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Content provided by Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Two Gomers 5k Audio Guide III

 
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Manage episode 419928035 series 76825
Content provided by Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k!

To celebrate our Fifth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide! So suit up, get out there, put in your headphones and press play and let us guide you (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. Happy racing!

If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

  continue reading

404 episodes

Artwork
iconShare
 
Manage episode 419928035 series 76825
Content provided by Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k!

To celebrate our Fifth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide! So suit up, get out there, put in your headphones and press play and let us guide you (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. Happy racing!

If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

  continue reading

404 episodes

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