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Visualize Your Victory: A Guided Exercise to Support Your OCD Journey
Manage episode 428141756 series 3273096
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 407 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. In this episode, we explore a powerful visualization technique designed to help you overcome OCD by focusing on success rather than struggles.
Discover how to transform your daydreams into purposeful visualizations that can guide you towards a more positive relationship with anxiety. Learn the benefits of preparing your mind for challenging situations and how this practice can aid in your journey to manage OCD effectively.
Join us as we walk through a simple yet impactful visualization activity, helping you to refocus your energy and attention towards achieving your goals and living a life driven by your values, not your fears. Tune in for practical advice, inspiration, and a guided exercise that you can practice safely at home
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
402 episodes
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Manage episode 428141756 series 3273096
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 407 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. In this episode, we explore a powerful visualization technique designed to help you overcome OCD by focusing on success rather than struggles.
Discover how to transform your daydreams into purposeful visualizations that can guide you towards a more positive relationship with anxiety. Learn the benefits of preparing your mind for challenging situations and how this practice can aid in your journey to manage OCD effectively.
Join us as we walk through a simple yet impactful visualization activity, helping you to refocus your energy and attention towards achieving your goals and living a life driven by your values, not your fears. Tune in for practical advice, inspiration, and a guided exercise that you can practice safely at home
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
402 episodes
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Similar to The OCD & Anxiety Podcast
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continue reading
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…
continue reading
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