Unlock the secrets of OCD. Expert insights, personal stories, and practical tips. Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd
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Host and fellow brave woman Kristina Driscoll interviews women from around the world who have overcome obstacles and finds out how they became brave, resilient and authentic. She also helps other women become courageous, resilient and live an authentic life on their own terms.
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KSM PODCAST Growing Business Online with Kristina is created to support and help female and male small business owners in starting and running online business, building online presence, growing their audience, get much more visibility, leads, and customers. Especially is dedicated to online entrepreneurs who want to expand their business to the global market.
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What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the ...
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Have you ever wished for a comprehensive guide to help navigate those challenging and uncomfortable moments in parenting? We're Susan Stone and Kristina Supler—full-time moms and dedicated student attorneys at KJK. Our careers in student advocacy provide a unique perspective, but fundamentally, we're two moms sharing the wisdom gathered from our experiences at home and in the courtroom. Our podcast delves into the essential aspects of parenting, covering a wide spectrum of topics. We dissect ...
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The Colour Kristina Talks Podcast for Hairdressers shares practical hair industry advice for stylists and salon owners wanting to grow their confidence with all things colour, consultation, personal branding, creating a niche clientele, social media and biz tips, plus how to stay inspired and more. This show is dedicated to showing you how to scale your salon business and paint every hair colour request with artistic finesse. Hosted by award-winning Hair Colourist and Educator Kristina Russe ...
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Welcome to Kristina Lodes, where amazing things happen.
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Education
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Welcome to Kristina Wasylak, where amazing things happen.
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Welcome to the Kristina Nicole Ingabire podcast, where amazing things happen.
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Welcome to truths told and where real opinions matter. Whether it may be about an epic brawl between chicks or any other interesting topics can be discussed. I'm Kristina Salazar ready to speak with you.
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Welcome to the Chevy-Kristina Cortez podcast, where amazing things happen.
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Kristina Alexandra is an entrepreneur and investor with a successful business career. During the past 20-plus years, she has worked for both large corporations and startups. Her responsibilities include identifying, curating, and executing strategic partnerships to accelerate growth as CEO of Trident Advisory.
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This podcast is dedicated to providing a platform where we can discuss the issues that challenge our faith in a judgement-free, authentic and modern way! We'll learn how to determine the maturity of our faith and be inspired to grow a faith that will align us with our destiny! Let's get our faith up together!
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formerly Podcast Hotel, but has been taken over by 2 degenerates getting really drunk and recording it. Sometimes with guests. downward spiral into the void with us.
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Kristina Crooks, Ontologist and founder of Empowered Human, will host conscious conversations with insightful guests that bring their unique genius and perspectives. From best selling authors, professional speakers and celebrities, to entrepreneurs, parents and small business owners. You will hear conversations where you walk away inspired, empowered and ready to take ACTION in your life, knowing full well YOU have the capacity to create anything you want. The guests will stretch your thinki ...
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Kristina’s Book Review Podcast is about books per se for book lovers!
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A healing space to move through rites of passage on your soul journey and come back to your divine self.
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Kristina writes from within her spiritual connection to God. God creates the story, Kristina brings them to you. These channeled stories take place in the spiritual realms and are infused with messages of encouragement, hope, healing, and will spark your curiosity and empower you to dive deeper into your own spiritual connectedness. Support this podcast: https://podcasters.spotify.com/pod/show/kristinasdesk/support
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Krossa glastaket – om karriär och ledarskap med Ulrika Sedell och Kristina Stutterheim.
Ulrika Sedell
En utvecklande podd om karriär och ledarskap. För dig som vill ta kommandot över din karriär. Vi sätter ljuset på glastak genom spaning, intervjuar framgångsrika ledare om deras karriärtips och ger tips om ledarskap och karriär. Vill du ställa frågor eller reflektera över din karriär? Skriv till karriar@krossaglastaket.se så tar vi upp frågorna i kommande avsnitt. Med Ulrika Sedell, chefshandledare, föreläsare och författare till Bortom glastaket och Manlighetskoden som driver www.sedellfrie ...
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EPISODE 44 - The Special Guest Speaker is Mike Begg – Founder - CEO Interim COO
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Mike Begg – Founder - CEO Interim COOMike Begg is an entrepreneur and expert in eCommerce and digital marketing. Mike co-founded AMZ Advisers with his two partners in 2015, which has generated over half a billion in sales for its clients. Mike and the AMZ team also operate Elevaa, which helps brands expand into Latin America. Mike loves sharing adv…
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#252 - GET READY FOR A 6 MONTH RESET, with Kristina
11:57
11:57
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Yes the year is nearly half over... What?! 😊 So it's time to pause, reflect, and review your dreams and goals for the remaining half of the year. Welcome to a transformative episode where I'll guide you through your Mid-Year Reset - to help you set your focus for the next six months of success, regardless of how the year started. Four key takeaways…
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Optimistic Minds: From Labels to Leadership with Dr. Mary Ann Mercer
40:02
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Join us in this empowering episode as Dr. Mary Ann Mercer shares her incredible journey from being labeled as "damaged" to becoming a beacon of resilience and optimism, as well as a two time guest on Oprah. From her childhood struggles to being a sought-after psychologist and author, Dr. Mary Ann's story inspires us to break through obstacles and e…
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113. How Does False Memory OCD Differ from Other Types of OCD with Alnardo Martinez
21:16
21:16
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Can you imagine a nightly battle where the battleground isn't just your bed, but your own mind? Welcome to the sleepless world of individuals wrestling with Obsessive-Compulsive Disorder (OCD), where intrusive thoughts, compulsions, and the haunting spectre of false memories turn the quest for rest into a Herculean task. In today’s episode of The O…
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EP 171: Balayage & Toning Tips for Reds & Copper Hair Clients
41:07
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Balayage is a technique to is adaptable to blondes, brunettes, brondes and redheads. Anyone that wants natural sunkissed haircolour is the ideal client to try subtle freehand techniques. There are so many different applications for different end results. The term balayage is taken from the French word for ‘sweeping’. ‘It’s a freehand hair colouring…
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Real Talk: Navigating College Acceptance Season
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Welcome to this week's episode of Real Talk! In this installment, hosts Susan and Kristina delve into the high-stakes world of college admissions alongside guest Davida Amkraut. As the trio navigates the aftermath of a particularly competitive admissions season, they offer invaluable insights, tips, and tricks to help listeners make informed decisi…
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#251 - Monday Motivation: "Whether you think you can or you think you can't - you're right"
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative power of a simple, profound quote from Henry Ford: “Whether you think you can, or you think you can’t, you’re right.” I love this quote, which for me truly cuts through to the core…
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#250 - RE-IGNITION – FINDING POWER WHEN YOU FEEL FLAT, TIRED & UNINSPIRED, with Chris Helder
58:32
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Hi there and welcome back 😊 In this inspiring episode we dive deep into the revitalizing philosophy of Chris Helder, a renowned speaker and author who found himself at a personal and professional crossroads. And it's something I relate to so well from my personal experience. Facing the aftershocks of the global pandemic and personal turmoil, Chris …
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EPISODE 43 - The special guest speaker Elaine Cebuliak – the owner/director of “Animal Wellness’’
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Elaine Cebuliak – the owner/director of “Animal Wellness’’ Elaine Cebuliak is presently the owner/director of “Animal Wellness”in Brisbane, is an Integrative Holistic Practice, incorporating musculoskeletal therapies and advanced dentistry. She has lectured in Acupuncture and DentistryInternationally and throughout Australia, with workshops for bot…
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Unleash Your Inner Lady Shark: Empowerment, Entrepreneurship, and Everything in Between with Chrissy Grigoropoulos
30:21
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In this empowering episode of the She's Brave Podcast, Kristina sits down with the incredible Chrissy Grigoropoulos, CEO of the Grigoropoulos Law Group and author of "Lady Shark: How to Become a Millionaire in Your Thirties." Chrissy shares her journey from a young girl with a dream to a successful entrepreneur, offering invaluable insights to over…
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#249 - Monday Motivation: "The Only Limit to Your Mind is the One You Allow it to Have"
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore "the transformative power of your subconscious mind and how to harness it for success," inspired by Napoleon Hill: 'The only limit to your mind is the one you allow it to have.' Three key takeaways y…
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#248 - HARNESSING THE POWER OF YOUR SUBCONSCIOUS MIND
11:18
11:18
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Hi there and welcome to another empowering episode, where we explore the profound impact of the subconscious mind on achieving our dreams. Listen in for a deep dive into the often-unseen engine of our thoughts and habits—the subconscious - and lets explore this hidden aspect of our psyche and how it is a key to transforming your aspirations into re…
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Failure, Resilience, and Empowering Women: A Conversation with Kimberly Bryant
25:59
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In this episode of the She's Brave Podcast, host Kristina welcomes Kimberly Bryant, founder of Black Girls Code, for a candid conversation about resilience, failure, and empowering women in technology. Kimberly shares her journey from childhood curiosity in math and science to navigating the challenges of failure during college. She highlights the …
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#247 - Monday Motivation: "In the quietude of solitude, the soul whispers its grandest dreams"
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Welcome to another short and empowering dose of Monday Motivation - inspiration as you head into your week... Today, we explore the power of solitude and its profound impact on personal growth, attributed to the insights from Your Journey's Beginning: "In the quietude of solitude, the soul whispers its grandest dreams." Key takeaways: Understand ho…
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EPISODE 42 - The special guest speaker Beatrice Petitdemange – Holistic Coach
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Beatrice Petitdemange is a holistic coach. Connect with Beatrice: Website https://beatrice-petitdemange.com/ LinkedIn https://www.linkedin.com/in/b%C3%A9atrice-petitdemange-4325302b/ Facebook https://www.facebook.com/profile.php?id=100095261875215 Instagram https://www.instagram.com/beatrice_petitdemange/ For all you listeners who have listened to4…
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#246 – GROWING WITH GRACE, with Simone Callahan
50:25
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Welcome back to another episode 🤩 Join me as I sit down with Simone Callahan, author of the inspiring book Growing with Grace and a gorgeous friend of mine – as she shares into her transformative journey through yoga and self-discovery, which has deeply influenced her approach to life and wellbeing. Key takeaways include: Insights on Resilience and…
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EP 169: Chat GPT Prompts to help you Formulate Hair Colour
43:58
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In the ever-evolving landscape of hair colour, where trends shift like the seasons, innovation is key. Among the latest advancements, one technology stands out: ChatGPT. Harnessing the power of artificial intelligence, ChatGPT offers a revolutionary approach to generating basic hair colour formulas. Wondering if Chat GPT can help you formulate hair…
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112. How to Support BIPOC Clinicians and Individuals Living with OCD with Bianca Simmons & Erin Nghe
27:06
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Have you ever considered the profound impact of justice-oriented treatment in the context of OCD, particularly when it intersects with sensitive issues like race-based OCD? How do we create an environment where individuals, especially those from BIPOC communities, feel safe to openly discuss their fears and intrusive thoughts without the burden of …
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Unveiling the Power of Hypnosis with Hilary Leehane
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In this episode of the "She’s Brave Podcast," host Kristina Driscoll invites special guest Hilary Leehane to explore the profound impacts of hypnosis. Listen to Hilary's personal story of overcoming dark times and rediscovering her true self with the help of hypnosis. Hilary explains its transformative power in moving through stuck emotions, limiti…
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Hello & welcome to a new week - and to your inspiring quick dose of Monday Motivation 🤩 In today's 5min episode, we explore the following simple insight from Oprah [...which I love 🤩] on alone time... "ALONE TIME IS WHEN I DISTANCE MYSELF FROM THE VOICES OF THE WORLD SO I CAN HEAR MY OWN." Take 5 mins to listen in and learn how scheduling time alon…
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#244 - THE POWER OF SOLITUDE: DISCOVERING CLARITY & CREATIVITY WITHIN
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Hello & welcome back 😊 In today's hyper-connected world, finding moments of true solitude can feel like searching for rare treasure. Yet, it's within these precious moments of quiet that we uncover the deepest insights about ourselves, our desires, and the path to creativity, productivity and genuine fulfillment. Listen in as we delve into the tran…
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EP 168: Gold is for Filling Hair to go Darker (not for Grey Coverage). Here's why...
34:45
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As a hairdresser, I understand there's a lot of misleading or contradictory information about hair colour formulations. It's time to stop sacrificing brightness and tone with fashion colours for grey coverage and vice versa. It's also time to stop making every Blonde client who requests to return to their natural brunette shade a reddish brown or a…
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Braving Entrepreneurship: Insights from Nextdoor Co-Founder Sarah Leary
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In this episode of the She’s Brave Podcast, host Kristina sits down with Sarah Leary, the co-founder of Nextdoor, to delve into the intricacies of entrepreneurship and the journey behind building a billion-dollar company. Sarah shares her invaluable insights on the importance of courage, strategic partnerships, and understanding your audience. From…
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EPISODE 41 - The special guest speaker Lyubo Kuchuk – Founder and CEO of Remostuff
31:35
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Lyubo Kuchuk – Founder and CEO of RemostuffLyubo is an Efficiency and Outsourcing Expert with 20+ years of experience in Mars, Burger King, DHL including C level roles across many continents. After launching several branches in different countries and call centres with 700+ agents for BIG brands in Eastern Europe and Asia, now he has launched RemoS…
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#243 - Monday Motivation: "Be Happy with What You Have..."
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Helen Keller and the importance of finding happiness in your current circumstances while actively pursuing your dreams:: "Be happy with what you have... while working for what you want.…
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#242 - WORK BACKWARDS: HOW TO DESIGN THE LIFE YOU WANT, with Tim Duggan
56:06
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Hello & welcome back! If you're reading this, I know that you're someone interested in the concept of living a life by design, not by default. Tim Duggan is an author and entrepreneur, who has a great story of turning his childhood dreams of writing into his reality as an adult - illustrating the power of persistence, creativity, and early experime…
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EP 167: How to Fill Hair for Warm, Ash and Natural Results when going darker
39:10
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Wondering why your client's hair turns green or red when you dye it several shades darker? In this episode, we answer that question. You need to fill your client's hair if you are going 2 or more levels darker. That is a colour principle that you need to memorise. Any brand. Any salon. Let me break it down for you: If you are only going one shade d…
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From Blowouts to Breakthroughs with Alli Webb
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Join Kristina on the latest episode of the She's Brave Podcast as she sits down with the remarkable Alli Webb, entrepreneur and bestselling author of "The Messy Truth." In this episode, Alli shares her journey from starting her mobile hair business to founding the iconic Drybar empire, which she eventually sold for hundreds of millions. Through can…
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111. The Shocking Truth About OCD Stigma Revealed with Alexandra Reynolds
22:40
22:40
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In a society that is gradually breaking down the barriers surrounding mental health, it's disheartening to witness the lingering shadows of stigma that continue to hinder progress. Marginalized communities often struggle to access support and treatment for OCD despite the fact that it affects people from all walks of life. In today’s episode of The…
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#241 - Monday Motivation: "Life is a gift. Wake up every day and realise that."
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the profound power of gratitude and morning rituals in appreciating the gift of life, as inspired by this touching personal sentiment: 'Life is a gift. Wake up every day and realize that.' Here are t…
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#240 – EMBRACING STOICISM: THE ANCIENT PATH TO MODERN RESILIENCE, with Kristina
8:42
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Welcome to a thought-provoking episode, where we delve into the ancient philosophy of Stoicism and its relevance in our modern, fast-paced lives. As you navigate uncertainties, stress, and the pursuit of your dreams, Stoicism emerges as a beacon of resilience, offering timeless wisdom to help you cultivate inner peace, emotional strength, and a pur…
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EPISODE 40 - The special guest speaker is Anthony John Amyx - Brand Manager, Coach, Amazon Best Selling Author
38:59
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Anthony John Amyx is a Brand Manager, Coach, and Amazon Best best-selling author. I am a highly accomplished individual, recognized as an Amazon Best Selling author and rankedas the #2 coach globally by HubSpot. In addition to these remarkable achievements, I serve as the Brand Manager for SocialGlow. My expertise in coaching and my remarkable lite…
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Empowerment Leader Ani Naqvi on Shifting Our Neuroplasticity, Part 2
26:56
26:56
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Global empowerment leader Ani Naqvi joins Kristina in discussing empowering over 250,000 leaders globally. In this episode you will learn about neuroplasticity, overcoming negativity bias, empowerment and growth. Having overcome the catastrophic 2004 tsunami and three near-death experiences, Ani brings invaluable insights, including the ability to …
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#239 - Monday Motivation: 'Opportunities are like sunrises. If you wait too long, you miss them"
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Hi and welcome to your week - and to your inspiring quick dose of Monday Motivation 🤩 Today, we quickly explore the significance of acting on our dreams and the fleeting nature of opportunities, inspired by this simple but powerful quote from William Arthur Ward: "Opportunities are like sunrises. If you wait too long, you miss them." Three key take…
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#238 - THE WEALTH MONEY CAN'T BUY, with Robin Sharma
45:37
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Welcome back! This is a remarkable episode - and I urge you to listen to it at least a few times, and share it with anyone you know who has a growth mindset. This is valuable and simple wisdom. Robin Sharma is a globally renowned author, leadership expert, and speaker whose work has transformed the lives of millions. And I am fortunate to consider …
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EP 166: Spilling the tea: Facebook Hairdressing group No-No's
37:19
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I’m spilling the tea on Hairdresser Facebook Group Formula Requests, and why they’re a recipe for disaster! I am freaked out by the epidemic of stylists asking strangers on the internet for help. The questions, the comments, and the misguided answers all make me so nervous I break out in hives just thinking about it. Here’s the thing: 90% of all Ha…
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Real Talk: Cuddle Caution - Student's Guide to Consent & Boundaries
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19:51
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Students sometimes enjoy cuddling, but innocent acts can sometimes lead to serious Title IX cases. These situations are more common than you might expect. Join Susan and Kristina in this episode of Real Talk as they discuss common pitfalls, focusing on important aspects like communication, conversation, and consent. Tune in for essential insights, …
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EPISODE 39 - The special guest speaker Barry Lynch – Owner of Paradigm Coaching
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Barry Lynch is an entrepreneur and owner of Paradigm Coaching. Barry Lynch, is an ordinary man with a rare and proven ability to help people achieve extraordinary results. Having built multiple 7 figure business, a franchisee organisation and a property business over the last 33 years. He is the ‘ben there, done that guy’, working with people to ov…
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110. Empowering OCD Recovery: A Journey of Skill-Building with Mark Freeman
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In our ever-evolving understanding of mental health, we often fixate on finding a cure or a quick fix for conditions like OCD. But what if we reframed our approach to embrace a journey of skill-building instead? This powerful concept lies at the core of Mark's advocacy for individuals living with OCD. Join us in today’s episode of The OCD Whisperer…
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Empowerment Leader Ani Naqvi on Shifting Our Neuroplasticity, Part 1
27:56
27:56
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Global empowerment leader Ani Naqvi joins Kristina in discussing empowering over 250,000 leaders globally. In this episode you will learn about neuroplasticity, overcoming negativity bias, empowerment and growth. Having overcome the catastrophic 2004 tsunami and three near-death experiences, Ani brings invaluable insights, including the ability to …
…
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1
#237 - Monday Motivation: "Why, sometimes I've believed as many as six impossible things before breakfast.”
3:23
3:23
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Hi and welcome to your week - and to your inspiring quick dose of Monday Motivation 🤩 In today's 5min episode, we explore the power of belief and morning rituals, inspired by Lewis Carroll's quote from Alice in Wonderland: "Why, sometimes I've believed as many as six impossible things before breakfast.” ― Lewis Carroll, Alice in Wonderland Listen i…
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EP 165: How to Forecast Hair Trends (the easy way!)
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In this episode, we're not just unravelling the mysteries of forecasting hair and haircolour trends – we're diving headfirst into my little black book of curated online resources. These aren't just any resources; they're the secret gems I turn to when I need a crystal ball into the future of hair fashion. Picture this: it's a bustling salon day, an…
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#236 - RISE & SHINE: THE LIFE-CHANGING POWER OF A PERSONALISED MORNING ROUTINE, with Kristina
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Welcome back to another episode 💛 Today, we explore the transformative power of morning rituals and how they set the tone for a successful day. Three key takeaways you can expect from this episode: The importance of starting your day with activities you love to ensure a positive mindset. Practical tips for crafting a morning ritual that fits into e…
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Morgan Kline - CEO of Burn Bootcamp On Staying Aligned To Your Purpose
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In this week's episode, Kristina Driscoll is joined by CEO of Burn Boot Camp, Morgan Kline. Burn Boot Camp has grown to over 370 franchise locations in 41 states currently. Kristina and Morgan discuss what sets Burn Bootcamp apart from traditional gyms and the importance of women prioritizing themselves in their lives, the importance of community, …
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#235 - Monday Motivation: "Create the life you can’t wait to wake up to"
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a profound yet often overlooked philosophy - a mantra that encourages living authentically, with intention and with joy: 'Create the life you can't wait to wake up to.' Here are three key takeaways y…
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EPISODE 38 - SPECIAL EPISODE - The special guest speaker is Sara Boxx Founder of Sarah Boxx Coaching and Consulting and SandBoxx Productions
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Sara Boxx is Founder of Sarah Boxx Coaching and Consulting and SandBoxx Productions. Sarah Boxx, M.A., stands as a distinguished figure, celebrated for her dynamic contributions as the visionary Founder of Sarah Boxx Coaching and Consulting and SandBoxx Productions. Her remarkable career, spanning over 35 years, bears witness to her unwavering dedi…
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#234 - OVERCOMING ADVERSITY WITH GRACE, with Liv Follards
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Welcome to an inspiring real-life episode of Your Dream Life podcast, where we’ll explore the power of dreaming and the practical steps to turn those dreams into reality - overcoming adversity along the way. Join me as I sit down with the remarkably resilient Liv Follards, whose story is both inspiring and a testament to the strength of the human s…
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109. How to Sidestep ERP Pitfalls for the Detail-Minded with Ben Eckstein
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Have you ever wondered why some people don't seem to have success with ERP therapy, despite its proven effectiveness? ERP has helped countless individuals regain control of their lives and find relief from the debilitating symptoms that often accompany anxiety disorders. However, it's essential to recognize that despite the effectiveness of ERP the…
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Sweet Impact: Turning Cookies into a Cure with Gretchen Witt, Founder of Cookies for Kids Cancer
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35:21
Kristina welcomes Gretchen Witt, founder of Cookies for Kids Cancer, on this incredibly inspiring episode. Gretchen has been interviewed on The Today Show and profiled in The Wall Street Journal as well as CNN, Good Morning America, Oprah Magazine and The Huffington Post; recognized as one of Woman’s Day magazine’s 50 “Women Who Are Changing the Wo…
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EP 164: Price Increase Strategies: How to Overcome Fear and Boost Your Salon's Profitability with Larissa McLeman
39:52
39:52
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Many hairdressers and salon owners are apprehensive about raising their prices. The fear of alienating clientele and the uncertainty of approaching these changes can be paralyzing. The hottest topic on every news platform, when they’re talking finance, is the cost of living crisis. I understand this is making many of us in the hair and beauty indus…
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