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The Love Holistic Living Podcast is a space about reclaiming your mind, body, and soul connection. It is about honoring your right to heal and to awaken into your truest self with the intention to return to your heart and intuition. In this podcast, we dive into profound conversations about nutrition, food energetics, the body, intuition, mindset relationships, sex, love, healing, divine feminine, and the most important relationship we can ever have with ourselves and our spirit. We will inc ...
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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. The theme running through the 4 episodes of Series 3 is – becoming who you really are. In episode one we have the inspirational 103 years old Dr Gladys McGarry sharing her wisdom and talking about her six secrets to a well lived life as outlined in her book. In episode two we ...
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Credit/Finances will feature topics and guest that will educate and empower listeners on getting your credit in tip top shape to be able to have buying power. Giving listeners education listeners on debt payoff strategies, budgeting tools, strategies on how to pay monthly credit card bills, and more Guest will include Tax gurus, Financial advisors, credit repair specialist and more. Mental /emotional health will feature topics and guest that will educate listeners on different diagnosis, in ...
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Welcome to Holistic Digital Living! A podcast where you'll find the best way to stay balanced in a digital world. While also learning how to improve your participation in the digital community, without selling your soul or losing your essence. Find more holistic reminders in my society 6 store: http://www.bit.ly/VDs6 Get my book "Caught In Between" on Kindle/Amazon at bit.ly/AXSbooks
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In these Podcasts I will talk about things that I learned over the years regarding restoring your health holistically, also from a biblical perspective. These are things that I learned as my dad journeyed through cancer starting in 1992. He lived for 15 years with cancer during which time we were able to change his diet and lifestyle, which I believed allowed him to live 15 additional years. I want to share the information that I have learned. The information in these Podcasts are for educat ...
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What is holistic? These days modern western medicine has a pill for every ill. Many of these pills just mask symptoms while the underlying problem still exists. Holistic practitioners look at the body as a whole, looking for the root of the problem so the problem can be solved. Holistic people are proactive, living healthy lifestyles and building healthy immune systems. We believe prevention is key to keeping dis-ease away. Holistic Healthy Living will introduce you to a variety of holistic ...
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Welcome to this episode of Prioritize My Health, Prepare For Health And Longevity, where I dive deep into how God‘s word is the foundation of my approach to Health and Wellness. There is a crucial, spiritual principle I need to share with you – one that God revealed to me as a foundation to achieving true health: forgiveness. Just as our bodies acc…
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In this episode I chat with Julee Portner, the founder of Mamas Make Milk, a community focused on making feeding easier and linking it to holistic wellness for families. With extensive experience in feeding, swallowing, and developmental care, Julee empowers parents to trust their inner guidance and create sustainable, nourishing practices that pro…
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In this week’s episode of The Love Holistic Living Podcast, Sara shares the energetic themes for October and the first half of November. Sara shares insights on relationship shifts, energetic upgrades, and the importance of making clear choices during this transformative time. Some highlights: Relationship Changes: Prepare for fast transitions in v…
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Fiona Brennan from ‘Inspire, Action, Success” is a professional business coach. She combines her 20 years’ experience as a project manager with mindset and neuroscience coaching to help her clients achieve the business and personal success they desire. Fionas mission is “to help you discover your full potential, see your limitless power and become …
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This time of year we often hear “It’s Flu Season” so the seed is planted in our minds to expect to get a cold or the flu between September and March of the following year. We must change our mindset and be proactive because health is our birthright. 3 John 1:2 "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy …
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In this episode of The Love Holistic Living Podcast, Sara welcomes her friend and multi-passionate entrepreneur, Kaki Lee, the creator of Cashflow Quinn and founder of Kaki Publishing House. Together, they explore the concept of achieving true freedom—whether financial, emotional, or personal—and the mindset shifts required to unlock abundance. Kak…
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Many women are ditching hormonal birth control because of the negative effects on the body... but this doesn't mean you can't track your cycle and avoid pregnancy just as easily. In this episode I interview fertility awareness instructor, Lisa Sherratt, who share some natural and effective ways to track your cycle. Whether you're avoiding pregnancy…
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In this episode I talk with Lacey Grim, a hippie mama of 4 homeschooled kids, a homebirther & a homesteader. She's a firm believer in the innate human ability to heal and has spent the last 20 years learning how to grow & use plants for food and medicine! Lacey loves teaching others how to harness their innate ability to use these tools & live more…
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In this week’s episode of The Love Holistic Living Podcast, Sara is talking about the empowering world of boundaries and how they enhance your magnetism. ✨ Sara shares her own stories of setting strong boundaries in both personal and professional life, highlighting how the universe often tests us to grow. Discover how boundaries can help you step i…
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In this episode I interview Brea Sharron Estep, Mrs. United States 2021, who is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” Brea uses her own health struggles and education to teach and coach others who feel like they have …
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In this episode of The Love Holistic Living Podcast, Sara interviews psychic medium Loriann who discusses her journey and experiences as a medium. She explains that mediums connect with spirits of the deceased, acting as a bridge between the living and the spirit world. Loriann shares how she first discovered her gift, the process of receiving mess…
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In episode 3 Life Coach Máirtín Óg McDonagh and Julie Clarke chat about overcoming life challenges and growing through them to come out the other side. Máirtín Óg brings a wealth of life experience and professional qualifications to the table. An entrepreneur, responsible for building two successful businesses in the past, employing a skilled workf…
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In this episode I chat with Tanya Hackney, who is a liveaboard sailor, homeschool mom of five, wife of 27 years, and award-winning author. She’s lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years and published a memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat, in 2021. S…
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In this episode of The Love Holistic Living Podcast, along with my special guest Jenna, we dive into the world of the Holistic CEO—a leader who blends business success with wellness and mindfulness. Learn how to cultivate balance between professional growth and personal well-being, embrace holistic practices, and lead with purpose. Whether you're a…
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In episode 2, I have a conversation with Psychologist Willie Horton about the practises he teaches through his various programs, helping us to become who we really are and hit the off button on the autopilot running our lives. Willie Horton is an Irish Psychologist living in France. He has an amazing program called the ‘The Psychology of Success On…
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In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides …
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In this episode of The Love Holistic Living Podcast, Sara taps into the transformative energy of September, guiding you through the powerful shifts this month is bringing. Discover how to align with the flow of seasonal changes, harness fresh motivation, and set intentions for personal and spiritual growth. Sara also shares her channeling insights …
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In this episode I chat with Dr Gladys McGarey, 103-year-old medical doctor still practising medicine and inspiring everyone who meets her with her wisdom and life experience. Our chat focuses on the six secrets she talks about in her most recent book. The title of her book is – ‘The Well Lied Life. A 102-year-old Doctor's Six Secrets to Health & Ha…
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In this episode I chat with Dr. Sara Edwards, who has devoted her 35-year career to transforming nurse-midwifery research, education, and clinical practice caring for women before, during and after pregnancy and birth. She is also a nurse researcher examining how the mother’s gut microbiome health impacts fetal and maternal health. Sara is CEO and …
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In this episode of The Love Holistic Living podcast, Sara explores how angels communicate with us in our everyday lives, through subtle signs and symbols. She discusses common signs such as feathers, coins, repeated numbers, and vivid dreams—explaining how each of these may be a message from the angels. Sara offers practical advice on how to stay o…
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A trailer for series 3 of the podcast Simply Holistic Living - Feeding the mind, body and soul. Episide 1 will be released on September 4th 2024, with 3 more episodes to follow every week in September. The theme running through the 4 episodes in this series is – becoming who you really are. We have the inspirational 103 years old Dr Gladys McGarry …
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Join Sara and special guest, Cato Vermeulen, in this episode of The Love Holistic Living Podcast: How to Use Astrology to Grow Your Soul’s Purpose! Cato is a business mentor, astrologer, and podcaster. She helps online coaches build a business they are absolutely obsessed with, scale to (multi) 6-figures and beyond and become fully booked through t…
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In this episode I chat with Noelle Fowler, a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. She runs The Making Room Membership, an online community where women declutter together on m…
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Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas! Reach out to Amalia May Valle: Website: https://www.yogabyamalia.com YouTube: w…
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In this episode or the Love Holistic Living Podcast, we explore the vibrational alignment to setting healthy boundaries confidently and without guilt. We also discover the importance of recognizing your own needs and the positive impact boundaries have on relationships. Let’s work together: Appointments are opening up for Private Subconscious Repro…
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In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all! Connect with Mariah: https://stan.store/RestoringRoots https://linktr.ee/therapistmariahboyer? IG: restoringroots_xo TikTok: restoringroots_xo Connect …
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My journey towards healing began with facing two significant challenges: a chronic illness that drained my physical energy and dealing with the emotional and psychological wounds of narcissistic abuse. These experiences took me through a deep, transformative process that ultimately led to my recovery and empowerment. In this episode of The Love Hol…
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In this episode of the Love Holistic Living podcast I'm sharing five spiritual lessons that changed my life. Stick with us until the end, as these insights are incredibly powerful. You entered their life to teach them unconditional love and they entered your life to teach you self love Your biological family might not be your soul family Your perce…
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In today's episode I chat with Lacy Catao about her holistic wellness journey. We dive into holistic nutrition, nontoxic cleaning, and finding balance as a crunchy mom. Connect with Lacy: ReimagineNutrition.com, facebook.com/lscatao, instagram.com/reimaginenutrition Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadthe…
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Welcome to the Love Holistic Living Podcast! In this episode, I'm sharing Five Self Care Tips designed specifically for empaths to help protect your energy. Whether you're deeply sensitive to others' emotions or just looking to enhance your well-being, these strategies will support your journey to balance and rejuvenation. Key takeaways: Meditation…
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Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well! Re…
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Postpartum mood disorders can hit HARD. Personally, I suffered with depression after my first born, but didn't struggle at all with baby #2... Why? Let me tell ya! In this episode I share tips for those preparing for a baby, or already struggling with PPD/PPA. I hope this tips help! Connect with me: Recipes, holistic living, healthy swaps & more, v…
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Ever wondered what sets a genuine connection apart from a mere exchange? In this episode of the Love Holistic Living Podcast, I'm diving deep into the world of relationships—exploring the core differences between authentic and transactional interactions. Discover how meaningful, long-term bonds can enrich your life, and learn to spot the signs of s…
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There are so many ingredients that wreak havoc on our health. It can be overwhelming to not only learn about them all, but take them all out of your diet. In this episode I focus on 3 ingredients to start with. These 3 ingredients are common yet pretty easy to take out of your diet- all you have to do is read the ingredient list on the back of your…
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This week’s episode was inspired by a video I posted on TikTok that went viral. So many women resonated with my personal experiences with jealousy and betrayal from other women. In this episode of the Love Holistic Living Podcast I’m exploring the roots of these feelings, including generational and ancestral patterns, and providing insights into ho…
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In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal. Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps & more, v…
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Letting go of someone can be a deeply emotional and challenging process. It involves both mental and emotional work to move forward healthily. Here are some steps to help guide you through this process: Step 1 - Understand the Need to Let Go Step 2 - Acknowledge Your Feelings Step 3 - Establish Boundaries Step 4 - Create a New Path Step 5 - Practic…
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In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more! Reach out to Alexandria:…
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Welcome to the Love Holistic Living podcast, in today’s episode, we dive into what it’s like to raise empathic children. I’m sharing my personal journey of parenting my two children and we will talk about the challenges of raising empathic children and how to empower and nurture them. Challenges Emotional Overwhelm Boundary Setting Social Interacti…
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In this week’s episode I’m sharing six powerful steps to manifest healthy, loving relationships, whether romantic or platonic. I’m talking about the importance of self-love, setting boundaries, and trusting the universe's timing, and taking a deep dive into cultivating self-awareness, practicing self-care, and maintaining a positive mindset. I also…
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Let’s explore 5 ways to build self-confidence. Drawing from personal experiences and insights, together we will look at practical steps and mindset shifts that can help you on your journey towards greater self-assurance and inner strength. Setting and Achieving Small Goals Practicing Self-Care and Positive Self-Talk Stepping Out of Your Comfort Zon…
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Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…
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Even without direct communication, certain signs can indicate a deep connection between two people. These signs can manifest through emotional, mental, and spiritual experiences. In this episode you will learn more about some indicators that you might be connected to someone even if you don't talk: Emotional and Mental Signs Physical and Sensory Si…
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Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee Co…
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A conversation with Daniel with Saluz - the blue-green algae that changed both of our lives. With over two decades of exploration in health and human potential, Daniel has shared tested wisdom gleaned from immersive experiences, particularly during their six-year stay in Mexico, where they facilitated retreats and classes. Recognizing the invaluabl…
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart:…
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In this episode, you will learn the 5 most powerful lessons you must learn to change your life. You will explore: 1) Attachment 2) How to change something you don’t like 3) Stillness 4) Aging 5) Leaping Learn more... Rewire Your Brain Mini Course Private Subconscious Reprogramming Session with Sara Join the Newsletter and get your Free Intuition Ma…
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your …
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If you are only relying on positive affirmations you are not achieving the fullest potential of your transformation process. It's essential to recognize that positive affirmations are just one tool among many for promoting self-improvement and well-being. While they may not work for everyone in every situation, they can be a valuable component of a…
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk…
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