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Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌
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Saucony Run Club Podcast

Magdalena Krosch, Christian Arledter, Bas Jongejan, Saucony

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Der Saucony Run Club Podcast – Hier sammelst du gemeinsam mit unseren Gastgebern Magdalena Krosch, Christian Arledter und Bas Jongejan Kilometer an Inspiration, Motivation und Expertenwissen rund um das Thema Laufen. Egal, ob du schon länger läufst oder gerade erst angefangen hast: Schnür‘ deine Laufschuhe und komm‘ mit uns auf die Strecke!
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BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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Welcome to Ardent Run Club! Here, we speak to athletes, of all levels; from your local parkrunner, to your club runner, to your up and coming stars, all through to your retired Olympians and World Record breakers! Subscribe to ARC and make sure you never miss the wise, wild and wonderful stories of runners of all ages and capabilities! ARC - Runs in the Family
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A final and hearty good morning to you armchair experts! Anna is back and we re-live in glorious detail the two biggest and most exciting events of them all: the women's 1500m final and marathon. The biggest congrats to every single athlete who competed for team Aus, you all make us massively proud!! And THANK YOU all for coming on this journey wit…
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Wie lange sollte ich für einen Marathon trainieren und macht mich Carbon wirklich schneller? Die großen Herbstmarathons stehen vor der Tür und bevor du planlos an der Startlinie stehst und dir unsicher über deine Schuhwahl bist, geben dir Magda und Chris noch einige Tipps zum passenden Wettkampfschuh für dich. Spoiler: Es muss nicht immer Carbon se…
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This week the chat is all about cross-training: what is it, why is it important, and how do we approach it. We then rate ourselves/10 for our mindset, fuelling and recovery for the week and explaining why. We finish by awarding our cheeky team member of the week to someone who gives some incredibly wise and helpful advice about cross training 🙏 Fol…
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Are you ready to become an armchair expert for the olympic marathon?! Sure you are!! In this episode we: interview SINEAD DIVER (Australian record holder) who will be competing at the Olympics!!! discuss what makes the marathon so exciting tell the story of the Aussie athletes you'll be getting behind give you a run down of the race favourites make…
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Goooooood morning armchair experts! Today we welcome our London correspondent LEISH onto the show! We unpack the women's 10,000m final and then make some biiig predicitons for the men's marathon, men's 5000m final AND women's 1500m final. Huge if true. Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, an…
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Good morning armchair experts! Anna is back on the mic after another big day in Paris to discuss... Women's 1500m semi's and how the finals might be shaping up to be the most exciting race... ever?? Nina Kennedy's historic gold medal We finish by discussing tomorrow's events and making some predictions for the upcoming women's 10,000m final. Follow…
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Good morning armchair experts! Phoebe is joined by someone who is decidedly NOT Anna to discuss... The insaneee and highly controversial men's 5000m heats 3 x aussie performances in the men's 800m heats 1500m women's repechage We finish by discussing tomorrow's events and making some predictions for the upcoming men's 800m repechage, women's 1500m …
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Helloooo armchair experts! Day 6 was cooking with HEAT. We kick off the recording hot off the shock men's 1500m final result and unpack that, including getting slightly sidetracked We unpack the women's 1500m heats including the incredible performances from our 3 x Aussie queens We finish by discussing upcoming events and making some predictions fo…
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Are you ready to become an armchair expert for the 10,000m?! Sure you are!! In this episode we: lose it in the first 60 seconds discuss what makes the 10000m event so exciting tell the story of the Aussie athlete you'll be getting behind give you a run down of the race favourites make our own predictions of how it will unfold ENJOY, we did!! Follow…
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Helloooo Cheeky chums! Join us AND special guest Eleanor aka Noz aka Spanish correspondent for our Day 5 aths wrap 🍌 And what a day it was! We can't help but discuss a bit of the field action with 2 Aussie medals in the high jump and a stirring pole vault world record We witnessed one of the most dramatic 5000m finals in history, with a very strong…
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Week three of the marathon block is done and there are officially eight weeks until Berlin (send help). This week we get a bit real (again!!) and talk about our struggles with sickness, injury and dive deep into recovery as a whole. We finish by awarding our cheeky team member of the week to someone who gave advice on the cheeky strava thread that …
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Helloooo Cheeky friends! Join us for our Day 3 aths wrap!! Anna has officially attended her first Olympic event! We unpack the drama within the Women's 100m semi final as well what happened in the Women's 800 and Men's 1500 repechage rounds. Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our …
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Aaaaand just like that the Athletics are HERE. Join us for our Day 2 aths wrap!! Anna is coming to us LIVE from Paris and gives us a bit of insight into the vibes on the ground We unpack the drama that was the Men's 1500m, Women's 5000m and Women's 800m heats We discuss wtf is a repechage and make some predictions for what's coming up next 👀 Follow…
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Are you ready to become an armchair expert for the 5000m?! Sure you are!! In this episode we: discuss what makes the 5000m event so exciting tell the stories of the Aussie athletes you'll be getting behind give you a run down of the race favourites make our own predictions of how it will unfold ENJOY, we did!! Follow us wherever you get your podcas…
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Week two of the marathon block done and things are heating up. This week we get a bit real and talk about our respective mindset challenges in the early stages of training for a race. We then rate our training, recovery and fuelling for the week out of 10 and unpack why. We finish by awarding our cheeky team member of the week to someone who gave a…
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Are you ready to become an armchair expert for the 800m?! Sure you are!! In this episode we: discuss what makes the 800m event so exciting tell the stories of the Aussie athletes you'll be getting behind give you a run down of the race favourites make our own predictions of how it will unfold ENJOY, we did!! Follow us wherever you get your podcasts…
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Oh hiiii, fancy seeing you here! One of the best parts of the Olympics is the sudden emergence of armchair experts every where you go. You can't avoid them: they're on busses, in the lift, at the water cooler. They argue over fine details of sports they'd never heard of before last week, have strong opinions on the judges scoring abilities in the l…
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Are you ready to become an armchair expert for the 1500m?! Sure you are!! In this episode we: discuss what makes the 1500m event so exciting tell the stories of the Aussie athletes you'll be getting behind give you a run down of the race favourites make our own predictions of how it will unfold PLUS YOU GET A BONUS INTERVIEW with absolute superwoma…
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WE ARE BACK CHEEKY FRIENDS!!! Did you miss us?!?! Season 3 is going to be done a little differently, so tune IN to hear about our new format and big plans. This weeks episode includes a race recap from Gold Coast half mara (as well as what we can learn from it), an overview of how our training will change in the lead up to Berlin Marathon, and fina…
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Enhance your run with the steady rhythm of our bonus episode, "90 BPM Deep Metronome" from BPM Run Club. Power Your Stride with a consistent 90 BPM beat that serves as your perfect pacing companion. This deep metronome track is designed to keep you focused and in sync, providing a reliable tempo that drives you forward with every step. Ideal for ru…
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Get ready to elevate your spirit and your run with Episode #005 of BPM Run Club: "Epic Inspirational Running Musical Beats - 90 BPM." Power Your Stride with a motivating 90 BPM cadence designed to uplift and energize you throughout your epic workout. This mix features epic, inspiring beats and uplifting melodies that keep you focused, positive, and…
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Schwere Stabilschuhe waren gestern! Wie Saucony es schafft, dass dir auch leichte Schuhe Support und Sicherheit beim Laufen geben, welche Technologien dahinterstecken, was eine Überpronation ist und für wen sich Stabilität gebende Schuhe überhaupt lohnen, erfahrt ihr von Magda und Chris in unserer neusten Folge! Kurzer Spoiler: Stabilitätschuhe eig…
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Unleash your fury on the track with Episode #004 of BPM Run Club: "Angry Running Musical Beats - 90 BPM." Power Your Stride with an intense 90 BPM cadence designed to fuel your most aggressive runs. This mix features hard-hitting, angry beats that channel your inner strength and drive, turning every stride into a powerful release. Whether you're pu…
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Unleash your running potential with "Pulses Running Musical Beats - 90 BPM" from the BPM Run Club. Power Your Stride with this mix, delivering powerful beats and rhythmic pulses perfectly synced to a 90 BPM cadence. Designed to keep your pace steady and your motivation high, these tracks are your ultimate running companion. Feel the energy surge th…
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Rev up your run with "Alternative Rock Running Musical Beats - 90 BPM" from the BPM Run Club. Power Your Stride with a 90 BPM cadence that matches your pace, fueled by electrifying alternative rock tracks. This mix is designed to keep you energized and focused, turning every run into an epic journey. Feel the intensity of the riffs and the drive of…
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Faszination Trailrunning: In dieser Episode begleiten wir Magda auf ihrem atemberaubenden Abenteuer: Ihrem ersten Ultramarathon beim legendären Zugspitz Ultratrail. Was es in der Vorbereitung für Höhen und Tiefen gab und was einem über eine solche Distanz so alles durch den Kopf geht, erfahrt ihr in dieser Folge. Der Trailrunningschuh, in dem Magda…
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Unleash your inner warrior with "Gritty Running Musical Beats - 90 BPM" from the BPM Run Club. Power Your Stride with a 90 BPM cadence designed to keep your pace strong and your motivation high. This mix features hard-hitting, gritty beats that drive you forward, transforming each run into a powerful and exhilarating experience. Feel the relentless…
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This week's guest is Eddbud, who I challenge to a game of name that shoe. I've taken super close up pictures of shoes he's made videos about, and he'll have to name that shoe. A twist is that it seems that I have different color ways of shoes than he has, so it adds an element of extra difficulty. Eddbud on YouTube: https://www.youtube.com/@EDDBUD…
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Gooood morning cheeky chums 🍌 In our final episode of season 2 we demystify how to prep for a race. We talk through how to taper, carb load, manage pre-race nerves, and plan out a race strategy. We also bust some race day myths and answer some race-related listener questions. We then let rip three (3) SPECIAL ANNOUNCEMENTS!!!!!! Very excited to sha…
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Oh helloooo cheeky chums! This week we chat to our friend Bronte to showcase a different model for why people run. We talk about running to explore whilst travelling and then explore different theories for how running boosts your creativity. We finish with a listener question from Bronte where we unpack how to level up your long runs. This episode …
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Welche Ausrüstung brauche ich, um sicher in den Bergen laufen zu können, was bringt mir Carbon in Trailrunning-Schuhen und was hat der Himalaya damit zu tun? Das und noch viel mehr, erfahrt ihr in unserer neusten Folge mit vollem Grip auf dem Trail! Magda und Chris besprechen, worauf es bei der Auswahl des passenden Trailschuh ankommt, geben euch T…
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Helllooooo cheeky friends! Hope you had a lovely weekend! This week we chat through the lessons we have learnt from our worst races (there are many-just ask us) and how they have helped us in the long run. During this weeks rundown segment we give you a little update about what is happening with the selection of the Australian Women's marathon team…
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Oh helloooo cheeky chums! Today we are chatting about running in the coldest season (topical!!). We go through ten of our best tips and tricks to keep you motivated and moving in the cold/dark/gloomy weather. In the Rundown we discuss a divide that's opened up in the running world, and we finish with a new segment - the Hot Seat - where we put each…
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Was ist neben den „normalen“ Kilometern wichtig, um ein bisschen Abwechslung reinzubekommen? Richtig – Zwischensprints. In diesem Format sprechen unsere Gastgeber mit Menschen, aus oder neben dem Laufsport, die eben etwas zu erzählen haben. Heute mit dabei: Moritz, der dieses Jahr seinen ersten Halbmarathon gelaufen ist. Wie es ihm dabei ergingt, w…
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