Best Q Project Podcasts (2024)

1
322. Intro Shitter, Step By Step Guide, Ignorance Tax, Working For Pennies, No True North 20:11

3h ago20:11

20:11

🔵🟢🔴 5:38pm, Thursday, September 6th, 2024, Office, UT Summary of Today’s Show: Intro & Outro will come back soon. Just can't make that a priority right now. Made that step by step guide for linking MFP and the fitness app. Fun to do, just took too long. GOtta be more efficient. I need to make 20 more of these damn things. Coworker (who is awesome) …

1
321. Gov Conspiracy, Limited Time Post Work, Timer Tasks, Learning Italian for Italy Trip, Check-Ins 40:59

19h ago40:59

40:59

🔴🔵🟢 8:06PM, Wednesday, September 4th, 2024, Office, UT Summary of Today’s Show: NICE! Intro & Outro presets have been deleted by my silly goose self. When will I get that back and fix it? Maybe in 2024. Annoying man lol. Government conspiracy is a real deep thought I have somewhat often now. I gotta get outta there. I set a timer when I don’t wanna…

1
320. Too Good For Others, No Time, Old Client Said Hi, Gary V Clip, Introspection & Journey, Orgnztn 42:30

2d ago42:30

42:30

🔵🟢🔴 7:23pm, Tuesday, September 3rd, 2024, Car & Office, UT Summary of Today’s Show: I think I’m going to run into some “oh you’re not too good for us anymore” in the future with certain people in my life. Can’t wait. Only had 1 hour today to work. Used 45 minutes of it for this podcast. Goddamit. Hard to go from 64 hours to 1 lol. Old client of min…

1
319. Block 3 Training Done, 4th IG Post, IG Story Comfort Zone, Calendar useMotion, 4 Day Workend 14:36

13h ago14:36

14:36

🔴🔵🟢 3:20pm, Monday, September 2nd, 2024, Office, UT Summary of Today’s Show: Got block 3 training done and uploaded to the calendar. All periodized and ready to go. Made 4th IG post. Another podcast clip. Just putting stuff out there. Made 3m IG story of me showing full personality and relating all this stuff back to helping people and getting them…

1
318. New IG, Social Media Content, Photoshoot, Good Ass Day, UseMotion, Training Program Block 3 22:58

3h ago22:58

22:58

🔴🔵 1:11AM, Sunday, September 1st (technically Sep 2), 2024, Office, UT Summary of Today’s Show: New IG is going well. 3 posts in, 10 followers, 80% are family. Cool beans. Got about 100 photos taken of me for social media and promoting Breed Lions today by my amazing lady. Had a good ass day spending time with Lexi and just cranking some work. Feel…

1
317. Content Creation, New IG, Balance, Good Day Due to Preparation, Program Creation, Logo & Name, All My Bills 43:32

2h ago43:32

43:32

🔴🔵🟢 10:42pm, Saturday, August 31st, 2024, Office, UT Summary of Today’s Show: Lots of sh*t going on in this show. But hey, it’s kind of like my mini therapy/vent session. I’d feel like an annoyance talking to someone else about all this stuff to be 100% real. Thank the podcast! Got the logo and name ready I think. Unofficial, but I really really li…

1
316. Wasting Time, Name of Program, Shoutout to Lexi 41:32

6d ago41:32

41:32

🔴🟢🔵 9:46pm, Friday, August 30th, 2024, Office, UT Summary of Today’s Show: Wasted a lot of time today just being distracted. Realized if I timed myself and then used that as a way to try and ‘beat my score’ it made it funner and I got shit done faster. Talked about my 1000 golden BB’s improvements for this show. Talked about the name of the busines…

1
315. 2 in 1 - Live Planning My 64 Hour Work Weekend & Live Workout Submission to Software 31:13

27m ago31:13

31:13

🔴🔵🟠🟢 3:43pm, Thursday, August 29th, 2024, Office, UT Summary of Today’s Show: Thought about making all these into video format. Idk. Super easy to do just audio, and that allows me to remain consistent, which is the backbone of this entire show. Live work of me uploading a workout into the program and the process of doing so. 2 down, 58 to go! (thi…

1
314. Productive Day Again. Calendar App & Price Anchor 27:28

7h ago27:28

27:28

🔴🔵🟢 8:20pm, Wednesday, August 28th, 2024, Office Air Mattress, UT Summary of Today’s Show: Got another chunk of training done today. Printed it off and stuck it to my whiteboard with a magnet. Sweet. Might look into Motion for managing my life. Seems like a good tool to use. Just need to get in that habit which can be done by setting hella reminder…

1
313. Productive Day. Nice. 14:47

2h ago14:47

14:47

🔴🔵 8:47pm, Tuesday, August 27th, 2024, Office, UT Summary of Today’s Show: Felt productive today. Maybe that’s because I “finished” something. So that’s cool. Got this Virtue Forge Purge Oath Crucible Rigor MTT thing done. Nice. Might roll with the name Allegiant Excellence - The Recalibration Program for Men – IDK. Brainstorming. Committing to Eve…

1
312. Little Bit of Progress(o soup) 18:24

6h ago18:24

18:24

🔴🔵 7:59pm, Monday, August 26th, 2024, Office, UT Summary of Today’s Show: Workin’ on getting the scheduling of events down. Feels good to have a little chunk of the programming done. At least for now. Sick. Additional Points Not Covered in This Episode: I realize the perfect plan isn’t possible because it’s going to change a million times before I …

1
311. Why I Chose This Software (I Think) 45:00

4h ago45:00

45:00

🟠🔴🔵 9:16pm, Sunday, August 25th, 2024, Office, UT Summary of Today’s Show: Did some live review and testing with the software I plan to use. Talked about why I want to use this software and what it has that I need. Pros cons etc. Talked about how shitty some of these features are. Goddammit dude. Just make the shit practical, easy to use, and reali…

1
310. Physical Proof of Completion 12:12

5h ago12:12

12:12

🔵🟢🔴 10:15pm, Saturday, August 24th, 2024 (KOBE DAY 08/24), Office, UT Summary of Today’s Show: Printed off the first block of training I have on paper and put it on my whiteboard. Something about the physical proof and tangible copy of this paper helps me see that it is completed and done with. Super helpful for me. I plan to do this with all my ot…

1
309. Breakthrough Moment - No Longer Discouraged 46:12

2h ago46:12

46:12

💎🔴🔵🟢 11:46pm, August 23rd (HAPPY BDAY KOBE 💛💜), 2024, Office, UT Summary of Today’s Show: Huge breakthrough for me at this current stage in my journey right now. Feels fantastic. Yesterday was so shit, and now today is so much better. Good days are always on the horizon. The catch is you can’t give up. Otherwise you’ll never see them. Going to deve…

1
308. I’m Discouraged 20:38

12h ago20:38

20:38

🟣 7:47pm, Thursday, August 22nd, 2024, Office, UT Summary of Today’s Show: Didn’t work much today. Just did life-shit. Feeling discouraged lately with everything. Just not making the progress I want to be making. I’m very hard on myself so it’s just brutality inside my head. I swear I could make this thing work and make $100M, and then think “damn …

1
307. Valuable Lesson Learned 20:55

15d ago20:55

20:55

🟢🥴♠️ 7:23pm, Wednesday, August 21st, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Took me 4 hours to make a 20 minute long video. Realized halfway through watching it that I am doing the w…

1
306. Untitled (idk). Couch? 16:45

14d ago16:45

16:45

🔴🟢 7:41pm, Tuesday, August 20th, 2024, Office Couch, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Finished this form. Lots of details in it with lots of examples. Very detailed. Stoked when I was …

1
305. What I’m Workin’ On 21:42

10d ago21:42

21:42

🔴🟢🔵 5:46pm, Monday, August 19th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Does intermittent fasting help with alertness and mental clarity? Hope so! Seems that way over the last …

1
304. Gettin’ Sh*t Done, Literally 38:26

6h ago38:26

38:26

🔴🔵🟢 8:53pm, Sunday, August 18th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Making SOP’s for everything I do now so I don’t forget how to do them later or forget the process I made…

1
303. Reflecting On My Work For The Day 11:05

7h ago11:05

11:05

🟢 5:37pm, Saturday, August 17th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Yesterday I didn’t feel like I had done much with my free day. But I wrote down everything I did and put…

1
302. I Feel Good 15:27

4d ago15:27

15:27

🟢🔵 8:05am, Friday, August 16th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Feels so good to wake up and know I have the day to focus on my own goals and not someone else's. I have …

1
301b. (Live Call) I Quit My Job 15:21

3h ago15:21

15:21

💎🟠 9:32pm, Thursday, August 15th, 2024, Office, UT I guarantee this will be one of the most visited episodes ever. That’s my prediction as of the time stamp above. I quit my job at FedEx (and washing trucks as a byproduct) today. That chapter of my life has closed. FedEx (the job) will hold a special place in my heart forever. It’s gotten me around…

1
301. (Live) Structuring & Writing My New Schedule 1:31:31

3h ago1:31:31

1:31:31

🟠🔵 9:56pm, Thursday, August 15th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: This is my second longest show to date, and I still missed a few things. But the point is to show how I…

1
300. My Thought Analysis For Diving In Head First (Quitting 2 of My 3 Jobs) 16:15

13d ago16:15

16:15

🔵 7:37pm, Wednesday, August 14th, 2024, Work, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Went over my exact thought process and method of evaluation for what the consequences would be if I quit …

1
299. No More Mindless Success Consumption 9:26

4h ago9:26

9:26

🟢 7:29pm, Tuesday, August 13th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Noticed I was being a success zombie. Now I’m actively implementing and find myself not attracted to anyt…

1
298. F*ck Software & Passionate Vent Session 37:31

3h ago37:31

37:31

🔴🔵 7:52pm, Monday, August 12th, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Today was a shit day up until the point of my recording this episode. It really shined light on how much value …

1
297. Quitting My Jobs - Pros & Cons 43:57

22d ago43:57

43:57

💎🔵🔴 9:51pm, Sunday, August 11th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what you can expect. Summary of Today’s Show: Pros and cons for quitting FedEx and washing trucks – pros significantly outweigh the cons it seems…

1
296. Sales Objection Practice w/ Chat GPT + Sold Ice Bath 10:46

23d ago10:46

10:46

🔴🟢🔵 10:24pm, Saturday, August 10th, 2024, House, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: Practiced some sales objections with good ol’ Chat GPT today. The point of doing this so early on was …

1
295. This Is Going to Be a Grind... 43:14

24d ago43:14

43:14

🔵🟢🔴 10:16pm, Friday, August 9th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15-minute episode at 292b. It explains what this show is about and what to expect. Summary of Today’s Show: This is going to be a hardcore grind for a long time… I didn’t really realize. I need better systems and…

1
294. (Live) Writing My First Podcast Script 47:18

25d ago47:18

47:18

🟠🟢🔵 12:14pm, Thursday, August 8th, 2024, Office, UT First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what you can expect. Summary of Today’s Show: Live recording of me writing the script for my first podcast of the other show. Addition of a new…

1
293. Unproductive Day & I Made $600/hr Today 22:12

26d ago22:12

22:12

🟢🔴 7:16pm, Wednesday, August 7th, 2024, Office, UT Summary of Today’s Show: Made $100 in 10 minutes worth of work today from audio editing for an IFBB Pro bodybuilder (made this sentence as bad ass as I could). Unproductive day. Feeling sluggish as hell. After I recorded this podcast I felt better having done something. It doesn’t matter how sharp …

1
292b. The Bed Project Podcast Introduction & Details 15:16

27d ago15:16

15:16

💎 7:04pm, Tuesday, August 6th, 2024, Office, UT Summary of Today’s Show: This show goes over the purpose of this podcast and what you can expect to learn from it. Simply put it’s a daily documentary of myself building a life I’ve always dreamed of. But documenting everything I possibly can. This show does not, nor will it ever, focus on professiona…

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292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 40:22

27d ago40:22

40:22

292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 💎🔴🟢🔵♠️ 7:00pm, Tuesday, August 6th, 2024, Office, UT Here is a direct copy and paste of what I wrote down for this show. More is said in the show. And i’m sure more will be remembered later. Oh well. “75 hard Phase 1 Phase 1 success Phase 2 Phase 3 Pre workout supplement sampling…

1
291. The Bevvy Episode ($38k/mo on paper).mp3 31:15

1M ago31:15

31:15

🔴🔵 7:21pm, Monday, August 5th, 2024, Car & Home, UT Summary of Today’s Show: Got a drink mid-episode. Hence the title: The Bevvy Episode Talked about paper math to get to $38k/mo revenue with shit percentages to illustrate that I can brute force my way to abundance. But the key factor is learning as I go and not zooming past the lessons the repetit…

1
290. Different Interests, Game Planning, & New Focus 38:38

1M ago38:38

38:38

🔵🟢 10:01pm, Sunday, August 4th, 2024, Office, UT Summary of Today’s Show: Congrats to DJ & Cassie again for their wedding and new chapter in life. This weekend I did a lot of things I do not like doing and/or being surrounded with. I talk about those things. I may have inspired some of the other guys I was with to do 75 hard. If that’s true, that’s…

1
289. Ready To Get Back To Work - Congrats DJ! 2:46

1M ago2:46

2:46

🟢 9:52pm, Saturday, August 3rd, 2024, Hotel, CO Summary of Today’s Show: Congrats DJ & Cassie! ❤️ Fun, long day. “Port of entry.” I am looking forward to returning home to get back to work on my goals. Goodnight AF. Additional Points Not Covered in This Episode: Second show recorded in front of another human being (Lexi). Follow me on instagram! - …

1
288. I Recorded a Show In Front of Someone 3:52

1M ago3:52

3:52

🔵 9:58pm, Friday, August 2nd, 2024, Hotel Room, CO Summary of Today’s Show: Well, I faced a massive fear without even thinking about pussying out or not today. I recorded this episode in front of someone. Another human being (Lexi). I went back to my old apartment here in CO. Insane to think I’m here a year later but having completed the full Live …

1
287. Shortest Episode - Wake Up Call 2:11

1M ago2:11

2:11

🔵 11:09pm, Thursday, August 1st, 2024, Hotel Room, CO Summary of Today’s Show: Shortest episode to date. Busy, busy day. Sometimes you need a wakeup call. That’s why near death experiences are the most moving. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way…

1
286. Ask Yourself Why — Check Yourself 25:36

1M ago25:36

25:36

🟢🔵 10:17pm, Wednesday, July 31st, 2024, Car & Home, UT Summary of Today’s Show: Goodbye (for now) to the ice bath. Battled my ego & pride; going back and forth between my thoughts to get a clear answer on what I should do. Turns out, it’s ego and wanting to appear tough to others. I had to take a step back and check myself and ask myself what I’m d…

1
285. Instant Derail - Be Careful 14:19

1M ago14:19

14:19

🟢 10:53pm, Tuesday, July 30th, 2024, Office, UT Summary of Today’s Show: Took my last ice bath for this streak. It ended at 250 days straight. Very cool, but time to move on. Ate at a restaurant with my family for LiveHard. Lots of fun. 3rd night in a row getting shit sleep. Not a fan. I feel like a giant slob now not following any sort of structur…

1
284. Changes To The Show Incoming 41:50

1M ago41:50

41:50

♠️🔴🔵🟢 11:45pm, Monday, July 29th, 2024, Office, UT Summary of Today’s Show: New format of intro and outro for show coming soon. Chapter 2. New milestone show being worked on as we speak. Full episode talking about live hard idea - maybe soon. Brain is too fried to think about anything else. Figured out what its like to actually be disconnected (in …

1
283. The Grand Finale - Day 30 of LiveHard Phase 3 34:28

1M ago34:28

34:28

♠️ 9:26pm, Sunday, July 28th, 2024, Walk, UT Well, if you’re listening to and/or reading this, we did it. I successfully completed LiveHard Year 1. At the time of writing this, I still have a few more things to accomplish before I head to bed, but I'll get them done. I’m not sure what to say or how to feel, necessarily. Still, as I’ve explained, it…

1
282. Shitting The Bed Podcast 19:49

1M ago19:49

19:49

♠️🔵🟢💩 10:18pm, Saturday, July 27th, 2024, Walk, UT Summary of Today’s Show: I damn near shit myself on day 29 of 30. Right on, man. Phase 3 is your life when you reach it. Which makes sense. It’s the hardest phase by far. The trees that are most valuable to park goers, naturists, shade lovers, and all the like are all trees that stand tall and have…

1
281. Same Spot, Different Mentality 26:56

1M ago26:56

26:56

♠️🟢🔵🔴 9:41pm, Friday, July 26th, 2024, Walk, UT Summary of Today’s Show: Day 28 of 30 - Phase 3 Live Hard year 1. I bailed out on this before because of the programming aspect. Now I’m in the same spot but with a whole new mentality about it all. If I do 5 months of work up front with zero payment, all I need is 15 clients to make up for it. Then e…

1
280. LiveHard Done… Now What…? 38:15

1M ago38:15

38:15

♠️ 9:24pm, Thursday, July 25th, 2024, Walk, UT Summary of Today’s Show: It’s so surreal to think I’m 4 days away from completing this massive goal of mine to finish LiveHard. You must do 75 Hard with the proper intent if you have any hopes of getting anything out of it. What I’m going to do after Live Hard is focus my efforts on implementing the sk…

1
279. Mental Fatigue & Awards/Medals 21:15

1M ago21:15

21:15

♠️🟢🔵 8:54pm, Wednesday, July 24th, Kitchen/Ice Bath, UT Summary of Today’s Show: Day 26 of 30 of Phase 3. I’m so mentally fatigued it feels like. I’m so tired. Bought some pins for myself today to commemorate Phase 3. Talked about my lack of awards and trophies in my life. That’s all. Follow me on instagram! - www.instagram.com/brquse Notable Episo…

1
278. Ambitious Thinking $365,000/year 35:38

1M ago35:38

35:38

♠️🟢🔵🔴 9:29pm, Tuesday, July 23rd, 2024, Park, UT Summary of Today’s Show: I talk about what it would take to make $365k in a year. As well as my goal of $50k, quit FedEx and quit washing trucks. What’s required to do this and how, in theory, I could have $2.7M in the next 730 days. I think back to the last year of my life and what was accomplished,…

1
277. New Podcast Doubts & New Milestone Episodes 14:39

2M ago14:39

14:39

♠️🟢🔵🔴 8:46pm, Monday, July 22nd, 2024, Ice Bath, UT Summary of Today’s Show: New show will focus on fitness, nutrition, workouts, building mental toughness, and personal growth. Having doubts about it. But I haven’t done anything yet, so we’ll see once I get it going what needs adjusting. Just Start #1. Im going to make the new milestone episode st…

1
276. Day 23 - 1 Week Out 11:09

2M ago11:09

11:09

♠️ 10:14pm, Sunday, July 21st, 2024, Car, UT Summary of Today’s Show: Proud of this huge accomplishment for my life. Failure is objective, but doesn’t you didn’t learn or grow. 7 more days! Today is day 23 of 30. One week from today, I’ll be ending my first Live Hard year. Let’s fuckin’ GO. Additional Points Not Covered in This Episode: Could you h…

1
275. Untitled - Day 22 10:13

2M ago10:13

10:13

♠️ 12:54am, Saturday, July 21st, 2024, Car, UT Summary of Today’s Show: I truly don’t recall what I talked about. 2024. Additional Points Not Covered in This Episode: We’ll get ‘em next time. Follow me on instagram! - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain …

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