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Get fit in just 11 minutes, with Lavina Mehta
MP3•Episode home
Manage episode 424671794 series 2624169
Content provided by Liz Earle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Earle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day.
Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise strength over cardio. Liz and Lavina also reveal a simple trick to help mitigate glucose spikes after meals, and try out a live exercise snacking session.
Links mentioned in the episode:
- Purchase The Feel Good Fix by Lavina Mehta
- Follow Lavina on Instagram
- Listen to our podcast on The midlife muscle crisis, with Gabrielle Lyon
- Listen to our podcast on Reducing the risk of Alzheimer's disease, with Patrick Holford
- Listen to our podcast on Reversing Diabetes, with Eric Edmeades
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
432 episodes
MP3•Episode home
Manage episode 424671794 series 2624169
Content provided by Liz Earle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Earle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day.
Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise strength over cardio. Liz and Lavina also reveal a simple trick to help mitigate glucose spikes after meals, and try out a live exercise snacking session.
Links mentioned in the episode:
- Purchase The Feel Good Fix by Lavina Mehta
- Follow Lavina on Instagram
- Listen to our podcast on The midlife muscle crisis, with Gabrielle Lyon
- Listen to our podcast on Reducing the risk of Alzheimer's disease, with Patrick Holford
- Listen to our podcast on Reversing Diabetes, with Eric Edmeades
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
432 episodes
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