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How to prep for a race
Manage episode 426568382 series 3583477
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Gooood morning cheeky chums π
In our final episode of season 2 we demystify how to prep for a race. We talk through how to taper, carb load, manage pre-race nerves, and plan out a race strategy. We also bust some race day myths and answer some race-related listener questions.
We then let rip three (3) SPECIAL ANNOUNCEMENTS!!!!!! Very excited to share with you all.
π Register to join us on our gold coast shake-out run here
This episode of Cheeky Run Club is brought to you by Pillar Performance and they have been generous enough to give our Cheeky community a discount code. Use CHEEKY for 15% off at checkout on your first order! Shop here, or for any North American listeners here.
If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.
Music produced by Hugh Raper
Logo design by Michael Cotellessa
Thank you for listening!
Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community π©΅
Music produced by Hugh Raper & logo design by Michael Cotellessa
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