Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!
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Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s ...
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Steve Chilton's book - The Three Peaks Race: the history & characters of the marathon with mountains
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Steve Chilton's latest amazing book - The Three Peaks Race: the history & characters of the marathon with mountains. We chat to Steve about his incredible account of this iconic Yorkshire fell race. https://www.threepeaksrace.org/ Originally on YouTube here https://youtube.com/live/yrNidbk2rk4 More books from Steve Chilton: https://amzn.to/3xROBfp …
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Best peri-menopause advice for trail & ultra runners from expert Dr. Juliet McGrattan
54:42
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54:42
Best peri-menopause advice for trail & ultra runners from award-winning author, speaker, blogger & coach Dr. Juliet McGrattan. We cover everything from symptoms like brain fog and anxiety to weight gain, muscle loss and osteoporosis, and why running (and strength training) is so good in combatting some of the negative changes during peri-menopause.…
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Competition draw March24 - plus live draw £25 Näak sports nutrition ONLY for those watching LIVE!
31:09
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31:09
Have you won anything in the March 2024 Wild Ginger Running competition worth £363? And what goodies are up for grabs in the April 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books worth around the same…
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Last Place & Proud of it: Lakes Traverse 100k - great views, climbs, generous cut offs & soggy feet
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46:32
Last Place & Proud of it: Lakes Traverse 100k - this chat with the super inspirational Caroline Johnson really made me fall in love with ultra running again! She describes a super friendly, supportive race through stunning Lake District scenery with generous cut offs (just the way I like it!) which has really reminded me how much I miss that place!…
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How to go from 50 mile ultras to the 103km Race to the King (64 mile) ultra with coach Tim Pigott
1:01:02
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Upping the distance, gradually - the jump from 50 mile ultras straight to 100 miles sounds a bit much so I’ve booked the Race to the King 100k (65 mile) ultra in June 2024. Does the training differ at all? What should I be doing? And as usual for this exhausted mum, what’s the minimum I can get away with? Coach and Physio Tim Pigott from HP3 Coachi…
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Last place & proud of it: puking & blisters on the Ring of Fire 135 mile, 3-day ultra round Anglesea
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53:15
Today we chat to the amazing last placed runner of the 3-day, 135 mile Ring of Fire 2023, Terry McCormick. Terry suffered from a bad stomach on the first day, then a horrendous blister on the second day (turn away during the photos if you're squeamish!), and continued on with the third day! He's an absolute machine. Enjoy all his tips in this episo…
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How to fuel an ultra with Näak nutrition expert Grégoire Guyot (& news about cricket protein bars!)
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44:10
We chat to nutrition expert Grégoire Guyot from Näak sports nutrition about how to fuel optimally for an ultra using their bars, waffles, purees, energy drinks and protein recovery powders. Over the next couple of months they will be bringing some new products to the UK market, including bars using sustainable cricket protein, can't wait to try the…
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Competition draw Feb24 - plus live draw of two running book prizes ONLY for those watching LIVE!
35:18
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35:18
Have you won anything in the Feb 2024 competition worth £362? And what goodies are up for grabs in the March 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 or a couple of running books worth around the same total only to LIVE VI…
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New gear reviewed: Altra Timp 5 (& 4); Harrier Lomond insulated jacket; one scam product PLUS Q&A
1:04:16
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In this live broadcast I’ll be showing you the differences between the new Altra Timp 5 and the older version the Timp 4. I’ll be reviewing the new Harrier Lomond insulated jacket, and I’ll also be sharing the details of a super weird scam product that wouldn’t look out of place as an April Fool’s! PLUS I answer paid Patreon’s gear questions live f…
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5 things to learn from your ultra trail race DNF with coach Tim Pigott from HP3 Coaching
53:18
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53:18
Don’t be despondent about your DNF! I just DNF-ed the Arc 50 this Jan so Coach Tim is going to share with us his top 5 great things that you can learn from your latest ultra trail race DNF. Originally on YouTube here https://youtube.com/live/EtZgFrkbTAg Arc 50 DNF race film https://youtu.be/G3z0-NU6a4w Photo: Steve Ashworth This live broadcast / po…
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How to be successful on your first Arc of Attrition 50 mile ultra marathon
1:14:24
1:14:24
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Today I’m super interested to be chatting to two of my Patreons Sean O’Keefe and Christian Poulton about how they nailed the Arc of Attrition 50 first time this Jan 2024. I got timed out about 12 miles from the end reaching the Godevry checkpoint 15mins after the 8pm cut off, so I’ll be comparing notes to see what I need to do differently next time…
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Competition draw Jan24 - plus live draw of Naak nutrition goodies only for those watching live!
37:45
37:45
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37:45
Have you won anything in the Jan 2024 competition worth £447? And what is up for grabs in the Feb 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 or a couple of running books worth around the same total only to LIVE VIEWERS ONLY!…
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5 common mistakes not to make the week before an ultra marathon (with coach Tim Pigott)
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44:02
Today we’re covering the 5 most common mistakes not to make the week before your ultra with incredible, unassailable coach and physio, Tim Pigott from HP3 Coaching because I have the Arc of Attrition 50 miler on Saturday and I'm about to do it in a fairly new pair of my fave ultra running shoes, without great prior training and feeling a cold from …
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Deep dive into The Arc 50 mandatory kit packing plus tips from YouTube commenters
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I'm going to do a deep dive into the mandatory kit packing for The Arc 50 tomorrow 4pm, sharing all the tips from the comments on YouTube. Do you have any trail or ultra running race gear questions for me? Originally on YouTube here https://youtube.com/live/qPnHvvjKofE This live broadcast / podcast is sponsored by Naak nutrition and I’ll be sharing…
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Last place & proud of it: 268 mile / 431km Spine Race 2023 - real life advice from Graeme Brouder
56:33
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56:33
Delighted to chat to the incredible Graeme Brouder who was the last Brit to cross the line in the 2023 Spine Race, 268 miles along the Pennine Way from Edale to Kirk Yetholm, which takes place in the depths of winter every January. What makes Graeme tick? What training did he do and how did he stay mentally strong enough never to give up? Let’s fin…
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COMPETITION! Dec - who's won £458 worth of trail & ultra run kit? PLUS Jan comp & NEW live prize!
31:12
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31:12
Happy New Year! Have you won anything in the Dec 2023 competition worth £458? And what is up for grabs in the Jan 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/L-DqdR70muA This broadcast and podcast is sponsored by Naak sports nutrition, who make long-last…
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Last place & proud of it: Arc of Attrition 50 - real life training & racing tips from Lizzie Hughes
49:00
49:00
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49:00
NEW SERIES FOR 2024! Sneak preview first episode. I’m going to be honest here - I’ve reached a stage where I am (in a nice way) non-plussed about elite athletes winning races and setting records. I used to be in awe of these lofty achievements, but I have a lot more in common with and even more awe for the people in the middle of the pack, the back…
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Why we run book author Danielle Ledbury shares how her project came to life
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Wonderful to chat today to Danielle the author of Why We Run, tales of fell and trail running in the Lake District. It's a beautiful book with so many inspiring stories in from elite athletes to everyday enjoyers of our fave sport - running in the mountains! Orignally on YouTube here https://youtube.com/live/3YDQVpT2mpA We also have a copy of Why W…
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How to stay MOTIVATED for winter ultra training (plus how to bend training around illness)
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We’re back with utterly, ultraly brilliant coach Tim Pigott from HP3 Coaching to talk about how to stay motivated for ultra training during the winter, whether that’s for an early race (like from Jan to March) or just keeping things ticking over until Spring. We also cover what to do when you inevitably get one of those winter colds, covid or worse…
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COMPETITION & update! Nov - who's won £431 worth of trail & ultra run goodies? PLUS Dec prizes
35:13
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Have you won anything in the Nov 2023 competition worth £431? And what is up for grabs in the Dec 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/QtiAP4bVcbQ Resources mentioned Silva Trail Runner Free Hybrid review https://youtu.be/TFotaSpaKFg My book, The …
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Kristian Morgan's incredible Appalachian Trail record 2023 (southbound, supported)
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Delighted to chat to athlete Kristian Morgan about his incredible Appalachian Trail southbound, supported record of 45 days, 4 hours and 27 minutes, finishing on 16 Sept 2023. Kristian has shaved over 18 hours off the previous record held by the legendary Karl ‘Speedgoat’ Metlzer in 2016. Kristian is also a coach so we have a few questions for him …
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Winter base training for ultra runners - what NOT to do & what to definitely do! (Coach Tim Pigott)
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55:57
Have you ever wondered what you should be doing over the winter period to keep your body ticking over for next year’s ultras? Or maybe you even have a January ultra like the Arc of Attrition (hello! 50 miler for me!) or some version of the Spine race (you mad thing). Here’s what not to do and what to definitely do from our resident amazing coach & …
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COMPETITION & update! Oct - who's won £348 worth of trail & ultra run goodies? PLUS Nov prizes
34:40
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34:40
Have you won anything in the Oct 2023 competition worth £348? And what is up for grabs in the Nov 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version search "Wild Ginger Running Competition Sept" in your usual podcast provider or click here Resources mentioned Why is SOAR Running gear so expensive…
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How to reflect on the highs & lows of your race year to plan 2024 goals - with coach Tim Pigott
1:10:42
1:10:42
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How to reflect on the highs and lows of your race year when planning your 2024 goals - we chat to coach and physio Tim Pigott from HP3 Coaching. Originally on YouTube here https://youtube.com/live/opjeslOZtS0 Coming up next time with Tim: How to execute the perfect winter base training Five key things to learn from DNFs that will make you a better …
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Tor des Geants - elite vs 'normal' runner training - Damian Hall & Basil Heaney's training secrets
1:03:11
1:03:11
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Thanks so much to Damo and Basil for chatting to us about their training for Tor des Geants 2023, Damo with his 4th overall in 72hrs and Basil with his 135hr time, absolutely incredible both. Let’s find out their training secrets. Plus they’re going to share more about Basil's new almost-charity they have just set up called Into Ultra, helping peop…
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COMPETITION & confession! Sept - who has won £307 worth of trail & ultra running goodies? PLUS Oct 2023 prizes
40:00
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40:00
Have you won anything in the Sept 2023 competition worth £307? And what is up for grabs in the Oct 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/_rpTxBjxOC0 Resources mentioned Why is SOAR Running gear so expensive? https://youtube.com/live/PjtjdFZvVHg Mic…
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Why is SOAR running gear so expensive? We chat to founder Tim Soar (and wrangle a 15% discount)
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49:05
We talk to Tim Soar, the founder of SOAR running gear to find out what makes it so expensive. We’re thinking it’s a lot to do with sustainability and ethical working practices… let’s hear it from the man himself! See the shorts I'm banging on about on the original YouTube broadcast here https://youtube.com/live/PjtjdFZvVHg Discount 15% off use code…
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What do do with your old running gear - Fran from Kitsquad has the answer!
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41:04
Kitsquad is all about breaking down the barriers to low income families accessing the outdoors - if we donate our old running and outdoor gear to them, they check, clean and reproof it and send it to low income individuals families so they can enjoy the outdoors. Since launching Kitsquad in Feb 2020 founder Fran Pearson and team have supported over…
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COMPETITION! August - who has won £463 worth of trail & ultra running goodies? PLUS Sept 2023 prizes
26:16
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26:16
Have you won anything in the Aug 2023 competition worth £463? And what is up for grabs in the Sept 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/Og0h8rVtzRY Resources mentioned Open-ear headphones review https://youtu.be/t-OsvbhQd2k Tony's Camper Tribe fil…
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3 tips for better navigation (+ more!) from elite OMM winner & expert coach Sean Bolland
1:02:42
1:02:42
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Ever wondered how you could get better at navigation, or want to do a race where navigation is required? This unmissable talk from The Nav Guy Sean Bolland will equip you with the top 3 tips to improve plus loads more! Originally on YouTube here https://youtube.com/live/LhwegenFcqs Sean has won the elite class at prestigious navigation event The OM…
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How best to recover from an ultra - coach Tim Pigott from HP3 Coaching reveals the rules
1:06:13
1:06:13
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Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast, today we are talking to the most excellent coach and physio Tim Pigott from HP3 coaching about how best to recover from an ultra, both in body and mind. What should you do immediately after the race? How many pints of beer is ok? Do massage and massage gadgets actual…
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COMPETITION! July - who has won £464 worth of trail & ultra running goodies? PLUS Aug 2023 prizes
33:52
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33:52
Have you won anything in the July 2023 competition worth £464? And what is up for grabs in the Aug 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version here tbc or search "Wild Ginger Running Competition July" in your usual podcast provider. Originally on YouTube here https://youtube.com/live/kKgRz…
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Eat right on your next ultra - your choice & prep can make or break your race! With coach Tim Pigott
57:00
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57:00
Eat right on your next ultra - how to choose, prepare & organise your scran with coach Tim Pigott. This could make or break your race! Originally on YouTube here https://youtube.com/live/j33RSxcJ8_g Supernatural Fuel 20% discount code WGR23 UK only, until 31 July. Tim's Supernatural Fuel review https://youtu.be/RWFWsBRJLYE Tim is sponsored by Scarp…
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"Normal" bloke gets Marathon des Sables top 200 finish on 2 training runs a week! (Find out how)
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47:40
Can you believe Lloyd Watkin Patreon Lloyd Watkins came around 170th in the Marathon des Sables 2023 on just 2 training runs a week! Ok so he also did a tonne of hiking with his dog and a heavy pack on, plus lots of heat training (find out what a heat suit is, and Lloyds top 3 tips in this broadcast!) but only 2 runs a week - that's so doable isn't…
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COMPETITION! June - who has won £408 worth of trail & ultra running goodies? PLUS July 2023 prizes
57:33
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Have you won anything in the June 2023 competition worth £408? And what is up for grabs in the July 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version here tbc or search "Wild Ginger Running Competition June" in your usual podcast provider. Originally on YouTube here https://youtube.com/live/u4Uc…
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100 mile mama - how to juggle ultra running & mumming with personal trainer Melissa Mason
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1:05:50
Welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today we are talking to a personal trainer I admire very much indeed. She has recently completed the 103 mile Five Rivers Ultra and she never fails to inspire me every time I stalk her on instagram because her situation is often very much like mine - she’s an ultra runni…
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What's the Monte Rosa Sky Marathon like? 1st Brit Kim Collison (CurraNZ athlete) shares his story
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20:58
Delighted to chat to old adventure racing buddy Kim Collison about his 6th place in the Monte Rosa Sky Marathon, with training partner Josh Wade. Kim's other accolades include breaking the Lakeland 24 hour fell running record in 2020 - running 78 summits in 23 hours 45 minutes (which he actually helped Andy Berry to break last month!) and still hol…
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Tom Evans - best advice for ultra running (plus WIN a pair of his SunGod Ultra sunnies worth £150!)
1:02:40
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Fantastic to chat to Tom Evans today who is sharing his best advice for ultra running including training philosophies and tips for “normal” runners like you and me. We also have an exclusive competition to win a pair of the SunGod sunglasses he has helped design - the Ultras, worth £150 and emblazoned with Tom’s mantra “Endure + Compete”. Originall…
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COMPETITION! May - who has won £498 worth of trail & ultra running goodies? PLUS June 2023 prizes
37:51
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Have you won anything in the May 2023 competition worth £498? And what is up for grabs in the June 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/-HoeUl2xzZs Resources mentioned Ultra-Trail Snowdonia 50k https://youtu.be/STxyubEwgkA How not to do the Cape W…
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John Kelly on 2nd Barkley Marathons success - weird nap spots, hallucinations, low patches & fuel
1:05:22
1:05:22
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Originally on YouTube here https://youtube.com/live/0C3apYgs-Hg John Kelly chats to Wild Ginger Running about his 2nd Barkley Marathons success - including weird nap spots, hallucinations, low patches & fuel, and showing Damo Frozen Head and Tennessee delicacies from Sonic. Thanks John! Follow John on Instagram - https://www.instagram.com/p/CqbLAFW…
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Ultra Trail Snowdonia (UTS) 100k & UTS 50k debrief - did you take enough water for such a hot day?
1:01:58
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More amazing advice from coach and physio Tim Pigott from HP3 Coaching fresh from his 10th place at Ultra Trail Snowdonia (UTS) 100k, including the best way to stay cool and hydrated while running in hot weather (like we had on race day), how to be more efficient in aid stations, how to be tactical to avoid bottlenecks and queues, how to prepare a …
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Damian Hall Barkley Marathons 2023 (book-bothering, mohawks, tea-drinking, flying & climate crisis)
1:07:04
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Exciting to chat to Damo again after his amazing 5th loop starting on the Barkley Marathons. Originally on YouTube here https://youtube.com/live/5T9Smm5gpGM Follow Damo on insta https://www.instagram.com/ultra_damo/ Read more about it: https://www.ultradamo.com/blog/book-bothering The Damian Hall playlist: https://www.youtube.com/playlist?list=PLyZ…
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Hannah Bazley strikes again! Pennine Bridleway 270km race from a ”normal” person’s perspective
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56:06
Longtime Patreon of Wild Ginger Running YouTube channel Hannah Bazley has stunned us all again with her incredible feats of endurance, this time running/hiking the Pennine Bridleway 270km (168 miles). I think we’re going to have to stop referring to her as a “normal” person at this rate. She does these far too often now. But anyhoo, how was it? How…
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Final prep 1-2 weeks before an ultra - Ultra Trail Snowdonia (UTS) 50k - coach Tim’s advice
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We talk to Tim Pigott from HP3 coaching about final prep and tapering for an ultra, specifically the Ultra Trail Snowdonia (UTS) 50k that I am doing 13 May, he is doing the 100k event. How to taper if your training never really got off the ground in the first place… training worries, tapering right, carb-loading myths, niggles & injuries, packing k…
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COMPETITION! April - who has won £411 worth of trail & ultra running goodies? PLUS May 2023 prizes
35:36
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Have you won anything in the April 2023 competition worth £411 And what is up for grabs in the May 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/thy2MeTlzC4 Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/ Buy my book here https://amzn.to/3…
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Running 100 miles in your 60s, retired school teacher Anne Wade shares her secrets to success
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Utterly delighted to chat this week to my former teacher Anne Wade who played a major part in my addiction to long distance hiking and running. Mrs. Wade (really hard to call her Anne!) took over the DofE at our school where I did the Gold award, and she took a group of us camping and hiking the 190mile Wainwright’s Coast to Coast walk over 2 weeks…
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COMPETITION! March - who has won £504 worth of trail & ultra running goodies? PLUS April 2023 prizes
39:12
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39:12
Have you won anything in the March 2023 competition worth £504 And what is up for grabs in the April 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here: https://youtube.com/live/areQ72S6r9I Discounts 15% off Chia Charge with code wildg15 Discount 20% off 80_Noir Ultra online here https…
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How to prevent or cure plantar fasciitis, plus myths busted (with expert podiatrist Nick Knight)
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This week our friendly podiatrist Nick Knight from NK Active is here to tell us all about how to prevent or cure plantar fasciitis, from preventing it happening in the first place to managing this potentially run-stopping condition if you have it. Nick is based in Hampshire but he does zoom consultations to solve all your running injuries, find out…
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Hmmm...not really ideal for the podcast after the first 15 mins but thought I’d share it anyway! Strength pilates for runners with Eoin Everard
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Best to follow this one along in its original format on YouTube here https://youtube.com/live/eNoIgWjV5UI Great to have Eoin Everard with us today to show us how pilates can make us stronger for trail and ultra running in this 20 minute session within our chat. To find out more and book Eoin’s classes https://everardpilates.com/ Follow him on insta…
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How to run a 50 mile ultra fast enough to qualify for a 100 miler (15/16hrs) with coach Tim Pigott
1:10:34
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This week’s chat with summer Spine Challenger South winner and coach Tim Pigott from HP3 Coaching (https://www.hp-3.co.uk) is all about how to train to run a 50 mile ultra in a fast enough time to qualify for the 100 milers that require you to have completed a 50 in 15 or 16 hours like the Centurion 100 milers and the Montane Lakeland 100. Why is p…
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