Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
…
continue reading
1
Letting Go: Overcoming OCD Without Beating Yourself Up
16:13
16:13
Play later
Play later
Lists
Like
Liked
16:13
Welcome to Episode 402 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the importance of letting go of self-criticism when dealing with OCD. Robert discusses how self-frustration and the relentless inner critic can perpetuate OCD, making it even harder to manage. We explore the concept of redirecting energy f…
…
continue reading
1
Episode 400 - Finding Balance: Managing OCD Without Always Being Busy
18:02
18:02
Play later
Play later
Lists
Like
Liked
18:02
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 400 of The OCD and Anxiety Podcast by Robert James Coaching! In this milestone episode, we delve into the misconception that perpetual busyness is necessary to manage OCD effectively. Host Robert James explores the importance of finding balance and the potential …
…
continue reading
1
Shifting Shadows: The Evolution Of OCD Themes
16:38
16:38
Play later
Play later
Lists
Like
Liked
16:38
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 399 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the ever-changing nature of obsessions in OCD and how they can swiftly shift from one theme to another. This intriguing aspect of OCD can actually offer hope for change …
…
continue reading
1
Finding Stability in OCD: Strength Amid Chaos
19:16
19:16
Play later
Play later
Lists
Like
Liked
19:16
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 398 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we explore how to find strength amidst the chaos that OCD often creates. If you're struggling with OCD or anxiety, Robert offers a free session to help you take back control of your lif…
…
continue reading
1
Overcoming OCD: The Power of Making Decisions
16:48
16:48
Play later
Play later
Lists
Like
Liked
16:48
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 397 of The OCD and Anxiety Podcast, where host Robert James delves into the intricacies of OCD and the critical role of decision-making. In this episode, Robert explores how overcomplicating decisions can exacerbate OCD symptoms and why simplifying the decision-m…
…
continue reading
1
The Alter Ego of Self-Compassion: Self-Judgement
12:34
12:34
Play later
Play later
Lists
Like
Liked
12:34
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 396 of The OCD and Anxiety Podcast by Robert James Coaching. As summer begins, Robert offers insights into managing OCD and anxiety, especially during this season. If you're struggling, you can book a free session via his website. In this episode, Robert delves i…
…
continue reading
1
The Conviction To Be Uncertain & Not Taking The OCD Bait
14:30
14:30
Play later
Play later
Lists
Like
Liked
14:30
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 395 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. In this episode, we delve into the crucial concept of embracing uncertainty as a way to combat OCD. Robert discusses how OCD often lures us into a trap by making us crave absolute certainty, whi…
…
continue reading
1
A Chat With Researcher Dr. Maitre About The Impact Of The Environment On Mental Health
20:02
20:02
Play later
Play later
Lists
Like
Liked
20:02
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 394 of The OCD and Anxiety Podcast! Today, we're taking you to the beautiful Montseny Mountains near Barcelona for a fascinating discussion with Dr. Metra, a researcher at IS Global. In this episode, we delve into the profound effects of the environment on mental…
…
continue reading
1
Mindlock: What To Do When Obsessive Thoughts Take Over
16:16
16:16
Play later
Play later
Lists
Like
Liked
16:16
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 393 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into effective strategies for managing obsessive thoughts when your mind feels trapped. Drawing inspiration from Dr. Jeffrey Schwartz's book "Brain Lock," we explore how repe…
…
continue reading
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 392 of "The OCD and Anxiety Podcast", where we delve deep into understanding the causes of OCD. By knowing the root causes, we can be more optimistic about potential strategies we can adapt to manage, and perhaps overcome, this disorder. In this comprehensive dis…
…
continue reading
1
A Chat About Trauma, OCD & Anxiety With Hypnotherapist Jenni Bell
48:04
48:04
Play later
Play later
Lists
Like
Liked
48:04
Book your free session directly, visit: www.robertjamescoaching.com In episode 391 of The OCD and Anxiety Podcast, we delve into the powerful realm of hypnotherapy with our guest, Jenni Bell. As an experienced hypnotherapist who specializes in addiction recovery and reshaping relationships with food, Jenni shares her personal journey of struggling …
…
continue reading
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 390 of 'The OCD and Anxiety Podcast' by Robert James Coaching. In today's episode, we ex…
…
continue reading
1
Why Waiting To Feel Better Before Taking Action Can Keep You Stuck In OCD
18:39
18:39
Play later
Play later
Lists
Like
Liked
18:39
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 389 of The OCD and Anxiety Podcast, your reliable source shedding light on how to positi…
…
continue reading
1
Brain Shift - A Conversation About Chronic Stress & Wellness With Dr. Romie Mushtaq
46:13
46:13
Play later
Play later
Lists
Like
Liked
46:13
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 388 of The OCD and Anxiety Podcast. Learn from expert, Dr. Romie, a board-certified phys…
…
continue reading
1
Having Patience About The Impatience To Improve From OCD
16:27
16:27
Play later
Play later
Lists
Like
Liked
16:27
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 387 of The OCD and Anxiety Podcast! As we near our 400th episode, we're taking a look at…
…
continue reading
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 386 of The OCD and Anxiety Podcast, the show that provides insight, positivity, and empo…
…
continue reading
1
Holding Your Head Up High: Navigating OCD With Confidence
16:34
16:34
Play later
Play later
Lists
Like
Liked
16:34
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to The OCD and Anxiety Podcast. The aim of this podcast is to encourage individuals who are battlin…
…
continue reading
1
Understanding OCD: Why Some People Are More Prone and The Hope For Change
12:18
12:18
Play later
Play later
Lists
Like
Liked
12:18
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 384 of The OCD and Anxiety Podcast. Today, I'll be discussing the topic of why some indi…
…
continue reading
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 383 of The OCD & Anxiety Podcast where we dive into the complexities of living with OCD …
…
continue reading
1
Should You TryTo Eliminate Or Master Anxiety?
16:42
16:42
Play later
Play later
Lists
Like
Liked
16:42
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 382 of "The OCD and Anxiety Podcast" where we offer insights into having a healthy relat…
…
continue reading
1
Sustainable Growth For A Life With Less OCD
15:39
15:39
Play later
Play later
Lists
Like
Liked
15:39
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 381 of The OCD and Anxiety Podcast by Robert James Coaching, a platform geared towards e…
…
continue reading
1
How To Be Able To Do Nothing & Still Not Ruminate
14:22
14:22
Play later
Play later
Lists
Like
Liked
14:22
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In episode 379, we delve into the often overlooked importance of embracing stillness and 'doing nothing'. O…
…
continue reading
1
Understanding the Link Between Procrastination and Anxiety
14:58
14:58
Play later
Play later
Lists
Like
Liked
14:58
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In the 380th episode of The OCD and Anxiety Podcast, your host explores the often overlooked but deeply imp…
…
continue reading
1
Build Self-Compassion for OCD With This Body Focused Meditation
14:12
14:12
Play later
Play later
Lists
Like
Liked
14:12
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 378 of The OCD and Anxiety Podcast by Robert James Coaching. We're here to help you buil…
…
continue reading
1
Letting Go Of OCD: The Resolve & Resilience To Make The Change
15:14
15:14
Play later
Play later
Lists
Like
Liked
15:14
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 377 of the OCD and Anxiety Podcast. This episode tackles the challenges of OCD, the pers…
…
continue reading