))
🧹6 Tips to Spring Cleaning Your Life! Rekindle your intention and relaunch into aligned actions
Manage episode 411727366 series 3419188
Content provided by Peggy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I wrote in the past about the benefits of cleansing as a way to get unstuck. Clearing is step 0 of any transformation…you have to make space for better things to come and get rid of anything and everything that is not congruent with your vision of success.
😶🌫️Mind Detox: Clear Out Those Mental Cobwebs
🛀Body Buff and Shine: Get Moving!
🧘Spirit Sprucing: Zen Your Way to Serenity
😭Emotional Deep Clean: It's Okay to Cry Over Spilled Milk
🧽Physical Cleanse: The Actual Cleaning Part
🤓Be Smart About it!
📋To-Do List Summary
Mind: Unfollow negativity, follow joy.
Body: Move in fun ways, hydrate like you love yourself.
Spirit: Find your zen, wherever it may hide.
Emotions: Let it all out, safely.
Physical: Clean with gusto, dance with a mop.
The Microdose Diet: Your turnkey guide to a better Spring.
I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.
📘Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," available on Amazon and Indigo.
🧠 The Brain Power Microdose: Supporting Cognitive Health and Stress Relief.
💻My masterclasses, “The Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happiness” are there to help you get to the next level.
Thanks for reading, ...
85 episodes
Share
