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Managing stress, belly fat and weight gain for women over 35
Manage episode 427721263 series 3575267
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I hear so many women over 35 worrying about how to manage their stress, weight gain, and belly fat. It’s like one day you wake up, glance in the mirror, and realise your body isn’t quite what it used to be. The routines that worked so magically in your 20s and early 30s suddenly yield less impressive results, and more often than not, it's your midsection bearing the brunt of these changes.
After the age of 35, many women start noticing a significant shift in their bodies. The frustrating part? These changes often accelerate after we hit 40.
As we edge into our forties, we become more prone to conditions like insulin resistance. This isn't just a minor inconvenience—insulin resistance is linked with weight gain, especially around the midsection. Hormonal changes are primarily to blame, but the good news is that this is entirely preventable and reversible.
In this episode, you’ll discover how you can reverse insulin resistance, reduce belly fat and regain muscle tone through dietary adjustments, stress management, and proper exercise.
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Mentioned in this episode:
Buh-Bye Burnout
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