))
Escape the ovewhelm trap! How to reduce stress & anxiety
Manage episode 422709293 series 3575267
Content provided by Vesna Hrsto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vesna Hrsto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I'm excited to share some insights on dealing with stress without feeling overwhelmed.
As high-performing women, we've all experienced days when a hefty to-do list felt manageable and others when it felt completely overwhelming. The difference often lies in how much we're overthinking. Overthinking leads to feelings of anxiety, low moods, and eventually burnout.
Avoiding the Overwhelm: The Importance of Positive Thinking
Positive, calming thoughts induce healing hormones and begin to reverse the damage of negative thinking. By recognising the impact of our thoughts, we can start to clear our minds, encouraging thoughts that help us stay content and peaceful.
When we're stressed, our bodies are flooded with cortisol, which drops our IQ and narrows our focus, making it difficult to resolve our issues or find solutions. It's akin to reading a book with your nose pressed against the page; you can only see a few words instead of the whole story.
It’s important to zoom out and look at the whole picture.
How to Navigate Life Without Overwhelm
1. Understand How the Mind Works:
Strategies alone won't create lasting change unless we first understand what's happening in our minds and bodies.
2. Escape Thought Traps:
Identify common triggers that lead to catastrophic thinking.
3. Be Okay with Bad Feelings:
It's crucial to accept negative emotions without trying to resist them. When we resist, they persist.
As you move through your daily challenges, consider how your current mindset impacts your stress levels. What small changes can you make today to break free from negative thought cycles?
How can you encourage a more positive, calm, and rational mindset to improve your overall mood and performance? Take a moment to reflect and commit to one actionable step toward a clearer, more peaceful mind. You've navigated challenges before, and you have the strength and resourcefulness to do it again.
LINKS:
Website: vesnahrsto.com
Master Cortisol Webinar: https://peak-revival.captivate.fm/cortisol-webinar
7 episodes
Share
