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Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced ...
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Beyond The Funnel is a marketing podcast hosted by Louise Griffiths for online educators, course creators and content led businesses who have built the sales funnel, done the launch and are ready for what’s next! Through solo episodes, guests and Q&A style episodes we are going to explore all things marketing, launches, evergreen and scaling PLUS diving deep into topics like optimising customer journeys, nurturing thriving communities, building a marketing dream team and so much more.
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Not Burnout? It Might Be Functional Freeze
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A lot of people identify themselves as burnt out. They’re tried, stressed out and unmotivated in their work and everyday life. For some, pushing themselves too hard and for too long has resulted in burnout. For others, while they may have some of the symptoms, they’re actually experiencing something else altogether. So what else could it be? While …
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The Iron Trap: Why Iron Supplements Aren't Working
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I've encountered countless women struggling with iron deficiency and depletion. They’re tired all the time, breathless when they shouldn’t be, unable to focus and have nagging headaches that hang around for days. Being in a general state of fatigue all the time leaves them feeling unable to function properly. It can be really debilitating. So they …
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"Nice" Girls Burnout: The hidden cost of people pleasing
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I’m a recovering “nice girl”. I often joke about it, but the reality is, I think I’ll be saying that for years to come. I’ve spent a long time trying to unlearn the habits that come with people pleasing, yet somehow they still manage to show up in all different areas of my life. It impacts the way I lead in business, how I speak up in relationships…
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Nutritional Psychology: Is food making you anxious or depressed?
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You know that hangry feeling when you haven’t eaten for a while? You feel irritable, anxious and your brain struggles to concentrate. You just don’t feel yourself. When we think about mental wellbeing, we often think about the importance of meditation, yoga or getting enough sleep. But research has shown that your food choices might be making you f…
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The Weight of Worry: Unmasking How Health Anxiety Fuels Your Symptoms
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Do you find yourself obsessing over your weight, constantly judging how you look in the mirror? Or maybe you’re often stressed about how you feel, worrying about symptoms that won’t go away. If this sounds familiar to you, you could be suffering from one of two things: weight anxiety or health anxiety. It could even be both. Health anxiety is a com…
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Rid yourself of cravings & lose weight easily
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Do you get the munchies at night? Maybe you’ve eaten healthy all day but come late afternoon, you find yourself rummaging through the fridge and pantry for something sweet. If you're struggling with sugar cravings, addiction to food, or binge eating, you're not alone. Many women face these same challenges. You might think it's a matter of self-cont…
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Is it really symptoms of perimenopause? Or something else?
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You know those pesky symptoms like fatigue, brain fog, and mood swings? Many of us in our mid to late 30s instantly think, "Ah, it must be perimenopause." But what if I told you that might not be the whole story? Many of my clients and friends in their late 30’s and early 40’s have come to me convinced they're experiencing perimenopause, but the re…
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Lean at Any Age: Reverse age-related muscle loss in your 40s and beyond
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As we age, maintaining muscle mass becomes increasingly important for our overall health and mobility. Yet, many women find themselves struggling to prevent muscle loss, especially once they hit their 40s. These changes can be frustrating, but there's good news. We can combat this age-related muscle loss, known as sarcopenia, with the right knowled…
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Managing stress, belly fat and weight gain for women over 35
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I hear so many women over 35 worrying about how to manage their stress, weight gain, and belly fat. It’s like one day you wake up, glance in the mirror, and realise your body isn’t quite what it used to be. The routines that worked so magically in your 20s and early 30s suddenly yield less impressive results, and more often than not, it's your mids…
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Gut Instinct: How hidden digestive issues drive down your Energy + mood
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I see a lot of CEO’s and busy women who can handle a lot of stress but when it comes to gut symptoms, that can be the unexpected trigger that drives stress and anxiety through the roof. Symptoms of poor gut function can range from bloating and embarrassing gas to constipation, diarrhoea, abdominal pain, and indigestion. And - you might have leaky g…
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Imagine trying to work with a head full of cotton wool. Yes, I’m talking about when our good friend brain fog creeps in and won’t leave you alone. Brain fog is an issue that I believe far too many women are suffering from. Missing appointments, leaving meetings early, or feeling drained at the end of a less-productive day can all be part of this ex…
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Mastering Mood, Energy, and Stress: Pathology Tests Every High-Performing Woman Needs to Know About
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As high-achieving women, we often push ourselves to the limit, managing numerous responsibilities while striving to excel in our careers and personal lives. With stacked schedules, many of us don’t notice when our health starts to decline. We feel more tired, our mood might drop, and we could suffer from increased anxiety or other health issues. Bu…
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Escape the ovewhelm trap! How to reduce stress & anxiety
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Today I'm excited to share some insights on dealing with stress without feeling overwhelmed. As high-performing women, we've all experienced days when a hefty to-do list felt manageable and others when it felt completely overwhelming. The difference often lies in how much we're overthinking. Overthinking leads to feelings of anxiety, low moods, and…
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Do you ever feel like you're constantly dragging yourself through the day, desperate for bedtime, only to find yourself wide awake when your head hits the pillow? Or maybe you doze off easily but wake up around 2 or 3am and can't get back to sleep. If this sounds all too familiar to you, the culprit could be a disrupted circadian rhythm. What is yo…
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Turn Cortisol into Your Ally for High Energy and Performance
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Ever feel like you're dragging yourself through the day, constantly wired but somehow also exhausted? It could be your cortisol – the stress hormone that plays a surprising role in your energy levels, mood and sleep. Cortisol, often demonised, has a complex role. It's our main stress hormone, and in the right amounts, it's essential. Think of it as…
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I speak with a lot of high-performing women who are struggling with burnout. They’re exhausted all day long yet unable to sleep properly at night, anxious, there’s an endless chatter in their minds and it all feels very overwhelming. A lot of these women, although suffering from burnout are still high achievers and so they don’t seem to feel like t…
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Peak Performance For High Achieving Women: Escape the burnout cycle
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Do you ever feel like you're running on fumes? You're juggling a million things, achieving a huge amount in a day, but deep down, you just feel burnt out. You know that you’re capable of hitting an even higher level, but you often get to the end of the day and fall in a heap. As a high-achieving woman, I know all these feelings very well and I help…
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Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer …
…
continue reading
If a launch doesn't go to plan is it really a failure? Here are my top tips on how to approach launches and funnels that are not performing and my top strategies for turning a launch around!By Louise Griffiths
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07: Black Friday and flash sales without the discounts
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Today we are covering off the upcoming Black Friday promotions. Should you or shouldn't you!? We'll break down the pro's and con's as well as dive into offers that don't mean simply discounting, plus other tips and strategies for email marketing and content during the busy month of November. Don't forget to follow me on Instagram at www.instagram.c…
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06: Q&A: How I time block and manage my week over several projects and clients
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We are covering off how I manage my time across multiple clients, projects and priorities. I haven't always had a great system for this but today wanted to show you what is currently working well for me so that if you are looking for a new and tweaked way of managing your own week you can take inspiration from what I have developed over the last 10…
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05: Launch season burnout and peak performance with Vesna Hrsto
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Today is our very first guest Vesna Hrsto! Vesna is a Naturopath, Executive Wellbeing Coach, Mind-body Peak Performance Specialist & Speaker who is passionate about making it easy for women in business to have energy, happiness & thrive at the top. Today we are covering how to identify and manage burnout especially during busy times in our business…
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04: Q&A - Is your niche too saturated and A.I. making it worse?
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There's no denying that right now, every niche in the online education space is more saturated than it ever has been and AI is only feeding that, but that is today's question that I've selected to answer for our very first end of week wrap up episode. These episodes are going to cover off things that I'm seeing in our industry and answering all the…
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In this episode we are talking all about purchaser profiling. How well do you know the people buying from you? On average how long are they on your list before they buy? What was the first thing they did when they came onto your list? Do they actively open your newsletter? We'll be covering how I approach understanding purchaser data to better info…
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02: Ads aren’t just for lead generation - 4 cost effective ad strategies you’ll love
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Ever wondered how to get the most bang for your buck when it comes to Facebook and Instagram ads beyond just the stock standard lead generation campaigns and a little retargeting? Then, this episode is for you! We are covering four of my current favourite ads types to try and why I love them so much in support our overall customer journey. Links fr…
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01: The future of funnels - do they still work?
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We are starting the podcast with a big one - we are going to cover my take on the future of funnels and the framework I use to support my clients to scale. Lots to cover in this 30 minute episode but you'll get a deep sense of how I approach marketing after 10 years in this space. Thank you again for joining me on this podcasting journey! Links fro…
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Welcome to this introduction to the Beyond The Funnel podcast. I'm your host, Louise Griffiths and after 10 years as a Marketing consultant to online educators, course creators, and content led businesses I have strategized, built, managed, tracked and scaled my fair share in this industry. I, along with some incredible guests, are going to share w…
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