Zoë Marcus + guests talk TV episodes -- the noteworthy, the random, and everything in between
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A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
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Human Design is a part science, part spiritual system that tells you who you came here to be. You have your own blueprint, your own way of becoming successful, your own way your dreams are going to come true. It's the way you're going to experience the most joy and fulfillment. Your instruction manual for how to move through the world is custom to you. When you act according to that manual, when you act as the real you, everything in life comes to you with more ease and less resistance. We a ...
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he Unbelievable Truth is a BBC radio comedy panel game made by Random Entertainment, devised by Graeme Garden and Jon Naismith. It is very similar to the occasional I’m Sorry I Haven’t A Clue game “Lies, All Lies”, which was first played in 1985. Chaired by David Mitchell, the show is described in the program’s introduction as “the panel game built on truth and lies.” The object of the game is to lie on a subject, while also trying to include four unlikely truths without being detected. The ...
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Marketing guru and hospitality extraordinaire David Orland Brown interviews Atlanta's most interesting people! Focusing on current events, upcoming parties, business, personal & professional development, community, culture, local politics and more! linktr.ee/davidorlandbrown instagram.com/davidorlandbrown podcasts.apple.com/us/podcast/mr-atlanta-podcast/id1476895168 FB.me/dobatl youtube.com/c/DavidOrlandBrown linkedin.com/in/davidorlandbrown
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Radio show chaired by David Mitchell and is described in the programme's introduction as "the panel game built on truth and lies." The object of the game is to lie on a subject, whilst also trying to include the truth without being detected.
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Welcome to the SuperFeast Podcast! Join tonic herbalist and health educator Mason Taylor as we explore the magical world of Tonic Herbalism. We will explore the relevance of these ancient herbs and medicinal mushrooms in our modern culture of health to invigorate the body, restore organ health, create badass immunity and bring harmony to the hormones. Want to enhance performance, longevity, energy and radiance? Then dive in with us and learn why tonic herbal adaptogens have been used for mil ...
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Ever wondered what the laws of wellness really are? In this special podcast series commissioned by Zaparas Lawyers, longevity experts Dr Damian Kristof and Marcus Pearce (hosts of the 100 Not Out podcast), dive deep into the unconditional laws that make up what it is to be healthy. Does friendship trump diet? How does work fulfilment impact health and wellness? And what role does workplace culture play in our physical health? In this limited edition 12-episode series, Marcus and Damian explo ...
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Kabbalah on Reincarnation & Death with Marcus Weston
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Every human being’s biggest question is, what am I here to do? And I believe the answers come when you zoom out and look at your current life in the context of your soul’s whole journey, through many lives. When you understand where you’ve been, you can more easily make sense of where you need to head as a result. When you know your wounds, you can…
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Our Take on the Olympics So Far & A Guest Appearance from Zoë Rom
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This week on group chat, we have Matt Chittim, Marcus Brown, Peter Bromka, and Zoë Rom. Episode rundown: Our takes on all of the Olympic competition so far (outside of track and field) More of our thoughts on the Sprint documentary Zoë’s new podcast Fueling in sport
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Download the 'My Human Design' app in the App Store and on Google Play Get your free Human Design Chart on our website www.myhumandesign.com To follow us on Instagram click HERE To connect with Jenna Zoe click HERE To connect with Taylor Grewe click HEREBy My Human Design
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Recapping the London Diamond League, Laura's Fall Marathon Announcment, and Marcus' 100 Mile Week
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This week on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim. Episode rundown: Tommie’s world travels Laura’s return to the track? Laura fall marathon announcement: Chicago Marathon Recapping the London Diamond League Marcus’ 100 mile week
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Download the 'My Human Design' app in the App Store and on Google Play Get your free Human Design Chart on our website www.myhumandesign.com To follow us on Instagram click HERE To connect with Jenna Zoe click HERE To connect with Taylor Grewe click HEREBy My Human Design
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Incredible Racing on the European Track Circuit and the Value of a Gait Analysis
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Today on group chat, we have Peter Bromka, Matt Chittim, and Marcus Brown. Episode rundown: Recapping the races from this weekend on the European circuit What will the USA rep during the Olympic opening ceremonies? What races we’re excited about for the Olympics The value of a gait analysis
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How to Get Aligned in Work with Heath Ellis
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I am so grateful to share a very gifted human with you who is a total wizard at upleveling your business and creative life - Heath Ellis is a see-er on another level whose insights will change the way you see alignment. I hope this serves you so well. Here's to your Rising To follow Heath on Instagram click HERE To learn more about Heath's work cli…
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A New 1500m World Record and How/Why the Future is Now!
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This week on group chat, we have Laura Thweatt, Peter Bromka, Matt Chittim, and Marcus Brown.Episode rundown:How shoe technology has changed the sportMarcus’ upcoming marathon tourHow to be a...bad winner?The Netflix documentary, SprintAnd some US Olympic Trials talk sprinkled in there
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Bromka's 10 Takeaways from Attending/Crewing Western States
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In this episode Peter Bromka shares his 10 takeaways from attending and crewing at Western States. It was an historic year at the legendary race! Peter is joined by Matt Chittim for this one.
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In this episode of the Relay Podcast, Laura Thweatt, Mike Ko, Tommie Runz and Lindsey Hein wrap up the Olympic Trials recaps with conversation that focuses on some of the most exciting races of the weekend.
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This episode is dedicated to one of the most common spiritual conundrums we all face - how we do know what voice is talking to us right now? Which ones do we trust, and listen to? The journey of honing your intuition is one of the most important pillars of coming into self, and we all have access to all of the creator's infinite intelligence when w…
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Today on the show we cover a few more recaps from the first few days of the Olympic Track Trials, previews for some of our favorite events in the days to come, and an EPIC Master P inspired tangent. This episode features Tommie Runz, Lindsey Hein, and Matt Chittim.
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Getting Into Spiritual Integrity with David Ghiyam
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Now more than ever, it's so important to get our consciousness in the best, truest state possible - one where we see Life the same way the Creator does. David Ghiyam is back to share some kabbalistic consciousness on all the pertinent topics we desire aligning with the creator on most - worry, fear, love, soulmates, and so much more. I hope this se…
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Recapping the first three days of the Olympic Track and Field Trials!
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On today's group chat, we have Lindsey Hein, Laura Thweatt, Matt Chittim, and Peter Bromka recapping the first three days of the Olympic Trials and chatting about what's next. Peter is popping into this chat LIVE from the stadium!
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Women's Olympic Track Trials Draft and Preview
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The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the women's draft and preview with Peter Bromka, Tommie Runz, Laura Thweatt, Lindsey Hein and Matt Chittim. In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and…
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Men's Olympic Track Trials Draft and Preview
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The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the Men's draft and preview with Peter Bromka, Kofuzi, and Matt Chittim. In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and one point for a third place finish…
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Food and Consciousness with Natalia Rose
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This week I am delighted to share a peak into a genius mind: the inimitable Natalia Rose. We talk about building a way of life that makes the road to Consciousness so much more ease-ful. From bucking trends, to going in the sun, word magic and so much more, I hope this episode opens up doors in your heart and mind like Natalia always does for me. H…
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Peter’s Velvet Tracksmith Polo Makes an Appearance at the Portland Track Festival
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On this week's group episode, we have Lindsey Hein, Matt Chittim, Peter Bromka, and Marcus Brown. Episode rundown: Portland Track Festival NCAA Championships A Matt Chittim check-in! Upgrade to the Boston Marathon mascot: Spike Thank you to our sponsor Like the Wind Magazine. Go to https://www.likethewindmagazine.com/relay for a free magazine…
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Our bodies are the form that house our consciousness. With the paradigm shifting and becoming lighter, quicker, and more challenging, we can support our evolution by building our house the exact way we would love it to feel and be. When we understand food not just as a mechanism to survive, but one to play a role in making mental and emotional tran…
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Amanda Vestri joined Laura Thweatt and Lindsey Hein for the Chat with a Pro series on Relay podcast this week! If you paid attention to the Mini 10K this weekend, you saw that she placed 4th and finished as the first American woman in the field. In this episode Laura actually gives her some key advice for that race!She ran at Iowa State and Syracus…
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Spring Energy Controversy, Our Fueling Strategies, & Why You Should Race More often
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This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim Episode rundown:Running etiquette in group runsLindsey’s big season of eventsSpring Energy ControversyOur fueling strategiesPeter’s unfollowing spree on InstagramWhy you should race more oftenThank you to our sponsor Like the Wind Magazine. Go to https://www.likethewind…
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Mapping Your Destiny with Manex Ibar
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I am so excited to have the man who taught me human design, Manex Ibar, on the podcast today. Being an MG he is a true master of many things - shamanism, clairvoyance, tarot, human design, and the Sphinx Code, to name a few. I can’t wait for you to hear all the magic that’s contained in this episode and to feel reconnected back to the truly magical…
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Laura Thweatt's Reemergence at the Bolder Boulder 10k
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In this special episode, Laura Thweatt details her trials and tribulations over the past two years that preceded her reemergence at the Bolder Boulder 10k. Laura goes deep in the emotional and physical challenges that she worked through with the help of her coach, team, and local support system. We also go a detailed race recap, Laura finished seco…
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This week on group chat we have Peter Bromka, Matt Chittim, and a little bit of Lindsey Hein! We talk all about the Prefontaine Classic and Bolder Boulder as well as some YouTube running content we've been loving! Thank you to our sponsor Like the Wind Magazine. Go to https://www.likethewindmagazine.com/relay for a free magazine sent to you right…
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We all feel like we're drowning in excess noise right now. The world is too loud and too overwhelming. Lots of us are using social media less, feel like talking less, feel like sharing less, keeping to ourselves more, keeping more things sacred and close to our hearts. If you feel any of these things it's because you are tapped in to the current co…
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The Return of Kate Grace, LA Grand Prix, Pre Classic, and What Does it Really Take to Reach Your Full Potential?
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On this week's group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Recent results The return of Kate Grace Recovery days One more Boston Marathon story What does it take to reach your full potential?
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Astrology and Mental Health with Dani Beinstein
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Dani Beinstein is back on the podcast to give us an astrological forecast for the next few months- and more importantly, the consciousness changes that we need to make in order to really help us elevate during this time. I love Dani so much because she is equal parts inspiring and straight talking. She tells the truth and that is the kindest medici…
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Comparing the Unique Qualities of the Six Marathon Majors
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In this episode Six Star Finishers Tommie Runz and Marcus Brown, along with Peter Bromka, share the unique and eccentric qualities that make each World Marathon Major special. They also compare and contrast what that like most, and occasionally least, about each.
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We are overusing our minds to try and get some peace around life - but we're kinda realizing that it's backfiring. If anything we feel more out of control and off-centre the more we do it. That's because in human design, facts and information are not meant to direct our lives: there is a mystical force inside of you that will direct you to much mor…
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Our Top Picks for the Track Season!
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On this week's group chat, we have Lindsey Hein, Matt Chittim, Peter Bromka, Tommie Runz, and Kofuzi.We talk all about our top picks for the track season - both from our head and our heart. Thank you to our sponsor Like the Wind Magazine. Go to https://www.likethewindmagazine.com/relay for a free magazine sent to you right away. You can cancel anyt…
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New track meets popping up, Drake and Kendrick Lamar, and another rant about ketones!
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On this week's group chat, we have Lindsey Hein, Matt Chittim, Tommie Runz, Peter Bromka and Laura Thweatt. Episode Rundown: The 776 women’s only track meet Michael Johnson’s new track meet Drake versus Kendrick Lamar Other results from this weekend Ketones Thank you to our sponsor Like the Wind Magazine. Go to likethewindmagazine.com/relay for a f…
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We feel a sense of security from defining what and who we are. We want to say "I eat this way," "I dress this way," "I believe these politics" because we feel it gives us some form of self acceptance. If we can name something we can know it and like what we are, right? But, what's more freeing is the unknown and unfixed. As we move into the New Par…
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This week we are diving into the concept of Evil Eye: taking out the dogma and superstition, and analyzing it from an energetic lens. Like every area this is not about us being victims and other people being perpetrators - it’s about an energetic exchange that we all give and receive - AND we can change our consciousness so we opt out of both sides…
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This week on group chat, we have Tommie Runz, Matt Chittim, Peter Bromka, and a little bit of Kofuzi. Episode rundown: Eugene Marathon weekend How to pick the right marathon for you
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London Marathon Recap, TTPD, Imposter Syndrome in Training, & more!
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On today's group chat, we have Lindsey Hein, Laura Thweatt, Peter Bromka, and Matt Chittim. Episode Rundown: London Marathon recap Taylor Swift's new album Matt’s marathon training Imposter syndrome
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Kabbalah on Past Lives, Reincarnation, Angels and More with David Ghiyam
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Whenever we've had David Ghiyam on the podcast so far we've covered the practical sides of life: business, ego, tools for real life. This round we wanted to go into the mystical sides of life: angels, reincarnation, past lives and so much more. As humans we are equal parts physical and non-physical, so the magic really happens when we marry the two…
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Boston Marathon Recap: Our Hosts' Race Recaps, Overheating, and Singlets that Never Left the Group Chat
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Today on group chat we have Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka. Episode Rundown: Our hosts' race recaps The weather at Boston Singlets that never left the group chat Top pro performances at Boston Convincing Lindsey to train for a marathon The London Marathon Saying the F-word in races…
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We are all sitting on extraordinary levels of gifts that haven't yet been expressed and unwitnessed by humans. We can only know these heights by getting out of our own way, not always wondering our worth - and actually deciding to give it a shot and see what Life has given us. The discovery of just how much magnificence has sat dormant in you all a…
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Coach's Corner: Expert Form Coaching and "Expanding Your Sweet Spot" with Paul Mackinnon
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Run form coaching is one of the most confusing and most fraught topics in the running space. "Experts" of varying backgrounds seemingly offer up advice from one end of the spectrum to the other. In this Coach's Corner episode, Stefanie Flippin and Peter Bromka speak with one of the world leaders in this field - Paul Mackinnon. Paul has worked with …
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#220 Taoist Internal Practices for Women with Roni Edlund
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In this episode of the SuperFeast podcast, Tahnee interviews Roni Edlund, a senior teacher at the Lotus Nei Gong School in Bali and an acupuncturist. Roni shares her journey of being exposed to Taoist internal cultivation practices despite their rarity in Sweden. She discusses feeling a void in her life and how she transitioned from a passion for h…
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Today on group chat we have Lindsey Hein, Tommie Runz, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim). This episode is all things Boston Marathon!
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This week we’re reframing the experience of procrastination and lack of motivation. Which are both very natural and necessary parts of making changes in our lives and the creative process. Understanding your Human Design chart can illuminate your way of working with these energies. I hope this episodes helps ease the pressure you might be putting o…
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Mike and Lindsey catch up with Emma Grace Hurley fresh off World XC championships where Emma Grace place 35th and team USA finished 4th. This was her first time representing Team USA and she shares all about that experience! Emma Grace recently moved to Indianapolis to follow her coaches Andrew and Amy Begley where she runs with the Heartland Track…
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The Speed Project, World Cross Country Championships, and How to Get Away from an Alligator
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Today on group chat we have Kofuzi, Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka (and a tiny bit from Matt Chittim). Episode Rundown: Running with Laura Thweatt Altitude training The Speed Project World Cross Country Championships The Trail Network Podcast Irrational fears on the run How to fight off an alligator What animal you'd stay…
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This episode is about graduating from being spiritual toddlers to spiritual adults - its time and we are ready. To come down from the fluff and get sober. We are ready to see how WE are the ones creating our own problem and suffering - but the promising news is, when we take full responsibility, we then have full power to change it all. Here’s to o…
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Coach's Corner: Training and Scientific Deep Dive into FURTHER
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In this episode, Stefanie Flippin provides a deep dive into Lululemon's FURTHER project. Stefanie is a Lululemon sponsored athlete who participated as an athlete, coach, and scientist. There has been many podcasts and articles published about FURTHER yet this may be the most detailed analysis released at this time. Stefanie shares her experience al…
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Jamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo Bombs
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Today on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim). Episode Rundown: Chicago Shamrock Shuffle Strava and Kudo Bombs Kofuzi's Trip to Jamaica for Champs Talent and Records at Champs The Impact of Connectivity on Talent Incubation Unique Aspects of Jamaican Track and Field The Precision and Techniqu…
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Upcoming Astrology with Kevin Garland
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I am thrilled to you guys to one of my secret weapons, Kevin Garland on this weeks episode which we are releasing a day early to coincide with today’s eclipse we will be covering the significance of that and how to work with it, as well as the other eclipse in two weeks time And the wind of massive astrological events that just keep coming our way.…
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Laura and Lindsey are back with the chat with a pro series with guest Lindsay Flanagan! Lindsay is an Asics sponsored athlete who went into the Olympic Marathon Trials as a heavy favorite to be in the top three. She placed 8th and in this episode Lindsay shares with us about how she is feeling after that finish and how she really felt during the ra…
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L.A. Marathon, Super Bowl Shuffle, Oysters, Chickens, and Roosters
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Today's show is a fun one that features Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim Topics: The L.A. Marathon - why does it lack the same acclaim as other major marathons, despite its size and community support. Creating a unique race experience and leaning into the difficulty of the course can help elevate a marathon's status. The id…
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