Our podcast will offer tips and strategies to other parents and educators for children, youths, and adults living with special needs. Gracie has multiple developmental diagnoses and together, we want to provide hope, encouragement, inspiration, and truth to what living with autism (and more) can bring.
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Welcome to Balanced Life| the series Where harmony meets reality in the lives of two Libras navigating the beautiful chaos of this life. Join us as we take a deep dive into self-discovery. But let's be real – life isn't always Instagram-perfect. We're here to keep it authentic, raw, and relatable. This isn't about perfection; it's about embracing imperfection with grace and humor. MiLSo is where vulnerability is strength, and honesty is celebrated. So whether you're a fellow Libra seeking ba ...
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Hi, I’m Tiffany and this is The Balanced Life. A professional writer & business coach for over two decades, I’ve expanded to now sharing actionable advice to aspiring small business owners, guidance to writers, and help for parents with school age kids to help them make informed decisions and increase their chances of success while keeping life in Balance. This show delves into the mistakes and mindsets encountered on the road to balance and success. Through candid conversations and expert i ...
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Learning how to live a balanced and fulfilling life, bringing some order to the chaos and knowing and achieving your goals. Covering my journey, offering tips and tricks for your journey, and dealing with the issues and distractions along the way. We will touch on systems, tips, tech and more. Podcast available on all good podcast platforms and vodcast on Youtube.
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Your source for spiritual connectivity and growth through the Word of God. Listen to the latest daily Inspiration, bible studies and conversations with other spiritual leaders and mentors.
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Balanced Life with Kae Lee is everything you need, hosted by your favorite storyteller, Kae Lee. The show wittily tackles hot topics, positively addresses aspects of our everyday lives, critically addresses social issues, advocates for mental health, and shines a light on up and coming creatives and established creatives. Twitter: @kaewhocreates_ . Instagram: @kaewhocreates_ . Facebook: facebook.com/kaewhocreates
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Welcome to the Guided Meditations for the soul. Meditations to guide you into a place of peace and calm, tranquility and relaxation 💗
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Do you have a fitness question, or Just Like to keep up on the Current trends in Fitness? Thank you for stopping by the Balanced Life Podcast. Whether you are a fitness expert or a newbie. This podcast has something for everyone. Come join Fitness Expert Chris Byles once a week to see what he will talk about today. This is the one-stop place for career-advice, science-based information, health tips and more. #Keep Moving Forward
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Khrystle Rea is a Certified Health + Fitness Coach & Reiki Master who helps busy women make their health a priority! If you are someone who has been struggling with creating your ideal healthy lifestyle than this is the podcast for you! On this show, you will be exposed to various tips on how to up-level your life and truly feel your best. Get ready to transform! If you'd like to stay connected, you can find me on Instagram (@khrystlerea) & Facebook or at www.khrystlerea.com. Support this po ...
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Welcome to the OMNI Balanced Life Podcast! We believe that the mental, physical, spiritual and emotional components of our being must be in balance to actualize Divine Harmony within us and reach optimal health. Our mission is to empower people, restore balance and change lives! You’ll enjoy listening to our wide range of healers, experts, specialists, and wellness counselors as they speak of the unique and effective ways you can reach optimal health.
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Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundr ...
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The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Arissa Lujano
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media ...
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Welcome to Life Balanced! Accelerate your freedom, discover your purpose, master your future.
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Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
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Her Balanced Hustle: Scale Your Business With Work Life Balance & Time Management Strategies
Kiri Mohan
Welcome to Her Balanced Hustle, a show helping ambitious female entrepreneurs build the systems needed to scale their business past 6 figures while maintaining a healthy work life balance. These conversations will unveil topics you may have struggled with like: best hiring practices, action items you need to take to elevate your business to the next level, how to handle your business finances, but most of all - creating a business that doesn’t sacrifice your life. I’m your host Kiri, join me ...
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The Whole Dancer
helping you achieve a more balanced approach to food, your body, dance, and life
Jess Spinner
Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel ...
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The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus
Sandy Cooper
If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.
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Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you. Hosted and Produced by the Holistic Therapies Directory
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The Deha Wellness Podcast, a deep dive into demystifying the traditional wisdom of Ayurveda, the world's oldest medical science, and how we can apply its principles to our modern everyday lives. Tune in this spring as we explore the wisdom of the Sages together and hear from guests who dedicate their life's work to this holistic science with topics on diet, lifestyle, yoga, meditation, routine, exercise, and consciousness, all while focusing on current research that has begun to emerge on th ...
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Break Free from the Achievement Trap with 3 Game-Changing Steps for Women Entrepreneurs
58:11
58:11
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The doctor told her, “Slow down or die.” And Panda Ludwig ignored it. This led to a woman entrepreneur having to take a two year break from running a successful business, learn how to prioritize personal well-being and use time management techniques to shape her future. In a world where the pressure to succeed can often lead to burnout, this episod…
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Parents: Before You Send Your Dancer Away
24:02
24:02
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Before you send your dancer away to a residential training program there are a lot of factors to consider. This episode talks through the decision making process and hopefully lets you see that this is a complex choice without one right answer. I think dancers considering leaving home for a residential dance training program would also benefit from…
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Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel
55:19
55:19
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#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, in…
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THE GIRL WHO CAN: Set Healthy And Productive Habits And Actually Stick To them
29:23
29:23
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What is a habit? Is it different from goals? How come it's so hard to maintain a habit? Is there a 'hack' that can help you maintain and stay consistent with healthy habits? The golden question, right? Habits form your days, weeks, months and years. They have the opporunity to push you into growth and expansion or hold you back and keep you in a cy…
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Welcome to Well Balanced Life with Grace and Mel. Today's episode is all about handling change, starting something new and CLH (formerly Community Living Huronia). Music: Moments by Shane Ivers - https://www.silvermansound.com Cover art photo by Sharon Light Photography Thanks for listening! Follow us on Facebook or check out our blog at www.wellba…
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Recognize the Work-Life Balance You Already Have
14:31
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Many people search for work-life balance, but they already have it. The key is to manage your energy and make fewer decisions. Creating a morning routine and sticking to it can minimize decision fatigue. Planning and organizing your day in advance can help reduce stress and increase productivity. Focusing on the positive and finding joy in the stru…
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This episode is all about balance, and how the two, stay afloat and balanced with everyday life things plus new businesses, along with their dreams /things they want to pursue and add to their life. The girls keep it real about challenges faced with being an entrepreneur and the constant juggle. What happens when its You vs. You, find out on Episod…
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How Beta Testing Is the ONE Technique to Boost Success in Your Freelance Business
14:02
14:02
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Think you can’t beta test in your freelance business? Your services are your services, right? In this episode, Kiri explores the crucial process of testing service offerings and pricing models to ensure they align with client expectations and market demand, boosting your success and having clients more likely to sign on to work with you. Whether yo…
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3 Essential Qualities To Help You Find the Perfect Business Investor as a Woman Entrepreneur
51:51
51:51
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Have you ever wondered how a woman entrepreneur of color secured funding and expanded her food business during challenging times? Ayeshah Abuelhiga owns Mason Dixie Foods and has one heck of a story to share with you all. Growing up in the projects, she got frustrated with corporate America passing her over for promotions. So she quit the sphere, w…
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Being a successful dancer requires a truly balanced approach. You'll hear about all the areas you might look at to assess whether you're looking at your dance goals from the most supportive position possible! As mentioned, respond to this feedback survey by July, 24, 2024 to be entered to win a $50 giftcard to the dancewear brand of your choice! To…
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Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida
51:48
51:48
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#462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market—no one was addressing male fertility! So together, they set out to change that. They share their personal journeys that led to the creation of the WeNatal supplemen…
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THE GIRL WHO CAN : Find & Pursue Relationships That Support Your Growth, Creativity, and Passions
27:29
27:29
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Losing Friendships/Relationships never gets easier, especially as you get older and enter different seasons of life. There might be relationships that expect you to be your "old" self when you're on a journey of growth and expansion, so what do you do? How do you approach the "tough" conversation? In this episode we talk about how relationships can…
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Summary In this conversation, Tiffany discusses practical tips for dealing with burnout and feeling overwhelmed. She shares personal anecdotes and provides step-by-step advice on how to regain control and find relief. Tiffany emphasizes the importance of slowing down, prioritizing tasks, evaluating routines, and making necessary changes. She also h…
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3 Foolproof Steps to Building a Powerful Personal Brand
13:01
13:01
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How do you want to tell your story as a woman entrepreneur? Developing your personal brand allows you to shape your narrative to attract clients who relate to your story. In this episode, Kiri highlights: How everything from the color palette on your website to posting on Pinterest can help tell the world who you are Reflection framework and why yo…
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How This Small Daily Goal Conquers Self-Doubt as a Woman Entrepreneur
54:33
54:33
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When are your top years for peak wealth creation as a woman entrepreneur? Have you thought about that before? What happens when you want to change careers and still maintain a work-life balance? In this episode, Barbara Spitzer, founder and CEO of Two Rivers Partners, reveals her strategies for navigating career transitions, leveraging networks, an…
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Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All
54:52
54:52
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#461: Today we sit down with holistic nutritionist Ali Shapiro, creator of "Truce with Food," to uncover the intricate relationship between nutrition, weight loss, attachment, and belonging. Ali shares her personal journey with food, weight, and how being diagnosed with cancer at age 13 impacted her beliefs about health. She reveals how early life …
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3 Crucial Components for Designing a Impactful Marketing Message
12:01
12:01
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Can you grow your business when you are surrounded by people who do what you do? Of course! In this episode, Kiri draws from her conversation with Michale Hartte to offer 3 components that will help you define and highlight the unique skills you bring to a popular field. You will learn: How to narrow into who you’re helping Why a method and framewo…
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THE GIRL WHO CAN: Get Back To What Matters & Brings You Purpose
23:36
23:36
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Hey Friends! Let's get back to what you find most important in your life- but wait, do you even know what that is? A lot of times we might be putting our efforts towards something that ends up coming up short and not really providing any sense of fulfillment. What I DON'T want for you is to watch your life pass you by and not experience a sense of …
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3 Powerful Tactics to Standout In a Competitive Market
51:06
51:06
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If you have found yourself in a competitive industry where there are countless people doing what you do, DON’T PANIC! This episode delves into identifying what makes your approach unique and how to market yourself to clients who need your skills. Here’s a hint as well: don’t hold back from living your true, authentic self. Join us as Michale shares…
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Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo
1:10:04
1:10:04
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#460: Today we sit down with Jennifer Fugo, a clinical nutritionist and host of The Healthy Skin Show podcast, to dive deep into the complexities of chronic skin issues. Jennifer shares her personal journey with skin conditions such as dyshidrotic eczema and hidradenitis suppurativa, and how her passion for integrative approaches has driven her to …
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Celebrate the small win of proper priorities
5:35
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This week I had a small win. I was able to keep my priorities in line because I'd started focusing on my 90 minute power session every day. I shared what I have been able to accomplish with this small change and hope it will inspire you to get up each day believing that small changes and build the big dreams you have. Mentioned in this episode: The…
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Propel Your Business Forward with These 3 Game-Changing Money-Making Hacks as a Woman Entrepreneur
10:01
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Ever wonder how to turn business failures into stepping stones for success as a woman entrepreneur? Allow your business to flourish with 3 money-making hacks. From imperfect action to accountability groups, these tips will help you create a successful strategy to grow your business. This episode addresses how embracing imperfect action and learning…
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How to Transform from Overwhelmed to Achieving a Perfect Work-Life Balance as a Woman Entrepreneur
55:06
55:06
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How do you get to a good work-life balance when you struggle with perfectionism as a woman entrepreneur? Have others labeled you as “ambitious” and it feels a bit icky? Are you struggling to balance your ambitious career goals with a fulfilling family life as a woman? If those questions resonate with you, it’s time to tune into this episode with Ch…
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Why You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2
31:45
31:45
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#459: You’ve got questions and Liz has got the answers! Today Liz reveals why every woman in midlife should take Daily Aminos+ and responds to TONS of questions that listeners have asked over the past few weeks. She also reveals why so many women are seeing AMAZING results from IdealAge Daily Aminos+ (hint: it has to do with a secret ingredient tha…
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Stop feeling overwhelmed and unproductive in daily life. Today I offer strategies for creating a more balanced and organized routine. The main themes include meal planning, time management, decision fatigue, and the importance of completing small tasks. The episode emphasizes three simple things that you can start doing as soon as the podcast ends …
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Catapult Your Business To Success with a 5 Year Vision as a Woman Entrepreneur
12:57
12:57
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Are you ready to unlock the secrets to scaling a thriving business with a powerful 5-year vision? And figure out how you are going to get there as a woman entrepreneur? It’s one thing to imagine where your business could be but it’s important to plan out the steps that will get you there. In a world where businesses often get lost in short-term goa…
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3 Steps To Massively Scale Your Business AND Create Flexibility as a Woman Entrepreneur
51:55
51:55
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Learn effective time management techniques to help you change from a scarcity mindset to an abundance mindset as a woman entrepreneur with this interview - and how it will help your business scale! Liz Wolfe coaches others on how to make that shift and gives three keys to develop a business based in abundance. Also learn how to work with your husba…
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In this episode, I share my experience of feeling frustrated and overwhelmed with various tasks and projects and share some lessons with you about how to deal with this in your own life and business. I discuss the importance of reframing your mindset and recognizing that learning new skills is not a waste of time. I also explore the idea of balanci…
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Part 2 - Olivia Amitrano (aka Organic Olivia) on Herbalism, Science, and Balance in Modern Life
54:36
54:36
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#458: We’re continuing our conversation with Olivia Amitrano! Today, Olivia delves into her personal journey shaped by the medical struggles of her parents and her pivot towards holistic health. We discuss the spectrum of Western and functional medicine, emphasizing the importance of making informed, personalized decisions for one’s body while expl…
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The 3 Step Method To Resolving ANY Client Conflict as a Woman Entrepreneur
7:57
7:57
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Have you encountered a situation with an unhappy client? Have you ever wondered why some client relationships thrive while others falter despite your best efforts? In this episode, Kiri uncovers the crucial role of E.A.P. in managing client relationships, showing you how these principles can transform your professional interactions and prevent recu…
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How To Know When You Should Quit Or Keep Going When Crisis Hits
50:56
50:56
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Okay, so imposter syndrome and burnout - heard of them as a woman entrepreneur? Yup, they’re real. And they can drag you down. Now imagine having a travel agency and the pandemic hits. Those two annoying facets suddenly loom large. Lindsey Epperly tells us how she worked through imposter syndrome, burnout, and overcoming self-doubt after her husban…
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Olivia Amitrano (aka Organic Olivia) On Western Medicine, Alternative Medicine and Everything In Between - Part 1
47:12
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#457 Olivia Amitrano (aka Organic Olivia) joins us today for a truly profound and meaningful conversation. We dive deep into a wide range of topics, from the pressures we place on children to the power of community and the intricacies of herbal medicine. We also explore religion, the duality of life, and much more. Our discussion covers the evoluti…
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Welcome back to another episode of the podcast. Today, we're tackling a fundamental question that plagues every go-getter: Is time the most important factor in productivity? We all have the same 24 hours daily, yet some people seem to accomplish mountains while others struggle to tick tasks off their lists.…
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Use these 8 D's to Exponentially Grow Your Freelance Business!
13:07
13:07
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You see the goal: a successful freelance business, time with your family, and time for yourself! But how do you get there? You’ve probably heard of the importance of mindset and hustle, but how do you plot out the path to that success? Inspired by her conversation with Riana Milne, Kiri describes the 8 D’s: 8 specific elements to guide you on your …
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These Essential Pillars Are the Secret to Scaling Your Business as a Woman Entrepreneur
50:29
50:29
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This episode is for you if you’re interested in how the importance of mindset, continuous learning, and self-investment is essential in achieving lasting success. Riana's journey in entrepreneurship will give you actionable strategies for scaling your business while maintaining a healthy work-life balance, while offering practical strategies to ove…
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Second Helpings: The Truth about DEET, Bug Spray and Tick Bites
30:45
30:45
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#456: Before you buy bug spray this summer, you’ll want to tune into this episode! In this replay, we gets to the bottom of the question: Is DEET really bad? Liz discusses permethrin, picaridin and even some natural options and shares what she REALLY thinks the best option is (it may not be what you expect!) and why she’s not a fan of essential oil…
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How to Skyrocket Your Focus to Scale Your Business as a Woman Entrepreneur
8:07
8:07
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We are bombarded by distractions so much so we take them for granted. Smart phones, social media, internet and more, all demand our attention while we try to focus on the things that are most important to us. One thing most successful women entrepreneurs have in common is some method of tuning out the distractions so they can do the work. In this e…
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232 | 4 Mindsets for Summer Balance (the last episode of the season!)
28:47
28:47
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Please take a 2-minute survey! If you have kids on a traditional school schedule in the U.S., two things are true: 1) it’s summer break, and 2) the children will be home for the next 10-ish weeks. Summer balance is different than schoolyear balance. But as we will learn today, balance isn’t so much about what we do, but what we think about what we …
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This ONE Time Management Tool Will Make Your Business Thrive as a Woman Entrepreneur
49:23
49:23
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Can you juggle a thriving real estate career, philanthropic endeavors, and family responsibilities without dropping the ball? Ayesha Shelton manages to do it. In this episode, she teaches you to embrace change and how to make sure your support system is rock-solid around you. Leveraging and delegating is a must and that working on your pipeline dai…
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