Tips, techniques, suggestions, interviews, and much more from The Journaling Guy. It's all about the Journaling #TheJournalingGuy Teaching individuals and companies to write about the stuff that really matters, your thoughts and your feelings. The aim is to make Journaling accessible for all so let's spread the word.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What are the Real World Benefits of Journaling?
17:55
17:55
Play later
Play later
Lists
Like
Liked
17:55
During this episode of The Journaling Guy Podcast, we talk cover the following topics, in other words, we look at the Real World Benefits of Journaling: Scientific FACTS about Journaling The Mental Benefits of Journaling The Physical Benefits of Journaling Consistency Emotional Writing Self-Awareness Building Resilience Self-Compassion Gratefulness…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Here are 8 Common Questions about Journaling, answered.
13:30
13:30
Play later
Play later
Lists
Like
Liked
13:30
In this episode, I'll cover these 8 commonly asked questions in less than 15 minutes. Firstly, and probably most importantly... What is Journaling? We'll then answer question number 2... Where do I start? Next up, and this one comes up an awful lot... How is it different to keeping a diary? We get into the nitty gritty of it next, with this questio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Are The Benefits of Journaling on our Bodies!
6:56
6:56
Play later
Play later
Lists
Like
Liked
6:56
In this episode we look at how Journaling can help us feel better, Physically. Journaling has so many benefits but what we go through in this episode is how it can physically make you feel better. Yes, actually feel better in our bodies and not just our minds. Please hit ‘Subscribe’ wherever you're listening to this, so you don’t miss the next epis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What is Journaling? - The Journaling Guy Podcast
7:13
7:13
Play later
Play later
Lists
Like
Liked
7:13
In the first ever episode of The Journaling Guy Podcast, we answer the main question I get all the time... "What is Journaling?" The key takeaways you'll get from listening to this episode are... Why Honesty is Key How Do I Start? How Often Should I Journal? How Do I End An Entry? Blog Post: What is Journaling? Please hit ‘Subscribe’ wherever you'r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dealing with Mental Health, Stress & Anxiety with Journaling
7:29
7:29
Play later
Play later
Lists
Like
Liked
7:29
How can Journaling help you deal with any issues you may have with your own Mental Health, Stress or Anxiety. Three BIG Questions that we cover today. How can Journaling help my mental health? How can Journaling help me relieve stressful situations? How can Journaling help me cope with my anxiety? ON this episode I have over-simplified the answers,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Should I Journal About? Plus, Some Amazing Prompts
10:31
10:31
Play later
Play later
Lists
Like
Liked
10:31
"So, what should I Journal about?" This episode answers that question and gives you 16 prompts incase that day, you simply can't think of anything. Those Prompts are: What were the challenges today? How do I feel about those challenges? What are some possible solutions? What is the best thing that happened today? What are you grateful for? Your int…
…
continue reading