Best Two Fat Dads Podcasts (2024)

1
Where did you stay then? IN HER ARSE...and that's a direct quote 46:41

5h ago46:41

46:41

Welcome to this weeks episode of Two and a Half Friends, sponsored by the incredibly funny Level Thirty3. Visit their Instagram @Level_Thirty3 and check out all of their latest offers on comedy t-shirts, mugs and cards. If you've got a stag do coming up, these guys can sort you out with 20% off your entire order by using the code 212friends at chec…

1
Changing Your Self Image 45:41

4h ago45:41

45:41

In this episode, Travis and Jason discuss the power of the mind in controlling the body and how self-image plays a crucial role in achieving health and fitness goals. They emphasize the importance of challenging negative beliefs and replacing them with positive ones. They also highlight the need for consistency, skill acquisition, and sustainable p…

1
Ricky's Dead Dad is BACK! Not literally, he's still dead but the jokes continue. 1:01:44

2h ago1:01:44

1:01:44

Welcome to this weeks Episode of Two and a Half Friends. It's Jonno's birthday and Ricky decided to surprise him with an inappropriate birthday gift live on the pod. We also discussed the NHS, why men feel the need to walk around naked in the gym changing rooms and...make jokes about Ricky's Dead Dad. Thank you for listening and if you enjoyed this…

1
"It's Just One Weekend" 17:18

4h ago17:18

17:18

The topic of this episode is the impact of weekends on health and fitness goals. Jason discusses how weekends can often be unstructured and lead to unhealthy eating and lack of exercise. He emphasizes the importance of being intentional and structured with weekends to avoid undoing progress made during the week. He also discusses the need to be min…

1
How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun) 10:23

8d ago10:23

10:23

Send a message/question here! Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially! FREE ACCESS to my Programs Vault (wor…

1
Can You Call A Child Fat? 1:04:11

19d ago1:04:11

1:04:11

We're back! Season 2 of the popular (personal opinion) Podcast Two and a Half Friends is back with a bang! In this weeks episode we discuss why you can't call my child fat, Jonno for some reason shaves his entire head and Ricky....well Ricky is here too. We hope you enjoy listening to our Podcast, and all we ask is that if you do enjoy listening, p…

1
How Much Do You ACTUALLY Need To Train? 28:15

11d ago28:15

28:15

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the topic of training and how much is too much or not enough. They emphasize the importance of finding the right balance and understanding the purpose of training. They debunk the myth that training is the main factor in weight loss and highlight the significance of…

1
6 Lessons I've Learned Trying To Lose A Little Weight 9:32

11d ago9:32

9:32

Send a message/question here! email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm ha…

1
Black & White Thinking for Results 14:41

14d ago14:41

14:41

In this episode, Jason Barrett discusses the concept of black and white thinking and how it relates to all-or-nothing thinking. He emphasizes the importance of finding balance and moderation in our approach to food and exercise. Jason shares examples of black and white rules that can be implemented, such as intermittent fasting and setting limits o…

1
If You Can't Get In Shape, This Is (Probably) The Culprit... 12:14

19d ago12:14

12:14

Send a message/question here! email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' st…

1
Tracking Food for Dummies 47:56

21d ago47:56

47:56

In this episode, Travis and Jason discuss the importance of food tracking for weight loss and provide tips on how to do it effectively. They emphasize the need to track calories and protein intake, and highlight the benefits of using an app or consistent portion sizes for accurate tracking. They also discuss the importance of pre-tracking meals and…

1
How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks 14:03

25d ago14:03

14:03

Send a message/question here! email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help! FREE ACCESS…

1
7 Habits to Change Your Life 1:00:15

2M ago1:00:15

1:00:15

In this episode of the Fit Dad Club podcast, Travis and Jason discuss 7 habits that will change your life. They discuss the importance of prioritizing health, following a schedule, and reflecting on a weekly basis. They emphasize the impact of these habits on overall well-being and personal growth. The conversation covers a range of topics related …

1
Working FIFO & Getting Results 44:09

2M ago44:09

44:09

The conversation covers the challenges and strategies for managing a healthy lifestyle as a FIFO worker, including nutrition, training, and lifestyle structure. It emphasizes the importance of planning, consistency, and discipline in maintaining a healthy routine both on-site and at home. The conversation covers the importance of structure, plannin…

1
Muscle Retention, Chest Fat & Diet Booze | Q&A 10:06

2M ago10:06

10:06

Send a message/question here! https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focu…

1
Injury Prevention & Rehab 12:22

2M ago12:22

12:22

In this episode, Jason Barrett discusses injury prevention, specifically focusing on back injuries. He emphasizes that injuries, especially lower back injuries, are more common for people who don't lift weights than for those who do. He highlights the importance of maintaining a healthy weight and moving through full ranges of motion to prevent inj…

1
Discipline, Tracking & Self Belief 52:07

2M ago52:07

52:07

In this episode, Travis and Jason discuss the importance of discipline over motivation when it comes to achieving fitness goals. They emphasize the need to pre-make decisions and create routines to make healthy choices easier. They also highlight the value of tracking nutrition to educate oneself about food and make better decisions. While tracking…

1
DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A 9:45

2M ago9:45

9:45

Send a message/question here! https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching program https://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Group chris@offacoach.com to ask me any questions for future episodes https://www.linkedin.com/in/offacoach to connect with me on LinkedIn Today's episode …

1
You Need To Commit 42:43

3M ago42:43

42:43

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of commitment to health and fitness goals. They emphasize the need to stay committed to the end goal while being flexible in the approach. They share personal experiences of dealing with injuries and setbacks and how they continue to stay committed. T…

1
Gym Machines, Evening Snacks & Delayed Coffee | Q&A 11:31

2M ago11:31

11:31

Send a message/question here! https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering: Can you train with just machines in the gym and make progress? Does late night ea…

1
10 Things I Had to Tell My Clients This Week 37:05

3M ago37:05

37:05

In this solo podcast episode, Travis Jones shares 10 things he discussed with his clients during coaching calls. The topics covered include dealing with traveling, creating a simplified plan while away, setting minimum standards, rehabilitating after an injury, avoiding complacency, overcoming obstacles, focusing on deliberate practice and consiste…

1
Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A 10:53

2M ago10:53

10:53

Send a message/question here! https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me chris@offacoach.com with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to us…

1
The Lost Episode. Aliens and Awkward Telephone Calls 1:04:19

3M ago1:04:19

1:04:19

On this weeks episode of Two and a Half Friends we educate Jonno on what the difference between a conspiracy theory and a myth is, we make find out our parents real life alien stories and Ricky's dad doesn't answer his phone...because he's dead. Unfortunately, SOMEONE forgot to press record on our mic's, so the audio might not be the best. It's all…

1
Stop Doing the Same Sh*t 43:33

3M ago43:33

43:33

This week on the fit dads club podcast, TJ & Jason discuss how if you want to make a change you need to let go of your past behaviours. This means you cant keep doing the same stuff over and over again, expecting a different result. They cover why it gets easier over time - moving from Unconscious Incompetence, to Unconscious Competence - meaning y…

1
No Progress? Don't Give Up, Fix These 3 Things Instead. 11:23

3M ago11:23

11:23

Send a message/question here! 7-Day 40+ Reset course: https://www.offacoach.com/reset Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive email me with questions for future Q&A episodes here: chris@offacoach.com This episode covers the 3 main reasons you're not mak…

1
Exposing Princess Dianna 1:08:46

3M ago1:08:46

1:08:46

On this weeks episode of Two and a Half Friends, we discuss which Royal you could have the most "fun" with, our BEST chat up lines and most embarrassing stories as well as Dan's stand up comedy career failing before it's started. A huge thank you to this weeks sponsor, Level Thirty3, for supporting the podcast and believing in us. Visit Level Thirt…

1
10 Fat Loss Mindset Hacks 50:03

3M ago50:03

50:03

In this episode, Travis and Jason discuss mindset hacks for fat loss and body transformation. They emphasize the importance of taking action and not just thinking about making changes. They encourage listeners to stop making excuses and start making choices that align with their goals. They also discuss the need to lean into discomfort and make the…

1
Ignore The Fitness Hipsters - How To Know If You're On The Right Track 10:24

3M ago10:24

10:24

Send a message/question here! Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can fe…

1
BIG NEWS. Ricky got a PERM. 37:32

3M ago37:32

37:32

Welcome to our FIRST SPONSORED EPISODE of Two and a Half Friends. A huge thank you to Level Thirty 3 for sponsoring us this week, where we talk about dating at 40, a trip to the Loch Ness and our biggest news to date. RICKY GOT AN ACTUAL PERM. Visit Level Thirty 3's Instagram page @level_thirty3 to see their range of parody t-shirts, mugs, fathers …

1
How to Avoid Burnout 43:33

3M ago43:33

43:33

In this episode, Travis and Jason discuss how to avoid burnout and overwhelm as a dad. They emphasize the importance of having a plan and setting minimum standards for exercise and nutrition. They also talk about the need for growth and progress in different areas of life to prevent burnout. They suggest implementing implementation intentions and m…

1
Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A 11:34

3M ago11:34

11:34

Send a message/question here! Email chris@offacoach.com with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build…

1
Fix Your Priorities & Be Consistent 48:02

4M ago48:02

48:02

In this episode, Travis and Jason discuss the importance of priorities in achieving health and fitness goals. They emphasize the need to prioritize and make intentional choices in order to move towards goal attainment. They highlight the common excuses people make, such as not having enough time or money, and challenge listeners to examine their pr…

1
What To Do If You Struggle To Build An Exercise Habit 8:41

3M ago8:41

8:41

Send a message/question here! Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me chris@offacoach.com with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to …

1
Busting Fitness Misconception 49:56

4M ago49:56

49:56

In this episode, Travis and Jason debunk several misconceptions around fitness and nutrition. They address the belief that fast food is inherently fattening, emphasizing that it's the choices and quantities that matter. They also discuss the misconception that eating healthy automatically leads to weight loss, highlighting the importance of calorie…

1
How To Lose Weight Without Eating Less Or Working Out More 10:40

4M ago10:40

10:40

Send a message/question here! email me chris@offacoach.com with questions or comments. Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach This episode is all about ways to lose weight without working out more or eati…

1
Elvis Is Alive - Conspiracy Theories Part One 1:15:54

4M ago1:15:54

1:15:54

Welcome to this weeks episode of Two and a Half Friends where Dan "proves" that Elvis Presley is in fact alive, Ricky talks about the recent Kate Middleton theories and Jonno believes the Loch Ness Monster is real. If you enjoy listening to our Podcast, please show your support by sharing and leaving a review. We really do appreciate it. Dan Rocky …

1
Get Motivated & Drop Excuses 39:49

4M ago39:49

39:49

In this episode, Travis and Jason discuss the importance of being fit and healthy for oneself and as a role model for family. They emphasize the need for motivation and commitment, especially during the winter months. They encourage listeners to have a plan, set goals, and honor the aspirations of their younger selves. They highlight the significan…

1
A 7-Step Evening Routine to Nail Your Sleep Every Night 8:20

4M ago8:20

8:20

Send a message/question here! Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks. This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedti…

1
Eat, Poop, Sleep 1:14:21

4M ago1:14:21

1:14:21

Episode 244. Podcast with your eyes closed. Letitia James is back and in rare form. Mike got some slides, basketball shorts, and a white tank top y'all better watch out. Are black women tired of saving us? Does Pop Tarts still have a Kellogg label? What if your neighbor sued you because your autistic child is too loud? Vibes from NxWorries. And the…

1
Blueprint to Drop 20-30kg from Scratch 39:16

4M ago39:16

39:16

In this episode of the Fit Dads Club Podcast Travis & Jason discuss how they would lose 20 - 30kg from the start, with all of the knowledge they have now. They discuss the mindset, strategies and plans they would need to make to lose this weight in 2 different ways - a more aggressive approach, and a more long term consistent approach. The biggest …

1
20lbs Lighter & Feeling 20 Years Younger by Summer? 11:44

4M ago11:44

11:44

Send a message/question here! Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and…

1
A Free for Y'all 1:06:45

4M ago1:06:45

1:06:45

Episode 243. It's a free for all, so tap in and enjoy. Damn We Grown DamnWeGrown.com Email us at DamnWeGrown@gmail.com Podcast: Twitter/Instagram @DamWeGrown Tiff: Twitter/Instagram @TeaTodd2 Mike: Twitter/Instagram @LetsGoLexxoBy Mike & Tiff

1
Coach CJ & Planning Around Your Setbacks 45:42

5M ago45:42

45:42

In this episode of the Fit Dad Club podcast, host Jason Barrett is joined by guest CJ Flood, a client turned coach at Fit Dads Club. They discuss CJ's journey from struggling with his health and fitness to becoming a coach and helping other dads on their transformation journeys. The conversation highlights the importance of prioritizing health and …

1
Fast Fat Loss After 40 - Learning From... Steroid Users? 12:20

4M ago12:20

12:20

Send a message/question here! Email me chris@offacoach.com with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need. If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros This episode is all about fat loss, using a similar protocol …

1
Arrest and Relaxation 1:06:46

4M ago1:06:46

1:06:46

Episode 242. TIt's Pisces season. Can you make it out of Costco under $200? Super Tuesday y'all we hope everybody gottheir vote on. A slavery wedding and a concentration camp wedding? Ignorance is the point. Vibes from Rome and Brent. And the main topic, how to find rest in this wild world. Damn We Grown! Damn We Grown DamnWeGrown.com Email us at D…

1
Comedy Heroes 1:04:56

5M ago1:04:56

1:04:56

Welcome to this weeks episode of Two and a Half Friends where Ricky forces a new nickname that nobody will ever call him. Ever. While Dan & Jonno recite scenes from their favourite comedy heroes. We talk about some of our favourite comedian's and how they influenced us growing up. Also, Michael Barrymore should make a TV comeback...right? If you en…

1
How To Simplify Your Fitness 23:53

5M ago23:53

23:53

In this episode, Jason Barrett discusses the importance of simplifying fitness and health. He emphasizes that complicated does not always mean advanced and that focusing on the basics can yield significant results. Jason highlights the marketing problem in the fitness industry and encourages listeners to be critical of claims and promises. He empha…

1
How Your Work Productivity Affects Your Waistline 9:53

5M ago9:53

9:53

Send a message/question here! Reach out to chris@offacoach.com to arrange your free call and explore whether my 1:1 coaching program is what you need to get back in shape. Today's episode is all about becoming more productive at work - what's that got to do with getting in shape? Well if you're constantly frazzled by everything on your plate at wor…

1
Fat Albert is Evil...but 55:36

5M ago55:36

55:36

Episode 241. Tiff's reppin' for Shreveport. Beyonce goes number one again. Wendy's goes Disney. Kelogg says, eat cereal for dinner. Vibes from Kamauu. And the main topic, Can you seperate the art from the weirdo artist? Damn We Grown! Damn We Grown DamnWeGrown.com Email us at DamnWeGrown@gmail.com Podcast: Twitter/Instagram @DamWeGrown Tiff: Twitte…

1
The Worst Joke You've Ever Heard! 54:02

5M ago54:02

54:02

In this weeks episode of Two and a Half Friends, Ricky takes half an hour to tell one joke about a tractor...it's not worth the wait. Dan opens up about his weird irrational fears while Jonno got locked in a bird cage...BY HIS MUM! Thank you all for listening, please help support the podcast by leaving a review and sharing it across your social med…

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