))
Mindlock: What To Do When Obsessive Thoughts Take Over
Manage episode 419556361 series 3420918
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 393 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into effective strategies for managing obsessive thoughts when your mind feels trapped.
Drawing inspiration from Dr. Jeffrey Schwartz's book "Brain Lock," we explore how repeated compulsions create unhelpful neural pathways and how to reclaim your mental freedom. Learn to recognize your choices, accept difficult emotions, and refocus your attention on valued activities, all while building resilience and fostering positive neuroplasticity.
Subscribe for more insights and practical advice on overcoming OCD and anxiety, and don't miss the opportunity for a free coaching session by visiting robertjamescoaching.com
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
400 episodes
Share
