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Skeleton Keys

Torri Yates-Orr, John Bucher

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SKELETON KEYS is a podcast dedicated to unlocking the mysteries of mythology and history in pop culture. Each episode is a skeleton key to unlock a particular artist, film, comic or other popular art through myth and history. Hosts, Torri Yates-Orr is an African American Historian and John Bucher is a Mythologist. Together, they take a look at the people, places, and events happening in culture in order to mine out a deeper meaning, having a ton of fun along the way.
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Self-Regard

Riley Blanks Reed

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Self Regard is a podcast that delves into the intersection of identity, mental health, and higher consciousness. Host Riley Blanks Reed takes listeners on a journey of self-discovery through solo episodes and insightful interviews with writers, entrepreneurs, and change makers. Join us as we explore the complexities of being human and the power of self-regard. Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we uncover conversations from the archives with Torri Yates-Orr, emmy nominated historian and storyteller; Jane Hervey, creative director, recording artist, and the founder of Future Front Texas; and Shauntavia Ward, the founder of eleMINT. You'll learn how to combat shame, the real story of Cleopatra, why cellulite is sexy, how to…
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A fresh series featuring interviews from the archives. The conversations have been condensed and arranged to highlight especially notable themes such as creative writing, resilience, motherhood, environmentalism, and social justice. You will hear from Alex Elle, Arielle Estoria, and Leah Thomas – writers, artists, and advocates – who share their wi…
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In the first episode of this series, I discussed the importance of solitude. This episode represents a key ingredient to getting the most out of time spent alone: creativity. And yet, as we pursue our creative passions–whether personally or professionally–it's important to avoid getting consumed by them and losing ourselves in the process. I share …
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In this episode, I discuss my experiences with racial bias and colorism as a Black and biracial woman, as well as my feelings of not belonging and the paradoxes of my identity. The privilege of dancing cross-culturally requires a rare skill to adapt. Hosted on Acast. See acast.com/privacy for more information.…
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This episode explores the power and pitfalls of labels in defining our identity. While labels can help us understand ourselves and connect with others, they can also reinforce biases and perpetuate harmful stereotypes. It's important to use labels as a starting point for self-exploration and personal growth, recognizing that our identities are flui…
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The complexities of body image and identity run deep. I have always had a pull towards body neutrality; focusing on celebrating and appreciating my body for what it can do, apart from its appearance. This is a tricky practice. It's hard not to care about the way my body looks. I'm not sure I ever won't. But the language I attach to thinking about m…
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Welcome to Part 2 of Reflections. In this episode, I expand on the definition of love as an active word; a verb that isn't solely about attraction or compatibility, but moreover: effort, intention, and understanding. While this episode is relevant to all relationships – friendships, familial ties, romantic flames, and platonic connections – I large…
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I lost my dog baby, George, suddenly; and I am devastated. Everything feels unfamiliar without him. As his primary caregiver, he offered me pure, unconditional love and unselfish devotion. This part of the series was intended to cover the importance of relationships in our identity and livelihood. It felt relevant to share this grief because the lo…
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There is a deep connection between solitude and self-regard. When they are in harmony, we can collectively lead more fulfilled lives. In this first episode of the series on Reflections, Riley ponders the peace and quiet that solitude brings and how it allows us to elevate our identities to a place of contentment. Sharing her personal experiences, s…
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We’re back with a brand new name. Self-Regard will delve into the intersection of mental health, identity, and creativity, with the underlying truth that: a strong self-regard affects our approach to challenges, relationships with others, and views of our place in the world; and a healthy self-regard is marked by faith in the unseen, resilience, an…
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Boundaries are not restricting. In fact, they are the contrary. Boundaries lead to expansiveness. In this episode, Melissa Urban and I talk about: setting boundaries even when it's uncomfortable, the key to maintaining boundaries, and managing resentment when you don't. We also dive deep on therapeutic methods, processing trauma, her commitment to …
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Melancholy is a kind of longing, a bittersweet sensation swept up in sadness, beauty, and an obscure cluster of sensations. We don't necessarily welcome it and thus it arrives uninvited. But there is something so seductive about the sensation of melancholy. And there is much to gain. Melancholy creates room for us to simmer, explore, and self refle…
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Hypomania could have its own show. With that in mind, I did my best to keep this segment punchy, full, and personal. A few key things to keep in mind: Hypomania is a period of over-active and excited behavior that can have a significant impact on your day-to-day life. It is extended and involves at least three core symptoms. Hypomania is not to be …
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No one term, diagnosis, or feeling fully encompasses one's essence. And depression is no different. The nature of the feeling, however, is all encompassing. In this episode, I talk about my experience with depression and the tools I've found helpful to get me through the tunnel. All feelings are like waves, they must go up in order to come down, bu…
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Every kind of sleep serves some functional, evolutionary, fundamental significance. In this episode, I break it down in sections: why it’s hard to get to sleep, terms like "revenge bedtime procrastination" and "sleep debt", the effect of lack of sleep, the relationship between sleep and mental health conditions–and bipolar disorder specifically–and…
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Torri's Skeleton Key - https://www.britannica.com/sports/jujitsu John's Skeleton Key - https://www.simonandschuster.com/books/Finite-and-Infinite-Games/James-Carse/9781476731711 Torri Yates-Orr - @TorriYatesOrr on all channels John Bucher - @johnkbucher on Twitter and @tellingabetterstory on IGBy Torri Yates-Orr, John Bucher
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My writing practice is everything. It’s how I sift through my thoughts in a way that feels meditative, and it helps me put words to what’s intangible. I have found many answers and had epiphanies about the world around me and the world within me through writing. Paper holds power. The most beautiful thing about it is that it doesn’t talk back – not…
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Torri's Skeleton Key - Sympathy For the Devil by The Rolling Stones (https://www.youtube.com/watch?v=GgnClrx8N2k) John's Skeleton Key(s) - Ring of Nibelung by DC Comics (https://dc.fandom.com/wiki/Ring_of_the_Nibelung_Vol_1) Dr. Scott Neumeister - @MythicPath on all channels Torri Yates-Orr - @TorriYatesOrr on all channels John Bucher - @johnkbuche…
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Torri's Skeleton Key - A Curious History of Sex by Kate Lister (https://www.goodreads.com/book/show/50773748-a-curious-history-of-sex) John's Skeleton Key(s) - The Story of V by Catherine Blackledge (https://www.goodreads.com/book/show/361984.The_Story_of_V) Torri Yates-Orr - @TorriYatesOrr on all channels John Bucher - @johnkbucher on Twitter and …
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Torri's Skeleton Key - https://www.waterstones.com/book/the-history-of-death/michael-kerrigan/9781782744917#:~:text=The%20History%20of%20Death%20illuminates,concepts%20of%20life%20after%20death. John's Skeleton Key(s) - https://www.hbo.com/six-feet-under https://press.princeton.edu/books/hardcover/9780691157788/the-work-of-the-dead Torri Yates-Orr …
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For more information on Maria Souza (@womenandmythology), visit womenandmythology.com. Torri's Skeleton Key - Josephine Baker (https://tinyurl.com/cp799uc6) John's Skeleton Key - Tracking the Wild Woman Archetype: A Guide to Becoming a Whole, Indivisible Woman (https://tinyurl.com/bdfvs92f) Torri Yates-Orr - @TorriYatesOrr on all channels John Buch…
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This episode is part two of demystifying mental health medicine. Please note, I am not licensed. My knowledge is derived from social psychology education, personal experience, medical consulting and persistent research. While listening keep in mind. I am just a resource, a well read girl with a story. If you need help beyond this podcast, please co…
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While listening, please keep in mind: I am just a resource, a well-read girl with a story. If you need help beyond this podcast, please contact a certified professional. You can meet me on Instagram @rileyblanksreed, learn more about Woke Beauty at wokebeauty.com. And you can always drop some feedback in my inbox at riley@wokebeauty.com. I’d love t…
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This episode serves as a recap of what this show is all about, an introduction to what’s head, and a vulnerable share of the mental health disorder I struggle with. Notable Quotes: "Ultimately, whatever is in your reality is your responsibility." -Nisandeh Neta "You do not have to be a fire for every mountain blocking you. You could be a water and …
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Allegra Moet Brantly is on a mission to lead 1 million women to $1 million in net worth. To do so, she founded Factora Wealth, an online course & community that educates and empowers women to build real wealth, together. A serial entrepreneur, real estate investor, dog lover, and Texan since 2017, Allegra’s deeply passionate about helping women lea…
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Read Arielle's feature on the Beyond Skin Deep column: https://camillestyles.com/wellness/poet-arielle-estoria/ Read my post on why I changed my last name: https://www.instagram.com/p/CIeIW8YM1BI/ Follow @arielleestoria Keep in touch @wokebeauty @rileyblanksreed and learn more at www.wokebeauty.com Notable quotes from Arielle: "My brain responds in…
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Leah Thomas is an intersectional environmental activist and eco-communicator based in Southern California. She's passionate about advocating for and exploring the relationship between social justice and environmentalism. She graduated from Chapman University in 2017 with a B.S. in Environmental Science and Policy with a cluster in Comparative World…
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For more information on Ayesha K. Faines (@ayeshakfaines), visit womenlovepower.com. Torri's Skeleton Key - Making Faces and Face Forward by Kevin Aucoin (https://tinyurl.com/227u9ktx) John's Skeleton Key - The Arabian Nights: Tales of 1001 Nights (https://tinyurl.com/u3934m6f) Torri Yates-Orr - @TorriYatesOrr on all channels John Bucher - @johnkbu…
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Torri's Skeleton Key - Black Frankenstein: The Making of an American Metaphor (https://tinyurl.com/4acakmmj) John's Skeleton Key - Prometheus: Archetypal Image of Human Existence (https://tinyurl.com/55n5z28) and Ice Cube's War and Peace (https://tinyurl.com/ynv3p7yu) Torri Yates-Orr - @TorriYatesOrr on all channels John Bucher - @johnkbucher on Tw…
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Torri's Skeleton Key - Octavia Butler - Dawn (https://tinyurl.com/1r4qc43k) John's Skeleton Key - Martin Buber - I and Thou (https://tinyurl.com/wta8tc84), Carl Jung - Flying Saucers (https://tinyurl.com/tk6qozzd), Fanny Brewster - African Americans and Jungian Psychology (https://tinyurl.com/ekmzykoh) Torri Yates-Orr - @TorriYatesOrr on all channe…
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Pamela Jaye Smith (http://pamelajayesmith.net/) Torri's Skeleton Key - https://thomaskinkade.com/shop/limited-edition-art/gardens/stairway-to-paradise-limited-edition-art/?attribute_pa_media=canvas&attribute_pa_size=30x40&attribute_pa_edition=ap&attribute_pa_frame=unframed&gclid=Cj0KCQiA6t6ABhDMARIsAONIYyx3yNpEM1VxX2BRZWi0AJn1sgHS7F29zh7mNmyywDFKNS…
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S. Brent Rodriguez Plate (http://sbrentplate.net) @splate1 on Twitter Torri's Skeleton Key - Lonely Hearts Murders and Ads (https://en.wikipedia.org/wiki/Raymond_Fernandez_and_Martha_Beck) John's Skeleton Key - Hadestown (https://hadestown.com ) Torri Yates-Orr - @TorriYatesOrr on all channels John Bucher - @johnkbucher on Twitter and @tellingabett…
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Keon Saghari is a roller skating dancer extraordinaire. She thrives off of connecting with people in her community through movement, joy and liberation. From roller skating in Venice Beach to making incredible dance films for her thriving Instagram audience…well that’s not all. Keon also manages to find time to work a 9 to 5 on the employee experie…
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Kwame Scruggs, PhD and Alchemy, Inc. (http://alchemyinc.net/) Octavia E. Butler (https://www.octaviabutler.com/) Outkast (https://www.outkast.com/) Sun Ra - (http://www.sunraarkestra.com/) Torri's Skeleton Key - Afrofuturism: The World of Black Sci-Fi and Fantasy Culture by Ytasha L. Womack (https://www.amazon.com/Afrofuturism-World-Sci-Fi-Fantasy-…
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Happy New Year! A few notes... “I once heard Pema Chodron explain that no emotion lasts longer than 90 seconds. You heard that right: no emotion we feel lasts longer than a minute and a half if we let it run its course without interference. Emotions, the result of chemical response to a thought, appear, intensify, de-intensify, and subside: and the…
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Heidi Childers Jones is a Birthworker, Bodyworker, & Strength Coach based in Austin Texas. She is a full-spectrum birth and postpartum doula, meaning she provides culturally-sensitive support and advocates for all birthing people across all birthing experiences and preferences. She has studied with Birthing Advocacy, Mama Glow, and Doula Training I…
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Miranda Bennett is a pioneer of ethical manufacturing, local and transparent production models and sustainability through design and materials. A graduate of Parsons’s School of Design and Eugene Lang College, Bennett’s thesis and senior collection were rooted in local, maker economies that eschew mass production and the exploitation of workers. Be…
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Jules Acree is a wellness writer, content creator, and certified yoga + mindfulness teacher. Her daily mission is to bring wellness down-to-earth and to help others simplify life to find more joy in this digital age. Through her journey, she’s learned it’s about the small shifts made consistently that add up to sustained change. She aids her reader…
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Shohreh Davoodi is a rainbow glitter bomb of a human who exudes thoughtfulness and creativity. Within the clutches of capitalism, Shohreh makes her living as a coach, consultant, and podcast host, helping people redefine health and wellness in the ways that feel most nourishing for them. Shohreh currently feels particularly passionate about queer T…
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