The Iron Women public
[search 0]
More
Download the App!
show episodes
 
Artwork
 
Welcome to the table, where three women of three generations are navigating together how to pursue God as Father, Jesus as Lord, and Spirit as Shepherd through every stage of life. It doesn’t always look pretty and it’s never perfect, but we’re always aiming to sharpen each other as iron on iron. So sister: Pull up a chair, settle in and get ready to grow with us in today's episode of “The Iron Women.“
  continue reading
 
Artwork

1
Iron Butterfly

Iron Butterfly Media

Unsubscribe
Unsubscribe
Monthly
 
The first podcast by and for women in the US Intelligence Community, The Iron Butterfly Podcast brings you real stories from women in intelligence. Eighty years ago, Eloise Page joined the Office of Strategic Services, trailblazing a path for what ultimately became the United States Intelligence Community. She rose the ranks from secretary to case officer, defying the norms of her time, and eventually became the first female Chief of Station at CIA. Eloise was known among her colleagues to b ...
  continue reading
 
Artwork

1
Vegan Iron Physiques Podcast I Fitness for Women Over 35

Ashley Briana Eve, Certified PT & Holistic Nutritionist

Unsubscribe
Unsubscribe
Weekly+
 
Welcome to Vegan Iron Physiques: The Podcast—where we’re not afraid to put in the work, push heavy weight, and build serious muscle—plant-based style. This is for the women over 35 who don’t just want to dabble in fitness—they want six-pack abs, they want to crush it in the gym, and maybe even step on stage. I’m Ashley Briana Eve, and after 15+ years in the trenches of fitness—from CrossFit to bodybuilding—I’ve learned that real strength is built with grit, hard training, and damn good nutri ...
  continue reading
 
Artwork

1
This Podcast Will Kill You

Exactly Right Media – the original true crime comedy network

Unsubscribe
Unsubscribe
Monthly+
 
This podcast might not actually kill you, but Erin Welsh and Erin Allmann Updyke cover so many things that can. In each episode, they tackle a different topic, teaching listeners about the biology, history, and epidemiology of a different disease or medical mystery. They do the scientific research, so you don’t have to. Since 2017, Erin and Erin have explored chronic and infectious diseases, medications, poisons, viruses, bacteria and scientific discoveries. They’ve researched public health ...
  continue reading
 
Artwork
 
The Iron Table is a forum where Black men can discuss topics from their perspective. Topics range from relationships, mental health, emotional health, life skills, social awareness, etc. As iron sharpens iron (Proverbs 27:17), the idea is that men sharpen men. The sharpening can happen when men are willing to be transparent and proactive in addressing situations and circumstances that can tear us down when not handled. While this is geared toward men, the topics affect women and the family. ...
  continue reading
 
A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.
  continue reading
 
Artwork

1
The IT Girl Life

Meredith and Mishelle

Unsubscribe
Unsubscribe
Monthly+
 
We are Meredith and Mishelle and together, we are flipping the script on what it means to be an IT girl. Each week we will be discussing topics and questions submitted by YOU, our audience, as we navigate life's challenges together.
  continue reading
 
Artwork
 
Iron Sparks is a Christian podcast by young people, for young people. We hope to be able to equip young Christian men and women to deal with issues both inside and outside the church, in order to be a more effective witness for Christ.
  continue reading
 
The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
  continue reading
 
Listen in on the true stories of the first responders from the Chicagoland area and across the country as they tell the story in their own words. Get a peek behind the curtain of the men and women who show up on your worst day sometimes risking their own lives in process. Unscripted and heartfelt a podcast of Chicagos bravest stories.
  continue reading
 
Four friends sit down to review movies that you absolutely should have already seen, but at least one of them hasn't. Zack and Tyler are film buffs, and Scott and Jake have seen every Summer Blockbuster in existence. Listen for the resident late bloomers' hot takes for each movie, and enjoy the witty banter along the way!
  continue reading
 
Artwork
 
Covering topics that matter to the everyday man and women of America.Keeping an open mind and dialogue in order to bring understandings and clarity to our listener's
  continue reading
 
Artwork

1
Iron Sharpens Iron

Strong Women Let's Talk

Unsubscribe
Unsubscribe
Monthly
 
We as women carry a lot of responsibilities all while trying to maintain our faith. Hard to realize that we really do need each other in life. We need to know someone else understands. We need to know that if God brought them through the very same thing...He can do it for me too. Lets vent Lets be honest Lets Encourage One another about some real issues. Strong Women LETS TALK !!
  continue reading
 
The IRON Series Webinar is a set of monthly conversations with entrepreneurship experts giving practical advice on sectors in Africa and the Diaspora. Support this podcast: https://podcasters.spotify.com/pod/show/karfi/support
  continue reading
 
The best part of attending a 515km / Ultraman distance event is the life-long friendships you leave with. These events attract remarkable athletes from all walks of life and all corners of the globe. 515 : The Ultra Podcast invites you into the lives of these people who make up the Ultra family through conversations hosted by Larry Ryan, race director of Ultra TriFest Canada and the new Ultra 515 World Wide Championships held in Whistler, BC. Join us if you are an Ironman with an aspiration ...
  continue reading
 
Artwork

1
DJ HuMAN on Ozcat Radio 89.5 FM KZCT

New Music, Interviews, Celebrities, Politics, Conspiracy, UFO, Festivals,

Unsubscribe
Unsubscribe
Monthly
 
DJ HUMAN takes you to Vallejo, California for music, interviews, politics, conspiracy, comedy and the best events in Northern California ! Live Every Friday 3:00PM- 6:00 PM. 89.5 FM and on Live 360. DJ Human & his guest hosts deliver interviews with local and national musicians, artist, politicians and celebrities. Amazing stories from people you want to meet! Learn about concerts, events, festivals, science, politics and the insane rantings of DJ Human! Stories, new music, comedy, & conspir ...
  continue reading
 
Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd. On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.
  continue reading
 
Life begins at 40. If you have not yet stepped out to live your dreams and explore all life has to offer, now is the time. Join me as I speak with some dynamic women who began their businesses after 40 and share some of my own story as well. If we can do it, so can you!
  continue reading
 
Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things th ...
  continue reading
 
Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced ...
  continue reading
 
The Battles of the First World War Podcast goes in-depth into the battles of the Great War of 1914-1918. The goal is to really go into the details of how and why these battles unfolded and happened as they did. In telling the narrative of these clashes we can revisit some of the stories of the men and women who lived, fought, and died during the first titanic struggle of the 20th Century, for these people have stories that deserve to be told.
  continue reading
 
Artwork

1
RunwithKat Show

Katherine Campbell

Unsubscribe
Unsubscribe
Weekly
 
Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This p ...
  continue reading
 
“Life may not be fair, but the afterlife tries to be.” That’s the motto of the DMV. (The Department of Mishaps and Violence). When Dawn Menendez finds out that she’s met her untimely demise in a freak curling iron/fire sprinkler accident, she’s met with a posthumous opportunity. She was the 777th soul reaped by the department that day. She now has the opportunity to go back to earth for an entire year, chaperoned by the Reaper who took her soul. The only hitch? Before she’s sent back to eart ...
  continue reading
 
Artwork

1
Vets On The Net

Flint Hills Veterans Coalition

Unsubscribe
Unsubscribe
Monthly
 
Join us at the table for a casual conversation with Veterans from all branches sharing stories, experience and laughs. Refreshingly apolitical. Sponsored by the Flint Hills Veterans Coalition (www.flinthillsveterans.org)
  continue reading
 
Artwork

1
LikeWise Fiction

Likewise Media LLC

Unsubscribe
Unsubscribe
Monthly
 
Outstanding diverse fiction. Hosted by writer and photographer Mike Sakasegawa, LikeWise Fiction features stories written by women and nonbinary authors, authors of color, and LGBTQ+ authors.
  continue reading
 
So many of us have been given bad answers to good questions -- questions about God, suffering, prayer, fate, science, justice, and more -- often by people with pure intentions. But we needn't stop with those pat answers. You have permission to take both Christianity and the modern world very seriously, and this podcast will introduce you to people from across the Christian spectrum engaging these timeless and difficult questions in various ways.
  continue reading
 
We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
  continue reading
 
A inspirational and informative half hour talk show surrounded around candor, transparency and laughter with SisterFriends. Teresa and her guests will cover relevant subjects that women are confronted with daily offering fresh perspectives with a biblical foundation. SisterFriends aims to reach a broad multi-cultural, cross generational audience with a platform of hope and love without compromising the truth of the Gospel.
  continue reading
 
Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
  continue reading
 
Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowledge so you can better obtain success in all areas.
  continue reading
 
Artwork
 
Welcome to The Natal Naturopath podcast with your host Melanie Nolan. Each week, Melanie Nolan will talk on women's health, nutrition, evidence-based tips, new research, busting out-dated medical advice myths, motherhood and more. Melanie will also host honest insightful and educating talks with leaders in their field.Melanie bring years of experience in naturopathy, running a busy online women's clinic based in Melbourne Australia, developing her own supplement range and mothering three dau ...
  continue reading
 
Ladies, it's no secret that gender matters in any discussion about leadership. That's why former Corporate Executive Ebony Wiley and some badass guests are here to bring you actionable strategies they’ve learned through the years topics like owning your career, from the trenches to the boardroom, mom guilt, managing family logistics, work travel. Whether you are a recent college graduate, entrepreneur, corporate executive, a working mom or just looking for career advice. Listen in on candid ...
  continue reading
 
Artwork

1
Female Athlete Podcast

Female Athlete Podcast

Unsubscribe
Unsubscribe
Monthly
 
The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast is ...
  continue reading
 
Welcome to KickServeRadio.com! We are very proud to be a part of the Tennis Channel Podcast Network. Our team is here to bring you entertaining and informative segments on the glory days of tennis, as well as current day, hot topics. We are so proud to feature former World #1, Mats Wilander, as he remains one of the most respected people in our sport. We also are joined by Former Texas Longhorn All-American, Jonny Levine who is a very highly thought-of tennis great.
  continue reading
 
The Movements is a podcast history of the working class, anti-fascists, revolutionaries, women, people of color, and liberation movements. My history shows are narrative driven and audiobook style, with a focus on historical analysis from a Marxist perspective. History Eps = Scripted Drama, Scholarly AnalysisStallin' For Time Shows = Opinion, Cuss WordsSupport the show by donating at https://www.patreon.com/movementspod
  continue reading
 
Vegan prenatal dietitian, Maya Bach, is sharing her wisdom and redefining vegan pregnancy. Along with like-minded women and healthcare experts, The Vegan Pregnancy Podcast is empowering women & creating conversations about veganism, pregnancy, nutrition, and everything in between. When well-planned, you can have a healthy vegan pregnancy AND have a healthy vegan baby! Concerned about getting enough iron during your vegan pregnancy? Struggling to eat more protein while battling nausea? Maya a ...
  continue reading
 
Artwork
 
This subject deals with the cultural history of the ancient Greek world through both textual sources and the material evidence of art and archaeology. The period covered runs from the Iron Age world of Archaic Greece through to the late Classical period (roughly from the 8th century to the 4th century BCE). We will concentrate mainly on Athens and mainland Greece, but we will also focus on the Greek expansion into other parts of the Mediterranean world (Sicily and South Italy) in the process ...
  continue reading
 
Loading …
show series
 
Are you in perimenopause or menopause and struggling with energy, weight gain, or muscle loss? In this live session, we explore why perimenopause is the ideal time to start weightlifting and adopt a vegan diet. We’ll be diving deep into scientific research, including the study Metabolic Effects of Menopause: A Cross-Sectional Characterization of Bo…
  continue reading
 
This episode was inspired by an afternoon walking tour hosted by the Mémorial de Verdun museum. For five days in the beginning of June 1916, French Army CPT Charles Delvert and his 8th Company, 101st Infantry Regiment, defended the Retranchement R1 redoubt against ceaseless German attacks. This is their story, in Delvert’s own words. Reference map …
  continue reading
 
In this episode, Meredith and Mishelle discuss various life lessons they've learned over the years, emphasizing the importance of self-discovery, trusting oneself, and understanding personal values. They explore the significance of financial literacy, the necessity of setting boundaries, and the impact of managing expectations in relationships. The…
  continue reading
 
Prostate cancer is the most common cancer among Canadian men, with an estimated one in eight men expected to be diagnosed during their lifetime. John Lewis, a prostate cancer researcher and University of Alberta oncology professor, says better screening tools will help detect the disease more effectively in men. For transcripts of The Dose, please …
  continue reading
 
THE ONE TO SPOOK THEM ALL. (PART 1) Continue listening to PART 2 by becoming a valued and cherished Board Member today: https://www.patreon.com/timelineearth … Check out LineMart, our Official TLE Merchandise store: https://www.toplobsta.com/collections/timeline-earth This year's Halloween spooktacular is back and stronger than ever. Its so long, i…
  continue reading
 
This week, I sit down with Rowan Minnion, founder of Vancouver-based sports nutrition company Blonyx, for an in-depth look at all things sports nutrition. We dive into the highs and lows of entrepreneurship, the importance of science-backed supplementation, and specific products designed to support endurance athletes. Later, Shan joins me to recap …
  continue reading
 
On this episode, Megan and Iron Butterfly's producer Amanda sit down with Girl Security Founder Lauren Buitta and member Kyla Guru to discuss election security and how young women and professionals are tackling this problem set. Lauren Buitta is a seasoned National Security professional and Iron Buttefly alum, who started Girl Security in 2016, the…
  continue reading
 
When the Massachusetts Institute of Technology admitted in 1999 that they had discriminated against women on its faculty, it sent shockwaves throughout institutions of higher learning across the country. In this TPWKY book club episode, Pulitzer Prize-winning journalist Kate Zernike joins us to discuss her book The Exceptions: Nancy Hopkins, MIT, a…
  continue reading
 
Did you know that supporting your brain health through perimenopause is crucial for your long term health? Join me as I dive into the significant changes in women's brain energy levels during perimenopause and menopause. With a focus on the interconnectedness of declining estrogen and symptoms such as mood swings, hot flashes, and memory lapses, th…
  continue reading
 
Today I'm joined by frequent podcast collaborators Josh Gilbert and Kristen Tideman to discuss "The Iron Claw" (2023), a film that chronicles the tragic story of the Von Erich wrestling family during the territorial wrestling era of the 1980s. At its core, the film explores how patriarch Fritz Von Erich projects his unrealized wrestling ambitions o…
  continue reading
 
In this episode, we welcome back Dr. Molly Maloof, founder of The Adamo Method, to discuss the profound impact that social connection and relationships have on our health and well-being. Dr. Molly shares her insights on how cultivating meaningful relationships can enhance longevity and improve both mental and physical health. She also dives into st…
  continue reading
 
As someone who has been running for years, running has been my main endurance sport. But, lately the people I have been surrounding myself with, have been running triathlons. And just when we thought running couldn’t be anymore analytical, structured, and regimented, they made triathlons. So, in this episode, I have expert in triathlons, multiple 7…
  continue reading
 
What truly motivates a person—rewards or repercussions? Join Bryant, Keith, Danny, and Steve as we tackle this age-old debate by sharing candid personal stories and laugh-out-loud moments from daily life. From dissecting the incentives that make chores bearable to the looming consequences that push us to excel at work, we unravel the complex thread…
  continue reading
 
Most people are aware that consuming foods high in sugar will cause your blood glucose levels to spike. But did you know that stress and other lifestyle factors can do the same? Big peaks and drops in glucose levels can lead to serious metabolic health issues and whilst people might not be aware this is happening in their body, they do feel the sym…
  continue reading
 
For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerardBy John Tesh
  continue reading
 
Join Dan Koch and Joy Vetterlein for another "After Hours" episode of You Have Permission as they dive into Netflix's hit series "Nobody Wants This." While a rom-com might seem like an unexpected choice for YHP, this show about an agnostic podcaster (Kristen Bell) falling for a progressive rabbi (Adam Brody) offers surprisingly rich material for ex…
  continue reading
 
While breast self-exams haven't been shown to reduce breast cancer mortality, Dr. Mojola Omole — a general surgeon, breast surgical oncologist and president of the Black Physicians' Association of Ontario — says women should still perform self-exams to know what is normal, and when to seek care. For transcripts of The Dose, please visit: lnk.to/dos…
  continue reading
 
Become a valued and cherished Board Member today: https://www.patreon.com/timelineearth… Check out LineMart, our Official TLE Merchandise store: https://www.toplobsta.com/collections/timeline-earth — — — On this episode, we discuss love, french fries, and being woke. — — — Recorded LIVE every Wednesday! (10/23/2024) Featuring, the "The Golden Throa…
  continue reading
 
This week on the podcast, I had the pleasure of chatting with Briana Scott. Bri’s journey is nothing short of inspiring—she started running in 2017, completed her first 5K in 2018, and fast forward six years, found herself representing Canada on the start line of the 2024 Paris Olympics in the 5000m. It’s an incredible story of perseverance and ded…
  continue reading
 
Stiff person syndrome, like many rare diseases, does not get nearly the same amount of screen time or name recognition that other, more common diseases do. For many people, Celine Dion’s announcement of her diagnosis with the condition in 2022 marked the first time they had heard of it. This limited awareness surrounding stiff person syndrome marks…
  continue reading
 
Unlock the secret to optimising your health by unraveling the complexities of iron and calcium, especially during perimenopause and menopause. Learn how the strategic timing of these essential minerals can revolutionise your energy levels, bone health, and mood. Discover why having that calcium-rich breakfast followed by an iron-packed lunch could …
  continue reading
 
In this episode, we dive deep into the benefits and risks of hormone replacement therapy (HRT) for perimenopausal and menopausal women. With more women considering HRT earlier in life, during perimenopause, it’s important to understand both the short-term benefits and potential long-term risks. Are we fully informed about the dangers, or is HRT bei…
  continue reading
 
Therapists Hillary McBride and Preston Hill joined me discussing their Spiritual First Responders Project and the complexities of religious trauma. We explored how religious trauma uniquely impacts one's sense of meaning and community, often occurring over extended periods and becoming deeply ingrained in a person's worldview. Hillary highlighted h…
  continue reading
 
Join us for this episode with Dr. Casey Kelley, a renowned expert in integrative medicine, to dive into the complexities of Lyme disease. She debunks some of the biggest myths surrounding Lyme, explaining why it's often under-diagnosed and misunderstood. She sheds light on what we should know about testing--highlighting both the limitations and adv…
  continue reading
 
In this episode, I recap my recent Jersey City Half Marathon race on September 28th. This race will forever have a special place in my heart for so many reasons, and I am so excited to share with you all exactly why! Stay tuned for the end if you are interested to know what my next race will be… it’s a big scary goal!!…
  continue reading
 
Have you noticed changes in your body since your mid thirties? Perhaps a little bigger on the waistline, more cellulite and less muscle tone? While it might be considered a normal part of ageing, it may be a sign that your metabolic health is suffering. The good news is that this is completely correctable and you can also prevent it. Metabolic heal…
  continue reading
 
Independent historian Pat Gang comes on the podcast to talk about Tennessee men who volunteered to fight in foreign armies before the United States entered World War I. The men discussed: Paul & Kiffin Rockwell Charles Loring Clark Zephaniah Porter Broom James Clyde Lloyd Dr. John W. Morris New Ypres League, where to join - New Ypres League vzw: ww…
  continue reading
 
Are you struggling to lose weight during perimenopause? Hormonal changes can make weight loss feel more challenging, but with the right approach, it’s absolutely possible. In this video, I’m sharing my top vegan diet and fitness tips for women in their 40s and beyond, designed to help you lose weight, build muscle, and feel more energized during pe…
  continue reading
 
On this episode of the show, it's all about sleep, we discuss: How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are. The Best Positions for Sleep Using aromatherapy to fall asleep The perfect temperature to fall asleep Sleep Hygiene Foods to avoid to fall asleep fast…
  continue reading
 
Send us a text The Ultraman World Championships are coming next month. But today’s show has nine former World Champions telling stories about their experiences in Kona and about the lead up to the big race. It is just what you need to start getting excited or to take a trip down memory lane. In coming episodes, listen for some conversations with 20…
  continue reading
 
Human cases of rabies are not common in Canada, but experts say people still need to be cautious and avoid infection. Dr. Isaac Bogoch, an infectious diseases specialist at Toronto General Hospital and Dr. Scott Weese, a professor and veterinary internal medicine specialist at the Ontario Veterinary College, explain everything you need to know abou…
  continue reading
 
Also, Lighten up, Frances!! Tiafoe goes uncharacteristically ballistic in Shanghai. A blip or a concern? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Andy Zodin, Tennis Channel Podcast Network
  continue reading
 
Could a simple amino acid supplement be the key to thriving through perimenopause and menopause? Join me as I discuss the remarkable benefits of creatine for women navigating in peri and menopause. Traditionally used mainly by athletes and body builders, creatine is proving to be a powerhouse for boosting bone density, brain health, and overall ene…
  continue reading
 
Struggling to see progress in the gym? It’s not because of perimenopause, menopause, or getting older. The real reason you’re not getting the results you want is because you’re not following your program to a T. In this episode, we dive deep into why jumping between fitness routines, skipping the plan, and not training to failure are sabotaging you…
  continue reading
 
In this episode, I’ve caught up with Dr. Arthee Yogendran, a women's health specialist GP at Fit Right Women’s Health in Perth, to talk about all things iron! Dr. Arthee covers common symptoms of low iron, why so many women are low in iron, how factors like absorption affects your iron status, and when iron infusions might be an option for you. Lis…
  continue reading
 
Become a valued and cherished Board Member today: https://www.patreon.com/timelineearth… Check out LineMart, our Official TLE Merchandise store: https://www.toplobsta.com/collections/timeline-earth — — — On this episode, we discuss everyone's favorite Jewish-American sailor. — — — Recorded LIVE every Wednesday! (10/16/2024) Featuring, the "The Gold…
  continue reading
 
Loading …

Quick Reference Guide