))
Melissa Urban – Setting Boundaries to Expand Your Life
Manage episode 343214158 series 2804974
Content provided by Riley Blanks Reed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Riley Blanks Reed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Boundaries are not restricting. In fact, they are the contrary. Boundaries lead to expansiveness. In this episode, Melissa Urban and I talk about: setting boundaries even when it's uncomfortable, the key to maintaining boundaries, and managing resentment when you don't. We also dive deep on therapeutic methods, processing trauma, her commitment to ally ship and so much wisdom in between. Melissa’s voice is powerful and has been a guiding force as I’ve navigated health, wellness, and boundary setting. Her book, The Book of Boundaries, is releasing on October 11 (which, yes, is next week!) and you can preorder now. Please visit the Journal on Woke Beauty's website for show notes and links. @wokebeauty @melissau @rileyblanksreed
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
58 episodes
Share
