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Navigating Relapse in Eating Disorder Recovery with Gabby Morreale
Manage episode 402120187 series 3481454
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In this episode, Sarah and her guest, Gabby Morreale, discuss how to navigate relapses while in recovery from an eating disorder. They explore the difference between recovery and being recovered, and emphasize the importance of self-compassion and working with the inner critic.
They also discuss common times for relapse, such as major life changes, stress, and seasons of life when bodies naturally change. Throughout the conversation, they highlight the significance of having a strong support system and a multidisciplinary team to help navigate relapses and slips..They emphasize the importance of being kind to ourselves, about the feelings of isolation that can come with an eating disorder and how to work with them.
Takeaways
- Recovery from an eating disorder is a unique and ongoing process, and it is important to define what recovery means to you.
- Relapses and slips are common in eating disorder recovery, and it is important to approach them with self-compassion.
- Having a strong support system and a multidisciplinary team can be instrumental in navigating relapses and slips.
- Challenging shame and working with the inner critic is supportive in maintaining recovery and preventing relapses. Be kind to yourself and practice self-compassion.
- Eating disorders can make you feel isolated, but you are not alone.
- Reach out for support and remember that there are people who understand and care.
- Consider seeking therapy from professionals who specialize in treating eating disorders.
Be sure to check out Gabby and her team of clinicians at recovered and restored!
Visit their website at www.recoveredandrestoredtherapy.com, on Instagram and on Youtube.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
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