁠Ask Questions/Suggest Topics⁠⁠ for the show FREE Copy of⁠ ⁠The 3 Lenses⁠⁠ Follow the show on⁠⁠…

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#264 The Unwritten RULES of Jiu-Jitsu 46:55

5M ago46:55

46:55

We all know that "there's no crying in baseball" but is crying allowed in jiu-jitsu? This question and 4 more will be answered on the newest episode of the I Suck at Jiu-Jitsu Show where host Josh McKinney gives his best advice to keep you on the mats and off of the social media arguments. Join ⁠ISAJJ PRO⁠(April 1st Release of The Trinity of Guard …

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#263 The 5 Mistakes I Made in my 16 Year BJJ Journey | #4 is SO COMMON 56:45

6M ago56:45

56:45

In this eye-opening episode of the "I Suck at Jiu Jitsu Show," host Josh McKinney takes a deep dive into his personal journey, revealing the 5 biggest mistakes he's made over 16 years of practicing Brazilian Jiu-Jitsu. From the pitfalls of overconfidence and the importance of choosing the right mentors, to lessons in competition and the value of in…

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#262 An Ode to Jiu-Jitsu Competition | 3 Terrible Reasons You SHOULD Compete in BJJ 39:21

6M ago39:21

39:21

Welcome to a special episode of the "I Suck at Jiu Jitsu Show." I'm your host, Josh McKinney, and today, we're diving deep into the heart of Brazilian Jiu-Jitsu competitions. With over 200 episodes behind us, we've explored various facets of BJJ, from techniques and training to mindset and beyond. This episode, however, is a tribute to the transfor…

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#261 Jared Weiner: What I've Learned from 20 Years at Black Belt 1:27:34

6M ago1:27:34

1:27:34

What does BJJ look like after spending 20 years competing and building a HUGE team at Black Belt? Today we are joined by Jared Weiner to talk lessons learned, match breakdowns, and what jiu jitsu looks like after dedicating such a large part of your life to the art. Jared is the head of TAC team, an East Coast Based Affiliation, and a team that has…

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#260 How Losing Made Me Good at BJJ | My Midwest BJJ Story 59:39

6M ago59:39

59:39

In this special episode of the "I Suck at Jiu Jitsu Show," your host, Josh McKinney, takes you on a personal journey through his 16 years of training in Brazilian Jiu-Jitsu. With over 200 episodes under our belt, we're diving deep into Josh's story, revealing the highs and lows of his competitive career, his evolving philosophy on training, and how…

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#259 How to Compete (After a Big Life Change) 48:48

7M ago48:48

48:48

With a new age group, weight class, and training schedule can host Josh McKinney still compete? Find out in today's episode where Josh breaks down his matches at the Memphis Open and explains which methods from the podcast worked and which ones didn't! Check us out at simplfyingjiujitsu.com --- Support this podcast: https://podcasters.spotify.com/p…

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#258 Devin Pirata: Competition Training, GOING TO SLEEP, and Making Friends 1:33:42

7M ago1:33:42

1:33:42

In today's episode Host Josh McKinney sits down with one of the toughest coaches that he knows, Devin Pirata(@devinpirata).Devin and Josh discuss coaching methods that led to HUGE SUCCESS for the VaVaPirata BJJ Team.The duo also discusses what it's like being choked unconscious 4 times in the same day. Black belts and white belts alike will gain so…

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#257 Nick Sanders and Junior Silva: Competition Hacks, Injuring Each Other, and... Brazilians 1:37:17

7M ago1:37:17

1:37:17

In Today's Episode of ISAJJ Join Host, Josh McKinney(@thejoshmckinney) as he sits down with the owners of Revive BJJ(One of the TOUGHEST Bjj Schools in The Country) Nick Sanders and Junior Silva. Today the trio discusses past competition success(and failures), How Pros Game Plan for a Jiu-Jitsu Match, and the evolution of BJJ Ask ISAJJ ANYTHING Pic…

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#256 The ONE Reason you aren't getting Promoted (and How to Fix It) 56:19

7M ago56:19

56:19

In today's episode host Josh McKinney(@thejoshmckinney) does a deep dive on the most important thing when it comes to getting good at jiu jitsu. This episode could have more information on getting very good in a short period of time than any ISAJJ EVER!Get Duck Guard--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsush…

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#255 Kyle Watson and Steve McKinney: Becoming a GREAT Coach 1:28:11

7M ago1:28:11

1:28:11

in today's episode Host Josh McKinney sits down with his coach of 15 years Kyle Watson and Kyle's First Black belt, Steve McKinney.The trio tries to get to the bottom of what separates the great, good, and bad coaches.ask us anything: https://www.simplifyingjiujitsu.com/ask--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiu…

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#254 Fatherhood Ruins BJJ Training, Designated Winner, and Why I'm not Popular 40:16

8M ago40:16

40:16

Another wild Q&A with Black Belt, Josh McKinney!Ask us AnythingLearn more about Designated Winner: https://open.spotify.com/episode/2PIpSyKhOGye1lb7jgkfOo?si=JzIJ4Dh0Rh-W_3aDOXV1FQ--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

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#253 Adam Meredith: How BJJ Sponsorships Actually Work and How to Enjoy the Journey 1:17:03

8M ago1:17:03

1:17:03

Ever wonder about how people can get sponsored in BJJ? I brought on an expert to help us find out. Here's a fun interview with Adam Meredith, the owner of Imposed Will (@imposedwill). The goal of this interview was to discuss everything an athlete would need to get a sponsorship. We definitely dig deep into that topic but we also discuss enjoying t…

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FILE 075: THE SIX MILLION DOLLAR MAN - "Nightmare in the Sky" 1:49:13

8M ago1:49:13

1:49:13

"Nightmare in the Sky" Airdate: September 26, 1976 Written by Tim Carlson and Terrence McDonnell Directed by Alan Crosland Synopsis: Kelly Wood/Woods returns as she is accused of stealing an experimental aircraft. John and Jerry are joined by writer/podcaster R.J. Sullivan. Together, they discuss Farrah Fawcett's final appearance on the show, John'…

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#252 Josh Severit: Hilarious Training Stories, Bjj for Small Guys, and Old School Training 1:46:29

8M ago1:46:29

1:46:29

Did you know that the I Suck at Jiu-Jitsu show is "Sizeist?"Well not anymore! Today we have our smallest guest we've ever had, Josh Severit! Josh is a BJJ brown belt, a lawyer, and is able to beat you down at only 140 pounds! In this episode Josh and host Josh McKinney(@thejoshmckinney) discuss what it's like to train jiu-jitsu as a smaller guy, wh…

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#251 Robert Arias: Midwest Black Belt Journey and a Little Racism 1:23:40

8M ago1:23:40

1:23:40

Welcome to a new episode of the I Suck at Jiu-Jitsu Show.Today, Josh Mckinney(@thejoshmckinney) interviews his newest black belts, Robert Arias (Ariasbrosbjj). Robert is the first person to go from white to black belt under HeadnodHQ.In this episode, Josh and Robert talk about Robert’s BJJ Journey, What it's like to train at Headnod, and even the w…

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#250 Andrew "Mop" Ebers: UFC, Coaching Coaches, and Universal Grappling Concepts 1:12:21

8M ago1:12:21

1:12:21

Welcome to a new episode of the I Suck at Jiu-Jitsu Show.Today, Josh Mckinney(@thejoshmckinney) interviews the always entertaining Andrew Ebers. They discuss what it's like to coach in the UFC, how Mop and Dana White are almost BFFs at this point, and how to find the right coaches to coach at your school.The episode will not only make you laugh but…

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#249 Matt Kwan: Chasing Your Passion, Training Methods, and Conspiracy Theories 1:37:56

9M ago1:37:56

1:37:56

Welcome to a new episode of the I Suck at Jiu-Jitsu Show.Today, Josh Mckinney(@thejoshmckinney) interviews Black Belt Competitior, Head Coach(On Guard BJJ), and Podcast Host( @TheEssentialJiuJitsuPodcast ), Matt Kwan.This conversation starts on creativity but as they dive deeper Josh learns that Matt is motivated so much by chasing his Passion. Mat…

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#248 BJJ Hot Takes: AJJ vs BJJ, Techniques don't exist, and Gi is Unrealistic 57:29

9M ago57:29

57:29

Welcome to another gripping episode of the "I Suck at Jiu-Jitsu Show" with your host, Josh McKinney! As a black belt, seasoned competitor, and a coach with insight, today I'm diving deep into some of the most controversial and talked-about "hot takes" in the Brazilian Jiu-Jitsu community. 🎙️In this solo episode, I'll tackle some "hot takes" that ar…

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#247 Mark RosenKoetter: Concepts, Training with Rener, and Finding Your BJJ Self 1:04:09

9M ago1:04:09

1:04:09

Welcome to a new episode of the I Suck at Jiu-Jitsu Show.Today, Josh Mckinney(@thejoshmckinney) interviews one of his newest black belts, Mark Rosenkoetter. Mark has used Jiu-Jitsu to foster countless friendships, to travel, and to meet some really amazing people!I this episode, Josh and Mark discuss whether or not Rener Gracie's Jiu-Jitsu is "Legi…

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#246 Eric Huebner Returns: How to Develop Elite Level Mental Toughness 1:36:36

9M ago1:36:36

1:36:36

Dive into a gripping episode of 'The I Suck at Jiu Jitsu Show' with your host, renowned black belt and expert coach, Josh McKinney (@thejoshmckinney). In this inspiring session, we're joined by the legendary Eric Huebner(@erichueb12), a Hall of Famer in combat wrestling and a distinguished BJJ black belt. Discover the powerful mindset shifts that w…

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#245 Finding a Great Mentor, The BJJ School Owner of the Future, and Controlling Your Own Training 59:42

9M ago59:42

59:42

In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like...What Makes a Great Mentor, The most common pitfalls for someone wanting to start their own BJJ School, and how to take control of your own training when you don't have control of your own training. Check out the Chest Over Chest Seminar Course --- …

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#244 Sal Woods and George Kirgan: From Wrestling to BJJ | A Grappling Journey 1:23:17

9M ago1:23:17

1:23:17

In today's Interview on The I Suck at Jiu-Jitsu show host Josh McKinney(@thejoshmckinney) sits down with two of his students who came up wrestling in the historic Granite City Wrestling Program. George and Sal both had different Journey's but both ended up continuing their grappling Journey's by training Jiu-Jitsu at HeadnodHQ with Josh and Steve M…

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#243 Picking Up BJJ Chicks, Making Money, and Unlearning BJJ 46:00

10M ago46:00

46:00

In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like...Training without a Black Belt Mentor, Picking Up BJJ Chicks, Unlearning bad habits, and who the smelliest person he's ever competed against.--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support…

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#242 Beating the Competition Adrenaline Dump, Analyzing your own Progression, Josh's Biggest Mistake 44:49

10M ago44:49

44:49

In the newest Episode of The I suck at Jiu-Jitsu show Host, Josh Mckinney does another round of Josh’s Jiu-Jitsu Journal where he answers listener mail.In today’s episode Josh tackles the topics of: How to Analyze Your Own Progression, How to Beat The Competition Adrenaline Dump, What to Focus on to Win in 2024, PLUS Josh Breaks down his Biggest Ji…

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#241 Kenny Florian: BJJ vs Battlebots, Aging like a Martial Artist, and Concepts that Matter 1:14:05

10M ago1:14:05

1:14:05

Welcome to the newest episode of the I Suck at Jiu Jitsu show. Today host Josh McKinney sits down with former UFC fighter commentator and the host of BattleBots Kenny Florian to discuss jiu Jitsu concepts, how to age as a martial artist, making peace with retirement, how to train smarter, and a whole lot more. --- Support this podcast: https://podc…

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#240 Josh's JJ Journal: Avoiding things that make jiu-jitsu not fun, Josh’s son is disrespectful, Training with big egos 43:10

10M ago43:10

43:10

In the first installment of Josh's Jiu-Jitsu Journal, Josh answers listener mail, talks about the disrespect his newborn son has been throwing at him, and speaks his mind about the thief of most people's Jiu jitsu Joy. Why is Josh's Bjj So Bizarre --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support…

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#239 Mark Vives: Perfecting Your Weekly Training Schedule 1:09:31

10M ago1:09:31

1:09:31

In this episode of ISAJJ host Josh McKinney(@thejoshmckinney) sits down with TAC Team Black Belt, Mark Vives. Mark is one of the most active @ibjjf competitors on the planet and has his weekly routine down to a science.Learn Mark's weekly program modelled after NFL athletes and how YOU can create a weekly training schedule to optimize your training…

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