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A podcast about two regular guys in their 40s chasing healthy aging and inviting a nation along for the ride
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Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run
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Luke and Gomer became friends Freshman year at the Franciscan University of Steubenville and 14 years later they started a podcast. The show oscillates between a conversation between just the two of us and interviews that we do together of other, fancier people. Sometimes we get explicit either by being too honest or by being too stupid. Either way, it's fun!
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A podcast 11 years in the making, Anthony and Steven from the “Two Gomers Run For Their Lives” podcast take on a new mission: to curate a list of perfect movies and make your world a little more delightful. They went from couch to marathon, and now they’re making their way back to the couch again. Returning to their pop-culture roots, the Two Gomers will bring a movie they love to “trial” each week, presenting evidence that attempts to prove why that movie is, in fact, perfect. They’ll enter ...
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Brandon T. Adams is the co-host and one of two executive producers of Ambitious Adventures, a reality television program focused on the compelling stories of young entrepreneurs. In addition to his television work, Brandon is an entrepreneur through and through, owning a stake in a number of businesses including the Young Entrepreneur Convention, Keys to the Crowd, Arctic Stick, and an ice distributorship that serves three states. Brandon has been the financial advisor for a number of high p ...
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Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. …
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We're back! You know how Catching Foxes is. In fairness, Gomer got hit with a hurricane. The fellas talk about the lack of third places, the abundance of franchises, and living a full life. Support Catching Foxes Links: Exodus 90 Out of Sons by Alec Maly — Buy his book! Joyful Defense — Here's Gomer's new website! Coleman Creates — Thanks to Joe Co…
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Pop quiz, hot shot: Was it a baby in that stroller that Sandra Bullock hit with a bus, or was it just cans? The only way to find out is to listen to this episode of Perfect Movie, where we talk Keanu Reeves’ guns, Keanu Reeves’ hair, Keanu Reeves’ white t-shirt, and Keanu Reeves’ uneaten muffin. That’s right, it’s SPEED! Enjoy, let us know what you…
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Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. …
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Mrs. Ruvi stops by to chat about Inside Out 2, toxic positivity (if that even exists), and American political culture. They don't talk about Five Iron Frenzy. At least, not too much. Support Catching Foxes Links: Is THIS For Kids? Instagram Is THIS For Kids? Youtube Coleman Creates — Thanks to Joe Coleman of Coleman Creates for producing this episo…
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On the Two Gomers Podcast we talk a lot about how our phones suck up our energy, time, and attention, and how that’s bad for middle age health journey. So why it so hard to just stop looking at it so much? Because nature abhors a vacuum – you have to fill that screen-hole with something else. In this ep we talk about how putting pen to paper can be…
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On the Two Gomers Podcast we talk a lot about how our phones suck up our energy, time, and attention, and how that’s bad for middle age health journey. So why it so hard to just stop looking at it so much? Because nature abhors a vacuum – you have to fill that screen-hole with something else. In this ep we talk about how putting pen to paper can be…
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Kendrick and Drake...Explained by Two White Elder Millennials
1:14:40
1:14:40
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Luke says "they not like us" a bunch, Gomer talks about why he was sad, and Luke gets called out by St. Ambrose on Twitter. Enjoy! Sponsored By: Alec Maly Support Catching Foxes Links: Out of Sons by Alec Maly Coleman Creates — Thanks to Joe Coleman of Coleman Creates for producing this podcast! Drake VS Kendrick Explained to White People — Enjoy t…
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Catches Foxes is Back, and Luke Hates Tech
1:10:09
1:10:09
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The fellas are back! Down, but never out. Gone for a bit, but always returning for the validation. Gomer muses about technocracy, Luke contemplates DVDs, and the guys worry about Elon Musk. Sponsored By: Alec Maly Support Catching Foxes Links: Coleman Creates — Thanks to Joe Coleman of Coleman Creates for producing this episode. Yes, Joe ended up p…
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What is there to say about this movie that hasn’t been said on hundreds of other podcasts? We don’t know, but we manage to fill up almost two hours gushing and marveling and loving this film. We talk action cold opens, Tom Selleck, the difference between sets and set-pieces, flies crawling into Nazis’ mouths, God slamming things shut, and the perfe…
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We all have full schedules, plenty of commitments, and busy lives. On this episode we’re facing what happens when our schedules are TOO full, we are OVERcommitted, and the pace of our busy lives starts to have negative effects on ourselves and the people we care about. Taking a cue from some of our favorite teachers and writers, we tackle the tyran…
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We all have full schedules, plenty of commitments, and busy lives. On this episode we’re facing what happens when our schedules are TOO full, we are OVERcommitted, and the pace of our busy lives starts to have negative effects on ourselves and the people we care about. Taking a cue from some of our favorite teachers and writers, we tackle the tyran…
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Party on, Anthony! Party on, Steven! We (finally!) watch this gem of a 90s comedy, and remember the joy of the 90s with gusto. Can I movie this fun be perfect as well? We hope so…Khan needs this one. ** This episode of Perfect movie was recorded and released one year ago this month on The Bonus Disc. To hear new episodes a year early – and get acce…
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Something new on the podcast: Fifth Fridays! When a month has five Fridays, it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. And is there a more classic ep than Perfect Cracker? Not likely. Enjoy, and if you like what you hear, why…
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Something new on the podcast: Fifth Fridays! When a month has five Fridays, it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. And is there a more classic ep than Perfect Cracker? Not likely. Enjoy, and if you like what you hear, why…
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Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Fifth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide! So suit up, get out there, put in your headphones and press play and let us guide you (5 minute wa…
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Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Fifth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide! So suit up, get out there, put in your headphones and press play and let us guide you (5 minute wa…
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There was too much gold in them there hills to put this episode anywhere but the main feed. The Gomernation thoughtfully, deeply, and often humorously shared with us advice, counsel and encouragement they would give to themselves in their 20s, and it’s all so good. Enjoy this Listener Feedback-centric episode, plus Baby Steps of the Week and What’s…
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There was too much gold in them there hills to put this episode anywhere but the main feed. The Gomernation thoughtfully, deeply, and often humorously shared with us advice, counsel and encouragement they would give to themselves in their 20s, and it’s all so good. Enjoy this Listener Feedback-centric episode, plus Baby Steps of the Week and What’s…
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Alec Maly, author of Out of Sons, stops by the show. As usual, only one of the guys actually read the book. Can you guess which one? Support Catching Foxes Links: Out of Sons by Alec Maly — Buy his book so this appearance was worth Alec's time. Please. Coleman Creates — Thanks to Joe Coleman of Coleman Creates for producing this episode!…
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Steven’s beard is going grey. That happens when you hit middle age. So why is it so hard? And what, if anything, should he do about it? The guys talk a lot about self-image in this one…including the differences between men and women, and wild vs. distinguished. Plus, Songs To Run To and spring jacket chaaaaaaat! Happy Greying! Register for the 5th …
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Steven’s beard is going grey. That happens when you hit middle age. So why is it so hard? And what, if anything, should he do about it? The guys talk a lot about self-image in this one…including the differences between men and women, and wild vs. distinguished. Plus, Songs To Run To and spring jacket chaaaaaaat! Happy Greying! Register for the 5th …
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Khaaaaaaaaaaaaaaaan! We think you are very cool. Love, the Two Gomers. It’s another one of the episodes where we GUSH. Anthony talks about the importance of the Star Trek brand in his life and family, Steven talks about how he likes it when characters in a movie actually act like human beings, and both guys take turns marveling at this friggin mast…
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The boys are back at it again, just the two of them. Gomer reminisces on chopped n skrewed music and Hans Urs von Balthasar. Luke wonders what happens after we get sick of the anti-hero. Support Catching Foxes Links: Chopped N Screwed DJ Screw Back to Work PodcastBy Luke and Gomer
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Elliot Panicco Interview (Luke Gets Incredibly Excited)
1:23:14
1:23:14
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FC Nashville's goalkeeper, Elliot Panicco stops by the show. Luke freaks out. Gomer doesn't know who Landon Donovan is. Support Catching Foxes Links: Elliot Panicco Coleman Creates — Thanks to Joe Coleman of Coleman Creates for producing this episode!By Luke and Gomer
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We step into the Delorean and try not to unravel the very fabric of the space time continuum and destroy the entire universe while giving our younger selves a little but of advice. No sports betting here, we promise! Just heartfelt, gentle words of encouragement toward health that we hope won’t cheat our younger selves out of the amazing gifts we r…
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We step into the Delorean and try not to unravel the very fabric of the space time continuum and destroy the entire universe while giving our younger selves a little but of advice. No sports betting here, we promise! Just heartfelt, gentle words of encouragement toward health that we hope won’t cheat our younger selves out of the amazing gifts we r…
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Interview with Sara Alexander of Anchor Well PLLC
1:24:28
1:24:28
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Luke is gone, but Gomer has a great chat with Sara Alexander of Anchor Well Mental Health Services in Sugar Land, TX. The two talk about wellness, post-partum depression, and WEIRD parenting. Stay tuned to find out what that acronym stands for. Enjoy! Support Catching Foxes Links: Anchor Well Mental Health Services Find Sara Alexander on LinkedIn H…
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For those of us in midlife, we know: our bodies ain’t what they used to be. So why are so many of us so resistant to learning more? Why, when we are hurt or suffering, do we ignore it rather than get help or advice? Is ignorance really bliss? Join the guys as they talk openly about their own barriers to going to the doctor, their desires to be heal…
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For those of us in midlife, we know: our bodies ain’t what they used to be. So why are so many of us so resistant to learning more? Why, when we are hurt or suffering, do we ignore it rather than get help or advice? Is ignorance really bliss? Join the guys as they talk openly about their own barriers to going to the doctor, their desires to be heal…
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The Shannon Gormley stops by to chat with Luke. Gomer is also there, but it's easy to forget that in this one. The guys and Shannon discuss Franciscan, Facebook mom groups, introversion, and Luke new bald head, among other things. Enjoy! Sponsored By: FUS Catholic Conference Office: This weekend changes everything. At each Steubenville Youth Confer…
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Tom Hanks, the only member of the Perfect Movie six-timers club, breaks out in a big (ahem) way in this 80s comedy that the guys have only reference like a billion times in the past. It’s time to put Big on trial! And to consider what makes Josh Baskin truly special: he is himself. We are jealous of that. If anyone ever finds a Zoltar machine in re…
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On the list of topics today: Band of Brothers, Durable Trades, The New Polity Conference, and, of course, roofing. Sponsored By: FUS Catholic Conference Office: This weekend changes everything. At each Steubenville Youth Conference, teens experience a life-changing encounter with Jesus Christ that ignites their devotion, strengthens their prayer li…
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No, this ep isn’t about whether our body-image is healthy enough to run around naked on the field during a football game. We are talking about consistency streaks – like when you run for a week in a row, or eat a healthy meal every day for a month, or close your rings for 541 days without stopping, or when you do Wordle a lot. Do streaks – and one’…
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No, this ep isn’t about whether our body-image is healthy enough to run around naked on the field during a football game. We are talking about consistency streaks – like when you run for a week in a row, or eat a healthy meal every day for a month, or close your rings for 541 days without stopping, or when you do Wordle a lot. Do streaks – and one’…
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Luke is buzzed and the guys take 30 minutes to start Ten Minute Topics. Everything old is new again. In fairness, Luke is celebrating a new job. Questions discussed today include beige Catholicism, getting started in Catholic media, and whether it's impolite to ask your husband not to get fat. Enjoy! Sponsored By: FUS Catholic Conference Office: Th…
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The AI May Take Our Jobs - but They Will Never Take Our Roofing!
1:11:02
1:11:02
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The guys talk about Gomer's new roofing job and the value of honest work. In other job news, Luke has a new job! And - like the good old days - he cannot (yet) talk about who he's working for. Also discussed: human agency, scummy roofing companies, and the movie BlackBerry. Enjoy! Sponsored By: FUS Catholic Conference Office: This weekend changes e…
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Having trouble settling down before bed? That could be bad for your health. And your sleep. And your morning. And your day. Repeat ad infinitum. The guys talk about what it takes to separate from the business of the day and get ready for night in this, the second ep in the Truman “Have a Good…” series. Circadian rhythms! Seinfeld routines! Sunglass…
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