Unf*cking your brain, body, and business.
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A podcast about high level climbing. How to go from good to great.
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Entercom Dallas Public Affairs
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Welcome to Strong Family Co, the #1 destination for parents looking to commit to raising confident, independent and resilient children in a strong family environment…without losing their cool!Our program is designed to provide parents with the tools, resources and confidence they need to effectively navigate the challenges of parenthood.You’ll find valuable information, including expert advice from parenting professionals, real-life stories from parents just like you, and interactive tools t ...
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Getting licensed can open up incredible opportunities, but the exam can seem daunting. Our podcasts make passing more achievable and even fun. Dr Hutchinson and Stacy’s energy and passion for this content will get you motivated and confident. We break things down in understandable ways - no stuffiness or complexity and focus on the critical parts you need so your valuable study time counts. You’ll come away feeling like, “I can do this!” Whether it’s nailing down diagnoses, theoretical appro ...
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Get Goat Wise | Meat Goats, Dairy Goats, Self-Sufficiency, Sustainable Farm, Homesteading, Off-Grid, Livestock
Millie Bradshaw - Animal Scientist, Rancher, Homesteader
** TOP 3% GLOBALLY RANKED PODCAST ** Are you concerned about the current food supply? Do you want to be more self-sufficient? Are you longing to raise goats and other animals for food but don’t know where to start? Do you wish you had a mentor to walk you through raising livestock? I’m so glad you’re here! In this podcast you’ll learn all about raising goats and other livestock, sustainable management systems that will keep you and your animals happy and healthy, and strategies to get self-s ...
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Why is the guy/girl you met on a dating app stalking your Instagram, but refuses to meet up in person? I never shut up, so I thought I'd create a podcast to discuss all things- sex, dating, lifestyle & taboo topics. Buckle up because you're gonna want to hear these jaw dropping stores with special guests. I also may inspire you to go on that date you've been putting off. I hope you join along & become a fellow naked mindsetter ;) NEW EPSIODES EVERY THURSDAY!! Support this podcast: https://po ...
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Welcome to the DO GOOD X Podcast – where purpose meets business, and the journey is just as important as the destination. Hosted by advocates for impactful entrepreneurship, Kimberly Daniel and Stephen Lewis, this podcast creates a space for Black and Brown folk, especially Black women, navigating the intricate path of purposeful business. In this sanctuary, the hosts understand the challenges of entrepreneurship, and their mission is to help listeners transform doubt into confidence, foster ...
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Health Hacker Life
TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro
Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker. As a holistic health hac ...
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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury
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AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …
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15 | The Most Important Lesson We Learned Going Off-Grid, and How You Can Do the Same Thing to Simplify Your Off-Grid Plan
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Hi, friend! Today we are talking about the most important lesson we learned going off grid, and how you can learn from our experiences and mistakes to make your own off-grid journey much smoother. We’ll talk about changing your expectations about power, thinking differently about electricity to find alternatives, and modifying the way you live to m…
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A look at Lena Pope and their work with child and family services in Tarrant Co
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On this week's edition of Better Living, it's time to dine! Time for DFW Restaurant Week, North Texas’ largest annual culinary event providing support for our longtime charity partners. Chris Arnold talks to Sarah Burns, the Sr. Director of Marketing and Communications for the North Texas Food Bank about providing meals for those who face the chall…
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Send us a Text Message. Ready to ace your licensure exam and deepen your therapeutic knowledge? This episode of our Licensure Exams podcast promises to give you the insights you need by comparing mental health counseling and marriage and family therapy (MFT). Ever wondered how these two vital fields differ in their approach to treating clients? We'…
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#154 Relationships vs projects & being nice vs. being kind ft. Stefania
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Today I have Stefania on the pod! She is a Dating and Relationship Coach/Therapist, and acclaimed author of 'Master the Language of Attraction.' In this episode we discuss: Why/how we attract toxic relationships How doing the inner work will make you feel confident How men get her to want How to avoid becoming the rescuer in a relationship The diff…
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Running While Fat + The Unspoken Reality of Gaining Weight with Hannah Brown
1:03:55
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Featuring Hannah Brown of Coins and Conversations @hannahbrowninc
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Object Relations Theory: Unlocking Early Relationship Patterns
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Send us a Text Message. Unlock the mysteries of your mind and learn how your early relationships may be shaping your present-day interactions. In this episode, Stacey Frost and Dr. Linton Hutchinson transport you to the roaring 1920s to explore the fascinating world of object relations theory in psychotherapy. Through the lens of key terms such as …
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Ep. 14 Entrepreneurial Success and Partnership: Jermail Shelton on Building Just Add Honey
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Welcome to the DO GOOD X podcast, hosted by Kimberly R. Daniel and Stephen Lewis. In this episode, we are delighted to welcome Jermail Shelton, co-owner of Just Add Honey, a charming tea shop and online business he runs with his wife, Brandi. Jermail shares how they started their business, which was driven by Brandi's passion for tea blending. He d…
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#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them
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Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…
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14 | When Should My Goats Kid? Timing Your Production Cycle to Optimize Goat Fertility and Available Forage Nutrition
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Hi, friend! Today we are talking about the annual production cycle we follow with our goats, timing of breeding and kidding, why we do it that way, and lots of other things we’ve tried. I’ll also share other options that are popular and successful in other areas. This episode will be a high-level walk through of our production calendar, and the big…
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Get to know the educator connecting & celebrating families from Fort Worth to Dallas
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On this week's edition of Better Living, Chris Arnold visits with the Executive Director of the non-profit "A Steady Hand," the Reverend Donald Parish, about the "It Takes a Man" seminar about guidance for young boys. But first, he talks with Vincent Battles, a longtime community organizer and educator making a difference connecting and celebrating…
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Send us a Text Message. Ever wondered how to distinguish between mood and affect in a clinical setting? Join us on this episode of the Licensure Exams podcast with Dr. Linton Hutchinson and Stacey Frost as we uncover the critical differences that can transform your mental health assessments. We kick off with a lighthearted chat about weather differ…
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Designing & Curating Your Space for Relaxation and Rejuvenation
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Send us a Text Message. If you need to study for your national licensing exam, try the free samplers at: LicensureExams This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.By Linton Hutchinson, Ph.D., LMHC,NCC
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Ep. 13 Unlocking Entrepreneurial Success: Strategies and Pitfalls
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Welcome to another insightful episode of the DO GOOD X podcast, where hosts Kimberly Daniel and Stephen Lewis delve into the essential question: what sets successful entrepreneurs apart? Join them as they dissect the factors contributing to entrepreneurial success, offering proven strategies and highlighting common pitfalls in building a thriving, …
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#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back
1:36:36
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Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…
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13 | Using Electric Fence with Goats? What You Need to Know to Keep Your Goats Contained and Alive with Electric Netting
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Hi, friend! Today we are talking about electric netting for goats, different types and their uses, when it works, when it doesn’t, and how to use it effectively. I’ll be giving tips for success and things to be aware of when using electric netting with goats. This episode is packed full of tips I’ve learned from 6 years of experience (and some fail…
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'My Possibilities' and the amazing work to help adults with disabilities
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This week on Better Living Chris Arnold visits with the Executive Director of the non- profit "A Steady Hand," the Reverend Donald Parish, about the "It Takes a Man" seminar about guidance for young boys. But first he talks with Adrienne Mageors of My Possibilities about the amazing work they do with adults who have intellectual and/or developmenta…
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Mental Status Exam: Evaluating Cognitive Functioning
10:20
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Send us a Text Message. Ever wondered how therapists assess a client's cognitive health? Get ready to uncover the secrets of the Mental Status Exam (MSE) with me, Stacey, as we dissect critical cognitive elements like attention, concentration, orientation, memory, language, executive functioning, perception, judgment, and insight. We'll guide you t…
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#153 How to follow your gut in love and life ft. Louise
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Today I have Louise on the pod! She is an Intuitive, Spiritual Coach and Mindfulness Meditation Teacher. On this episode we discuss: How her intuition came to fruition Practicing and trusting you intuition in life & in dating Fear vs. intuition Self-awareness and the importance of it Does making bad choices mean you shouldn't trust your intuition? …
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5 Things I No Longer Do With Fitness and My Body
34:26
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5 Things I No Longer Do with my body/fitness routine: Take pre-workout Prioritize powdered protein Workout 6 days a week Prioritize high intensity workouts Rely on a fitness tracker/watch Tune in for the details!
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MSE: Thought Process and Content Explained
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Send us a Text Message. Ever wondered how the intricacies of thought processes and thought content can unlock the mysteries of mental health diagnoses? Join me, Stacey Frost, on the Licensure Exams podcast as we demystify the Mental Status Exam (MSE), focusing on the nuances of how thoughts are formed and expressed. In this episode, we'll break dow…
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Ep. 12 - Bridging the Wealth Gap: Insights from Ray'Chel Wilson
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Welcome to another inspiring episode of DO GOOD X. It’s our privilege to host Ray'Chel Wilson, founder of Raise the Bar Investments and ForOurLastNames, a technology company that transforms the way financial professionals do lead generation & how wealth builders heal financial trauma. Ray’Chel’s workbooks and personalized curriculum have helped min…
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#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great
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Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …
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12 | Raising Kids and Livestock? Teach Life Lessons, Build Character, and Strengthen Your Relationships While Raising Animals
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Hi, friend! Today we are talking about raising kids with livestock, the skills and life lessons they’ll learn, and how it will benefit them for the rest of their life. I’ll be sharing tips on age-appropriate work, motivating kids to do their chores, teaching them to be self-motivated, and how to strengthen your relationship with your kids while wor…
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Project Unity about the 10 years' worth of programs impacting lives
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On this week's edition of Better Living, Chris visits with Maurice West, Developmental Specialist in the external affairs department at Paul Quinn College about their amazing growth and accolades as they continue creating transformational education opportunities in higher learning. But first, Chris talks with Charlene Edwards of Project Unity about…
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Cultural Competency: Tailoring Therapy to Diverse Clients
19:41
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Send us a Text Message. How can therapists provide more culturally attuned care? That's the central question we tackle in this episode on multicultural competency in therapy. We promise you'll come away with actionable insights for adapting your therapeutic approach to better align with your clients' unique cultural backgrounds. We delve into the c…
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Tinkering, Team Culture, and Mindset Issues That Kill Your Business Growth
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Effective Techniques for Treating Co-Occurring Disorders
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Send us a Text Message. What if managing both substance use and mental health issues could be made less overwhelming? Tune in as we uncover the secrets to effective treatment interventions for co-occurring disorders, also known as dual diagnoses. We promise you'll gain valuable insights into why a comprehensive approach is crucial and how key techn…
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#104 Greg Loh — Bouldering Pioneer, World’s Best Spotter, Belief Over Everything, Epic Midnight Lightning Story, Designing The 5.10 Dragons, and What Makes A Climber GREAT
2:20:47
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Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …
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11 | Should I tag my goats? What You Need to Know About Government Requirements and How to Use Tagging to Benefit Your Herd
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Hi, friend! Today we are talking all about tagging goats for identification, what the USDA rules are on tags and how we do it here at Dry Creek Livestock. I’m sharing all the information you’ll need to make a decision on tagging that is right for you and your situation. Let’s get to it! All the Best! Millie Mentions: How to obtain a Premise ID: htt…
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Dallas Black Chamber of Commerce hosting summertime events for North Texas
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On this week's edition of Better Living, Chris Arnold visits with Stephanie Duck of AFSP, the American Association for Suicide Prevention, about saving lives and bringing hope to those affected by suicide. But first, Chris catches up with Harrison Blair of the Dallas Black Chamber of Commerce, discussing a number of amazing summertime events for No…
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#152 Finding common ground in relationship conflicts ft. Abi
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Today we have Abi on the podcast. She is a relationship mentor and lifelong student of love. She helps woman break free for the power struggle stage and experience true emotional closeness. In this episode we discuss: Having healthy conflicts with your partner Shame/failure in relationships ending Hard hitting questions that you should be asking yo…
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Is Online Business Harder Than In-Person Business?
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Ep. 11 Nipun Mehta on Leadership, Joy, and Grace
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In this episode of DO GOOD X, we are thrilled to continue our conversation with Nipun Mehta, a distinguished speaker and writer who is celebrated for his dedication to values such as generosity, compassion, and personal growth. If you missed our first interview with Nipun, we highly recommend listening to episode 10 in addition to today's insightfu…
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#103 T&J — The Opposite Of Flow, Woods and Wheelers, Keeping Your Feet On, and Respect Every Climb[er]
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Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…
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10 | 5 Tips to Raise Bottle Goat Kids That Thrive
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Hi, friend! Today we are talking all about bottle goats! Pros and cons of bottle kids compared to dam-raised kids, and I’ll be sharing 5 tips to help you successfully raise your bottle goats: Let’s get to it! All the Best! Millie Mention: Pritchard Teat: https://www.premier1supplies.com/p/pritchard-teat?criteria=Pritchard+Teat&species_id=0&cat_id=0…
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Non-profit provides sneakers to kids while uplifting confidence and academic achievement
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On this week's edition of Better Living, Chris Arnold visits with the founder of Pasos For Oak Cliff Jesse Acosta. This non-profit provides sneakers to kids while uplifting their confidence and academic achievement. But first, it's a return of Audacy's "I'm Listening" series featuring the state of the entertainment industry.…
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Money Traps, Renting vs Owning, and Our Financial Philosophies with Hannah Brown
1:19:34
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Connect with Hannah: On IG: @hannahbrowninc On her podcast Coins and Conversations
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Ep. 10 Nipun Mehta: Inspiring Generosity and Compassion
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Today on the DO GOOD X podcast, we're excited to host Nipun Mehta, a prominent speaker renowned for championing values like generosity, compassion, and personal growth. Nipun shares the pivotal moment in his youth that inspired him to found ServiceSpace, a platform centered on community, volunteerism, and love-driven action without paid staff or tr…
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#102 The Tension Crew — Ultimate Board Climbing Deep Dive, History of Boards, Best Board Practices, Training on Boards, The Future of Boards, and Undeniable Vibes
2:26:24
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We love board climbing. And if you do too, or even if you are just board curious, this episode it for you. The history of boards, board training, board ethics, board best practices, the future of boards. BOARDS!! This was a special in person recording in Colorado with part of the Tension Climbing crew (Will Anglin, Michael Rosato, and Quinn Spadafo…
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09 | The Most Important Nutrient for All Livestock is WATER, Time-Saving Tips for Meeting Animal Requirements, and How We Do It Off-Grid
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Hi, friend! Today we are talking about the most important nutrient for all livestock… WATER! It seems simple enough, but keeping adequate water available to your animals through all the seasons can be quite challenging. I’ll be sharing some tips to manage water efficiently as well as explain how we do it off-grid! All the Best! Millie Connect with …
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#045: MLB First Baseman Pete Alonso on Hunting, Nutrition & Staying Healthy Over 162 Games
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Pete Alonso is a 3X All-Star in Major League Baseball. Known for his home run power, Pete joins the show to talk about what it takes to stay healthy and optimal body composition throughout the long 162 game season. He talks about the importance of sleep, hydration, and the benefits he finds from dialing in his nutrition with Elevated Eats- both dur…
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American Heart Association celebrates their 100th anniversary
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On this week's edition of Better Living, Chris Arnold visits with Dallas Casa CEO Kathleen Lavalle about an annual family event featuring 14 amazing playhouses on display at North Park Mall benefitting children living in foster care. But first, Chris talks with Tanya Edwards of the American Heart Association. They're celebrating their 100 year anni…
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