Best Uncover Podcast Podcasts (2024)

1
Ep 149: From lack to abundance - having money to invest in growth 35:31

2d ago35:31

35:31

Send us a Text Message. A penny for every time I hear “I want to join your program - but I can’t make the investment right now”? Let’s play. I want you to have the money needed to invest in what matters - your growth, healing and the life you want to live. And without knowing it, you’re likely standing in your own way. For three weeks, you’re getti…

1
Ep 148: Holding Goodness in Relationships part 2 (New House Series) 35:28

17d ago35:28

35:28

Send us a Text Message. The safe, joyful, and blissful relationship we all long for, is not something our system is practiced with. Our nervous system might even signal danger when things get good. Or we don’t even notice when goodness knocks on our door since we’re so caught up in survival state. Part two of Holding Goodness goes all in on re-trai…

1
Ep 147: Holding Goodness in Relationships part 1 (New House Series) 35:39

24d ago35:39

35:39

Send us a Text Message. We all think we want what’s good, safe and joyful - but truth is that parts of you have gotten used to struggle and might even feel safe with it. It’s the known, while feeling safe and at ease is the unknown. This second episode of The New House series dives into what we need to address to experience goodness in our lives an…

1
Ep 146: 3 things to help you be yourself around others (New House Series) 42:35

1M ago42:35

42:35

Send us a Text Message. When we have practiced being unsafe, frustrated, vigilant, unmet, and misunderstood for most of our lives - we probably need to practice something else to have a different experience. I call this building the new house (as you’re taking apart the old house of conditioning, protective mechanisms and fear). This is the first e…

1
Ep 145: Why we lie in relationships 32:15

1M ago32:15

32:15

Send us a Text Message. There are big lies in relationships, and then there are the small lies. How much we spent on that sweater, that we indeed are on our way (when we haven’t left the office), or that their loud chewing isn’t bothering us. In this episode, we look at why we lie or hide things from others, how it became automatic, and the hurt it…

1
Ep 144: Use your complaining to find your desires 49:17

2M ago49:17

49:17

Send us a Text Message. Did you know that your complaints are hidden desires? And that when you learn to re-connect with the desire you’ll take a lot of personal power back? AND will be able to communicate more clearly with others? In this episode, I share a practice from my recent in-person retreat in Spain that guides you to find the wantings in …

1
Ep 143: How to get out of questioning yourself around others 45:54

2M ago45:54

45:54

Send us a Text Message. “I want this but I’m not sure it’s reasonable to ask for it.” “Is it me or them?” “I want to be with them but I’m not getting what I want.” When we’ve learned to doubt what we want, and feel stuck in not having our needs met and constantly being pulled back into a core wound - we’re more likely to look for “the right choice”…

1
Ep 142: How your reactive patterns keep you from becoming YOU 44:50

2M ago44:50

44:50

Send us a Text Message. When we learn to believe the lie that we need to be a certain way to be loved and appreciated, we start to exile aspects of ourselves that don’t fit the image. When we exile aspects of ourselves we also exile certain emotions. When we shut ourselves off from having certain emotions - we’ve disconnected from a crucial part of…

1
Ep 141: How to meet your emotional needs 42:01

2M ago42:01

42:01

Send us a Text Message. If we’re the ones to meet our own emotional needs - where do we begin? When we’re identified with parts that feel unloveable, broken, rejected or alone, this will feel impossible and confusing. Not to mention the fact that no one ever taught us or modelled it to us. In this episode, I talk about the two big shifts you need t…

1
Ep 140: What you long for is right here - a conversation with Paul Grant 1:49:52

3M ago1:49:52

1:49:52

Send us a Text Message. The possibility for suffering is right here, inside of you, and so is the possibility for joy, healing, and ease. For me and my friend Paul Grant, it took a few power journeys to Mexico, among other things, to experience the truth in that statement. In this episode, I have a conversation with Paul about that first journey to…

1
Ep 139: 3 common obstacles when shifting reactive patterns (and how to get past them) 42:54

3M ago42:54

42:54

Send us a Text Message. Since your reactive patterns have been kept in place out of protection, it’s only natural that objections show up when you start to take them apart. If you know what they are, you can seize the opportunity to meet with them and finally get further in healing than you’ve gone before This episode walks you through three common…

1
Ep 138: How to create emotional intimacy (when it hasn’t worked before) 30:31

3M ago30:31

30:31

Send us a Text Message. Many of us long for nourishing connection with another human being, but end up feeling misunderstood, rejected, or reactive when we try. Our previous attempts have ended up in more conflict and pain, and we might have been called cold, crazy, or needy. This episode gives you the courage to be vulnerable, and to create true i…

1
Ep 137: 3 comforting truths about your relationship reactions 31:18

4M ago31:18

31:18

Send us a Text Message. Ready to let go of the lies about your reactions in relationships? And discover that they might have been the ones holding the whole structure in place? In this episode, I give you 3 different perspectives on how to relate to your relationship loops. Try them on and keep them if they feel better than your current ones! Get m…

1
Ep 136: How to get to the bottom layer of your relationship reactions 40:59

4M ago40:59

40:59

Send us a Text Message. Most of us are being dragged around in the surface layers of the reactions in relationships. The anger, the withdrawal, the blame, the hyper-vigilance and the victimhood. By ourselves, our partner and most often - the dynamic between both. It’s not until we can get present and move through the surface layers of our reactions…

1
Ep 135: From people-pleasing to saying NO from love 1:10:01

4M ago1:10:01

1:10:01

Send us a Text Message. It’s easy to reject and judge your people-pleasing tendencies when you become aware of them - and see how they are causing you to override what you want and need. What we often miss with this pattern is that going along with other people is a protection mechanism. If you’re trying to override it you’ll probably signal danger…

1
Ep 134: 3 things to do when triggered in relationships 31:18

5M ago31:18

31:18

Send us a Text Message. If you’ve listened to my other episodes on reactive relationship patterns and how to heal them at the core, you’ve realized that there’s work to do in between the activating moments. But what do you do while the trigger is happening? If you don’t want to go into old loops or screaming matches and add confusion, hurt, and bla…

1
Ep 133: The place to start (when changing reactive patterns in relationships) 55:46

5M ago55:46

55:46

Send us a Text Message. Suppose you want to change jealousy, people-pleasing, anger or other reactive relationship patterns. Then the first key is to recognize the survival state the relationship dynamics are putting you in. PLUS how you’re trying to make changes from there. When my clients learn how to regulate their nervous system and make change…

1
Ep 132: Understand and heal jealousy at the root 42:16

5M ago42:16

42:16

Send us a Text Message. One of the most intense experiences is jealousy in your intimate relationship. When the other person turn their attention to someone else and you’re left feeling rejected, small and insecure. Whether you’ve experienced this pattern most of your life, or had it show up recently, this episode is for you. If you want to stop fe…

1
Ep 131: 3 less-talked-about mistakes that keep your relationship stuck - and how to shift them 45:43

6M ago45:43

45:43

Send us a Text Message. It’s often in relation with others that our emotional wounds and protection mechanisms were created, which means it’s in our relationships they will show up - even when we think we’ve done all the work to shift them. This episode looks at three ways we show up in relationships that are widely normalized - but are actually wh…

1
Ep 130: “Is it me or them?” 28:33

6M ago28:33

28:33

Send us a Text Message. When you’re in a situation that you’re reacting strongly to - how do you know if it’s an old wound peeking out, or the other person behaving or treating you in a way that you’re actually not okay with? This episode helps you identify when it’s a wound speaking that you can take responsibility for and process or when it’s tim…

1
Ep 129: 4 signs of an immature relationship with emotions 48:59

6M ago48:59

48:59

Send us a Text Message. This episode walks you through 4 common expressions of an underdeveloped relationship with our emotional world and why they might be there. We also explore why some are more accepted than others, and the skills you need to mature the way you relate to emotions. Come join a free session on embodied feeling this Sunday, for wo…

1
Ep 128: What are you becoming? 41:27

7M ago41:27

41:27

Send us a Text Message. If you’re not doing your inner work from the belief that you’re broken and need fixing - why keep doing it? And what’s on the other side? This episode marks the end of 2023 and answers the questions: What happens with the parts of you that die? What are you becoming? Why set intentions? Come join a very special end-of-the-ye…

1
Ep 127: Align with your soul - Live Coaching #6 with Wey 53:07

7M ago53:07

53:07

Send us a Text Message. Sometimes a wound can sit at the level of the soul. A sense of your actions and embodiment being out of alignment with a soul purpose, or a heartbreak that had you form beliefs against your true nature. In our sixth session together, Wey takes a journey of remembering why her soul came here and what is important. Listen to f…

1
Ep 126: How to let parts of your ego die 30:29

7M ago30:29

30:29

Send us a Text Message. An ego death is a natural cycle of shedding old identities. But sometimes aspects of ourselves seem more stubborn and harder to let go of, even when we want to. In this episode we de-mystify the concept of ego death and look at how you can meet your shadow and loosen the grip of attachment, so you can finally let go of outda…

1
Ep 125: Grow your tolerance of goodness - Live Coaching #5 with Wey 1:04:43

8M ago1:04:43

1:04:43

Send us a Text Message. We can get so focused on the struggle in “doing the work” that we forget that there’s an experience on the other side of healing ourselves. If we’ve been addicted to struggle, then part of the journey is going to be to grow your tolerance of goodness and make safety, pleasure, and ease your new normal. In this fifth session …

1
Ep 124: There’s no-one you need to become, with Chris Bale 1:47:14

8M ago1:47:14

1:47:14

Send us a Text Message. Want to watch the recording of this conversation and connect even deeper with the transmission? Get the video here Feel stuck in “doing” your inner work or adhering to spiritual concepts, and need a reminder of why you’re here? This is it. In this second episode with Chris Bale (ep 64 from a year ago is one of the most liste…

1
Ep 123: Use everyday challenges to heal - Live Coaching #4 with Wey 1:15:55

8M ago1:15:55

1:15:55

Send us a Text Message. Your spiritual journey IS your human journey. In the seemingly mundane, in the obstacles, challenges, heartbreaks, and losses. Waking up, is realizing that and moving through it consciously. In this fourth session with Wey, she’s faced with a challenging situation and her protectors have pulled her up in her head and into a …

1
Ep 122: How to embody the peace you want in the world 19:09

8M ago19:09

19:09

Send us a Text Message. If we want peace in the world, we need to be able to hold it. If our inner world is in conflict - how can we ask for others to be in peace with each other? And are you asking for peace because you can’t stand what conflict brings up in you? Uncomfortable questions we get to meet with as we’re witnessing violence in the world…

1
Ep 121: Safe to feel the core wound - Live Coaching #3 with Wey 1:21:47

9M ago1:21:47

1:21:47

Send us a Text Message. The more you’re able to hold yourself in love and awareness (aka the safer all the aspects of you feel about how you treat them), the deeper you’ll be invited into your psyche and emotional world. When the core wounds are ready to be met with, the opportunity to do so will show up. In this third session with Wey, she’s invit…

1
Ep 120: Remember to be me (affirmations) 29:14

9M ago29:14

29:14

Send us a Text Message. 24 amazing minutes of affirmations to remember being you. When to stop trying to figure things out and breathe and regulate your nervous system. When to stop thinking and start feeling. When to become present with what’s alive in you instead of focusing on things around you. I recorded these affirmations at the end of the la…

1
Ep 119: "Why is it so expensive" - navigate and grow from objections 1:09:09

9M ago1:09:09

1:09:09

Send us a Text Message. This bonus episode guides you to navigate the fears, objections and considerations that often show up about joining online programs for inner work. Eva also answers the questions “Why are you so expensive”, and “Why do you use marketing tactics” with her thoughts on running a sustainable business to help others. All about my…

1
Ep 118: From heaviness and despair to love - conversation with Irene and Shannon 1:21:48

9M ago1:21:48

1:21:48

Send us a Text Message. I want you to meet two amazing humans who’ve experienced an impactful shift of perception. From believing that what they feel or think is what needs to change, they started to experience themselves as the ocean underneath the surface waves - and all the love that comes with that. In this episode, Irene and Shannon share wher…

1
Ep 117: The turn on between your feminine/masculine archetypes 29:07

9M ago29:07

29:07

Send us a Text Message. The ego-mind is constructed to create an identity - an image of who and what you are, and what you’re capable of. You start to embody this idea of yourself and you believe it's YOU. A more true and direct experience of you can be had when you drop through these layers of identification and simply feel yourself. Feel what’s a…

1
Ep 116: What I want - from integrity or ego? 35:04

9M ago35:04

35:04

Send us a Text Message. Many of us have lost touch with what we want after years of pleasing and taking care of others. Or going after things we THOUGHT we wanted, only to find out they were compensation to feel better about ourselves. We’ve learned to question our authentic desire, to let our mind override it and make the decisions. So when you as…

1
Ep 115: The art of loving yourself 32:29

10M ago32:29

32:29

Send us a Text Message. It’s easy for the mind to think that loving yourself is something you need to learn, but loving yourself is like coming home. You sink through the layers of self-rejection and arrive at… love. When you do, you're aligning with a force greater than you and activating turn on and aliveness. October in the podcast is all about …

1
Ep 114: What is Turn On? 40:17

10M ago40:17

40:17

Send us a Text Message. We’ve been talking about the survival state and shifting the identification with the aspects of you that feel worthless, broken and are stressed to get all that fixed. Now introducing a new series focusing on how good it can get on the other side. Because what I want for you is not to just get by, to get out from feeling mis…

1
Ep 113: Integrating suppressed anger - Live Coaching #2 with Wey 1:15:23

10M ago1:15:23

1:15:23

Send us a Text Message. The ego mind pushes aspects of yourself into your underworld, your unconscious, to protect you from rejection, pain and even death. Little does it know that this strategy not only keeps the emotion unprocessed and stuck but also makes this aspect of you more likely to explode or seep out while you have no skills to be with i…

1
Ep 112: Stuck in doing - Live Coaching #1 with Wey 44:28

10M ago44:28

44:28

Send us a Text Message. Taken hostage by your to-do list and responsibilities? Not until THIS is done will you be able to enjoy, relax, take care of yourself, or grow. But the end to the list never seems to come and you suspect you’re keeping yourself in an endless loop of stress and doing. I’m excited to introduce the new coaching client on the po…

1
Ep 111: Past protection mechanisms to heal the wound 25:11

11M ago25:11

25:11

Send us a Text Message. You know that situation when you’re not sure if it’s you or them? If you’re overreacting from a past wound being touched, or if you should set boundaries? In these situations you tend to get stuck in the protection layers, directing the attention away from yourself. In this episode, we explore how to follow the thread into t…

1
Ep 110: Making suffering your ally 29:58

11M ago29:58

29:58

Send us a Text Message. Do you look at painful experiences, how you were brought up, trauma response, protection patterns, and wounds as the things holding you back in life? What if they are your initiation to become everything you’ve ever longed for? This episode gives you a powerful shift in perception that will allow you to go deeper into healin…

1
Ep 109: The 4 Pillars to shift patterns and heal wounds 55:20

11M ago55:20

55:20

Send us a Text Message. Do you end up spending more time researching and looking for guidance, rather than actually doing the work that will heal and shift your inner world? This episode gives you the four pillars of the embodied self mastery work that brings you into being, doing, and feeling, rather than analyzing and trying to figure out what yo…

1
Ep 108: One simple shift when you feel stuck or confused 29:47

11M ago29:47

29:47

Send us a Text Message. Ever felt like you’ve done A LOT of work on a pattern or wound, and wondered why it’s still here and how many times you need to process it? In this episode, I cover the most common reason why you’re not getting the shifts you long for, and what to do to make it happen. Want the four pillars of the embodied self mastery work …

1
Ep 107: Making the shift from rejection to love 38:35

12M ago38:35

38:35

Send us a Text Message. In the sixth and last episode of the LOVE ALSO THIS series we look at why the rejection was created in the first place and how it creates an inner conflict with what’s here that uses a lot of your energy. We explore the transition into loving yourself - which might not be what your mind thinks it is. Register for the LOVE AL…

1
Ep 106: Loud and subtle ways of rejecting your body 48:43

12M ago48:43

48:43

Send us a Text Message. The fifth episode of the LOVE ALSO THIS series dives into the rejection of your physical body and uncovers the underlying belief that often drives the rejection. We look at both obvious and less obvious ways you direct negative attention onto your body and the consequences of that. Register for the LOVE ALSO THIS workshop an…

1
Ep 105: People Pleasing - and other ways you reject your needs 42:36

12M ago42:36

42:36

Send us a Text Message. The fourth episode of the LOVE ALSO THIS series dives into the rejection of your needs and how you have internalized the behavior that caused you pain growing up. We look at the people pleaser and other expressions of rejection, and how the people pleaser itself often get rejected. Download the LOVE ALSO THIS workbook and re…

1
Ep 104: Jealousy and Insecurity 59:20

1y ago59:20

59:20

Send us a Text Message. The third episode of the LOVE ALSO THIS series uncovers how we have learned to reject our emotions - and the consequences of that. We look specifically at jealousy and insecurity and what it actually means to meet them with love. All to create an inner environment for true healing and change. Download the LOVE ALSO THIS work…

1
Ep 103: Procrastination and Overworking 54:06

1y ago54:06

54:06

Send us a Text Message. In the second episode of the LOVE ALSO THIS series we look at aspects of ourselves that we commonly reject, and the consequences of rejecting them. When you understand procrastination and overworking as survival states you can also meet them differently - and allow for change to happen. Download the LOVE ALSO THIS workbook a…

1
Ep 102: LOVE ALSO THIS: Introduction 35:36

1y ago35:36

35:36

Send us a Text Message. The yearly July follow-along is here! This time I’m guiding you to overcome a common misunderstanding: That to choose love and love yourself, something in you needs to go away. In this powerful series, you’ll be invited to meet with the most rejected parts of yourself and meet them from a place of love. We’ll finish this ser…

1
Ep 101: Processing abuse and shaming - Live Coaching #5 with Kate 1:32:24

1y ago1:32:24

1:32:24

Send us a Text Message. In our fifth and last session, Kate opens the door to an event that happened when she was a teenager, which created a lot of the social vigilance and unsafety she’s experiencing later in life. On top of the actual event, beliefs and shame were created. Unconsciously, Kate took on the responsibility for what happened, and a p…

1
🎉 Ep 100: Navigating life the Artist way 43:04

1y ago43:04

43:04

Send us a Text Message. In this special 100th episode, I talk about how you as the Artist of your life use your desire as a compass, and how your devotion to something greater than your ego becomes the reason behind your actions. Let’s look at the way to navigate life on the other side of shoulds and old identification. Celebrating 100 episodes I’m…

Podcasts Worth a Listen

Uncover Podcast

Podcasts Worth a Listen

Quick Reference Guide