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Gut Instinct: How hidden digestive issues drive down your Energy + mood
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I see a lot of CEO’s and busy women who can handle a lot of stress but when it comes to gut symptoms, that can be the unexpected trigger that drives stress and anxiety through the roof.
Symptoms of poor gut function can range from bloating and embarrassing gas to constipation, diarrhoea, abdominal pain, and indigestion. And - you might have leaky gut without experiencing noticeable symptoms.
Gut health has a profound impact on our energy levels, mental focus, productivity, and overall success. For women who are overstressed, exhausted, and burnt out, these symptoms often cascade into what's known as leaky gut.
Leaky gut occurs when the lining of the gut becomes compromised. Given that 70 to 80 per cent of our immune system resides just outside the gut, any breach in this lining allows unwanted particles to trigger the immune system, causing inflammation and whole-body effects, including the brain.
In this episode, I’m sharing the four steps you can take to repair your gut and why simply taking a probiotic might be a waste of your time.
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Mentioned in this episode:
Buh-Bye Burnout
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