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Welcome to Shades of Strongยฎ, a podcast by Black women, for Black women. Join us as we support hyper-independent Black women in redefining strength, releasing emotional overwhelm, and embracing the power of community. Itโ€™s time to stop trying to do it all by ourselves.
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My strong is slowing down and enjoying the simplicity of life. As summer gradually winds down and fall begins to approach, itโ€™s the perfect time to start thinking about how we can reflect, recharge, and reconnect with what truly matters. The transition from the busy, energetic days of summer to the calmer, cooler days of fall offers a natural pauseโ€ฆ
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My strong is embracing self-compassion amidst self-criticism. Welcome to Day 22 of our โ€œme-firstโ€ journey! Yesterday, we talked about finding hope in broken places. Today, weโ€™re diving into the impact of holding ourselves in contempt and how it affects our journey to a โ€œme-firstโ€ life. This step is crucial for understanding how self-criticism can hโ€ฆ
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My strong is finding light in the midst of darkness. Welcome to Day 21 of our โ€œme-firstโ€ journey! Yesterday, we talked about knowing when to walk away. Today, weโ€™re focusing on finding hope in broken places. This step is about more than just seeing the silver liningโ€”itโ€™s about discovering how hope can be a guiding light even in the most challengingโ€ฆ
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My strong is know when to let of what no longer serves me. Welcome to Day 20 of our โ€œme-firstโ€ journey! Yesterday, we dove into focusing on what we can control, and today, weโ€™re tackling another crucial topic: knowing when to walk away.This step is about more than just moving onโ€”itโ€™s about making space for what truly nurtures you. Weโ€™ve all faced mโ€ฆ
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My strong is focusing on things I can control. Welcome to Day 19 of our โ€œme-firstโ€ journey! Yesterday, we chatted about overcoming fear, and today, weโ€™re exploring a closely related challengeโ€”focusing on things you can control. This discussion is vital as we continue to evolve away from old, restrictive habits and toward a life where we handle unceโ€ฆ
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My strong is overcoming fear to live a truly empowered life. Welcome to Day 18 of our โ€œme-firstโ€ journey! Yesterday we talked about embracing change. Today, weโ€™re discussing its close cousin, overcoming the fear of the unknown. Just like change, fear of the unknown often bubbles up when we start altering long-held patterns. Itโ€™s crucial to confrontโ€ฆ
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My strong is embracing change to live a truly โ€œme-firstโ€ life. Welcome to Day 17 of our โ€œme-firstโ€ journey! Yesterday, we tackled breaking generational curses. Today, we shift gears to discuss embracing change. Change often follows once we start dismantling old patterns, and itโ€™s important to handle it well to avoid reverting to those old habits. Eโ€ฆ
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My strong is breaking free from generational curses so I can live my best โ€œme-firstโ€ life. Welcome to Day 16 of our โ€œme-firstโ€ journey! Yesterday, we explored building a meaningful legacy, and today, weโ€™re taking an important step forward, breaking generational curses. These are patterns passed down through generations, often subconsciously, that cโ€ฆ
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My strong is building a legacy that transcends material possessions. Welcome to Day 15 of our โ€œme-firstโ€ journey! Weโ€™ve reached the halfway mark, and today weโ€™re talking about buiilding a legacy that matters โ€”specifically, the kind of impact we leave behind. Itโ€™s not just about generational heirlooms or grand gestures; itโ€™s about the everyday choicโ€ฆ
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My strong is in honoring my body as the powerful vessel it is. Welcome to Day 14 of our โ€œme-firstโ€ journey! Today, weโ€™re talking about taking care of your body When Youโ€™re taking care of your body youโ€™re also taking care of your mind and spiritPhysical health isnโ€™t just about how you look; itโ€™s deeply connected to your mental and emotional well-beiโ€ฆ
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My strong is waking up each day with a sense of purpose and passion.Welcome to Day 13 of our "me-first" journey! Today, we're diving into finding a reason to wake up in the morning. It's so easy to lose ourselves in the hustle and bustle of daily life, but this journey is about discovering what sets your soul on fire and gives you a sense of purposโ€ฆ
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My strong is finding harmony between prioritizing myself and handling my responsibilities.Welcome to Day 12 of our "me-first" journey! Today we're talking about how to balance prioritizing yourself with managing your responsibilities. It's about integrating self-care into your daily routine without neglecting your commitments. In priortizing yourseโ€ฆ
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My strong is starting each day with a morning routine that centers my well-being and sets a positive tone for the day.Welcome to Day 11 of our "me-first" journey! Today, we're diving into the importance of creating a morning routine that centers your well-being. It's all about starting your day with intention, dedicating time to yourself, and settiโ€ฆ
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My strong is recognizing and honoring my own feelings and experiences even when no one else does. Welcome to Day 10 of our "me-first" journey! Today, we're diving into the importance of validating your feelings and experiences. It's all about recognizing and honoring your feelings and experiences, even when others may not, and trusting that your peโ€ฆ
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My strong is creating deep, meaningful connections with others.Welcome to Day 9 of our "me-first" journey! Today, we're talking about building great relationships with great people. It's all about connecting with those who uplift and inspire us, fostering meaningful connections that support our growth and well-beingBuilding great relationships withโ€ฆ
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My strong is practicing self-compassion by embracing kindness and understanding towards myself. Welcome to Day 8 of our 'me-first' journey! Today, we're diving deep into self-compassion. It's about embracing kindness and understanding toward ourselves, especially when we face challenges and don't meet our own expectations.We've all been there, placโ€ฆ
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My strong is finding quiet moments when life is loud, creating a space for peace and serenityWelcome to Day 7 of our "me-first" journey! Today, we're getting real about finding quiet moments when life is loud. We're talking about how making space for peace and tranquility can change everythingโ€”bringing more balance, calm, and clarity, even when lifโ€ฆ
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My strong is letting go of control to find freedom and create a life of flow.Hey there, welcome to Day 6 of our "me-first" journey! Today, we're getting real about letting go of control. We're talking about how releasing the need to control every aspect of your life can change everythingโ€”bringing more freedom, peace, and flow, even when things don'โ€ฆ
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My strong is embracing vulnerability to build deeper connections and authentic relationships.Hey there, welcome to Day 5 of our "me-first" journey! Today we're getting real about embracing vulnerability. We're talking about how letting your guard down and being your authentic self can change everythingโ€”making those connections deeper and life more โ€ฆ
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My strong is embracing self-care rituals that protect and nurture my peace.Hey there, welcome to Day 4 of our "me-first" journey! Today, we're diving into the world of self-care rituals. We'll explore how these rituals can really make a difference in your lifeโ€”bringing you peace and stability when things get hectic.Embracing self-care rituals isn'tโ€ฆ
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My strong is creating a lifestyle where my boundaries protect my peace.Welcome to Day 3 of our "me-first" journey! Today, we're diving into a topic that hits home for so many of usโ€ฆ Setting Boundaries that Stick. Weโ€™re exploring how to reclaim our time, energy, and sanity by setting boundaries that are pillars of self-respect.Setting boundaries isnโ€ฆ
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My strong is building a life where my priorities align with my passions and purpose. Welcome to Day 2 of our "me-first" journey! Today, we're talking about identifying priorities. We're diving into the heart of prioritization and aligning your actions with what truly matters most to you.Identifying priorities isn't just about listing tasks; it's abโ€ฆ
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My strong is saying yes only when it aligns with the life I'm creating for myself.Welcome to Day 1 of the :me-first'" series! Today, we're tackling the dark side of saying yes. Ever felt overwhelmed and exhausted from always being the go-to person? I know I have. In this episode, I share my personal journey of learning to say no and the impact it hโ€ฆ
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My strong is choosing me-first!Introducing "Me-First," a life-changing 30-day series designed to help you create the best "me-first" life ever. We're not waiting until December to start making changes. It's time to prioritize your happiness and well-being right now. Join us as we dive into daily tips and encouragement to move yourself back to the tโ€ฆ
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My strong is sacredJoin us for this enlightening episode with Deneen Tyler as we dive into the heart of healing, focusing on the feminine experience. We explore the nuances of Black womanhood, discussing how to reclaim your power, nurture your emotions, and finding balance in feminine and masculine energy. Deneen's insights and wisdom will inspire โ€ฆ
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My strong is finding healing and wholeness Join us for a profound episode with Dr. LaSondra Barnes, a life and spiritual coach specializing in the effects of rejection and self-image, as we dig into the complexities of the father wound. Dr. LaSondra guides us through understanding the origins of the father wound and its lasting effects on daughtersโ€ฆ
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In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith
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My strong is grace, healing and forgiveness.Join us for a deeply insightful episode with Tigest Beyene, as she bravely shares her journey from hurt to healing. Tigest's story is one of ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž, having endured domestic gun violence and the long-lasting effects of trauma. What makes Tigest's story so remarkable is her realization, eigโ€ฆ
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