Welcome to the Reclaim You podcast, a show dedicated to helping you reclaim your life from the impact of disordered eating, body shame, and trauma. Our host, Sarah Herstich, is a licensed therapist and a trauma, eating disorder and body image specialist. Join Sarah each week, alongside one of the Reclaim Therapists, Casey Koch, Laura Gordon, Emily Cinque or Abby Albright, who will be bringing insight, compassion and empowerment and to each and every episode. Each week we'll explore different ...
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The NFL Players Podcast is a candid, unscripted series sharing the stories and personal journeys of NFL players– as told by the players. Hosted by captain of the New York Giants, Logan Ryan, Legend and Walter Payton Man of the Year recipient Charles "Peanut" Tillman, and Hall of Famer Aeneas Williams, new episodes are released on Wednesdays. Follow @nflplayerspodcast for updates and new episodes.
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Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of li ...
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Boutique Practices - Make Money as a Concierge Chiropractor or Physical Therapist
Alex Pankoke - Chiropractic Business Coach
Welcome to Boutique Practices, the ultimate podcast for chiropractors and physical therapists who are ready to break free from the grind! YOUR GUIDE TO A THRIVING PRACTICE! Tired of the endless hustle, patient overload, and slim margins? Dr. Alex Pankoke, aka Dr. Mama Bird, chiropractor, entrepreneur, and busy mama, is here to guide you. This podcast is your ticket to a fulfilling, profitable practice without the burnout. You’ll learn how to: - Transform your practice into a low-volume, high ...
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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. ...
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TJ Houshmandzadeh talks flag football with Snoop Dogg, getting his GED, bad boy Bengals teams, and more
39:08
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On this episode of the NFL Players: Second Acts podcast, former All-Pro receiver TJ Houshmandzadeh joins Peanut and Roman for a spirited conversation. TJ explains why the talented Cincinnati Bengals teams he played with were known more for their disfunction than winning. Despite tough years early on, TJ talks about why he felt mixed emotions when h…
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Send us a Text Message. In this conversation, Sarah and Laura discuss relationships with people who have experienced trauma. They discuss the importance of safety in relationships with individuals who have experienced trauma and the need for patience and understanding. They emphasize the significance of self-care and seeking support for both the pe…
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Braylon Edwards talks friendly rivalry with LeBron James, overcoming opioid addiction, finding his voice in radio
1:04:46
1:04:46
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On the latest NFL Players: Second Acts podcast, former Pro Bowl receiver Braylon Edwards joins Peanut and Roman. Braylon didn’t come to sugarcoat. He came to be real. Braylon starts out telling the guys how his Detroit roots came out when he defended an elderly man from an attack at a local YMCA (3:50). He then talks about his wild days in the NFL,…
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Chronic Pain and Body Image with Megan Luybli
39:17
39:17
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Send us a Text Message. In this episode, Sarah and Megan Luybli, a registered dietitian and intuitive eating counselor, discuss the intersection of chronic pain and body image. Megan shares her personal journey with chronic pain and how it has affected her body image. They talk about the importance of support, self-validation, and self-compassion i…
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Jamaal Charles on the Andy Reid system, his Special Olympics journey, and how therapy saved him from dark days after football
38:11
38:11
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On the latest NFL Players: Second Acts podcast, All-Pro running back Jamaal Charles joins hosts Charles “Peanut” Tillman and Roman Harper. Jamaal sits down to share his improbably journey from Texas high school phenom, to the NFL, to how he’s found direction in his post-football life. Jamaal also shares his devotion to the Special Olympics, and his…
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Andre Rison talks why he’s the G.O.A.T. receiver, the NFL’s Allen Iverson, and his rivalry turned brotherhood with Deion Sanders
1:05:02
1:05:02
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On the latest NFL Players: Second Acts podcast, former All-Pro receiver Andre “Bad Moon” Rison joins hosts Charles “Peanut” Tillman and Roman Harper. Andre joined the guys from the 2024 Draft in Detroit. Andre shared with the guys what it was like becoming a star with the Atlanta Falcons alongside fellow star Deion Sanders. Andre was no stranger to…
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009 \\ Key Decisions for Chiropractors and Physical Therapists: When to Play, Stay, or Walk Away
42:19
42:19
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In this episode, we explore essential considerations for chiropractors and physical therapists when making pivotal business decisions. Learn the signs for starting your practice, understanding resilience, recognizing when it's time to stay committed, and knowing when to walk away. Join Dr. Alex as she dives into practical advice and insights to hel…
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Marcus Spears on the DM that led to ESPN, Parcells tough love, his hoop dreams
33:25
33:25
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33:25
On the latest NFL Players: Second Acts podcast, ESPN Analyst and former NFL Defensive End Marcus Spears joins Peanut and Roman. Marcus, a.k.a. “The Big Swagu,” tells the guys how he got his nickname and how Commissioner Roger Goodell stamped it. He also reveals how his road to ESPN started with a DM he sent. Marcus shares why he chose football at L…
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Episode 36: Reclaim Your Strength: Empowering Nurses on Their Healing Journey
21:30
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Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and research-backed insights to help nurses restore their mental and emotional well-being. Discover how to pri…
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Cam Jordan talks Hall of Famers from his 2011 Draft, where he ranks among all-time great D-Ends, shedding the nepotism label
27:52
27:52
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27:52
On this episode of the NFL Players: Second Acts podcast, Saints All-Pro Cam Jordan joins Peanut and Roman for an entertaining and enlightening conversation. Cam starts off telling the guys why the 2011 Draft class he was in is the greatest in NFL history, and who he feels from that class will one day join him in the Hall of Fame. Cam shares how’s w…
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008 \\ Start a Boutique Chiropractor or Physical Therapy Practice on a Budget - How to Attract Your Ideal Patient
58:50
58:50
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Are you dreaming of starting your own boutique chiropractic or physical therapy practice but worried about the costs? It’s possible to create a thriving, personalized practice without spending a fortune. The key is to attract and retain patients who align perfectly with your vision and values. In this episode, we'll explore practical, budget-friend…
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Darrell Green talks old beef with Jerry Rice, finally getting his jersey retired, running a 4.43 at 50
1:04:58
1:04:58
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On the latest NFL Players: Second Acts podcast, Peanut and Roman are joined by Hall of Fame cornerback Darrell Green. He joined the guys the same day the Washington Commanders announced his #28 jersey would be retired by the organization. Darrell talks about that special honor and rekindling his relationship with organization under its new ownershi…
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Tips for Starting Therapy: Finding the Right Fit
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Send us a Text Message. In this episode, Sarah and Emily celebrate the one-year anniversary of their podcast and share tips for starting therapy. They discuss how to find a therapist, including using online search tools and social media, and the importance of finding a therapist who specializes in the specific issues you want to work on. They also …
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Chris Harris, Jr. on his NFL retirement, Champ Bailey mentorship, reclaiming land in Tulsa
35:49
35:49
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On the latest NFL Players: Second Acts podcast, Peanut and Roman are joined by Super Bowl champion cornerback Chris Harris, Jr. During an improbable 12-year NFL career after going undrafted in 2011, Chris not only won a title, but he turned himself into an All-Pro, and was a vaunted member of the Denver Broncos “No Fly Zone” secondary that’s still …
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Adaptive Strategies of Adult Children of Alcoholics and Addicts
25:58
25:58
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Send us a Text Message. In this conversation, Sarah and Abby discuss the traits and strategies that adult children of alcoholics and addicts develop as a result of their childhood experiences. They explore the fight, flight, freeze, fawn, and attach responses and how these responses manifest in different ways. They emphasize that these strategies w…
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Donald Driver on Roman body-slamming him in a game, why he hates Peanut, and using his sports performance brand to support HBCUs
12:39
12:39
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On the latest NFL Players: Second Acts podcast, former Green Bay Packers Pro Bowl receiver Donald Driver joins Peanut and Roman. The guys recall some of their fierce battles on the field, including the time Roman body-slammed Donald, which he was penalized for, and another when Peanut tried to, playfully, break Donad’s arm. Donald is a dedicated su…
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Let's Talk Weddings... And All That Can Come With Them
40:38
40:38
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Send us a Text Message. In this conversation, Sarah and Laura discuss the challenges and pressures that come with wedding planning, particularly related to body image and disordered eating. They emphasize the importance of considering financial well-being, inclusivity, and accessibility when making wedding-related decisions. They also provide tips …
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007 \\ Get Your Money Mindset Out of the Gutter - Money Mindset for Chiropractic and Physical Therapy Entrepreneur
28:27
28:27
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Dr. Alex delves deep into the money mindset essential for chiropractors and physical therapists considering starting a boutique practice. She untangles the often confusing differences between investment, debt, and liabilities, stressing the importance of having a clear financial vision while trusting in God's provision for business success. Just as…
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Send us a Text Message. On today's episode, Sarah and Casey are diving back into shame. They share some recent personal experiences with shame and how they've navigated through it. They emphasize the importance of recognizing shame not only cognitively, but also in the body, and connecting with others for empathy and support. They also discuss the …
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TJ Ward on going from player to sports agent, legacy of the “No Fly Zone,” being part of a 151-game winning streak
15:31
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On the latest NFL Players: Second Acts podcast, Super Bowl champion TJ Ward joins Peanut and Roman. TJ shares stories of what it was like when his Denver Broncos beat Peanut and Roman’s Panthers in Super Bowl 50, and how special it was to win it in his hometown. TJ’s winning pedigree started in high school, and he talks about playing at De La Salle…
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Episode 35: From Vulnerability to Victory The Nurse's Journey Through Constructive Feedback
16:53
16:53
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Ever been caught in a swirl of emotions after receiving a tough piece of feedback? Imagine transforming that moment into a stepping stone for growth. That's the promise of our latest Project Renew podcast, where I, Yona, peel back the layers of giving and receiving feedback in nursing. It's a heartfelt voyage into the world of effective communicati…
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006 \\ How to FINALLY Execute Your Plans in Your Chiropractic or Physical Therapy Business
32:56
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Do you ever find yourself stuck at the planning stage in your chiropractic or physical therapy business, unsure of how to execute the plan or even take the next step? This episode sheds light on why transitioning from planning to execution can feel like an insurmountable challenge. Dr. Alex covers some common obstacles practitioners face, such as p…
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Stephen Tulloch on making the NFL work for him, going to coffee school, and the infamous ACL tear celebration
45:42
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45:42
On the latest NFL players: Second Acts podcast, former 11-year veteran linebacker Stephen Tulloch joins Peanut and Roman on the show. Stephen was one of the most respected linebackers in the game because of his production and ironman status. He’s carried that mentality into the business world as a successful real estate investor, coffee brand creat…
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005 \\ How to Capitalized Your Strengths and Build a Successful Team for Your Chiropractic or Physical Therapy Practice
30:53
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SIGN UP Boutique Practice Brilliance: 2-Day Roadmap Challenge - April 4-5th 11 am CST Have you ever considered that the secret to building a thriving practice might lie not in mastering every single aspect of the business, but rather in understanding the real you—your strengths and your weaknesses? Today, we're diving deep into a conversation that'…
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Takeo Spikes and Tutan Reyes on finding competition in education, and athletes taking over the media space
40:23
40:23
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40:23
On the latest NFL Players: Second Acts podcast, we have a dynamic four-piece conversation when NFL legends Takeo Spikes and Tutan Reyes join hosts Peanut Tillman and Roman Harper. Takeo and Tutan are also in the podcast game with their “Behind the Mask” podcast, and the guys all share how they’ve found a passion for the space, and how it’s been a v…
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Send us a Text Message. In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals. They define health anxiety as anxiety focused on physical health and discuss the similarities and differences between health anxiety and hypochondria. They also explore the impact of medical trauma and weight stigma on health…
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004 \\ How to Design Your Practice Around Your Personal Life Goals - Finding Balance for Chirpractors and Physical Therapists
19:47
19:47
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SIGN UP Boutique Practice Brilliance: 2-Day Roadmap Challenge - April 4-5th 11 am CST Are you struggling to find a balance between your practice and your personal life goals? In this episode, we're into the heart of entrepreneurship, focusing on creating a business that seamlessly aligns with your personal life goals, rather than the other way arou…
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John Abraham on being HOF worthy, becoming sober, accepting himself
58:22
58:22
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On the latest NFL Players: Second Acts podcast, Peanut and Roman have a candid conversation with former All-Pro pass rusher John Abraham. Roman starts out sharing how he first noticed John from his elaborate collection of tattoos, then realized how much of a baller John was once they played. John tells his journey of how, despite only playing one y…
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Exploring Trauma in Adult Children of Alcoholics
23:31
23:31
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Send us a Text Message. In this conversation, Sarah and Abby discuss the experiences of adult children of alcoholics (ACOA) and the impact of childhood trauma. They explore related terms and labels, such as codependency and Al-Anon, and address the question of whether the trauma experienced by ACOAs is severe enough. The conversation dives into the…
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003 \\ How to Build a Successful Chiropractic or Physical Therapy Practice By Optimizing Your Inner Circle
18:30
18:30
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SIGN UP Boutique Practice Brilliance: 2-Day Roadmap Challenge - April 4-5th 11 am CST Ever felt stuck in your chiropractic or physical therapy practices, wondering if the people around you are holding you back rather than pushing you forward? In this episode, Dr. Alex tackles the crucial role of community-building, focusing on how to handpick a sup…
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Christian Ponder on creating “The Post” athletes’ network, his advice to retiring players, honoring Jackie Robinson
37:55
37:55
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On the latest NFL Players: Second Acts podcast, former QB Christian Ponder joins Peanut and Roman. Christian shares his football journey playing at Florida St. under legendary coach Bobby Bowden to becoming a first-round pick by the Minnesota Vikings in 2011. He also talks about what it was like having a front-row seat to history in 2012 when Adria…
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Send us a Text Message. In this conversation, Sarah and Laura discuss the link between eating disorders and control. They explore how control can be a response to feeling out of control in other areas of life and how trauma can contribute to disordered eating behaviors. They emphasize the importance of creating stability and safety in recovery, whi…
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002 \\ The #1 Thing You Need as a Chiropractor or Physical Therapist to Prevent Burnout
22:59
22:59
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SIGN UP Boutique Practice Brilliance: 2-Day Roadmap Challenge - April 4-5th 11 am CST Are you feeling the burnout creeping in from the endless cycle of patient appointments, striving to make a meaningful impact in your chiropractic or physical therapy practice, yet constantly running on empty? In the second episode of the Boutique Practice podcast,…
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Steve Smith Sr. on the making of Agent 89, Grieving his NFL Career, and Combatting Homelessness through his foundation
1:01:21
1:01:21
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On the latest NFL Players: Second Acts podcast, Peanut and Roman are joined by NFL Media analyst and former All-Pro receiver Steve Smith Sr. Peanut kicks off the discussion by recalling a play when Steve took a would-be interception away from him. Steve then shares his approach to critiquing current players as a former player turned sports media an…
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001 \\ What is a Boutique Chiropractic or Physical Therapy Practice and Why You Will Want Start One?
39:36
39:36
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SIGN UP Boutique Practice Brilliance: 2-Day Roadmap Challenge - April 4-5th 11 am CST If you've ever felt like you're running non-stop in your career as a chiropractor or physical therapist, barely catching your breath, and missing out on those oh-so-important life moments, Dr. Alex Pankoke, also known as Dr. Mama Bird, totally gets you. She's goin…
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Shame: What It Is And Where It Comes From
22:18
22:18
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22:18
Send us a Text Message. In this episode, Sarah and Casey discuss the topic of shame. They explore the definition of shame and differentiate it from guilt. They also delve into the origins of shame, including childhood experiences and societal influences. The impact of shame on relationships and body image is examined, highlighting the importance of…
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Episode 34: Snack Smart, Care with Heart: A Nurse's Guide to Healthy Eating on the Night Shift" 🌜🍎✨
26:59
26:59
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As a fellow night owl in scrubs, I've often found solace in the siren call of the snack drawer, a comfort that too easily becomes a habit. On my journey from midnight munchies to mindful eating, I've gathered a trove of wisdom that I'm thrilled to share with you, my nursing comrades. In the hushed corridors of night shifts, we tackle the beast of e…
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Cam Newton on the “game changer” Super Bowl 50 moment, the pain of his Heisman, going viral being a skill
1:30:50
1:30:50
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On the latest NFL Players: Second Acts podcast, Peanut and Roman welcome their former teammate with the Panthers and 2015 NFL MVP Cam Newton. It’s as wide-ranging an interview with Cam as you’re going to hear. The guys recount their one season playing together in 2015 and, for the first time, talk about what went wrong in their Super Bowl 50 loss t…
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Stepping Off The Spiral Staircase with Rachael McLaughlin
30:00
30:00
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Send us a Text Message. In today's episode, Sarah and our special guest Rachael McLaughlin discuss the journey of reclaiming oneself throughout different seasons of life. They chat about what that might look like in eating disorder recovery and in motherhood, particularly in the context of postpartum depression. Sarah and Rachael explore the challe…
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Send us a Text Message. In this episode, Sarah and Emily bust common myths about therapy. They discuss the misconception that you have to be struggling to go to therapy, the idea that therapy leads to major insights every session, and the belief that something is wrong if progress in therapy isn't happening quickly. They also address the myth that …
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Andrew Hawkins/Troy Jones on the future of VR gaming, Chris Johnson: Coffee Maven
40:35
40:35
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On the latest NFL Players: Second Acts podcast, Peanut and Roman welcome special guests Andrew Hawkins and Troy Jones, and Chris “CJ2K” Johnson. The start out talking with Andrew and Troy about their flourishing sports technology and gaming company “Status Pro.” As co-owners they discuss their latest success and how they secured $20 million in fund…
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Troy Vincent on Taylor Swift unawareness, the dual-threat QB era, football chip tech coming
38:59
38:59
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On the latest NFL Players: Second Acts podcast, NFL Executive Vice President of Football Operations Troy Vincent joins Peanut Tillman and Roman Harper. In this episode, the pair don’t hold back with their hard-hitting questions, tackling the trending controversial questions that NFL fans and players want to know. Troy discusses the NFL's imminent i…
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Episode 33: Paws for Comfort 🐾 The Soothing Paw-er of Therapy Dogs in Nursing 🐾❤️🩺
27:54
27:54
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As I sat there, watching Maggie, a golden retriever with the warmest eyes, pad quietly up to a weary nurse, I witnessed firsthand the silent healing powers of therapy dogs. In this heartfelt session of Project Renew, join me, Yona, while we honor the four-legged caregivers who bring untold comfort to those in the nursing field. We shed light on the…
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Navigating Relapse in Eating Disorder Recovery with Gabby Morreale
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Send us a Text Message. In this episode, Sarah and her guest, Gabby Morreale, discuss how to navigate relapses while in recovery from an eating disorder. They explore the difference between recovery and being recovered, and emphasize the importance of self-compassion and working with the inner critic. They also discuss common times for relapse, suc…
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Shaun Alexander on Chasing Barry Sanders' Record, Brian Urlacher and Peanut talk Bears '06 Super Bowl Run
33:39
33:39
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On the latest NFL Players: Second Acts Podcast NFL MVP Shaun Alexander and eight-time Pro Bowler, Brian Urlacher join Peanut and Roman. Shaun opens up about the honor of having an award named after him and reflects on the significance of his legacy in the NFL. He shares his goal of chasing his favorite player, Barry Sanders' career total of 99 rush…
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Send us a Text Message. This conversation with Sarah and Abby explore the challenges and emotions involved in ending a therapeutic relationship. Sarah and Abby discuss the how, at times, ending your relationship with your therapist can be intense and share discomfort associated with the terminology used to describe the process. They share personal …
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Deion Sanders on building a legacy, Lawrence Taylor on how he'd fare in today's NFL
29:07
29:07
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On the latest NFL Players: Second Acts Podcast, Peanut and Roman are joined by two legendary icons of the game, Deion Sanders and Lawrence Taylor. Deion shares what a successful season will look like for the Colorado Buffaloes and how last year they instilled hope, but this year they’ll live up to expectations. He mentions how he doesn’t inherit a …
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Terrell Owens on staying in game shape at 50, Victor Cruz talks Super Bowl 46 memories
25:59
25:59
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On the latest NFL Players: Second Acts Podcast, Former All-Pro receivers Terrell Owens and Victor Cruz join Peanut and Roman. T.O. shares his fitness journey with the guys and, even at 50 years old, he mentions the possibility of playing in the newly-formed UFL. He also discusses his business ventures, and whether he can still run a 4.4 40-yard das…
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Episode 32: Embracing Love and Support for Those Battling Addiction 🤗❤️🌟
22:37
22:37
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Welcome to the 'Project Renew' podcast, where we wrap you in a warm embrace of understanding and compassion. I'm Jona, your guide on this journey of love and support for those facing addiction. In today's tender conversation, we dive deep into the heart of nursing, exploring the challenges of supporting a loved one grappling with addiction. Through…
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Commissioner Goodell on his NFL “holy s**t” moment, the Jets coaching job he almost took, and his rooting interests in a Super Bowl
37:08
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NFL Commissioner Roger Goodell pays a visit to Peanut and Roman on the latest episode of the NFL Players: Second Acts podcast. Roman starts out sharing how he and other players reacted to the commissioner getting the top job. In a stunning revelation, the commissioner tells the guys how in 1984 he almost took a job with the New York Jets coaching s…
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