Funny, poignant, sentimental, and sometimes controversial thoughts of the day. garrisonkeillor.substack.com
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Listen and watch as we share our journeys of faith with grace, truth, and lots of laughs! Walk arm in arm with us as we discuss difficult things, discover more about Jesus, and walk each other home as we experience community and celebrate our true identity!
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Hey sweet soul, welcome to Shine Like A Diamond podcast. A space where we deep dive into New Earth consciousness. Each one of us has our unique golden blueprint, sacred heart and codex to share with the collective. And as each one awakens, embodies and shines their sacred heart, we live more harmoniously with each other and dear Gaia in the unified field of Love. The intention of this container of light is to share and explore ways of living and expressing as a multi-dimensional being in a h ...
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The PBP focuses on the art of bringing you the game: baseball play-by-play. These are the broadcasters who facilitate the daily relationship with baseball and our teams; how, and why do they do it? Matt Spiegel always wanted to be one, and now gets to walk among them, gleaning advice, stories, and tricks of the trade he'll share with you.
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The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be. Each week, host Raj Jana -- founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them. With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover empo ...
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Who is the Spiritual Leader of your Family? Is it you? Your Pastor? Your spouse? Do you know? I did, and sadly, no one was taking responsibility to lead our family. Well friends, someone needs to take that job, and THAT MAN IS YOU! You may not feel qualified; some days I don’t! With the help of God and a community of Dads helping each other on our walk, we welcome you to The Journey of a Christian Dad Podcast! To connect with other Christian Dads on the Journey check out our private Facebook ...
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Whatever life after 50 looks like to you, thinking about money in retirement shouldn’t keep you up at night. We’re all dealing with the big questions about money and aging: How much you can really spend, how to invest your life savings without risking it all in the stock market, and should you sell your home and downsize? Then there’s the biggest unknown: how much health care you’ll need, and whether your savings and insurance is enough to cover the costs. This is personal. These topics may ...
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"Welcome to the New Light Church audio podcast, where the power of sound meets the timeless message of love and faith in Bladenboro, North Carolina. Join us on this auditory journey as we amplify our mission to share, show, and spread the love of God to everyone through the soothing voices and profound teachings of our lead pastor, Dale Hester. In each episode, Pastor Dale's heartfelt sermons and inspirational messages come to life, offering listeners a sanctuary of spiritual nourishment and ...
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This space was created for you by someone who gets it – your grief; your foundation-shattering reality; and the question of what the heck do we do with the shattered pieces of life and loss around us. It’s also for the listener who wants to better understand their grieving person, and perhaps wants to learn how to help. Now entering its third season, the Grief and Light Podcast features both solo episodes and interviews with first-hand experiencers, authors, and professionals, who shine a li ...
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We bring cinema home with a new flair of laughter and insight into how the films were made. You will love hearing our hosts and special guests from the film industry (directors, writers, directors of photography, producers, actors, gaffers) talk about some of the best films and tv shows ever made. In each episode, we discuss a new or old classic film with our guests who speak freely about their thoughts while we enjoy a few alcoholic drinks along the way. Our hosts: Kent Smith (award-winning ...
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A podcast from the members of various lodges in Connecticut discussing a variety of topics including esoteric Masonry, symbolisms, and conspiracies told from the eyes of Freemasons and not the uninitiated. Younger brothers who are king’s at breaking each other’s stones. Not a clean show at all. Come hang out and drink some beers with us while we dive into not so squared actions. Hosted by Right Worshipful Brother George Mudry and co-hosted by WBro Joe Zannino and WBro. Ken Tarwood. VIVAT!! S ...
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A Purposeful Brand- Christian Entrepreneurship, Stay at Home Mom, Mompreneurs
Jessica Negron-Solis Host of A Purposeful Brand
Empowering Christian moms to thrive in business and life! Welcome to ’A Purposeful Brand’ the go-to resource for purposeful brand building with God at the center. Join us as we dive into the world of entrepreneurship, sharing biblical-infused business strategies and practical tips for success. Dive deep into topics like time management, building a business with kids at home, health, mindset, and more. We believe that you’re a whole person, so we cover it all — because when you take care of y ...
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A millennial, Gen Z'er, and Gen X'er walk into a cantina... Each of us came into Star Wars in our own way, at our own time, and there is so much we can learn from each other when those differences fuel conversation, not conflict. Join Erin, Matthew, and Alex as we share our love for the galaxy far, far away on the Star Wars Generations Podcast! We’ve started the conversation. Now we want to hear from you! Want to continue the discussion with us? Agree or disagree with what we talked about, o ...
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Every Wednesday, In this podcast, I invite you to join me on a journey to other dimensions, and to give people who have moved on from this earthly dimension a channel to speak to us. Each week on Wednesday, I will interview a different person beit a dead celebrity or ordinary person like my self. I meet spirit guides, and consciousness entities. I do this especially on Wednesday at a certain time so I can have control of my time and not be overrun by interviewees wanting to come through !! I ...
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"We're all just walking each other home." - Ram Dass The Journey is part talk show, part support group. We will talk all about the human journey, specifically topics related to spirituality and healing. Our intention is to provide content that will uplift, inspire, and support you as we walk through this journey called life!
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The Hey You Human Podcast - hosted by Katie Buemann - is a soft place to land. A place for you to come home to where you can tune in to real conversations, with real people, about that one thing, that unites us all. The human experience. We riff on things like acceptance, connection, simplicity, nature, consciousness, frequency, change, intuition, mental and emotional health, somatic healing, and all the things woven into the alchemy of being a human. Especially if you’re of the sensitive va ...
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Paper Napkin Wisdom Podcast: Discover the Secrets of Entrepreneurial Success in Bite-Sized Wisdom Ever felt like you’re just one great idea away from leveling up in business or life? Imagine having access to the collective wisdom of successful entrepreneurs, leaders and difference-makers, distilled into quick, actionable insights that can revolutionize the way you think about your business. That's exactly what Paper Napkin Wisdom delivers. Hosted by Govindh Jayaraman, a seasoned entrepreneur ...
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Come along with us as we navigate friendships, relationships, and life's many moments. At one point, each of us were lost. This podcast is about two girls who found their way back home because He left the 99 to find us. Our hope is that we build a community where you can feel safe in growing closer to God knowing that He redeems all. We are all just trying to walk each other home because where two or more are gathered, Jesus is there. If you have any prayer requests or just want to chat, we' ...
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Looking for a FUN adventure for your next vacation? Active Travel Adventures curates multi-day world wide adventure travel holidays for reasonably fit folks who love to hike, bike, paddle or otherwise stay active for a more immersive experience when they vacation and explore our planet and its people. These are all adventures that YOU can do, especially if you train (I'm 64, so if I can do it, so can YOU!). It's easy to find the right adventure for you: We cover mild adventures like cycling ...
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A Podcast To Explore Our Nature and Nurture A Meaningful Life. Focusing on authenticity, truth and integrity, Chris talks with humans about health, wellbeing and how to thrive in the modern day.
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ArtSeesDiner Radio is a part of ArtSees Productions and home of Steve and Mary E. ArtSees Diner brings you musicians, authors, thinkers, and dreamers. At ArtSees Diner you will find special guests in each booth. Home of "Reck It Out With John and Steve" and other weekly shows. We are changing the world, One Song at a Time, One Heart at a Time! What ever you do, do not make "The Chef" wait!
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Jim and Betsy are souls on a spiritual journey. We started this podcast as a way to share what we experience and to help others make sense of the world, and hopefully help you further along your own journey. "There is no one path..." We are followers of Ram Dass and devotees of Hanuman and Neem Karoli Baba, we draw from Native American spirituality as well as Episcopal Christianity, Gnosticism, existentialism, Buddhism and Hinduism. By sharing our experiences we hope that others will feel mo ...
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Each week, Tim and Anna review three films: at least one recent film that is now available for streaming or rental, and two other titles, drawn from any time in cinema history.
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Podcast with Melanie Curtis and Jason Moledzki
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Fare of the Free Child podcast focuses on Black people, Native Indigenous people, and People of Color (BIPOC) families who practice unschooling and other forms of Self-directed, decolonized living and learning. Each weekly episode examines a particular way that we’ve accepted coercive, emotionally and physically damaging habits as a normal part of adult-child relationships. With a focus on deschooling one’s self, decolonizing education, and exploring radical self-expression, this podcast cha ...
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Exploring how ambitious curious people who consider themselves neurodiverse can learn to finally be fully themselves. We are not wrong we are just who we are. When we learn to accept ourselves and understand ourselves more all in all our brilliance messiness perfectionism, procrastination, and unique strengths we can really thrive. We will be sharing with you, our experience and inviting others to do the same. Our wish is for us to come together to celebrate growth and to see what is possibl ...
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The Daily Bible Read 2023The Daily Bible Read 2023 podcast is based on copyrighted material assembled and owned by Ben Phillips of Teach Faith @ Home http://teachfaith.org/ : The Daily Bible Read 2023 podcast itself is independently produced by The Public Reader and is voiced by Steve Haffner. It is provided as a service without cost. It is intended to provide listeners with the opportunity to familiarize themselves with the Bible and its teachings. The English Standard Version is the source ...
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Denver is undeniably one of the best places in the country to be: thriving job market, great, diverse neighborhoods, healthy living, mountain views and amazing weather year-round. If you're looking to learn more about the people and business who are deeply rooted in making Denver thrive, and curious how you too can invest in Denver, then you're in the right place! Invest In Denver is hosted by Ian Jimeno, a real estate agent and investor who truly appreciates how the community brings each ot ...
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Welcome to Didn't See That Coming, a podcast dedicated to all the things that your Mom never could have warned you about. If you have ever felt unraveled or unfulfilled by unexpected life circumstances, events, or the path you chose, then this podcast is for you! On this podcast, I am here to help you find strength to reset and use that strength in your reset to drop the old stories that got you there and become who you were always meant to be. I'm Dr. Emily VinZant, an Obesity Medicine and ...
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Have you ever felt the chains of addiction wrap around your life, pulling you into chaos? I have. Are you still there? Let's get you out and build up your walk with the Father. When God pulled me out of that pit, I couldn’t find any Christians talking about addiction. I’m changing that. Join me each week as I share my journey to a recovered life, encouragement for yours, and a deep dive into the scriptures. God wrote a book, and the Bible is full of hope and practical applications for all of ...
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Engage is a product of the Delta Air Lines ALPA Master Executive Council Communications Committee. Delivering important news, information and updates, the podcast touches on all areas of being a pilot at Delta Air Lines, with an emphasis on upcoming contract negotiations and quality of life for Delta pilots.
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Big Family Adventures
Kristin Fitch - Life Coach, Joy Coach, Inspiration Mentor & Family Fun Coach
If you have kids and sometimes ask yourself questions like: how do I have more fun with my kids, how do I get them off of their digital devices more, what else can we do as a family then you've come to the right place. Real Life Family Adventures and Encouragement to help your family break free from the digital world. (survive and thrive in the digital world) A Podcast (eventually book/workbook) for families to Encourage, Inspire and Motivate to Embrace Your Family Time and Set out on more f ...
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By Anchors Children's Choir
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2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…
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2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings,…
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Episode 1: Swimming with the Dolphins with Rebecca Gambles
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Hello sweet soul, welcome and enjoy. Rebecca is an Animal Communicator and Healer and feels she is here to be a voice for the animals. She brings greater awareness to the animal kingdom, so that people realise that they are not ‘just an animal’, but another soul, whose consciousness just as evolved as ours. She hopes to inspire people of the import…
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Mostly I live in a comfortable bubble, enjoying my morning coffee, avoiding bad news that’s beyond my power to affect, bloody wars raging in Ukraine and Gaza, brutal civil wars in Myanmar and Africa, waves of migrants trying to escape violence and poverty — I am mostly oblivious. The Christian missionaries who set out to save souls in Africa and So…
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2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transformation in how individuals perceive and talk about body image, food, …
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Episode 1: Swim with the Dolphins with Rebecca Gambles
43:03
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Hello sweet souls. Welcome. Rebecca is an Animal Communicator and Healer and feels she is here to be a voice for the animals. She brings greater awareness to the animal kingdom, so that people realise that they are not ‘just an animal’, but another soul, whose consciousness just as evolved as ours. She hopes to inspire people of the importance of a…
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160: Autumn Payne – Ethical Narrative
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In Today’s episode, we are thrilled to welcome Autumn Payne… She is the Founder of Ethical Narrative, where storytelling becomes a force for positive change. Since 2021, Ethical Narrative has achieved remarkable results, raising millions of dollars for nonprofits and amplifying their social reach. Deeply invested in client success, Ethical Narrativ…
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2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass The original post is located here: https://oldpodcast.com/body-water-percentage/ Visit Me Online at OLDPodcast.com Interested in advertisi…
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48. Christopher Life: A Spiritual Approach To Engaging in Politics
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In this thought-provoking episode of Stay Grounded, host Raj Jana engages in a deep conversation with Christopher Life, a bold Independent civic activist and visionary leader in the US Independent movement, where they both explore the intersection of personal integrity, spiritual growth, and political engagement. Christopher, dedicated to creating …
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Talking The Acolyte with Danielle WrittenintheStarWars
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In this episode of Star Wars Generations, host Matthew Fox and guest Danielle (Written in the Star Wars) dive into a comprehensive analysis of Star Wars: The Acolyte. They explore the series' narrative structure, character development, and its place within the broader Star Wars timeline. Special member’s only section on romance and sensuality in th…
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Ep 174 - Embracing Fluidity and Self-Recognition - Dmitry Buterin
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In this thought-provoking episode of Paper Napkin Wisdom, Govindh Jayaraman engages in a profound conversation with Dmitry Buterin, an entrepreneur who has successfully built businesses from the ground up and navigated the complex landscape of technology and personal growth. Dmitry’s journey is a testament to the power of self-recognition, the flui…
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Season 2, Episode 16: Greg Brown wears the City of Pittsburgh on his sleeve
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This week's episode features longtime Pittsburgh Pirates voice Greg Brown, who splits play-by-play duties between radio and TV. Brown discusses his road to calling games for his hometown Pirates, Andrew McCutchen's impact on Pittsburgh, funny moments in the booth and sound advice he's received over the years. To learn more about listener data and o…
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2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2659: Amanda Wheeler reveals ten empowering ways to measure your fitness progress beyond just weight loss. From lifting heavier weights and improved recovery to better sleep and increased confi…
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Episode 41: The Chapel of St. Mary Magdalene and Lazarus built in 1243, and Melaten Leprosorium, now a cemetary full of the Living Dead..
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The Chapel of St. Mary Magdalene and Lazarus is a sacred building in the early Gothic style in the Melaten Cemetery in Cologne-Lindenthal Germany. The foundation stone for the chapel was laid in 1243 and consecrated . It is therefore several years older than Cologne Cathedral , whose construction began in 1248. It is located in the western part of …
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MENDED MAN: Oscar Guerrero on Losing his Son, Post-Traumatic Growth, and Brotherhood
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In this conversation, Oscar 'O.G.' Guerrero shares his story as a father navigating the devastating and sudden loss of his two-year-old son, Ollie, and how he has found a way to channel his grief into helping other men heal from trauma and loss. *** Watch this episode on YouTube *** Oscar delves into the immediate challenges and trauma faced after …
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2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2658: Roger Lawson reveals how the victim mentality is detrimental to personal growth. He urges readers to take full responsibility for their lives, emphasizing that self-accountability is the …
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#137 - When Is Food Medicine? Foraging, Bioavailability & Gut I Peter 'Chippy' Grant
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Peter “Chippy” Grant, on the forefront of connecting people to food, land and health... He is the lead chef at Medicine Festival, a nutritionist and sustainability lecturer. Combining his passion for foraging, local organic food and healthy living with expertise in networking and managing teams, Peter strives to create a positive impact on both ind…
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2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how optimal sleep impacts your cognitive health, why both extremes of sleep …
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2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential …
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2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjo…
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2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance o…
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I loved that audience dearly and gave them a good ninety minutes and afterward a distinguished man stopped by to shake hands. Back when, he’d heard me on the radio. I said, “I detect an air of authority about you. You’re the president of something.” He said he was a retired Army major; he’d commanded a tank battalion. “Where?” I said. “Vietnam,” he…
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2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: Lea Genders explores the concept of failure, not as a defeat but as a crucial step in finding one's true path. By embracing failure and understanding when it's a signal to change directio…
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2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses the importance of carbohydrates, hydration, and personalized experimen…
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The Tragedy of Darth Maul, the Checkered
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From the moment that second blade emerged, Darth Maul has been a fan favorite. With Matthew away, Erin and Alex dive deep into this seminal character, and the tragic arc of his story. Bonus content on the upcoming Skeleton Crew! We’ve started the conversation. Now we want to hear from you!Want to continue the discussion with us? Agree or disagree w…
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Ep 173 - Know Your True North - Chris Schmitt
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Know Your True North In the latest episode of Paper Napkin Wisdom, we had the pleasure of hosting Chris Schmitt, a distinguished high-performance coach with Azimuth Consulting Group. Chris brings a unique perspective to leadership, drawing from his extensive experience as a United States Army Special Forces Green Beret and his work with top-tier co…
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2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2651: Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Usi…
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YOU Did it Story plus Ultra Lite Backpacking
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Today we learn how why you often have to choose between comfort at night or comfort during the day when it comes to backpacking. YOU DID IT!!! But before we tackle ultra lite backpacking though, Kit chats with Sam about how, because of this podcast, she and her husband are now including adventure on their travels - all because she accidentally foun…
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Episode 40: A visit to the World Famous Catholic Cologne Cathedral to visit the Guardian Spirits that call it home.
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In this episode I went to the Köln Dom (Cologne Cathedral.) I was introduced to a range of Guardian Spirits who have spent hundreds of years protecting, purifying and managing the energy transferance from the living to the dead - and in reverse! Cologne Cathedral is a Catholic cathedral in Cologne, North Rhine-Westphalia, Germany. It is a renowned …
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2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Steve Kamb of NerdFitness.com dives into a daunting study from King's College, London, suggesting a slim chance of obese individuals achieving long-term weight loss. He explores why mains…
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#136 - "Perfect Health Is Normal" Your Diet Is NOT! The Truth About Ancestral Diets - Mary Ruddick
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Support & Join Podcast Community: https://www.patreon.com/thechrisgeisler Sign Up To My Newsletter: https://www.thechrisgeisler.com The way Mary describes here experience of meeting tribes in this conversation is astounding. You would be forgiven for thinking she was talking about species on another planet, but of course this is US, this is me, thi…
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47. Raj Jana: Waking Up to Your Full Potential
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In this illuminating episode of Stay Grounded, host Raj Jana and his friend Alex dive deep into the transformative power of awareness. They explore how cultivating awareness serves as a potent medicine for personal growth, healing, and unlocking our full potential. Raj shares his passionate belief that society has forgotten its roots and power, and…
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Margo Fowkes on Losing her son, creating community, and Leading Through Loss at work
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"The cure for anything is salt water: sweat, tears, or the sea.” This quote by Isak Dinesen inspired today’s guest, Margot Fowkes, to create Salt Water, a virtual community where grievers can share their stories and honor their loved ones. Margo is the founder and president of OnTarget Consulting and author of the award-winning book, LEADING THROUG…
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2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-bur…
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2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2648: Christian Finn debunks the myth that each pound of muscle burns 50-100 extra calories daily, revealing it’s actually closer to 5-6 calories. He explains how the metabolic boost from muscl…
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Finding DoryBy Creative Pastor Cory Hester
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2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2647: Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the import…
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2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the impor…
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Aging is a beautiful natural process, the wisdom gained, the growing sense of gratitude, the amusement of seeing young people make your same dumb mistakes, but one thing that bothers me is the difficulty of putting on underpants while standing and not leaning against a doorpost. It’s a graceful moment, left leg held high and poked through the hole,…
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