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Episode 40: Building Real Strength w/Mark Rosenberg @deadliestlift

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Manage episode 348807004 series 2607932
Content provided by RANGE OF STRENGTH Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RANGE OF STRENGTH Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records!
Chapters
0:00 - Intro
3:25 - Background Story
4:40 - Tall Lifters
7:10 - Changing the Approach
10:55 - The Odd, The Old, The Original
27:10 - Favorite Hard Gainer Approach
33:10 - Why Do People Fail?
40:45 - Cutting Weight to Hit a PR
45:20 - Science Based vs Experience
50:20 - Lazy Gainer Tips
  continue reading

46 episodes

Artwork
iconShare
 
Manage episode 348807004 series 2607932
Content provided by RANGE OF STRENGTH Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RANGE OF STRENGTH Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records!
Chapters
0:00 - Intro
3:25 - Background Story
4:40 - Tall Lifters
7:10 - Changing the Approach
10:55 - The Odd, The Old, The Original
27:10 - Favorite Hard Gainer Approach
33:10 - Why Do People Fail?
40:45 - Cutting Weight to Hit a PR
45:20 - Science Based vs Experience
50:20 - Lazy Gainer Tips
  continue reading

46 episodes

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