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Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced ...
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Beyond The Funnel is a marketing podcast hosted by Louise Griffiths for online educators, course creators and content led businesses who have built the sales funnel, done the launch and are ready for what’s next! Through solo episodes, guests and Q&A style episodes we are going to explore all things marketing, launches, evergreen and scaling PLUS diving deep into topics like optimising customer journeys, nurturing thriving communities, building a marketing dream team and so much more.
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Gut Instinct: How hidden digestive issues drive down your Energy + mood
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I see a lot of CEO’s and busy women who can handle a lot of stress but when it comes to gut symptoms, that can be the unexpected trigger that drives stress and anxiety through the roof. Symptoms of poor gut function can range from bloating and embarrassing gas to constipation, diarrhoea, abdominal pain, and indigestion. And - you might have leaky g…
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Imagine trying to work with a head full of cotton wool. Yes, I’m talking about when our good friend brain fog creeps in and won’t leave you alone. Brain fog is an issue that I believe far too many women are suffering from. Missing appointments, leaving meetings early, or feeling drained at the end of a less-productive day can all be part of this ex…
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Mastering Mood, Energy, and Stress: Pathology Tests Every High-Performing Woman Needs to Know About
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10:54
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As high-achieving women, we often push ourselves to the limit, managing numerous responsibilities while striving to excel in our careers and personal lives. With stacked schedules, many of us don’t notice when our health starts to decline. We feel more tired, our mood might drop, and we could suffer from increased anxiety or other health issues. Bu…
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Escape the ovewhelm trap! How to reduce stress & anxiety
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Today I'm excited to share some insights on dealing with stress without feeling overwhelmed. As high-performing women, we've all experienced days when a hefty to-do list felt manageable and others when it felt completely overwhelming. The difference often lies in how much we're overthinking. Overthinking leads to feelings of anxiety, low moods, and…
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Do you ever feel like you're constantly dragging yourself through the day, desperate for bedtime, only to find yourself wide awake when your head hits the pillow? Or maybe you doze off easily but wake up around 2 or 3am and can't get back to sleep. If this sounds all too familiar to you, the culprit could be a disrupted circadian rhythm. What is yo…
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Turn Cortisol into Your Ally for High Energy and Performance
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Ever feel like you're dragging yourself through the day, constantly wired but somehow also exhausted? It could be your cortisol – the stress hormone that plays a surprising role in your energy levels, mood and sleep. Cortisol, often demonised, has a complex role. It's our main stress hormone, and in the right amounts, it's essential. Think of it as…
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I speak with a lot of high-performing women who are struggling with burnout. They’re exhausted all day long yet unable to sleep properly at night, anxious, there’s an endless chatter in their minds and it all feels very overwhelming. A lot of these women, although suffering from burnout are still high achievers and so they don’t seem to feel like t…
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Peak Performance For High Achieving Women: Escape the burnout cycle
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Do you ever feel like you're running on fumes? You're juggling a million things, achieving a huge amount in a day, but deep down, you just feel burnt out. You know that you’re capable of hitting an even higher level, but you often get to the end of the day and fall in a heap. As a high-achieving woman, I know all these feelings very well and I help…
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Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer …
…
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If a launch doesn't go to plan is it really a failure? Here are my top tips on how to approach launches and funnels that are not performing and my top strategies for turning a launch around!By Louise Griffiths
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07: Black Friday and flash sales without the discounts
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Today we are covering off the upcoming Black Friday promotions. Should you or shouldn't you!? We'll break down the pro's and con's as well as dive into offers that don't mean simply discounting, plus other tips and strategies for email marketing and content during the busy month of November. Don't forget to follow me on Instagram at www.instagram.c…
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06: Q&A: How I time block and manage my week over several projects and clients
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We are covering off how I manage my time across multiple clients, projects and priorities. I haven't always had a great system for this but today wanted to show you what is currently working well for me so that if you are looking for a new and tweaked way of managing your own week you can take inspiration from what I have developed over the last 10…
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05: Launch season burnout and peak performance with Vesna Hrsto
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Today is our very first guest Vesna Hrsto! Vesna is a Naturopath, Executive Wellbeing Coach, Mind-body Peak Performance Specialist & Speaker who is passionate about making it easy for women in business to have energy, happiness & thrive at the top. Today we are covering how to identify and manage burnout especially during busy times in our business…
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04: Q&A - Is your niche too saturated and A.I. making it worse?
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There's no denying that right now, every niche in the online education space is more saturated than it ever has been and AI is only feeding that, but that is today's question that I've selected to answer for our very first end of week wrap up episode. These episodes are going to cover off things that I'm seeing in our industry and answering all the…
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In this episode we are talking all about purchaser profiling. How well do you know the people buying from you? On average how long are they on your list before they buy? What was the first thing they did when they came onto your list? Do they actively open your newsletter? We'll be covering how I approach understanding purchaser data to better info…
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02: Ads aren’t just for lead generation - 4 cost effective ad strategies you’ll love
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Ever wondered how to get the most bang for your buck when it comes to Facebook and Instagram ads beyond just the stock standard lead generation campaigns and a little retargeting? Then, this episode is for you! We are covering four of my current favourite ads types to try and why I love them so much in support our overall customer journey. Links fr…
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01: The future of funnels - do they still work?
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We are starting the podcast with a big one - we are going to cover my take on the future of funnels and the framework I use to support my clients to scale. Lots to cover in this 30 minute episode but you'll get a deep sense of how I approach marketing after 10 years in this space. Thank you again for joining me on this podcasting journey! Links fro…
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Welcome to this introduction to the Beyond The Funnel podcast. I'm your host, Louise Griffiths and after 10 years as a Marketing consultant to online educators, course creators, and content led businesses I have strategized, built, managed, tracked and scaled my fair share in this industry. I, along with some incredible guests, are going to share w…
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