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Metabolic Health for Women In Business
Manage episode 446054351 series 3575267
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Have you noticed changes in your body since your mid thirties? Perhaps a little bigger on the waistline, more cellulite and less muscle tone? While it might be considered a normal part of ageing, it may be a sign that your metabolic health is suffering. The good news is that this is completely correctable and you can also prevent it.
Metabolic health refers to how efficiently our bodies manage energy. When our metabolic processes are firing on all cylinders, we feel physically and mentally capable of conquering anything that comes our way. However, the pressures of running a business or managing a team can often lead to habits that aren't exactly metabolism-friendly.
Think about those rushed fast food lunches, endless cups of coffee, or perhaps a glass of wine too many—sound familiar?
Metabolic syndrome is a major contributor to chronic diseases such as diabetes and cardiovascular disease. It’s also closely linked to insulin resistance, belly fat, and even mental health concerns because our brains need glucose to function efficiently. As women, particularly those in their forties and beyond, we become more susceptible to metabolic health issues due to hormonal changes that escalate insulin resistance.
Find out the steps you can take to improve your metabolic health.
Double Your Energy Masterclass:
https://peak-revival.captivate.fm/yt-masterclass
Mentioned in this episode:
Buh-Bye Burnout
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