A podcast for learning the best methods of strength and flexibility training
…
continue reading
1
Episode 47: Silly Bullshit w/Adam Meakins
1:24:35
1:24:35
Play later
Play later
Lists
Like
Liked
1:24:35
Adam Meakins has had a big impact on me in the past year with his strong belief in a practical and pragmatic approach. He's passionate about educating on not only the evidence but the effectiveness, or lack of it, for many treatments in the industry. We touch on big topics such as recoverying from herniated disc, spine flexion, SI joint disfunction…
…
continue reading
1
Episode 46: History of Strength w/Jamie Lewis, Plague of Strength
1:11:03
1:11:03
Play later
Play later
Lists
Like
Liked
1:11:03
In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real bad ass! Find Jamies work on Instagram @plagueofstrength Membership & Coaching; http://www.rangeofstrength.caBy RANGE OF STRENGTH Podcast
…
continue reading
1
Episode 45: How To Get Your First Pancake Splits
13:58
13:58
Play later
Play later
Lists
Like
Liked
13:58
In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professional skateboarder Spencer Hamiliton achieve his first "chest to floor" milestone! Membership & Coaching; http://www.rangeofstrength.caBy RANGE OF STRENGTH Podcast
…
continue reading
1
Episode 44: The Evolution of Mobility Training
10:07
10:07
Play later
Play later
Lists
Like
Liked
10:07
A short but sweet reflection on the growth and popularity of mobility training over the past decade including the events that led us to where we are today. In this episode, I impose questions that challenge the direction we’re going and provide you with a practical outlook to consider. Learn more about my methods here; https://www.rangeofstrength.c…
…
continue reading
If we were to evaluate the performance of flexibility on ones ability to demonstrate "feats of range" what would they be? In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions. Learn more about how to develop the Feats of Range here; http://www.rangeofstrength.ca…
…
continue reading
1
Episode 42: Best Kept Secrets for Building Range & Size!
15:30
15:30
Play later
Play later
Lists
Like
Liked
15:30
The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques. In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more… Membership & Coaching; http://www.rangeofstrength.ca…
…
continue reading
1
Episode 41: Maturing In Strength w/Grayson Strange @strangegrayson
23:08
23:08
Play later
Play later
Lists
Like
Liked
23:08
In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years Chapters 0:00 - Intro 1:05 - Reflection on recent years 2:45 - Training Dictated By Numbers 4:00 - Competition Lifts VS Gym Lifts 5:40 - Returning to lifts after time away 6:56 - Adopting a new men…
…
continue reading
1
Episode 40: Building Real Strength w/Mark Rosenberg @deadliestlift
55:33
55:33
Play later
Play later
Lists
Like
Liked
55:33
In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records! Chapters 0:00 - Intro 3:25 - Background Story 4:40 - Tall Lifters 7:10 - Changing the Approach 10:55 - The Odd, The Old, The Original 27:10 - Favorite Hard Gainer Approach 33:10 - Why …
…
continue reading
1
Episode 39: Becoming Antifragile w/Angus Bradley
1:16:09
1:16:09
Play later
Play later
Lists
Like
Liked
1:16:09
In this episode, I sit down with Angus Bradley and discuss trends and views of the fitness industry from the lens of antifragility.By RANGE OF STRENGTH Podcast
…
continue reading
1
Episode 38: Problem Solving Fitness w/Eugene Teo
1:36:46
1:36:46
Play later
Play later
Lists
Like
Liked
1:36:46
In this episode, I sit down with Eugene Teo, a coach and problem solver of all things fitness related.By RANGE OF STRENGTH Podcast
…
continue reading
1
Episode 37 : Shoulder Impingement w/Alexis Leveille @nobullshitphysio
50:13
50:13
Play later
Play later
Lists
Like
Liked
50:13
In this episode, I sit down with Physiotherapist, Alexis Leveille and discuss recent evolutions of shoulder impingement theory.By RANGE OF STRENGTH Podcast
…
continue reading
1
Episode 36: Range Muscle w/Jacob Lay @unbound_athlete
44:38
44:38
Play later
Play later
Lists
Like
Liked
44:38
In this episode I sit down with Jacob Lay and talk "Range Muscle" and deeper concepts behind healthy body composition training and flexibility.By RANGE OF STRENGTH Podcast
…
continue reading
In this episode I sit down with Physical Therapist and Educator Greg Lehman and discuss the role of spine flexion and its importance in everyday life.By RANGE OF STRENGTH Podcast
…
continue reading
In this episode I break down the basic six components of flexibility training that have changed my life and the lives of many.By RANGE OF STRENGTH Podcast
…
continue reading
1
Episode 32: One Hand Lifts w/James Fuller
38:08
38:08
Play later
Play later
Lists
Like
Liked
38:08
In this episode I sit down with returning guest and mentor James Fuller and share some insights on the forgotten one hand lifts.By RANGE OF STRENGTH Podcast
…
continue reading
1
The Fellowship Strikes Back - Rotation
1:41:55
1:41:55
Play later
Play later
Lists
Like
Liked
1:41:55
In this episode we go deep into perspectives on training rotation and how it may be causing confusion in the industry.By RANGE OF STRENGTH Podcast
…
continue reading
1
Episode 30: Hip Impingement & Flexibility with Garrett Kuljian
45:19
45:19
Play later
Play later
Lists
Like
Liked
45:19
In this episode I sit down with Garrett Kulijian, Doctor of Physical Therapy and share his journey on being diagnosed with FAI (Femoroacetabular Impingement) and the steps he took to find a path of real flexibility training.By RANGE OF STRENGTH Podcast
…
continue reading
1
Episode 29: Static Stretching with Emmet Louis & Jeffrey Wolf
1:29:16
1:29:16
Play later
Play later
Lists
Like
Liked
1:29:16
The Fellowship of The Range is reunited laying to rest the backlash on static stretching!By RANGE OF STRENGTH Podcast
…
continue reading
1
Episode 28: Tension Talk with DJ Murakami @strongcamps
51:06
51:06
Play later
Play later
Lists
Like
Liked
51:06
In this episode I sit down with DJ Murakami also known as @strongcamps. We talk heavily around the many different roles tension plays in training and in life as well as DJ's training philosophies and methods.By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH PODCAST Episode 27: Flexible Mind, Flexible Body with Darren Manser
1:11:08
1:11:08
Play later
Play later
Lists
Like
Liked
1:11:08
In this episode, I sit down with Naturopathic Doctor Darren Manser and discussion the effects that emotional stress play on our ability to access range!By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH PODCAST Episode 26: Flexibility & Strength After 50 with Mats Trane
1:11:05
1:11:05
Play later
Play later
Lists
Like
Liked
1:11:05
Mats Trane is turning 58 years old this year and has created habits that have helped him continue to build world class flexibility and strength!By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH PODCAST Episode 25: Two Tips To Succeed in 2021
13:02
13:02
Play later
Play later
Lists
Like
Liked
13:02
In this episode, Lucas Aaron gives you the two best tips to set you up for success in 2021, join him and start getting ready!By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH PODCAST Episode 24: Squats and Splits with Coach Jure Smerdelj
1:02:29
1:02:29
Play later
Play later
Lists
Like
Liked
1:02:29
In this episode, I sit down with Jure Smerdelj and review his unique methods and practices on strength, flexibility and squats!By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 23: Building Flexible "Physiques" with John Paul Bryce
1:16:53
1:16:53
Play later
Play later
Lists
Like
Liked
1:16:53
In this episode, I sit down with @jpsgym owner/operator and head coach John Paul Bryce and discuss the pursuit of flexibility in essence with physique training!By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 22: The Daily Minimum with Lucas Aaron
37:19
37:19
Play later
Play later
Lists
Like
Liked
37:19
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 21: Strength for Dancers with Stephanie Danyi
53:48
53:48
Play later
Play later
Lists
Like
Liked
53:48
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 20: Oldtime Strength with James Fuller
1:36:47
1:36:47
Play later
Play later
Lists
Like
Liked
1:36:47
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 19: Emmet Louis, Round 3
1:32:52
1:32:52
Play later
Play later
Lists
Like
Liked
1:32:52
In this episode, we sit down with Emmet Louis for the third time and review modes and methods for Dynamic Flexibility and discuss further thoughts around the definition of “Static Stretching”.By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 18: Dispelling Myths with Dan Van Zandt
1:39:03
1:39:03
Play later
Play later
Lists
Like
Liked
1:39:03
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 17: The Experience
53:42
53:42
Play later
Play later
Lists
Like
Liked
53:42
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 16 - Olivia Allnutt: Stretch Therapy
1:54:58
1:54:58
Play later
Play later
Lists
Like
Liked
1:54:58
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 15: Flexibility vs Mobility
45:51
45:51
Play later
Play later
Lists
Like
Liked
45:51
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 14: Kit Laughlin, Founder Stretch Therapy
2:11:00
2:11:00
Play later
Play later
Lists
Like
Liked
2:11:00
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 13: Movement Culture & Oldtime Strongman
1:08:29
1:08:29
Play later
Play later
Lists
Like
Liked
1:08:29
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 12: Gravity and Biotensegrity
1:11:00
1:11:00
Play later
Play later
Lists
Like
Liked
1:11:00
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 11: High Intensity Stretching and Programming w/Emmet Louis
1:58:11
1:58:11
Play later
Play later
Lists
Like
Liked
1:58:11
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 10: The Splits Wizard: Emmet Louis
1:10:37
1:10:37
Play later
Play later
Lists
Like
Liked
1:10:37
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 9: Weighted Mobility
35:35
35:35
Play later
Play later
Lists
Like
Liked
35:35
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 8: Measuring Success
22:39
22:39
Play later
Play later
Lists
Like
Liked
22:39
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast Episode 7: Range, What is it worth?
25:04
25:04
Play later
Play later
Lists
Like
Liked
25:04
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast, Episode 6: Dom Rapson, @origins.nutrition - Carnivore Diet & Ancestral Nutrition
1:15:46
1:15:46
Play later
Play later
Lists
Like
Liked
1:15:46
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast, Episode 5: Vision, Man, Side Splits
26:56
26:56
Play later
Play later
Lists
Like
Liked
26:56
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast, Episode 4: Ben Patrick kneesovertoesguy
1:35:54
1:35:54
Play later
Play later
Lists
Like
Liked
1:35:54
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast: Episode 3 - The Flexibility Journey
16:46
16:46
Play later
Play later
Lists
Like
Liked
16:46
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast: Episode 2 - Keegan Smith @real_mvmt
1:26:08
1:26:08
Play later
Play later
Lists
Like
Liked
1:26:08
By RANGE OF STRENGTH Podcast
…
continue reading
1
RANGE OF STRENGTH Podcast: Episode 1 - Jeffrey Wolf @theflexibull
1:40:11
1:40:11
Play later
Play later
Lists
Like
Liked
1:40:11
By RANGE OF STRENGTH Podcast
…
continue reading