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Welcome to #MUVEMondays where YOU get answer and solutions to YOUR biggest wellness concerns! We are not here to teach you so you learn, but instead, here to point so you discover... The #MUVEMondays series is the rooted in SELF, so don't intend to give advice that is some kind of unachievable, “magic bullet” cure-all, but instead, we intend to point out your own power and capability to change your own life the way you see fit. We share relevant mindfulness, herbal, dietary remedies, etc. fr ...
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Ep. 08 - How to Recognize the Self (Live Replay)
1:17:34
1:17:34
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1:17:34
Today, we’ll cover how to recognize the Self... Specifically, we'll dig into how to remove judgement, limitation, and the act of identifying with "person-hood", and truly BE your Self. As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms...Read the full epis…
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Ep. 07 - How to Get to the Root of Wellness (Live Replay)
1:02:08
1:02:08
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1:02:08
Today, we’ll cover how to get to the ROOT of Wellness with a shift in perspective that will shift your paradigm... Specifically, we'll dig into how to overcome the challenges and obstacles of the mind, be present, and connect with and BE your true Self.As we know with all things in life, to get the best results, there must be involvement in develop…
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Ep. 06 - How to Get Free from the Mind (Part 2 - Live Replay)
1:17:58
1:17:58
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1:17:58
Today, we’ll cover how to get free from the mind (part 2) as well as solutions to help overcome trauma, anxiety, and depression.As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms...Read the full episode breakdown here: https://www.ufuluchild.com/single-pos…
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Ep. 05 - How to Develop a 360 Self-Awareness Home Practice
51:03
51:03
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51:03
Today, we’ll cover how to develop a self-awareness practice at home for optimizing your wellbeing and 360-degree personal transformation.As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms...You'll discover holistic solutions and tools for self-discovery, w…
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Ep. 4 - How to Get FREE from the Mind (04.30.18)
50:21
50:21
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50:21
Today, we’ll cover how to get FREE from the Mind with simple holistic strategies that will shift your paradigm... Specifically, we'll dig into how to calm the mind, be present, and the big question...'Who AM I...?'As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your o…
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Ep. 3 - How to Get FREE from False Expectations (04.23.18)
50:18
50:18
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50:18
Today, we’ll cover how false expectations can affect your approach to change and transformation in relationships and lifestyle choices as well as holistic wellness solutions. As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms...You'll discover holistic sol…
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Ep. 2 - How to Get FREE from Limiting Beliefs (04.16.18)
41:13
41:13
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41:13
Today, we’ll cover how diet and financial wellbeing can be influenced by our everyday decisions and practices.Wellness is related to absolutely EVERYTHING in our lives. Food and finances are two of the biggest sources of both pleasure and pain across cultures, countries, and language. Everybody needs to eat and most of us need money to get the food…
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Ep. 1 - How to Get FREE from Stress (04.09.18)
51:52
51:52
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51:52
If you have ever experienced stress that takes over several areas of your life or struggled with the transition into healthier eating habits, there is a real, practical, and simple strategy you can apply today to overcome these wellness challenges and reach your goals.As we know with all things in life, to get the best results, there must be involv…
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