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The How-To Girl Podcast is hosted by Elliana Vincent your ultimate how-to girl for advice, relationships, career, and self-care. The How-To Girl Podcast is an advice podcast for the people who google "how to" when they have questions. New episodes monthly.
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Listen in on real people buying real estate and their very personal challenges. Discover what no one is talking about anywhere else: These are the emotional, psychological, ethical, and even spiritual bumps in the road that you’ll face when you go to buy and sell real estate anywhere across the country. Learn the tips, tricks and frameworks to navigate these issues from a seasoned residential agent with more than two decades of experience and $1.5 Billion in sales under his belt, along with ...
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You can feel great and Peggy will show you how! Peggy speaks about personal transformation, mental health, psychedelics and all things related to self-actualization. She tried everything she is talking about and candidly shares her experience so you can speed-up and augment your transformation process.A former banker and venture capitalist, Peggy spent twenty years in the financial services and technology industries, as an executive, investor, board member and entrepreneur.In 2022, her decad ...
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Unlock Your Full Potential: Embrace a Body-Mind-Spirit 360 Approach I have been a personal development enthusiast (some might say addict) for more than 25 years and this is something I wished I had learnt earlier: to be successful, really successful you have to enroll your mind, for sure, but also your body and your spirit. Here’s why a Body-Mind-S…
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With the elections looming in the U.S., I asked myself: what if Biden and Trump were following The Microdose Diet? How would the world benefit from having the President of the United States in an improved state? 💡Imagine a Leader with More Clarity, Compassion, and Focus—The Potential Impact of Psychedelic-Powered Personal and Professional Developme…
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This is the podcast's first Ask Me Anything episode, and it's dedicated to a specific set of questions we've compiled from listener feedback. Today, we discuss the things you can't see in your future house, and what things might go wrong. Learn about air rights and inspections; boilers; falling bricks; termites; first-time buyers classes; and much …
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Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el. Hi friends, Thanks for tuning in to today’s episode!! In today’s episode, we are talking about Cannabis, Mary Jane, Weed, or whatever you'd like to call it, we are talking…
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A couple of months ago I was introduced to the wonderful Dr. Suzanne, a leading physician specializing in obstetrics, gynecology, and integrative medicine. I highly recommend you to watch or listen to this remarkable conversation with Dr. Suzanne. In this edition she shared her wealth of knowledge about menopause, women's health, and the evolving r…
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Embark on a journey of discovery and empowerment. Today, we’re diving into the world of psychedelics with our top 7 frequently asked questions. 🍄 1. What are Psychedelics? 🧠 2. How Do Psychedelics Work? 🌟 3. What Are the Benefits of Psychedelics? 🥋 4. Are Psychedelics Safe? 💊 5. What is Microdosing? 🛄 6. How Can I Start My Psychedelic Journey? ⚖️ 7…
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Books provide fabulous insights on topics we might not otherwise learn about. Understanding how to spot narcissists and narcissistic behaviors, as well as how to handle these bullies, is definitely a subject worth knowing more about. 🫢“It’s Not You” by Dr Ramani Durvasula This book is great to educate yourself on narcissism. - Love Bombing, - Death…
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Do you think you need to be a jerk in your negotiations? Do you think it's going to get you a better deal? It's high time to rethink this idea. What if there's a completely different way to get to the closing table, with a deal and a house you love? Today's buyer has a superpower that does just that: Relationship-building. On today's episode of The…
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In recent years, microdosing psychedelics has surged in popularity, particularly among women seeking new pathways to wellness and personal growth. Below are the top 3 reasons women are increasingly turning to this practice: 😌 Reason Number 1: Enhanced Emotional and Mental Wellbeing Research and anecdotal evidence suggest that microdosing may help d…
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#microdosing101 #happiness #spirituality Cam Leids is the host and creator of the Trip Sitting podcast focusing on exploring human consciousness and psychedelics. Cam also founded Conscious Retreats to help clients find and book the perfect retreat center for their plant medicine journey. 🧭The Journey to Trip Sitting 💡Insights from the Trip Sitting…
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How do you make sure that the home you want to buy is the right one for now, and for the future? Today's buyer Avi introduces an amazing framework to help anyone make that decision. To help unpack this conversation, we also bring on extraordinary business coach John Mark Shaw. What looks like a difficult decision might be easier than you think! Sub…
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Here are 3 of the most common mistakes I witnessed this weekend at the OpenMinds:Expo and what you can do about it if you had been caught in the same trap! 😵‍💫You Are Taking Too Much!! 📆You Don’t Have a Solid Regimen 😮 You Use Low Quality Products 😎 About The Microdose Diet I'm Peggy Van de Plassche, a former banker and VC with 20 years in financia…
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Stick a tiny fork in this one jerks cuz this baby is all stumps n’ mud… Welcome to the Vegas of the South where H is lookin’ to suck some heads and Case is battling the Midwestern Lobers Mobsters! “You’re a dottard!” “That’s good wood!” “Let’s just feed that guy peanut shells.” #SquatterDreamin #WhiteSuitSweat…
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🎤Meet Our Guest: Jessica Weisz 🪜Reflecting on the Past: From Corporate Ladder to Authentic Life 🧭Embracing Change: Overcoming Limiting Beliefs 🗺️The Next Frontier: Community Building 🤹Radical Acts of Balance 😟Managing Stress and Anxiety 🪄Waving the Magic Wand: Desired Societal Changes 💡Closing Thoughts 😎 About The Microdose Diet I'm Peggy Van de Pl…
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This week's buyer, Dana, and her husband pursue a home in Chicago's tony Northern Shore suburbs. What didn't they count on? The cost of their home's smart technology. We unpack their experience with master AV installer Michael Stellmann of Stellmann Electronics). What should you pay to maintain your home systems? What should you look out for? How d…
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“Why don’t you just publish a viral video?!” “Why don’t you just go on Oprah?” When things are not what they seemed to be you can waste a lot of time and resources. 👍Going Viral on Social Media Platforms 📺Public Relations and Media Will Sell For You 🧑‍🤝‍🧑The Real Value of Followers There is a lot of misconception when it comes to marketing especial…
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Melissa Blynn, founder of EpicLuv and a renowned expert in functional medicine, joined us for an enlightening conversation about health, wellness, and personal transformation. Based in Dana Point, California, Melissa integrates her passion for helping others with a deep understanding of the mind-body connection. https://www.epicluv.com/ In this iss…
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Welcome to Cocomo Tony’s Jersey Shore-Cast! “What’s yer shoe size?” It’s a taste of the American Dream as the JERKS serve up dog,man,and bull shit… “My best bud Tone’s gonna buy me a pair of kicks!” “Where’s the rat on the jetski?” #2WhiteSnakes #SnakeGuyOrDahmer? #HuddledOils #WretchedCreams #JerkPractice #JerkPracticePodcast…
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Do you buy a home for all the practical reasons, or do you go with your gut? Is buying based on your feelings a luxury reserved for only some? Or is all the discussion of the practical and rational just giving yourself ammunition to make the emotional decision you are going to make anyway? Let's put it another way. How do you figure out what you wa…
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Special 35% Discount on my new masterclass The Microdose Diet : IDIDIT35 Valid May 8th only! Money and personal development are intimately linked What brought me to personal development was actually my desire for more money. The Microdose Diet protocol is there to help anyone re-aligns their identity with their intention. 🤑Strategy 1: Internal Mast…
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In today’s enlightening conversation, we explore the intersection of motherhood and the therapeutic use of psilocybin mushrooms. 🍄Why Magic Mushrooms? 👩‍🏫Empowering Through Knowledge 👭Community and Connection 💥Real Experiences, Real Transformations 🎤Join the Conversation 💭Closing Thoughts 😎 About The Microdose Diet I'm Peggy Van de Plassche, a form…
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Welcome to the RatCast Snitches! This week, tune in to “My Long Life - It’s a Hard One” and hear the JERKS talk about Butt cheeks, Chest cheeks, and nobody of note… “Click on it! Click on it! Get another psalm!"" “What!? Just put a marble in the game!” #PottersGrave #DickNose #DigitalMud #JerkPractice #JerkPracticePodcast…
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What does it take to start your home buying journey? Is it money? It courage? Or are you going to take a different path? Our buyer today opens his heart and mind for you. Listen in to the mindset of a long-time renter in New York City. We unpack this mentality with business coach and founder of i2 Leadership Laura Schwarz. Is there anything that mi…
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😎 About The Microdose Diet I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth. 📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," a…
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It's a common refrain in the personal and professional development world – just think you are “it” already and everything will magically fall into place. But if you've ever tried to flip the switch on your mindset, you know it's not always that simple. Here's the thing: mindset isn't just about your thoughts. It's about the entire belief system tha…
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This week - Naked Gun presents Police Academy presents Young Leslie presents the Jerk Practice Podcast! Put on your gimmick shoes, cuz this week the JERKS are talkin’ sex pests, Carter’s bones, and pocket self-defense… “I’m a rough, you’re a tough - Let’s Go!” “It’s very Cobb-like.” #TrumpTea #StampPrices #MagnetShoes #JerkPractice #JerkPracticePod…
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The home search doesn’t always happen because you want it to, or when you want it to. And even when the news is great—wedding bells, positive pregnancy tests, empty nests—it isn’t any less scary. But today’s episode takes scary to the extreme. You'll meet Christina, who not only lost her house to a fire, but then had to go through a divorce on top …
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Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el. Hi friends! Happy Wednesday. I'm super excited for you guys to hear today's episode. In today's episode, I share my experience, plus tips and tricks for attending a concer…
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I wrote in the past about the benefits of cleansing as a way to get unstuck. Clearing is step 0 of any transformation…you have to make space for better things to come and get rid of anything and everything that is not congruent with your vision of success. 😶‍🌫️Mind Detox: Clear Out Those Mental Cobwebs 🛀Body Buff and Shine: Get Moving! 🧘Spirit Spru…
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In this issue, I shine a spotlight on an inspiring interview from The Microdose Diet podcast, featuring Dilan Gomih, a trailblazer at the intersection of wellness and the corporate world. Key Takeaways Self-Care as a Priority: Dilan reminds us that taking care of oneself is not an act of selfishness but a necessity. By being our best selves, we con…
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You might feel like an outsider when it's time to buy. But in this episode of The Pursuit of Home, Host Scott Harris discusses the experience of an actual immigrant to the United States and the challenges buying a home here vs Europe—and what you might learn from her. Scott also brings on immigration attorney and host of "The Immigration Lawyers" p…
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A transformative experience that has the power to change lives and shape destinies. You can buy your copy of "The Moment" on Amazon 😎 About The Microdose Diet I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for perso…
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Call the Carpathia! Cuz it’s goin’ down this pod! It’s Hanks/Hogan 2024 this week, as the JERKS talk man-flavored energy drinks, boy skirts, long slacks, proprietary prompts, and turnin’ foes into crows… “Let’s talk about the Saint of God’s Son - Jesus.” “Please gimme theme planets.” #DoompityGross #JerkPractice #JerkPracticePodcast…
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🦮What Did You Really Choose? Exploring the Illusion of Free Will We believe that every twist and turn, every success and failure, is a result of our deliberate choices. Yet, lurking beneath this facade of autonomy lies a complex interplay of forces that challenge the notion of free will. What does this illusion of free will mean for you and what ca…
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Make those beds Congress! Cuz this podcast is in session! Fresh off an unexpected break, the JERKS are “buzzin’” ‘bout sacks o’ Snickers, John Thune the Bafoon, and sexy joint pin-ups. “She cooks fish in her dishwasher!” “Fuck you Tommy Lee!” #Senacore #Congrecore #Fishwasher #HeardHesGotABigOne #JerkPractice #JerkPracticePodcast…
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In the premiere episode of The Pursuit of Home, Host Scott Harris discusses the topic that every seller dreads: decluttering. How can you look at this all-too-imporant task in a different way? His guest who tried a new path to letting go of stuff is none other than his mother, Lois. His featured expert to give you more tips is Instagram influencer …
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🙅Mismanaged Psychedelics Can Quickly Become A Liability for Organizations As you know, I am a fervent advocate for the strategic and mindful practice of psychedelics for performance and mental wellness. However it is difficult for me not to recognize that the Psychedelic Gentrification is making things quite complicated for organizations… 🦸‍♀️Roles…
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⛓️Breaking Free from the Illusion of Perfection Among the plethora of societal myths, "You Can Have It All" stands out as one of the most insidious forms of gaslighting, especially when considering the expectations placed on women. 🤥“You Can Have It All” = The Ultimate Gaslighting The notion that women can (and should) effortlessly juggle a super s…
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Pour Hogan a Clontarf cuz this one’s rarin’ for a hangover! Join Dr. H Zero and Case “Bugs in the Face” V. as they discuss barmedians, tall creams, and that guy with the sawed-off in Boyz n the Hood… “Tampa just sounds wet.” “That’s a bug-egg machine ya idiot!” #RoachLoin #RoastRoachRump #JerkPractice #JerkPracticePodcast #NatureBoy…
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Get yer skin checked and hold those bladders Jerks, cuz this one’s a Urinal Party! The JERKS are DADS this week as they discuss late 90s prices, horny boogers, and hobo lobster traps… “I get half the chin in the divorce.” “You can’t have breasts unless you identify as a breast!” #ShovelJaw #AlmondNips #UrinalParty #NumberCutting #JerkPractice #Jerk…
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💸THE OPEN:MINDS EXPO is a great opportunity to invest in a profitable business model with large growth prospect led by senior leaders who have done it before! 🍄So what is THE OPEN:MINDS EXPO exactly? 🚀Who is behind THE OPEN:MINDS EXPO? 💸 Opportunity to invest in THE OPEN:MINDS EXPO 😎 About The Microdose Diet I'm Peggy Van de Plassche, a former bank…
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Contrary to popular misconceptions, psychedelics are not a shortcut to instant enlightenment or a magic pill for all of life's problems. Instead, they are a catalyst, an amplifier that can significantly augment other practices, leading to greater success, passion, and happiness when used intentionally and responsibly. Microdosing psilosybin + alter…
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Put down those candy cokes and slop up some grit Jerks, cuz this one’s a post-Valentine’s Day dearth… This week The JERKS are talkin’ Arabian Death Masks, Harrison Ford’s son Barrison, and wings of rats. “Don’t kill me now tooth.” “Like a kiss from Peter Pan.” #DanielAykroyd #CandyCokes #JPSB #JerkPractice #JerkPracticePodcast…
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I know some of you might be cringing already, ready to jump at my jugular while screaming that women are the victims of the patriarchy, not men. The reality is that the two statements are true; Men and Women are both short-changed by the patriarchal system. This is not a zero-sum game with one being exclusive of the other. Whether a “They”, a “She”…
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Open up your Live Moon Feed jerks, cuz this one’s all GIGGLIN’ & BIGGLIN’! This week the JERKS get together over a nice bowl of icy Cokes and talk sweet grease, Land Titanic, and Single Bings… “I’m a weather doc.” “It’s AI! Get it!” “His face looks like ruddy beef!” #HornyHawking #CornerstoreSteak #JerkPractice #JerkPracticePodcast…
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☠️ Deadliest Substance on Wall Street Revealed: A Deep Dive into Corporate Abuse 🖋️Business Insider Exposé: A Reality Check on Wall Street's Drug and Alcohol Culture 🏛️Wall Street's Illicit Love Affair with Drugs and Alcohol 🙊The Dark Side of Success: Addiction on Wall Street 🏛️Beyond Wall Street: A Widespread Issue 💰 The Economics of Addiction: Wh…
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Full up those busted water bottles you burlap sack beaters cuz this one spurts good! We’ve moved to Mexico and amplified our bandwidth! Now you’ll be able to hear about urine junkies, Darrel the dental hygienist, and onions with vaginas. “Nothing is repairable.” “The Jersey Shore: The ground of society” “He tattooed his finger into a butt-plug.” #T…
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My guest is Marcos Carvalho, a serial entrepreneur, who, in 2021, exited the company he co-founded, Nest Ready, a digital home buying platform for mortgage lenders. Since then he has moved to other things (better things?;)) and has been focusing on the psychedelic space. 💵From Tech to Fungi 🚀Expertise Transfer 🍄The Future of the Psychedelic Space ⚖…
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In the ever-evolving landscape of modern business, the challenges faced by managers have never been greater. ✅54% of managers reporting work-induced fatigue and stress, ✅50% of employees believe their managers can steer their teams successfully in the coming two years, ✅2/3 of employees express a desire to become people managers, either now or in t…
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