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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
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Managing OCD During Life's Challenges: Strategies and Coping Tips
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 413 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the challenges of managing OCD when life's inevitable ups and downs strike. Discover strategies to maintain control over OCD during emotional and difficult times. Learn …
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The Bus Driver Metaphor: Navigating Intrusive Thoughts in OCD
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Book your free session directly, visit: www.robertjamescoaching.com In episode 412, join me from the serene Basque country as I escape the summer heat of Barcelona. If you're struggling with OCD or anxiety, this episode is especially for you. Today's focus is on a powerful tool from Acceptance Commitment Therapy: the bus driver metaphor. This metap…
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Book your free session directly, visit: www.robertjamescoaching.com In episode 411, we delve into the intricate mechanisms that sustain OCD, moving beyond just the surface-level obsessions. Our host, Robert James, discusses the importance of focusing on the underlying processes of OCD rather than getting entangled in the specific themes of obsessio…
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Transforming Resentment into Resilience: Mastering OCD
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 410! As we dive into the summer season, we hope you're staying comfortable, whether you love the heat or prefer cooler days. For those struggling with OCD or anxiety, Robert James Coaching offers a free session to help you navigate these challenges. Visit robertj…
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Simplifying OCD: Three Easy Steps to Peace of Mind
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Book your free session directly, visit: www.robertjamescoaching.com In episode 409 of The OCD and Anxiety Podcast, we dive deep into the art of simplifying the process of dealing with OCD. Host Robert James shares insightful strategies to help you streamline your approach, making it easier to manage your symptoms and regain control over your life. …
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Overcoming the Pressure to Get Better from OCD
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Book your free session directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we dive into the often overlooked pressure we place on ourselves to heal from OCD and anxiety. Host Robert James discusses the pitfalls of wanting to eliminate OCD quickly and how this urgency can actually hinder our progress. We expl…
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Visualize Your Victory: A Guided Exercise to Support Your OCD Journey
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 407 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. In this episode, we explore a powerful visualization technique designed to help you overcome OCD by focusing on success rather than struggles. Discover how to transform your daydreams into purpo…
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Navigating the Fog: Strategies for Managing OCD Confusion
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 406 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the perplexing world of OCD, focusing on how to navigate the confusion it creates. Discover strategies to remain still and avoid compulsive behaviors that perpetuate the…
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The Perfection Trap: Why Seeking the Perfect Cure for OCD is Part of the Problem
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 405 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the intricate relationship between perfectionism and OCD. Robert discusses how perfectionism, often linked to our inner critic, can hinder progress in managing OCD and anx…
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Path to Peace: Understanding Acceptance Levels in OCD
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 404 of The OCD and Anxiety Podcast, hosted by Robert James. In this insightful episode, we delve into the complexities of acceptance when dealing with OCD. Acceptance isn't merely a black-and-white concept; it involves multiple levels that can help us manage OCD …
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Finding Calm: An Awareness Meditation for OCD
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 401 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, Robert shares a powerful awareness meditation designed to help individuals with OCD reconnect with their bodies. By moving focus from persistent thoughts to physical sensations, this …
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Resilient Minds: Conquering OCD from Within
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 403 of The OCD and Anxiety Podcast with Robert James Coaching! In today's episode, we delve into the crucial topic of finding the inner strength to stand up to OCD. OCD has a way of manipulating us into performing compulsions that keep us trapped. To break free, …
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Letting Go: Overcoming OCD Without Beating Yourself Up
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Welcome to Episode 402 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the importance of letting go of self-criticism when dealing with OCD. Robert discusses how self-frustration and the relentless inner critic can perpetuate OCD, making it even harder to manage. We explore the concept of redirecting energy f…
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Episode 400 - Finding Balance: Managing OCD Without Always Being Busy
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 400 of The OCD and Anxiety Podcast by Robert James Coaching! In this milestone episode, we delve into the misconception that perpetual busyness is necessary to manage OCD effectively. Host Robert James explores the importance of finding balance and the potential …
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Shifting Shadows: The Evolution Of OCD Themes
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 399 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the ever-changing nature of obsessions in OCD and how they can swiftly shift from one theme to another. This intriguing aspect of OCD can actually offer hope for change …
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Finding Stability in OCD: Strength Amid Chaos
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 398 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we explore how to find strength amidst the chaos that OCD often creates. If you're struggling with OCD or anxiety, Robert offers a free session to help you take back control of your lif…
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Overcoming OCD: The Power of Making Decisions
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 397 of The OCD and Anxiety Podcast, where host Robert James delves into the intricacies of OCD and the critical role of decision-making. In this episode, Robert explores how overcomplicating decisions can exacerbate OCD symptoms and why simplifying the decision-m…
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The Alter Ego of Self-Compassion: Self-Judgement
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 396 of The OCD and Anxiety Podcast by Robert James Coaching. As summer begins, Robert offers insights into managing OCD and anxiety, especially during this season. If you're struggling, you can book a free session via his website. In this episode, Robert delves i…
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The Conviction To Be Uncertain & Not Taking The OCD Bait
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 395 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. In this episode, we delve into the crucial concept of embracing uncertainty as a way to combat OCD. Robert discusses how OCD often lures us into a trap by making us crave absolute certainty, whi…
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A Chat With Researcher Dr. Maitre About The Impact Of The Environment On Mental Health
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 394 of The OCD and Anxiety Podcast! Today, we're taking you to the beautiful Montseny Mountains near Barcelona for a fascinating discussion with Dr. Metra, a researcher at IS Global. In this episode, we delve into the profound effects of the environment on mental…
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Mindlock: What To Do When Obsessive Thoughts Take Over
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 393 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into effective strategies for managing obsessive thoughts when your mind feels trapped. Drawing inspiration from Dr. Jeffrey Schwartz's book "Brain Lock," we explore how repe…
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 392 of "The OCD and Anxiety Podcast", where we delve deep into understanding the causes of OCD. By knowing the root causes, we can be more optimistic about potential strategies we can adapt to manage, and perhaps overcome, this disorder. In this comprehensive dis…
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A Chat About Trauma, OCD & Anxiety With Hypnotherapist Jenni Bell
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Book your free session directly, visit: www.robertjamescoaching.com In episode 391 of The OCD and Anxiety Podcast, we delve into the powerful realm of hypnotherapy with our guest, Jenni Bell. As an experienced hypnotherapist who specializes in addiction recovery and reshaping relationships with food, Jenni shares her personal journey of struggling …
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Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 390 of 'The OCD and Anxiety Podcast' by Robert James Coaching. In today's episode, we ex…
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Why Waiting To Feel Better Before Taking Action Can Keep You Stuck In OCD
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Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 389 of The OCD and Anxiety Podcast, your reliable source shedding light on how to positi…
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