Best Your Sweetest Life With Stephanie J Podcasts (2024)

1
My relationship with body image 13:38

1d ago13:38

13:38

Welcome back to another episode of your Sweetest life with Stephanie J. Today I’m sharing my journey to body acceptance. It’s still an ongoing journey, but I love my body more today than I did several years ago. Let’s talk about body image. . Instagram- instagram.com/yoursweetestlifewithstephaniejFacebook- facebook.com/yoursweetestlifewithstephanie…

1
Nutrition Train the Trainer , Free Nutrition training 17:56

5M ago17:56

17:56

Do you know how to create a healthy eating plan for your family? Do you understand how to read a food label? What does a healthy plate look like for you? Creating a healthy lifestyle encompasses healthy eating. I'm excited to share Charlotte's story on creating a healthy life. More information about the Nutrition train the trainer https://www.event…

1
Creating Systems for Achieving your Goals 12:10

6M ago12:10

12:10

Your vision board won't come to life without you putting some action into place. Achieving your goals will require putting systems into place. In this episode I share a few tools to developing systems to achieve the goals on your vision board. If you missed episode one here is the link. New Vision Now What?? For more motivation and inspiration to c…

1
New Vision Now What??? 6:18

7M ago6:18

6:18

Have you been to a vision board party this year?? I've been to one and have another scheduled for saturday. We talked about our goals for 2024, and cut out pictures to represent what we would like to achieve. It's a great concept but Now What??? You need to ask yourself WHY?? Do I want to achieve this goal and next you'll need systems put in place …

1
Unlocking your potential 11:33

10M ago11:33

11:33

My own personal growth has been often, depending on how other people see me, and living in a judge mental society, not really appreciating the person that I was, and who I am, and what I actually represent as the person God has made me to be. . How do you see yourself? What are the qualities in you that you really love about yourself? For me, it’s …

1
Resilience through Transitions in life 17:28

1y ago17:28

17:28

Today, we'll be delving into the empowering topic of transitioning through challenges to create a life you love. Life is filled with twists and turns, and it's natural to encounter obstacles along the way. But remember, these challenges don't have to hold you back; they can propel you forward to build the life you've always dreamed of.…

1
Rosanna Ruwe Owner of LuLu's Sweet Boutique 47:13

1y ago47:13

47:13

One of my personal goals for 2023 was to get back out and attend more networking events. Rosanna and I immediatly connected at our first The Beauty Boost Cincinnati event.Rosanna is th owner of LuLu's Sweet Boutique.Follow her on Instagram at Lulus Sweet BoutiqueVisit her shop- 7745 Cox Ln, West Chester Township, 45069Located across the street from…

1
Creating a Peaceful Space 11:36

1+ y ago11:36

11:36

This month's Fruit of the Spirit is Peace. In this quick Podcast, I'm sharing a few tips to create your own peaceful space. Creating a peaceful space at home is all about creating a space that helps you to feel calm, centered, and at peace. By decluttering and organizing your space, choosing soothing colors, using natural materials, bringing in nat…

1
Self Love- Loving yourself Body, Mind and Spirit 9:17

1+ y ago9:17

9:17

How you talk and treat yourself, can give a glimpse into your level of Self Love. Self love is less about what you look like on the inside, but more about how you treat yourself on the inside. What can you do TODAY to be a healthier version of you today?? Listen to today's Podcast for a few ways to grow Spirit, Body and Mind..Instagram- instagram.c…

1
Finding Joy in 2023 14:56

1+ y ago14:56

14:56

Every month this year we will be focusing on a fruit of The Spirit: love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control.This Months Fruit is Joy.. What is joy the bible says John 15:11 Jesus says,” These things have I spoken unto you that my joy might remain in you, and that your joy might be full.Where is your …

1
Dohjoy Bread 24:05

1+ y ago24:05

24:05

One of the things that inspires me is talking with women who are creating their Sweetest Life by pursing their dreams and goals. I had so much fun talking bread with the ladies from @dohjoybread Sarah Crawford, Sarah Scotland and Julie Lincoln. These ladies have worked together to create a bread that is not only low in sugar, but also has a decent …

1
C'aira Scurry Nurseprenuer, Travel Nurse and CEO 36:23

2y ago36:23

36:23

Starting a whole new way of sharing Women Creating Their Sweetest Life! Starting off the bang with our first interview in this new season of your sweetest life and women creating their sweetest life with C’aira Scurry Nurseprenuer, Registered Nurse, CEO of Genesis Health Wellness Follow her Instagram.com/genesishealth_wellness and Shop Genesis Heal…

1
Everyday may not feel like a Sweet Life day, but you're not alone. 14:29

2y ago14:29

14:29

This week has been an Physically and Emotionally challenging week. I had some physical pain that resulted in some emotional pain, and I just needed a day to be quiet and spend time with God and myself. I hope this episode quicky helps someone. I know God had me share this for a reason. Create your Sweetest life through Healthy Spirit, Body and Mind…

1
Part 2 Replay talk with Trish from Destined for Greatness 17:46

2y ago17:46

17:46

Part 2 In March of this year I had the honor to talk with Trish Governer on her Podcast, Intense conversations. Trish has always been an inspiration to me as she pushes past every challenge life brings her and keep producing motivating content. It was such an honor to share my story. Thank you so much for the opportunity. Below is a link to the ful…

1
Replay Interview with Trish from Destined for Greatness 15:29

2y ago15:29

15:29

In March of this year I had the honor to talk iwth Trish Governer on her Podcast, Intense conversations. Trish has always been an inspiration to me as she pushes past every challenge life brings her and keep producing motivating content. It was such an honor to share my story. Thank you so much for the opportunity. Below is a link to the full podca…

1
Walking out God's plan 10:19

2+ y ago10:19

10:19

Spending time with God on the Treadmill and he revealed this to me. Over the weekend I had a conversation that caught me off guard. When this happened it made me question who I am as a person and how god made my personality. Seek God for the answers to the questions that are in your head. But don't allow the enemy to steal what God intended for Goo…

1
Part 2 Melissa Barber 31:34

2+ y ago31:34

31:34

I'm so sorry about the delay on part 2. Melissa Barber blessed us so much in part 1 sharing her book 30 days of Thanks. To purchase your own copy and be completely blessed 30dayofthanks.comDr. Melissa Barber is a Medical Doctor, Healer, Community organizer, Activist, and the single mother of a special needs teenager. This Dynamic woman of God share…

1
Our Online Shop is Open 15:10

2+ y ago15:10

15:10

This has been 4 years coming and 1 yr. working on releasing our first product. My hubs and I are super happy to launch the first item in out online shop The Sweet Life Home and Lifestyle Online ShopIn this episode, I'm sharing the testimony of this journey. I pray that it blesses your heart. And purchase our signature scent created by Alexis Nickel…

1
Melissa Barber 30 days of Thanks 33:40

2+ y ago33:40

33:40

Dr. Melissa Barber is a Medical Doctor, Healer, Community organizer, Activist, and the single mother of a special needs teenager.This Dynamic woman of God shares the stories from her person experiences in giving thanks to God in her book 30 Days of Thanks. If you desire to read stories about thanksgiving and at the same time learning about some out…

1
Your most important collaboration in 2022 34:29

2+ y ago34:29

34:29

This is a new Year and a New Season of life. Let’s talk about your most important collaboration for 2022.In what ways do you need to collaborate with God in this new year? Study first the word of god and see what he says about you and then ask the question why am I here. Here on earth, here in this job, this home etc….. Thoughts Where your thoughts…

1
Self Love can be a Challenge 13:00

3y ago13:00

13:00

As I've worked to achieve one of my 2021 goals it's not gone as smooth as I had hoped. One of my goals was working to get my bodybuilding body back.I began by putting muscle. and then before vacation I decided to lean out. That's where the challenge came. In the past my body would slim down really quick, but this time what worked in the past didn't…

1
My 100 days of Grace and Gratitude 16:16

3y ago16:16

16:16

I just finished The 100 days of grace and gratitude from Dayspring. It gave me so much life. For over 100 days I dedicated every morning to daily scriptures and prayers to grow and bring me closer to God. My relationship with God is the one thing that has consistently kept me at peace, been my comfort in the hard times and sustained me through the …

1
My Why, My Story 5:22

3y ago5:22

5:22

In this episode I'm sharing my story, which is my WHY! The reason I started Your Sweetest Life. It's so important to see woman move past their challenges, hurts and whatever is holding them back, to create a life they love, their SWEETEST LIFE.The classes, workshops and content all were created from the tools I used in my life to move past what was…

1
Sometime you just need to rest 14:06

3+ y ago14:06

14:06

Sometimes you get pulled in multiple directions and your are overwhelmed. I know if it happens to me it surely happens to other women. Today I'm sharing some of the tools I'm using to put things in perspective and keep my internal peace.I pray this blessing you. If you have ever felt overwhelmed this is the listen for you.Your goal success is so im…

1
3 Keys to live a Life you Love-Live Audio 34:18

3+ y ago34:18

34:18

This is a Live Audio Recording from an IG Live earlier this week. Sharing 3 Keys that have helped me to live a life I Love. And these 3 keys have given me the strength to push forward even when times got tough. Over the last couple of weeks, I faced some life disruptions that distracted me. I found myself distracted and not taking the time I needed…

1
Word for April Sustainability... 23:33

3+ y ago23:33

23:33

I want to start focusing on a word of the month. This months word is Sustainability. What is Sustainabiliy and how do you sustain?? Take a LIsten to this weekss podcast. It's an Instagram from Tuesday which was my Birthday Eve. I'm excited to bring you some tips to sustain yourself when the most challenging time come to steal your energy and your t…

1
How to stay motivated to achieve your goals 24:23

3+ y ago24:23

24:23

This is about the time of year that we start to lose our focus on out goals. We fall off track and lose motivation. Today I'm sharing 6 tools you can use to stay motivated to keep moving forward. It's so easy to get distracted by the things in life that can steal our attention. Distractions can range from small things like not being able to find th…

1
Trish Govender talks about her 90 Day I Got This Journal 50:50

3+ y ago50:50

50:50

Trish and I talked about her creating this journey a year ago and her we are celebrating it's release!! I'm so very proud of her. She made a plan and stuck with it and achieved her goal in less than a year. Trish is joining me all the way from South Africa to share her journey creating her 90 Day I got this Journal. Here's the link to grab your cop…

1
Move with Pivot 7:06

3+ y ago7:06

7:06

Everything about the past 2 weeks has been about moving with the pivot. You would have thought after 2020 we would be capable of moving with the pivot. Sometimes things don't work out at as planned, but it's ok to move when you have to move and pivot when you need to pivot. As you're achieving your goals you will have to make pivot after, pivot aft…

1
Black History chat 31:22

3+ y ago31:22

31:22

I wanted to share a few women in black history, past and present. These women's lives speak volumes to support the fact that you have to keep working at that purpose in your life. Most of these women didn't get their big brake until much later in life.I shared these women's stories to keep your encouraged pursing your Sweetest Life....And your firs…

1
Mid Month Check in 49:34

3+ y ago49:34

49:34

It's time to check in to see how things are going. How is are your steps towards your goals? How can I support you to achieve your goals?One thing I can do is offer you The Goal Planning Workshop with a ver special offer. A love gift to you for only $5.For the month of February only, This one hour workshop will take you through the steps that I hav…

1
4 Reasons Goal Planning helps you achieve your Goals 26:40

3+ y ago26:40

26:40

4 Reasons Goal Planning helps you achieve goals Bringing your Future into your present one step at a time Steady visible progress keeps you motivated Creating a Roadmap helps you to achieve your goals more efficiently You’re 92% more likely to achieve a goal if you write it down. You don't have to do it alone. They say it takes a village to achieve…

1
Wellison Enterprises, Talks in Radical Self Love 56:38

3+ y ago56:38

56:38

Whitney Ellison from Wellison Enterprises Please Share who you are and what you do. Let’s talk about how we as women get in our own way? Creating your Sweetest life starts on the inside, how can we create that on the inside? The world has a standard of beauty that is sometimes impossible to reach, how do we live in this standard and still love ours…

1
My experience doing the Daniel Fast 55:13

3+ y ago55:13

55:13

21 days in January I participated in the Daniel Fast. In this episode, I’m sharing my experience. What is the Fast?Why do we participate in a fast?What foods did I eat during the fast?Challenges in the Journey?The resource I used for support and guidance. Grab your copy of the Daniel Fast JournalI was looking for more direction and clarity on many …

1
Planning your Destination for your Life 30:45

3+ y ago30:45

30:45

Goal planning is creating a plan to get to a destination. Talking about importance of planning goals and creating a road map. Getting the ideas out of your head and putting them to paper makes them real Brainstorming to put your ideas and vision into categories Write a SMART Goal Specific, measurable, attainable, relevant, time bound Map out a plan…

1
Steps I take to Brainstorm and create Goals 39:52

3+ y ago39:52

39:52

Let’s do some brainstorming Q&A Sharing how I brainstorm and different ways to brainstorm for planning your goals. Brainstorming is messy It doesn’t have to be perfect. You can go back and add or take away as much as you’d like. I’ll share my messy brain storming Share Live my Brain storming by processLinks you may want to check out:Website: www.yo…

1
Lose the Weight before 2020 ends.. 18:43

3+ y ago18:43

18:43

What’s your plan for 2021? Have you bought your planner?I got mine from Michaels.I love planning. Planning is the easy part, executing the plan and being consistent is the hard part.Today I will talk about losing the weight of 2020? What weight do you need to lose to be able to move forward into 2021?Journal prompt for a better new year Spend some …

1
5 Habits you can start right now to Finish 2020 strong and start 2021 even stronger!! 16:37

3+ y ago16:37

16:37

This has been a trying year. But, instead of focusing on what's not working let's take some time to focus on what has been working well in 2020. If you take the time to focus on the good, you'll see there are many great things that have come out of 2020. In this episode I'm sharing some of those things in my own personal life. I'm also sharing 5 ha…

1
Prayer as a Foundation for Purpose 18:22

3+ y ago18:22

18:22

Welcome back to the Podcast. I took some time to share in the 21 Day Prayer Journey Challenge. I hope you were able to participate too. We had some wonderful women that shared their personal journey and experience with prayer. Having a solid foundation in life is the key to growing and revealing your purpose in life. Your purpose needs your full an…

1
Prayer changes things 9:01

4y ago9:01

9:01

It's been a minute since I recorded and released a podcast. I've been super focused and intentionally about the 21 Day Prayer journey . This Prayer journey is an opportunity for us to come together and take 21 days to apply scriptures from the bible and prayer to finish 2020 strong and start 2021 even stronger. Prayer has played a major role in cre…

1
Start where you are.. 12:55

4y ago12:55

12:55

This week is a solo episode.. Take a few moments to listen to this quick solo episode. If you are struggling with waiting for the right time to start, Feeling like you're too old, Worried you will fail etc.. etc... Then take a listen to this quick podcast to Motivate and inspire you to Start today.Links you may want to check out:Overcoming the Fear…

1
Lindsay Morrison pivoting through Covid-19 54:50

4y ago54:50

54:50

Lindsay Morrison is a Wife, Mom, Serial Entrepreneur, Orange Theory coach and all around amazing boss babe. I was so excited to come back and talk with Lindsay. We talked 2 yrs ago and her life has changed so much in a short time. Take a moment to shop her online storehttps://the-sisu-shop.myshopify.com/ and follow her on Instagram at www.instagram…

1
Vulnerability 12:02

4y ago12:02

12:02

What in your life makes you feel weak and vulnerable? I'm asking this because for me there are a few things that make me feel vulnerable. And when I feel vulnerable, I feel out of control. We all love being in control, Right??..On this episode I'm opening up about the vulnerabilities that can destroy your confidence and self worth.Links you may wan…

1
5 Women building their Sweetest life 55:40

4y ago55:40

55:40

On this episode I'm sharing a replay from a live recorded this spring with 5 female entrepreneurs building their Sweetest Life. As you can see this was very exciting event for me. I hope it inspires you as much as it inspired me.I've broken down where you can find each of the ladies or just listen all the way through and be inspired!!Lilly V 5:23 f…

1
Take time to Rest 23:09

4y ago23:09

23:09

Today's Podcast is all about taking time to rest. Your nighttime rest starts as soon as you get up in the morning. Start your day:1. Showing Gratitude and giving thanks to God.2. Don't pick up your phone.3. Breath and Stretch4. Move your body5. Clear your Brain with meditationMid day1. Address issues immediately2. Deal with stress effectively.3. Do…

1
Take time to Heal. 16:44

4y ago16:44

16:44

Here you go back to business. I'm in the healing process but during this time I had to draw on the resources that I had been working on over the past few years. It was truly the roots that have grown that kept me grounded and kept my peace of mind. Right now I'm creating even stronger roots. I'm reading a book called Grounded by Banning Liebscher. …

1
Welcome to Season 2 23:11

4y ago23:11

23:11

Did you see that the Podcast has a new name? Getting MADE with Stephanie J is not Your Sweetest Life with Stephanie J. This season brings more Inspiration, Information and Motivation. On this episode I'm sharing what I've been doing while taking a break from the podcast. This has definetly been a crazy time. And it's perfectly Ok if you need a brea…

1
Not so Normal new normal... 6:02

4+ y ago6:02

6:02

I was working on the Blog post for this month. I started to think about some of the things I learned this week. I listened to an amazing sermon from Steven Furtick and attended a Summit for women in business. My mind has been blown. In this podcast I'm sharing some of the insight. You can check out my website http://www.yoursweetestlife.com for the…

1
Could your next normal be your best normal? 11:42

4+ y ago11:42

11:42

Oddly enough this is a 2 part podcast. They are both quickies. But in the preparations for publishing this podcast some other thoughts crossed my mind. What is normal really? and maybe what we saw as normal isn't really our best. Maybe what's behind us isn't our best, but maybe what's in front of us is our best.Take a listen to this weeks double po…

1
Happy 1 yr. Anniversary to the Podcast and It's my Birthday!!! 13:16

4+ y ago13:16

13:16

Life continues even in quarantine times. Today I proudly turn 53 ! I normally would spend the entire day doing things I love alone. This year will be a little different, This year I'm giving the gift to you. One of you will win one Free registration to my 6 week Online Workshop, Overcoming the Fear Together. Starting May 17. All you have to do is w…

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Your Sweetest Life With Stephanie J Podcasts

Podcasts Worth a Listen

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