Best Liz Earle Podcasts (2024)

1
Is your thyroid to blame for weight gain? – with Dr Amie Hornaman 46:05

2h ago46:05

46:05

You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back. Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive thyroid, such as weig…

1
The truth about pelvic pain and menopause, with Dr Karen Tang 50:27

3h ago50:27

50:27

Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share why any pain you're feeling in your pelvic area deserves to be taken seriously. Karen reveals the reasons why we just don't know the causes of common gynaecological conditions like endometriosis and …

1
The secret to slowing ageing, with Sandra Kaufmann 40:45

31m ago40:45

40:45

Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity. In this episode, Liz and Sandra take a deep dive into how our bodies age and whether we can reverse cellular ageing. Sandra reveals the supplements she uses to turn back the clock, calm inflammation…

51
Supplements you need in midlife, with Liz Earle 44:17

19d ago44:17

44:17

Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron. In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee. …

1
How much protein midlife women really need, with Caoileann Murphy 47:20

1M ago47:20

47:20

Are you struggling to hit your protein goals or confused by how much to aim for? Registered dietician Caoileann Murphy joins Liz to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing. Caoileann reveals the best protein sources for meat eaters and those following a plant-based diet, and why it is more tha…

1
Eat to beat disease in midlife, with Aaron Deere 50:51

23d ago50:51

50:51

Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great. Aaron shares just how much of an impact diet can have on longevity, and the key nutrients we need to prioritise for our muscles, bones and brains. H…

1
What your sex life might be missing, with Charlene Douglas 55:09

2M ago55:09

55:09

Does talking about sex make you uncomfortable? Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives. Charlene, who you may recognise as the therapist from Married At First Sight UK, shares why we should really interrogate our relationship with sex and …

1
Weight loss to love: how to manifest your dreams, with Dr Sabina Brennan 33:07

2M ago33:07

33:07

Do you believe in the power of manifestation? Neuroscientist, health psychologist, and author Dr Sabina Brennan joins Liz to share why this ‘woo’ practice might actually have more science to it than expected. Whether you're looking for love or want to hit your health goals, Sabina shares how the power to manifest our dreams is within us all. Meanwh…

1
How to balance stress and live longer, with Dr Torkil Færo 47:23

2M ago47:23

47:23

Do you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life. Torkil explains what our HRV can tell us about what's going on in our bodies - and how it this number can even alert …

1
Vaginal oestrogen could save your life, with Dr Rachel Rubin 52:28

2M ago52:28

52:28

With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously. Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common infection is just another exa…

1
Get fit in just 11 minutes, with Lavina Mehta 54:41

2M ago54:41

54:41

Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day. Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise stren…

1
Finding love online in midlife, with Garance Doré 52:44

3M ago52:44

52:44

Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners. Liz and Garance also talk through their experiences of being i…

1
Are weight loss drugs too good to be true? – with Johann Hari 57:25

3M ago57:25

57:25

Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic. Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realitie…

1
Why your UTIs keep coming back, with Dr Kate Stephens 22:39

3M ago22:39

22:39

Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs. In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perim…

1
Are we too shy of the sun? - with Dr Leland Stillman 43:23

3M ago43:23

43:23

Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep. Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more…

1
Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades 48:54

3M ago48:54

48:54

You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it. Liz and Eric discuss why we should view type 2 diabetes as more of an injury rather than a disease…

1
Is mould sabotaging your health? - with Dr John Kim 48:41

4M ago48:41

48:41

Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts mould may be having on our health. Inside this episode, John and Liz discuss whether everyday household mould might be the cause of sickness, and how mould could have even played a role in Liz’s daughter'…

Podcasts Worth a Listen

Liz Earle Podcasts

Podcasts Worth a Listen

1
The Liz Earle Wellbeing Show

Liz Earle

1
Is your thyroid to blame for weight gain? – with Dr Amie Hornaman 46:05

1
The truth about pelvic pain and menopause, with Dr Karen Tang 50:27

1
The secret to slowing ageing, with Sandra Kaufmann 40:45

51
Supplements you need in midlife, with Liz Earle 44:17

1
How much protein midlife women really need, with Caoileann Murphy 47:20

1
Eat to beat disease in midlife, with Aaron Deere 50:51

1
What your sex life might be missing, with Charlene Douglas 55:09

1
Weight loss to love: how to manifest your dreams, with Dr Sabina Brennan 33:07

1
How to balance stress and live longer, with Dr Torkil Færo 47:23

1
Vaginal oestrogen could save your life, with Dr Rachel Rubin 52:28

1
Get fit in just 11 minutes, with Lavina Mehta 54:41

1
Finding love online in midlife, with Garance Doré 52:44

1
Are weight loss drugs too good to be true? – with Johann Hari 57:25

1
Why your UTIs keep coming back, with Dr Kate Stephens 22:39

1
Are we too shy of the sun? - with Dr Leland Stillman 43:23

1
Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades 48:54

1
Is mould sabotaging your health? - with Dr John Kim 48:41

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