Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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The award-nominated podcast with an unvarnished take on parenting, featuring well-known guests. Wendy Golledge and Alison Perry chat with celebrities, authors and public figures about birth stories, parenting fails, teen troubles and everything in between.
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The Queenager is a podcast with award-winning editor and interviewer Eleanor Mills that explores all aspects of midlife and this ‘age of becoming’, with guests drawn from a contacts book spanning 25 years at the top of UK journalism. Eleanor is founder of NOON.org.uk, home of the Queenager (the term she coined to positively rebrand women in midlife). The podcast talks to distinguished Queenagers and explores everything from AI to bodies, sex and why women over 45 are being purged from the wo ...
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The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life’s endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income, a life of ...
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Acquiring new skills and seizing opportunities can unlock a whole new world. In Skilfully Speaking, well-known successful people from a wide range of backgrounds pass on the secrets to their success. Talking to skills expert and leading educationalist Jackie Grubb, they share experiences and advice aimed at inspiring others to embrace new skills and seize the opportunities in front of them. Hear from those who have had the confidence to ‘go for it’ – and take control of your future. Supporte ...
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Brilliant Brains is a deep, deep - no holds - dive into the minds of some of the most fascinating thinkers and wellness experts out there. Packed with inspiring stories of resilience, cutting-edge wellbeing revelations, and how each would make the world a happier place if made global dictator for the day. Hosted by award-winning journalist Tim Samuels. Guests include: Yotam Ottolenghi, Jillian Michaels, Fatima Bhutto, Dr Hazel Wallace, Monty Don, Robin Sharma, Gretchen Rubin, Adam Kay, Dr Da ...
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Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about l ...
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Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – an awarding winning well-being company that delivers delicious, nutritionally balanced juice & food to customers’ doors. Nosh Detox creates custom health packages and unique, natural health solutions to achieve optimal well-being, from promoting healthy eating, treating problem skin and working with weight issues to solving digestive problems, coping with stress, fighting in ...
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Podcast featuring the best new music by Female Indie Artists and Female-Fronted Bands in all genres hand-picked by Bree Noble. Women of Substance Radio has provided a platform for female Indie talent since 2007 and was transitioned into a Podcast in 2014. Each show features 10 - 15 songs and provides interesting tidbits about the artists.
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Peptides for skincare, longevity and weight loss, with Nathalie Niddam
54:24
54:24
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You might be familiar with peptides as a skincare ingredient. But what about for reversing biological ageing? Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz to take a deep dive into the fascinating science of peptides, and how they can help our current and future health. Nathalie walks Liz through different kinds o…
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Liz Earle MBE, midlife wellbeing guru on optimal daily routines, ageing and her much younger lover
56:02
56:02
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Liz Earle MBE bestselling author of A Better Second Half and midlife health guru, talks to Eleanor Mills about how we become the women we want to be. They discuss how exactly a Queenager should start the day for optimum function (Eleanor has been doing it ever since), why midlife is all about reinvention and Liz's own midlife collision - involving …
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#1602 Music by Emmeleine, Annabel Hodges & Diane Kaufman, Lynda Dobbin-Turner, Liz Miller, Bree Noble, Becky Boyland, Collaborations feat. Suzanne Kiss, Michelle Little, Kay Hughes, Dr. Nancy-Angel Doetzel ...
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50:44
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Emmeleine - Fly Fly Fly FOLLOW ON SPOTIFY Annabel Hodges & Diane Kaufman - Holding the Heart When It Breaks FOLLOW ON SOUNDCLOUD Lynda Dobbin-Turner - The Only Key FOLLOW ON BROADJAM Liz Miller - Safe Distance FOLLOW ON SP…
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387: The Importance of 'Hero' Pieces in Your Wardrobe and the 6 Core Components
28:11
28:11
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When we think of the term hero in its typical circumstance, we think of someone saving the day, making everything better, and restoring the peace, security and joy to those or what had momentarily been in peril. Now fashion or our personal style is not a life or death situation, I will acknowledge this upfront, but for the purposes of today's conve…
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Weaning Without Worry: Advice from Charlotte Stirling-Reed
9:56
9:56
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Weaning can be one of the most daunting milestones for new parents. The transition from milk to solid foods is filled with questions, uncertainties, and often, stress. But what if we told you it doesn't have to be that way? Discover the secrets to stress-free weaning with Charlotte Stirling-Reed, Sunday Times best-selling author of "How to Wean You…
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#1601 Music by Audrey Callahan x Michael Wilbur, Katie Martin, DeliverUs, Margaret Anne & The Rock It Man, Gracie Mauk, Michelle Little, Emmeleine, Danielle Schroeder, Katie Martin, DeliverUs
46:39
46:39
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Audrey Callahan x Michael Wilbur - Supernova FOLLOW ON SPOTIFY Katie Martin - I Find Love FOLLOW ON YOUTUBE DeliverUs - Superstars FOLLOW ON SPOTIFY Margaret Anne & The Rock It Man - Blue Sky Calm (Sanctuary) FOLLOW ON SPO…
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#1600 Music by Anthea Jewels, Stephanie Rabus, Carrie Welling, Alisha Liston, Audrey Callahan, Constance Hauman, Alicia Mathewson, Chorus of Courage, Kimberlye Gold, Rebecca Drimmel, Yvette Medina
52:09
52:09
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52:09
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Anthea 'Jewels - Life Keeps Me Movin' On Stephanie Rabus - One Moment at a Time FOLLOW ON SPOTIFY Carrie Welling - I Wish I Was Water FOLLOW ON SPOTIFY Alisha Liston - Unwritten Melody FOLLOW ON SPOTIFY Audrey Callahan - C…
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Is your thyroid to blame for weight gain? – with Dr Amie Hornaman
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You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back. Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive thyroid, such as weig…
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Dr Nighat Arif: Menopause, midlife & loads of medical things you never knew
53:50
53:50
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Dr Nighat Arif is an amazing women's health specialist who has revolutionised women's medical coverage in the UK. She regularly on This Morning and BBC Breakfast as their expert doctor and is the author of The Knowledge, an essential guide to everything women might be too embarrassed to ask their GP. Dr Nighat came to the UK from Pakistan aged 9 sp…
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#1599 Music by Lourdes Pita, Ed & Carol Nicodemi, Katie Martin, Jeannie Novak, Karie Hillery, Barrel Flash, Kay Hughes, Michelle Shete, Suki Rae, Mzee
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47:18
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Lourdes Pita - Now Is The Time FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Me and You FOLLOW ON YOUTUBE Katie Martin - Love is a Way of Life FOLLOW ON YOUTUBE Jeannie Novak - Stand Together FOLLOW ON SPOTIFY Karie Hillery - Le…
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#1598 Music by Karie Hillery, Jill Sissel, Danielle Schroeder, Kit Holmes, Claudine Vallee, Gracie Mauk, Lynda Dobbin-Turner, Voices Three, Saving Cinderella Development Cast, Breeze
44:30
44:30
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44:30
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Karie Hillery - I Believe In It FOLLOW ON SPOTIFY Jill Sissel - Water and Tree FOLLOW ON SPOTIFY Danielle Schroeder - Stand Together FOLLOW ON SPOTIFY Kit Holmes - Here To Be FOLLOW ON SPOTIFY Claudine Vallee - What Do You…
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Transforming Baby Sleep: Expert Tips from Eve Squires
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16:03
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Transforming Baby Sleep: Expert Tips from Eve Squires Welcome to another episode of a brand new Netmums Podcast mini series: Milestone Moments, brought to you by Aldi Mamia. Looking at some of the biggest milestones for new parents, our hosts Alison Perry and Wendy Golledge will be having bite sized chats with experts. On this episode we are lookin…
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#1597 Music by Bree Noble, Cathy Hutch, Miss Queue, Renee Allsbrook, RiverHouse Music, PJ Brunson, Wheel House, LittleFox, Alicia Stockman, Lisa Marie Simmons, Marco Cremaschini
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50:45
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Bree Noble - The Human Race FOLLOW ON SPOTIFY Cathy Hutch - Share the Light FOLLOW ON SPOTIFY Miss Queue - I Feel it in My Bones FOLLOW ON SPOTIFY Renee Allsbrook - Wandering FOLLOW ON SPOTIFY RiverHouse Music - Settle Dow…
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The truth about pelvic pain and menopause, with Dr Karen Tang
50:27
50:27
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Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share why any pain you're feeling in your pelvic area deserves to be taken seriously. Karen reveals the reasons why we just don't know the causes of common gynaecological conditions like endometriosis and …
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#1596 Music by Gail Taylor, Ed & Carol Nicodemi, Jeannie Novak, Jill Sissel, Barrel Flash, Harmony Roads, Juli Hood (writer Allen Copeland), Saving Cinderella Development Cast, Margaret Bennett-Hall, Kit ...
49:58
49:58
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49:58
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Gail Taylor - Crossroads FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Windows FOLLOW ON SPOTIFY Jeannie Novak - Seeing Is Believing FOLLOW ON SPOTIFY Jill Sissel - Day After Day FOLLOW ON SPOTIFY Barrel Flash - A Mighty Ocean F…
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In this special compilation we focus on the importance of education, career choices and technology. The guests featured are former MP, Robert Halfon, Theatre Royal Plymouth CEO, James Mackenzie-Blackman, TV presenter turned life coach, Anna Williamson, Olympics legend, Dame Kelly Holmes, entrepreneur, Ben Towers and AI educator, Dan Fitzgerald. Bro…
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#1595 Music by Waking Stone, Carlene Thissen, Jeannie Novak, Rebecca Drimmel, Redneck Pop, Harmony Roads, Shila Faust, Ed & Carol Nicodemi, Pam Messer, Collaborations
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46:50
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Waking Stone - Is it Too Late? FOLLOW ON SPOTIFY Carlene Thissen - Go Change The World FOLLOW ON SPOTIFY Jeannie Novak - Undertow FOLLOW ON SPOTIFY Rebecca Drimmel - Stand Up For Change FOLLOW ON YOUTUBE Redneck Pop - One …
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Mastering Potty Training: Amanda Jenner's Top Tips
12:18
12:18
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Welcome to the first episode of a brand new Netmums Podcast mini series: Milestone Moments, brought to you by Aldi Mamia. Looking at some of the biggest milestones for new parents, our hosts Alison Perry and Wendy Golledge will be having bite sized chats with experts. On this first episode we are looking at potty training! It can be a right old rol…
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#1594 Music by Red Letter Society, Christa Rooks, Earl, Jacquelyn Owens, Annie Ol’ Thyme, Triniere Guyton, Cindy Clark, Muriel, Nineties Worship Night, Cocoa Parnell
44:21
44:21
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Red Letter Society - Heaven FOLLOW ON SPOTIFY Christa Rooks - Praises Go Up (feat. Zach Berry) FOLLOW ON SPOTIFY Earl - Don't Give Up Jacquelyn Owens - My Soul Sings FOLLOW ON SPOTIFY Annie Ol' Thyme - Oh, Mary Don't You W…
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#1593 Music by Katie Burke (writers Vicki Johson & Justin Lewis), KARINA, LittleFox, kerry barnes, Haley & The Comet, Danielle Schroeder, Shannon Dooley, Carlene Thissen, Manuela Sanchez Goubert, DI MARTINELLI ...
44:25
44:25
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44:25
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Katie Burke (writers Vicki Johson & Justin Lewis) - Louisiana Man FOLLOW ON SPOTIFY KARINA - Reconstruction FOLLOW ON SPOTIFY LittleFox - Vesuvius FOLLOW ON SPOTIFY kerry barnes - Strangers No More FOLLOW ON BANDCAMP Haley…
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The secret to slowing ageing, with Sandra Kaufmann
40:45
40:45
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40:45
Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity. In this episode, Liz and Sandra take a deep dive into how our bodies age and whether we can reverse cellular ageing. Sandra reveals the supplements she uses to turn back the clock, calm inflammation…
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#1592 Music by Raggedy Anne, Alicia Stockman, Katie Ainge, Emmeleine, Sierra Levesque, Lorna Brooks, NY PodCat, Kara Cole, Letting Up Despite Great Faults, Evan Pace
42:40
42:40
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42:40
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Raggedy Anne - Love of a Good Man FOLLOW ON SPOTIFY Alicia Stockman - Another Breakup Song FOLLOW ON SPOTIFY Katie Ainge - Fond of You FOLLOW ON SPOTIFY Emmeleine - Coming For You FOLLOW ON SPOTIFY Sierra Levesque - U ARE …
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386: What I Have Learned So Far in French Class, Part Huit (8)
1:10:15
1:10:15
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The learning continues, and the French language continues to become clearer and clearer with each word I hear. Granted, it is a slow journey of progress, but indeed progress has been made. As I sat watching both the Opening and Closing Ceremonies of the Jeux Paris, I found myself for the first time actually wishing there were no translations as I f…
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#1591 Music by NATI., Abbie Thomas, Noa Jamir, Sanjna, KennaDee, Sian Richards, Michelle Perron feat. Jenn Foss, Sparxsea, VS Prjct, Natalie Clark
45:07
45:07
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45:07
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: NATI. - Heard It All Before FOLLOW ON SPOTIFY Abbie Thomas - Till My Last Breath FOLLOW ON SPOTIFY Noa Jamir - Nights FOLLOW ON SPOTIFY Sanjna - Breaks Like A Heart FOLLOW ON SPOTIFY KennaDee - Then You Walk Away FOLLOW ON…
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Supplements you need in midlife, with Liz Earle
44:17
44:17
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Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron. In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee. …
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385: Talking Finances & Contentment with Jill Sirianni of the Frugal Friends podcast
1:04:54
1:04:54
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When it comes to finances, to solely focus on the numbers actually can hinder the success and outcomes we seek of not only financial freedom, but deep everyday contentment. Co-host of the established podcast Frugal Friends, Jill Sirianni joins me to not only talk about the founding premise of their show which debuted back in 2018 and now has more t…
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How much protein midlife women really need, with Caoileann Murphy
47:20
47:20
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Are you struggling to hit your protein goals or confused by how much to aim for? Registered dietician Caoileann Murphy joins Liz to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing. Caoileann reveals the best protein sources for meat eaters and those following a plant-based diet, and why it is more tha…
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Laura Tenison: From founding Jojo Maman Bébé to hosting you at her Wales retreat
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54:35
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54:35
In this debut episode of The Queenager, Eleanor Mills sits down with Laura Tenison MBE, the pioneering founder of JoJo Maman Bébé, for her first interview since selling her business. Laura shares her inspiring pivot from retail success to fulfilling a lifelong dream of creating well-being retreats that celebrate nature. The Queenager is sponsored b…
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Eat to beat disease in midlife, with Aaron Deere
50:51
50:51
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50:51
Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great. Aaron shares just how much of an impact diet can have on longevity, and the key nutrients we need to prioritise for our muscles, bones and brains. H…
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What your sex life might be missing, with Charlene Douglas
55:09
55:09
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Does talking about sex make you uncomfortable? Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives. Charlene, who you may recognise as the therapist from Married At First Sight UK, shares why we should really interrogate our relationship with sex and …
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James is the CEO of Theatre Royal Plymouth. He was born in Plymouth and has worked all over the world developing skills, encouraging young people, raising millions of pounds for charity and teaming up with the likes of Sir Matthew Bourne to stage ground-breaking productions that have taught young people new skills that have changed their lives. Jac…
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